Vin Rouge

Last on at 12pm, 8th Sep 2024

M55

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About Me
Run for the fun ...and to eat more cake and drink more wine! Show More...

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Recent Training
4th Nov	Other	0mi	45:11
4th Nov	Strength	0mi	25:08
2nd Nov	General	3.2mi	22:17
1st Nov	General	1.9mi	41:07
1st Nov	General	1.9mi	35:35

12 Month Benchmarks	Run
Mile	5:56
5k	20:13
5mi	33:04
10k	41:18
10mi	1:17:26
Half	1:41:18

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
400m	5							1:03 73.82	1:04 73.18	1:04 73.70	1:02 76.63							1:02 4:09/mi	76.63
800m	4							2:28 72.52			2:23 77.14							2:23 4:48/mi	77.14
1500m	5						5:13 70.60				4:59 76.18	5:12 73.58						4:59 5:21/mi	76.18
3000m	1						11:20 69.68											11:20 6:05/mi	69.68
5km	50					21:26 62.67		19:32 69.79	21:20 64.87	21:01 66.34	18:38 74.83	19:31 72.54	19:24 73.23	18:47 76.56	19:43 72.93	19:07 75.82	19:00 76.89	18:38 6:00/mi	76.89
8km	2						35:49 61.00											35:49 7:12/mi	61.00
5mi	9					32:58 66.13	30:06 73.55	34:20 64.98										30:06 6:01/mi	73.55
10km	77	44:17 60.16	43:05 62.39	40:48 66.25	41:15 65.95	41:38 65.81	38:40 71.41	39:48 69.93	39:22 71.26	41:08 68.75	39:05 72.94	39:51 72.12	40:38 71.31	39:56 72.56	40:46 71.67	39:04 76.05	40:20 73.66	38:40 6:13/mi	76.05
6.3mi	1						43:49 62.91											43:49 7:01/mi	62.91
7mi	5						47:47 65.04				44:39 71.84	53:38 60.30			48:36 68.21	46:47 71.45		44:39 6:23/mi	71.84
8mi	3					1:08:22 52.32	1:00:28 59.16											1:00:28 7:34/mi	59.16
10mi	22					1:13:32 61.07	1:10:19 64.32	1:06:22 68.67	1:07:34 67.99	1:07:25 68.70	1:05:48 70.97	1:14:57 62.81	1:13:30 64.59	1:06:38 72.45	1:05:52 73.93	1:07:43 71.91	1:09:46 70.39	1:05:48 6:35/mi	73.93
13.1mi	25			1:30:02 65.24		1:30:16 65.79	1:27:56 68.00	1:26:38 69.54	1:28:53 68.34	1:33:27 65.53	1:24:42 72.90	1:35:34 65.15	1:38:48 63.55	1:25:45 73.84	1:29:08 71.65	1:26:41 74.31	1:31:55 70.69	1:24:42 6:28/mi	74.31
20mi	2									2:33:14 62.84			2:35:27 63.51					2:33:14 7:40/mi	63.51
21mi	1									2:41:57 62.66								2:41:57 7:43/mi	62.66
26.2mi	7	4:11:28 48.61		3:26:20 59.69		3:21:55 61.67		3:25:21 61.51		3:21:02 63.87				3:30:05 63.20			3:18:40 68.58	3:18:40 7:35/mi	68.58

2018		Result	WAVA	Distance
13 Aug	Sri Chinmoy 5K Series			5km
6 Aug	Sri Chinmoy 5K Series	19:49	73.72	5km
17 Jun	Ranelagh Harriers Richmond 10k SB	40:20	73.66	10km
3 Jun	Dorking 10 SB	1:09:46	70.39	10mi
15 Apr	Brighton Marathon PB	3:18:40	68.58	26.2mi
7 Apr	Bromley parkrun SB	19:00	76.89	5km
27 Jan	Bromley parkrun	19:21	75.50	5km
21 Jan	Farnborough Half Marathon SB	1:31:55	70.69	13.1mi
6 Jan	Maldon Prom parkrun	19:40	74.28	5km
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	39:04	76.05	10km
5 Nov	Richmond Half Marathon	1:34:30	68.76	13.1mi
10 Sep	Bacchus Half Marathon	1:44:00	62.48	13.1mi
9 Sep	RunThrough Clapham Common 10k	41:33	71.50	10km
23 Jul	Elmbridge 10K	39:57	73.74	10km
15 Jul	Elmore 7 SB	46:47	71.45	7mi
18 Jun	Ranelagh Harriers Richmond 10k	41:19	71.31	10km
4 Jun	Dorking 10 SB	1:07:43	71.91	10mi
3 Jun	BAL Division 3 5000m PB	18:22	78.91	5000m
7 May	Sutton 10K	40:44	72.33	10km
30 Apr	Ranelagh Richmond Half Marathon	1:30:55	70.85	13.1mi
15 Apr	Bromley parkrun	19:20	74.97	5km
11 Mar	Upton Court parkrun	19:36	73.95	5km
5 Mar	Malta half marathon SB	1:26:41	74.31	13.1mi
25 Feb	Hackney Marshes parkrun SB	19:07	75.82	5km
18 Feb	Burgess parkrun	19:39	73.76	5km
11 Feb	Bromley parkrun	19:56	72.71	5km
4 Feb	Lloyd parkrun, Croydon	22:15	65.14	5km
28 Jan	Pymmes parkrun	23:25	61.89	5km
22 Jan	Victoria Park 10km	40:11	73.32	10km
7 Jan	Beckenham Place parkrun	20:06	72.11	5km
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:05:52	73.93	10mi
16 Oct	Bright10 - Brighton & Hove 10 mile	1:08:11	71.41	10mi
14 Aug	Wimbledon 5K dash	20:11	71.81	5km
7 Aug	London Triathlon (Olympic - Sunday)	2:40:00		1.5km/40km/10km
24 Jul	Elmbridge 10K SB	40:46	71.67	10km
16 Jul	Elmore 7 SB	48:36	68.21	7mi
29 Jun	Bromley Midsummer 10k	42:59	67.97	10km
26 Jun	Harry Hawkes 10	1:08:45	70.22	10mi
6 Jun	Sri Chinmoy 5K Series SB	19:43	72.93	5km
5 Jun	Dorking 10	1:15:36	63.86	10mi
8 May	Sutton 10k	45:53	63.68	10km
28 Feb	Brighton Half Marathon SB	1:29:08	71.65	13.1mi
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	40:29	72.17	10km
18 Oct	Croydon 10k	40:43	71.76	10km
4 Oct	The Royal Borough of Kingston 10 SB	1:06:38	72.45	10mi
27 Sep	Croydon Switchback 5	34:40	67.51	5mi
19 Sep	Fulham Palace parkrun SB	18:47	76.56	5km
13 Sep	Surrey Bacchus Half Marathon	1:49:56	58.09	13.1mi
29 Aug	Dulwich parkrun	18:57	75.88	5km
9 Aug	Wimbledon Dash 5k	19:35	72.86	5km
26 Jul	Elmbridge 10K	40:06	72.26	10km
19 Jul	Harry Hawkes 10	1:12:16	66.24	10mi
4 Jul	Self-Transcendence 10k Race SB	39:56	72.56	10km
11 May	Run and Become 5k Battersea Park, London	19:01	75.03	5km
10 May	Sutton 10k	40:43	71.16	10km
26 Apr	London Marathon SB	3:30:05	63.20	26.2mi
11 Apr	Bromley parkrun	19:08	74.57	5km
29 Mar	Croydon Half Marathon	1:35:10	66.54	13.1mi
22 Feb	Brighton Half Marathon SB	1:25:45	73.84	13.1mi
1 Feb	Torremolinos Half Marathon	1:26:46	72.98	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k SB	40:38	71.31	10km
4 Oct	Self Transcendence 10K	40:56	70.79	10km
28 Sep	Croydon Switchback 5	35:55	64.63	5mi
27 Sep	Dulwich parkrun	19:29	73.23	5km
2 Aug	Battersea Park Self-Transcendence 10k	41:24	69.42	10km
28 Jul	Battersea Park Self-Transcendence 5k Race SB	19:24	72.98	5km
20 Jul	Elmbridge 10K	43:43	65.74	10km
12 Jul	Battersea Park Self-Transcendence 10k	42:47	67.17	10km
2 Jun	Battersea Park Self-Transcendence 5k Race	19:38	72.11	5km
11 May	Sutton 10k	43:10	66.58	10km
30 Mar	Croydon Half Marathon SB	1:38:48	63.55	13.1mi
16 Mar	Surrey Spitfire 20 SB	2:35:27	63.51	20mi
25 Jan	Dulwich Park park run	19:42	71.87	5km
18 Jan	Dulwich Park park run	19:48	71.51	5km
5 Jan	Tadworth 10 SB	1:13:30	64.59	10mi
2013		Result	WAVA	Distance
23 Nov	Dulwich Parkrun SB	19:31	72.54	5km
17 Nov	Brighton 10k SB	39:51	72.12	10km
20 Oct	Croydon 10k	43:14	66.48	10km
29 Sep	Croydon Switchback 5	36:41	62.77	5mi
28 Sep	Dulwich Parkrun	19:39	72.05	5km
21 Sep	Bromley parkrun # 210	20:21	69.57	5km
14 Sep	Dulwich Parkrun	20:31	69.01	5km
17 Aug	Pride 10k	43:53	65.49	10km
13 Jul	elmore 7 SB	53:38	60.30	7mi
23 Jun	Ranelagh Harriers Richmond 10k	43:59	64.81	10km
2 Jun	Dorking 10 SB	1:14:57	62.81	10mi
18 May	SAL Braintree 1500m SB	5:12	73.58	1500m
12 May	Sutton 10k	42:56	66.40	10km
11 May	British Athletics League 5000m SB	20:07	69.84	5000m
5 May	Ranelagh Richmond Half Marathon SB	1:35:34	65.15	13.1mi
7 Apr	Croydon Half Marathon	1:38:33	63.18	13.1mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	39:05	72.94	10km
28 Oct	Great South Run	1:09:08	68.10	10mi
4 Aug	Self Transcendence 10K	39:43	71.20	10km
22 Jul	Elmbridge 10K	40:00	70.69	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	44:39	71.84	7mi
9 Jul	SCVAC Hants + Surrey League 800m PB	2:23	77.14	800m
2 Jul	Self Transcendence 5k Battersea Park PB	18:38	74.83	5km
25 Jun	Rosenheim League - 1500m PB	4:59	76.18	1500m
24 Jun	Ranelagh Harriers Richmond 10K	39:19	71.92	10km
10 Jun	Dorking 10 PB	1:05:48	70.97	10mi
3 Jun	SCVAC T&F Championships 800m	2:26	75.55	800m
28 May	Southern Men's League Div 4e 400m PB	1:02	76.63	400m
16 May	Rosenheim League - 1500m	5:11	73.24	1500m
16 May	Southern Men's League Div 4e 400m	1:05	73.10	400m
13 May	Sutton 10K (inc. Surrey Road League)	39:21	71.86	10km
5 May	Dulwich Parkrun	18:56	73.64	5km
21 Apr	Crystal Palace parkrun	19:38	71.02	5km
14 Apr	Crystal Palace parkrun	19:44	70.66	5km
7 Apr	roundshaw parkrun	19:52	70.18	5km
1 Apr	Paddock Wood Half Marathon PB	1:24:42	72.90	13.1mi
24 Mar	Bushy Park Run	19:14	72.49	5km
17 Mar	Crystal Palace Parkrun	20:00	69.72	5km
4 Mar	Ostend to Bruges 10	1:10:03	66.66	10mi
19 Feb	Brighton Half Marathon	1:28:54	69.46	13.1mi
29 Jan	Ross Cycles Kenley 10k	41:00	68.97	10km
21 Jan	Crystal Palace Parkrun	20:24	68.35	5km
2011		Result	WAVA	Distance
16 Oct	Croydon 10k SB	41:08	68.75	10km
17 Sep	Streatham Common 6 mile XC champs	49:38	54.99	6mi
3 Sep	Riddlesdown parkrun SB	21:01	66.34	5km
20 Aug	London Pride Run 10k	43:35	64.88	10km
11 Jun	Crystal Palace Parkrun	21:57	63.04	5km
5 Jun	Beckenham Road 10k	44:31	63.02	10km
9 May	SCVAC mid London division. League match 1 SB	1:04	73.70	400m
17 Apr	London Marathon SB	3:21:02	63.87	26.2mi
27 Mar	Newham London Run	42:55	65.36	10km
20 Mar	Cranleigh 21 PB	2:41:57	62.66	21mi
13 Mar	Surrey Spitfire 20 PB	2:33:14	62.84	20mi
27 Feb	Torrevieja Half Marathon SB	1:33:27	65.53	13.1mi
13 Feb	Sidcup 10 SB	1:07:25	68.70	10mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	39:22	71.26	10km
13 Nov	Lloyd Park Park Run SB	21:20	64.87	5km
23 Oct	Lloyd Park parkrun	22:57	60.30	5km
10 Oct	Croydon 10K	44:41	62.78	10km
2 Oct	Streatham Common 6 mile XC champs	38:02	71.19	6mi
20 Jun	Ranelagh Harriers Richmond 10K	40:37	68.52	10km
6 Jun	Beckenham Road 10K	40:53	68.07	10km
23 May	Dorking 10	1:11:32	64.22	10mi
2 May	Sutton 10K	41:06	67.71	10km
1 May	Southern Men's League Div 4e 400m SB	1:04	73.18	400m
18 Apr	Thames Towpath 10 SB	1:07:34	67.99	10mi
21 Mar	Fleet Half Marathon SB	1:28:53	68.34	13.1mi
14 Mar	Wimbledon Audi 10k	41:30	67.06	10km
21 Feb	Sussex Beacon Half Marathon	1:31:21	66.49	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	39:48	69.93	10km
18 Oct	Croydon 10k	40:20	69.00	10km
27 Sep	Switchback 5 SB	34:20	64.98	5mi
19 Sep	Roundshaw Downs parkrun	20:32	66.89	5km
13 Sep	Chestnut Tree House 10k Coastal Run	40:32	68.66	10km
22 Aug	Richmond Parkrun	20:11	68.05	5km
15 Aug	London Pride Run 10k	41:16	67.44	10km
8 Aug	Belgrave Bolt 5k	20:01	68.11	5km
26 Jul	Elmbridge 10K	40:48	67.68	10km
25 Jul	Richmond parkrun	21:09	64.46	5km
29 Jun	Self Transcendence 5k	19:50	68.74	5km
28 Jun	Dysart Dash 10km	40:47	67.70	10km
21 Jun	WEALD OF KENT 10M SB	1:06:22	68.67	10mi
10 Jun	Vets T&F - 800m SB	2:28	72.52	800m
6 Jun	Keep your eye on the ball 5k SB	19:32	69.79	5km
1 Jun	Self Transcendence 5k	19:50	68.74	5km
31 May	Dorking 10	1:09:23	65.68	10mi
27 May	Rosenheim League - 800m	2:32	70.62	800m
16 May	Southern Men's League Div 4e 400m SB	1:03	73.82	400m
3 May	Sutton 10k	41:51	65.98	10km
26 Apr	London Marathon SB	3:25:21	61.51	26.2mi
5 Apr	Paddock Wood Half Marathon	1:29:17	67.48	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:26:38	69.54	13.1mi
25 Jan	Barretts Canterbury 10	1:08:07	66.90	10mi
10 Jan	Men's Surrey League XC - Lightwater	35:44	61.95	5mi
4 Jan	Tadworth 10	1:10:17	64.84	10mi
3 Jan	Surrey County XC Championships (Men)	55:59	59.78	12km
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:05:10	55.32	8mi
16 Nov	Brighton 10k PB	38:40	71.41	10km
2 Nov	Tidworth 10K	41:06	67.18	10km
19 Oct	Croydon 10k	40:52	67.57	10km
11 Oct	Men's Surrey League XC - Nork Park PB	30:06	73.55	5mi
5 Oct	Dulwich 10k	41:06	67.18	10km
7 Sep	Chestnut Tree House 10K South Coast Run	40:24	68.35	10km
16 Aug	London Pride Run	41:13	66.99	10km
23 Jul	Rosenheim League - 1500m	5:13	70.60	1500m
20 Jul	BUPA Great Capital Run	41:19	66.31	10km
19 Jul	Elmore 7 SB	47:47	65.04	7mi
29 Jun	Dysart Dash 10K	40:57	66.90	10km
15 Jun	National Counties Building Society Epsom 10K	41:44	65.65	10km
1 Jun	Dorking 10 SB	1:10:19	64.32	10mi
18 May	Hillcrest 8K PB	35:49	61.00	8km
14 May	Goodall Trophy (club handicap)	34:22	63.92	5mi
7 May	Rosenheim League - 1500m SB	5:13	70.60	1500m
7 May	Rosenheim League - 3000m PB	11:20	69.68	3000m
4 May	Sutton 10K	42:55	63.84	10km
16 Mar	Eastleigh 10k	40:48	67.15	10km
10 Feb	Wokingham Half Marathon SB	1:27:56	68.00	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	43:49	62.91	6.25mi
12 Jan	Surrey XC League - Lloyd Park PB	1:00:28	59.16	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8 SB	1:08:22	52.32	8mi
18 Nov	Brighton 10k SB	41:38	65.81	10km
27 Oct	East Surrey League XC	37:20	58.52	8km
30 Sep	Cancer Research UK 10k - Hampton Court Palace	41:47	65.57	10km
23 Sep	Switchback 5	34:25	63.83	5mi
16 Sep	Starfish 10K Breakfast Run and Picnic	43:19	63.25	10km
3 Jun	Keep Your Eye on the Ball 5k SB	21:26	62.67	5km
16 May	Goodall Trophy (club handicap) SB	32:58	66.13	5mi
22 Apr	London Marathon SB	3:21:55	61.67	26.2mi
18 Mar	Silverstone Half Marathon	1:30:19	65.76	13.1mi
11 Feb	Wokingham Half Marathon SB	1:30:16	65.79	13.1mi
7 Jan	Tadworth 10 SB	1:13:32	61.07	10mi
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	41:15	65.95	10km
1 Oct	Wimbledon 10k	41:49	65.05	10km
10 Sep	Clapham Common 10K Series	43:10	63.02	10km
23 Jul	Clapham Common 10K Series	42:10	64.10	10km
11 Jun	BUPA Capital FM 10k	44:38	60.56	10km
7 May	Sutton 10k	42:21	63.82	10km
9 Apr	Croydon 10k	43:56	61.52	10km
6 Jan	Surrey Cross Country Championships			12km
2005		Result	WAVA	Distance
16 Oct	Croydon 10K SB	40:48	66.25	10km
10 Sep	Chestnut Tree House South Coast 10k	45:51	58.95	10km
17 Apr	London Marathon SB	3:26:20	59.69	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon	1:33:48	62.62	13.1mi
13 Feb	Wokingham Half Marathon SB	1:30:02	65.24	13.1mi
2004		Result	WAVA	Distance
21 Aug	London Pride run 10k SB	43:05	62.39	10km
23 May	Capital Radio Feetbeat,	44:05	60.68	10km
4 Apr	Croydon 10K	43:22	61.68	10km
2003		Result	WAVA	Distance
18 May	Bupa Feetbeat, London SB	44:17	60.16	10km
13 Apr	London Marathon SB	4:11:28	48.61	26.2mi
6 Apr	Croydon 10K	44:53	59.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	6	7	8	9	0	2	5	5	9	4	0	61
2024	0	0	0.8	0.6	1.2	0	0.6	0.3	0.5	2.4	0	0	6.4
2024	83	66	75	57	47	55	80	66	108	105	3	0	746
2023	16	0	0	13	4	0	16	0	0	0	0	10	59
2023	1.5	0.7	0	0.7	0	0	0	0.6	0	2.9	0	0	6.2
2023	85	92	89	52	91	77	39	27	35	52	74	47	759
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2022	13	5	10	20	13	9	3	17	8	9	7	8	122
2022	1.1	0.8	0.7	0	0	0.5	0.4	0	0.7	0.8	1.6	0.3	6.8
2022	104	94	76	77	87	79	134	126	17	63	68	43	968
2021	21	29	22	14	12	27	13	17	14	4	4	7	182
2021	0	0	0	0	0	0	0	0	1.4	2.4	0.7	0	4.5
2021	128	115	151	114	94	67	68	100	77	31	77	38	1060
2021	0	0	0	0	0	0	0	0	31	0	0	0	31
2020	0	0	0	0	0	0	0	20	0	0	0	2	22
2020	0.6	0.5	1.4	0	0	2.6	0	0.6	0	0	0	0	5.7
2020	50	92	104	103	159	157	149	114	157	147	140	78	1451
2020	0	0	0	127	54	39	62	49	0	0	0	0	331
2019	0	8	0	0	0	1	0	0	0	0	0	0	10
2019	0.3	1.7	0.9	0.3	2.6	0.8	0	1.9	0	2.6	0.6	0	11.7
2019	96	48	109	115	101	94	91	93	93	57	95	40	1032
2019	0	0	0	0	0	37	16	0	31	0	0	0	83
2018	0	0	0	1.6	1.1	3.1	3.8	0	0.5	1.5	1.6	0.9	14
2018	158	47	159	100	79	84	102	68	97	104	71	65	1134
2018	0	0	0	0	0	1	75	15	15	8	0	0	114
2017	0.6	0	0	0	0	0	0	0	2.9	0	0	0	3.5
2017	143	193	92	130	103	92	77	49	109	76	147	146	1358
2017	0	0	0	7	0	66	112	0	0	0	0	0	185
2016	2	0.3	1.5	0.5	0	0.3	7.2	1.2	2.1	2.8	1.6	1	20.3
2016	117	86	58	28	67	96	77	75	74	117	96	142	1033
2016	38	20	17	0	43	63	76	23	10	31	16	0	336
2015	0	0	0	0	0	0	0	0	20	0	0	0	20
2015	0	0	1	4	2	1.3	0	3	2	1.3	4	0	18.5
2015	158	162	163	103	72	52	78	96	89	69	91	58	1191
2015	0	0	32	0	33	75	32	48	0	0	44	16	279
2014	0	0	0	0	0	4.8	2.4	0	1.5	0	1	0	9.7
2014	144	47	100	52	72	57	58	75	65	58	102	107	935
2014	0	0	0	76	10	62	0	0	17	0	31	0	195
2013	0	2.6	1	1.5	0	1.3	2	0.5	0	5	0	0	13.8
2013	54	80	36	49	70	46	73	39	73	99	104	67	792
2013	18	14	0	0	29	80	0	16	55	0	0	0	211
2012	0	0	0	0	0	0	0.5	4.4	0	0	0	0	4.9
2012	116	100	98	77	89	85	91	42	10	75	82	39	903
2012	90	20	35	40	75	35	71	42	0	0	16	0	423
2011	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2011	170	118	123	65	31	47	24	86	67	92	31	60	915
2010	131	81	89	99	80	66	43	0	61	107	76	24	856
2010	0	0	0	0	0	117	40	0	0	15	0	0	172
2009	0	9	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0.6	2.5	0	0.7	0	0.6	0	1.9	6.3
2009	119	130	169	106	66	65	65	97	74	63	78	16	1046
2008	0	0	0	0	0	0	0	0	0	0	103	86	189

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
7.5mi, 1:01:21 Run - General 1) 0.62mi - 5:20(8:35/mi) 112/128bpm [960b/mi] 68cal 2) 0.62mi - 4:55(7:55/mi) 128/136bpm [1014b/mi] 73cal 3) 0.62mi - 5:00(8:03/mi) 131/144bpm [1055b/mi] 73cal 4) 0.62mi - 4:58(8:00/mi) 138/146bpm [1103b/mi] 74cal 5) 0.62mi - 4:59(8:02/mi) 143/146bpm [1148b/mi] 78cal 6) 0.62mi - 4:55(7:54/mi) 138/146bpm [1090b/mi] 69cal 7) 0.62mi - 5:01(8:05/mi) 142/147bpm [1148b/mi] 77cal 8) 0.62mi - 5:22(8:37/mi) 144/151bpm [1242b/mi] 81cal 9) 0.62mi - 4:54(7:53/mi) 142/149bpm [1119b/mi] 72cal 10) 0.62mi - 4:51(7:48/mi) 144/149bpm [1123b/mi] 72cal 11) 0.62mi - 4:58(7:59/mi) 141/149bpm [1126b/mi] 72cal 12) 0.62mi - 5:12(8:22/mi) 146/152bpm [1221b/mi] 78cal 13) 0.09mi - 57(10:48/mi) 138/142bpm [1490b/mi] 11cal Add a comment 0.5mi, 4:49 Run - General 1) 0.51mi - 4:49(9:31/mi) 114/132bpm [1086b/mi] 60cal Add a comment 0mi, 22:49 Cross - Strength Add a comment	0mi, 34:46 Cross - Strength Add a comment	-	3.1mi, 19:40 Run - General 1) 0.62mi - 3:35(5:46/mi) 121/147bpm [697b/mi] 62cal 2) 0.62mi - 3:54(6:17/mi) 142/149bpm [891b/mi] 74cal 3) 0.62mi - 3:57(6:21/mi) 151/157bpm [959b/mi] 73cal 4) 0.62mi - 4:23(7:04/mi) 152/158bpm [1073b/mi] 74cal 5) 0.59mi - 3:51(6:30/mi) 148/155bpm [962b/mi] 66cal Add a comment	5.1mi, 35:59 Run - General 1) 0.62mi - 4:12(6:46/mi) 139/153bpm [940b/mi] 64cal 2) 0.62mi - 4:32(7:18/mi) 154/162bpm [1125b/mi] 72cal 3) 0.62mi - 4:43(7:36/mi) 156/164bpm [1185b/mi] 81cal 4) 0.62mi - 3:57(6:22/mi) 152/159bpm [967b/mi] 63cal 5) 0.62mi - 4:33(7:19/mi) 150/154bpm [1098b/mi] 71cal 6) 0.62mi - 5:22(8:38/mi) 151/154bpm [1304b/mi] 84cal 7) 0.62mi - 4:12(6:46/mi) 150/154bpm [1016b/mi] 64cal 8) 0.62mi - 4:00(6:26/mi) 153/158bpm [983b/mi] 66cal 9) 0.09mi - 27(4:56/mi) 153/155bpm [754b/mi] 8cal Add a comment	0mi, 1:18:13 Cross - Strength Add a comment	0mi, 33:10 Cross - Strength Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
8.1mi, 1:04:48 Run - General 1) 0.62mi - 4:55(7:55/mi) 121/138bpm [957b/mi] 70cal 2) 0.62mi - 4:38(7:27/mi) 137/143bpm [1020b/mi] 71cal 3) 0.62mi - 4:57(7:58/mi) 138/143bpm [1099b/mi] 76cal 4) 0.62mi - 4:55(7:55/mi) 146/149bpm [1155b/mi] 77cal 5) 0.62mi - 5:16(8:29/mi) 146/152bpm [1237b/mi] 81cal 6) 0.62mi - 5:23(8:40/mi) 148/151bpm [1282b/mi] 83cal 7) 0.62mi - 4:53(7:51/mi) 152/156bpm [1193b/mi] 78cal 8) 0.62mi - 4:47(7:41/mi) 140/153bpm [1077b/mi] 67cal 9) 0.62mi - 5:21(8:37/mi) 148/156bpm [1275b/mi] 82cal 10) 0.62mi - 4:24(7:05/mi) 143/148bpm [1013b/mi] 65cal 11) 0.62mi - 5:08(8:15/mi) 147/151bpm [1213b/mi] 79cal 12) 0.62mi - 5:02(8:06/mi) 141/149bpm [1141b/mi] 70cal 13) 0.62mi - 5:11(8:20/mi) 148/152bpm [1234b/mi] 80cal Add a comment	2.3mi, 1:01:04 Walk - General 1) 1mi - 32:05(32:05/mi) 76/103bpm [2438b/mi] 135cal 25/78rpm 2) 1mi - 23:25(23:25/mi) 78/96bpm [1826b/mi] 108cal 39/79rpm 3) 0.28mi - 5:34(19:39/mi) 85/103bpm [1671b/mi] 30cal 44/64rpm Add a comment	1.7mi, 42:20 Walk - General 1) 1mi - 24:58(24:58/mi) 63/94bpm [1572b/mi] 77cal 36/79rpm 2) 0.74mi - 17:22(23:36/mi) 54/71bpm [1274b/mi] 23cal 43/100rpm Add a comment	3.1mi, 23:46 Run - General 1) 0.62mi - 4:01(6:28/mi) 132/154bpm [854b/mi] 70cal 2) 0.62mi - 4:53(7:51/mi) 148/153bpm [1162b/mi] 77cal 3) 0.62mi - 4:57(7:58/mi) 148/153bpm [1179b/mi] 79cal 4) 0.62mi - 5:12(8:21/mi) 154/162bpm [1287b/mi] 84cal 5) 0.62mi - 4:35(7:23/mi) 152/158bpm [1122b/mi] 72cal 6) 0.03mi - 9(5:36/mi) 151/153bpm [846b/mi] 2cal Add a comment	7.5mi, 1:02:51 Run - General 1) 0.62mi - 5:16(8:29/mi) 119/136bpm [1009b/mi] 74cal 2) 0.62mi - 5:25(8:44/mi) 141/151bpm [1230b/mi] 86cal 3) 0.62mi - 5:23(8:40/mi) 143/156bpm [1239b/mi] 82cal 4) 0.62mi - 5:19(8:33/mi) 144/152bpm [1231b/mi] 80cal 5) 0.62mi - 5:23(8:40/mi) 147/154bpm [1274b/mi] 82cal 6) 0.62mi - 5:38(9:04/mi) 144/153bpm [1305b/mi] 87cal 7) 0.62mi - 5:14(8:25/mi) 143/149bpm [1203b/mi] 75cal 8) 0.62mi - 5:16(8:28/mi) 136/150bpm [1152b/mi] 75cal 9) 0.62mi - 5:02(8:05/mi) 145/152bpm [1173b/mi] 78cal 10) 0.62mi - 5:01(8:04/mi) 147/161bpm [1187b/mi] 76cal 11) 0.62mi - 4:53(7:52/mi) 149/158bpm [1173b/mi] 77cal 12) 0.62mi - 4:47(7:42/mi) 149/157bpm [1149b/mi] 78cal 13) 0.03mi - 15(7:28/mi) 148/149bpm [1105b/mi] 4cal Add a comment 3.2mi, 24:42 Run - General 1) 0.62mi - 4:51(7:48/mi) 117/131bpm [912b/mi] 71cal 2) 0.62mi - 4:48(7:44/mi) 120/133bpm [929b/mi] 79cal 3) 0.62mi - 5:02(8:06/mi) 126/134bpm [1020b/mi] 79cal 4) 0.62mi - 4:51(7:49/mi) 134/144bpm [1047b/mi] 76cal 5) 0.62mi - 4:47(7:42/mi) 144/149bpm [1109b/mi] 76cal 6) 0.05mi - 23(7:07/mi) 142/144bpm [1011b/mi] 6cal Add a comment	2mi, 13:27 Run - General 1) 0.62mi - 4:13(6:47/mi) 126/140bpm [854b/mi] 67cal 29/rpm 2) 0.62mi - 4:08(6:40/mi) 137/144bpm [913b/mi] 73cal 29/rpm 3) 0.62mi - 4:30(7:14/mi) 146/148bpm [1056b/mi] 72cal 29/rpm 4) 0.1mi - 37(6:24/mi) 148/149bpm [948b/mi] 10cal 29/rpm Add a comment 0.2mi, 4:00 Swim - General 1) 0.16mi - 4:00(25:47/mi) 109/118bpm [2811b/mi] 56cal 29/rpm Add a comment 0mi, 30 Run - General 1) 0mi - 30(2:10:52/mi) 108/110bpm [14134b/mi] 5cal 38/rpm Add a comment 0mi, 30 Swim - General 1) 0.03mi - 30(16:05/mi) 90/104bpm [1447b/mi] 11cal 38/rpm Add a comment 0mi, 30:16 Cross - Strength Add a comment 0mi, 16 Run - General 1) 0mi - 16(0/mi) Add a comment 0mi, 22 Swim - General 1) 0mi - 22(0/mi) 2cal Add a comment 0mi, 29 Swim - General 1) 0mi - 11(0/mi) 71/72bpm [INFb/mi] 1cal 2) 0mi - 12(0/mi) 55/61bpm [INFb/mi] 1cal 3) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 4) 0mi - 2(0/mi) 52/52bpm [INFb/mi] Add a comment 3.1mi, 23:32 Run - General 1) 0.62mi - 4:54(7:52/mi) 128/141bpm [1008b/mi] 71cal 2) 0.62mi - 4:59(8:00/mi) 141/146bpm [1129b/mi] 79cal 3) 0.62mi - 4:49(7:46/mi) 147/154bpm [1141b/mi] 76cal 4) 0.62mi - 4:25(7:06/mi) 150/156bpm [1066b/mi] 74cal 5) 0.62mi - 4:14(6:49/mi) 152/157bpm [1037b/mi] 74cal 6) 0.04mi - 12(5:22/mi) 154/155bpm [826b/mi] 4cal Add a comment	1.5mi, 29:07 Walk - General 1) 1mi - 19:38(19:38/mi) 75/86bpm [1473b/mi] 97cal 53/100rpm 2) 0.45mi - 9:28(21:16/mi) 79/91bpm [1680b/mi] 51cal 49/79rpm Add a comment 1.3mi, 1:07:50 Walk - General 1) 1mi - 18:51(18:51/mi) 100/117bpm [1886b/mi] 114cal 51/66rpm 2) 0.3mi - 48:58(2:44:31/mi) 96/122bpm [15793b/mi] 252cal 4/93rpm Add a comment 0mi, 28:52 Cross - Strength Add a comment 8.6mi, 1:01:59 Run - General 1) 0.62mi - 4:19(6:56/mi) 125/140bpm [867b/mi] 68cal 2) 0.62mi - 4:19(6:57/mi) 140/146bpm [972b/mi] 74cal 3) 0.62mi - 4:19(6:57/mi) 145/151bpm [1007b/mi] 68cal 4) 0.62mi - 4:26(7:08/mi) 144/151bpm [1026b/mi] 71cal 5) 0.62mi - 4:21(7:00/mi) 146/155bpm [1022b/mi] 70cal 6) 0.62mi - 4:29(7:13/mi) 147/150bpm [1061b/mi] 72cal 7) 0.62mi - 4:34(7:21/mi) 146/155bpm [1073b/mi] 71cal 8) 0.62mi - 4:23(7:04/mi) 146/149bpm [1031b/mi] 70cal 9) 0.62mi - 4:42(7:34/mi) 147/153bpm [1112b/mi] 73cal 10) 0.62mi - 4:34(7:21/mi) 145/151bpm [1067b/mi] 71cal 11) 0.62mi - 4:41(7:32/mi) 146/148bpm [1100b/mi] 72cal 12) 0.62mi - 4:34(7:20/mi) 147/151bpm [1079b/mi] 70cal 13) 0.62mi - 4:51(7:48/mi) 149/151bpm [1163b/mi] 76cal 14) 0.47mi - 3:28(7:25/mi) 147/150bpm [1090b/mi] 52cal Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
1.6mi, 35:03 Cross - General 1) 1mi - 20:27(20:27/mi) 99/132bpm [2025b/mi] 152cal 39/111rpm 2) 0.64mi - 14:36(22:43/mi) 130/147bpm [2953b/mi] 189cal 32/85rpm Add a comment 0mi, 28:00 Cross - Yoga Add a comment 0mi, 26:09 Cross - Strength Add a comment 3.2mi, 24:40 Run - General 1) 0.62mi - 4:57(7:57/mi) 119/138bpm [946b/mi] 72cal 2) 0.62mi - 4:57(7:58/mi) 129/136bpm [1028b/mi] 75cal 3) 0.62mi - 4:59(8:00/mi) 134/143bpm [1073b/mi] 76cal 4) 0.62mi - 4:53(7:51/mi) 136/144bpm [1068b/mi] 74cal 5) 0.62mi - 4:37(7:26/mi) 139/143bpm [1034b/mi] 71cal 6) 0.04mi - 17(6:49/mi) 142/143bpm [968b/mi] 5cal Add a comment	0mi, 31:07 Cross - Other 1) 0mi - 31:07(0/mi) 85/134bpm [INFb/mi] 156cal Add a comment 1.1mi, 29:01 Swim - General 1) 1.06mi - 29:01(27:28/mi) 128/145bpm [3516b/mi] 484cal 27/rpm Add a comment 3.2mi, 23:34 Run - General 1) 0.62mi - 4:59(8:01/mi) 126/140bpm [1011b/mi] 72cal 2) 0.62mi - 4:52(7:50/mi) 130/134bpm [1018b/mi] 75cal 3) 0.62mi - 4:48(7:43/mi) 136/140bpm [1050b/mi] 73cal 4) 0.62mi - 4:24(7:06/mi) 142/145bpm [1007b/mi] 69cal 5) 0.62mi - 4:15(6:50/mi) 147/150bpm [1004b/mi] 68cal 6) 0.05mi - 16(5:29/mi) 149/150bpm [817b/mi] 5cal Add a comment	-	3.1mi, 20:34 Run - General 1) 0.62mi - 3:57(6:21/mi) 121/141bpm [768b/mi] 66cal 2) 0.62mi - 4:02(6:30/mi) 148/154bpm [961b/mi] 73cal 3) 0.62mi - 4:12(6:45/mi) 148/153bpm [999b/mi] 69cal 4) 0.62mi - 4:28(7:11/mi) 147/154bpm [1057b/mi] 75cal 5) 0.57mi - 3:56(6:54/mi) 147/151bpm [1015b/mi] 65cal Add a comment 0mi, 34:23 Cross - Yoga Add a comment 0mi, 1:18:03 Cross - Pilates Add a comment 3.1mi, 22:50 Run - General 1) 0.62mi - 4:53(7:51/mi) 124/143bpm [974b/mi] 69cal 2) 0.62mi - 4:38(7:28/mi) 131/139bpm [978b/mi] 69cal 3) 0.62mi - 4:29(7:13/mi) 141/145bpm [1018b/mi] 70cal 4) 0.62mi - 4:12(6:45/mi) 146/147bpm [986b/mi] 67cal 5) 0.62mi - 4:28(7:11/mi) 149/151bpm [1069b/mi] 72cal 6) 0.03mi - 11(5:37/mi) 151/152bpm [849b/mi] 3cal Add a comment	7.5mi, 1:03:50 Run - General 1) 0.62mi - 5:18(8:32/mi) 105/126bpm [896b/mi] 71cal 2) 0.62mi - 5:11(8:20/mi) 131/137bpm [1092b/mi] 82cal 3) 0.62mi - 5:24(8:41/mi) 132/139bpm [1146b/mi] 78cal 4) 0.62mi - 5:11(8:21/mi) 133/140bpm [1110b/mi] 76cal 5) 0.62mi - 5:08(8:15/mi) 139/143bpm [1148b/mi] 78cal 6) 0.62mi - 5:25(8:42/mi) 141/144bpm [1227b/mi] 82cal 7) 0.62mi - 4:59(8:02/mi) 139/144bpm [1115b/mi] 74cal 8) 0.62mi - 5:06(8:12/mi) 131/144bpm [1075b/mi] 70cal 9) 0.62mi - 5:10(8:19/mi) 139/143bpm [1157b/mi] 76cal 10) 0.62mi - 5:30(8:51/mi) 133/138bpm [1178b/mi] 73cal 11) 0.62mi - 5:24(8:41/mi) 135/138bpm [1172b/mi] 75cal 12) 0.62mi - 5:21(8:37/mi) 137/144bpm [1181b/mi] 75cal 13) 0.08mi - 43(8:46/mi) 141/143bpm [1237b/mi] 10cal Add a comment 0mi, 24:36 Cross - Strength Add a comment 2.4mi, 29:39 Cross - General 1) 1mi - 12:28(12:28/mi) 99/131bpm [1234b/mi] 100cal 57/91rpm 2) 1mi - 12:28(12:28/mi) 129/169bpm [1608b/mi] 153cal 58/115rpm 3) 0.37mi - 4:43(12:45/mi) 169/182bpm [2155b/mi] 88cal 52/88rpm Add a comment 0.8mi, 11:10 Walk - General 1) 0.78mi - 11:10(14:25/mi) 110/146bpm [1585b/mi] 97cal 61/93rpm Add a comment	0mi, 48:52 Cross - Yoga Add a comment 0.4mi, 47:37 Cross - Tennis 1) 0.44mi - 47:37(1:47:18/mi) 71/92bpm [7618b/mi] 143cal 5/98rpm Add a comment 2mi, 13:34 Run - General 1) 0.62mi - 4:23(7:04/mi) 167/182bpm [1180b/mi] 72cal 2) 0.62mi - 4:23(7:03/mi) 175/187bpm [1235b/mi] 78cal 3) 0.62mi - 4:16(6:52/mi) 168/175bpm [1155b/mi] 75cal 4) 0.09mi - 32(5:48/mi) 173/178bpm [1003b/mi] 10cal Add a comment 1.9mi, 13:13 Run - General 1) 0.62mi - 4:05(6:35/mi) 143/156bpm [942b/mi] 71cal 2) 0.62mi - 4:18(6:55/mi) 156/159bpm [1079b/mi] 75cal 3) 0.62mi - 4:23(7:03/mi) 150/156bpm [1058b/mi] 75cal 4) 0.05mi - 27(8:23/mi) 148/150bpm [1241b/mi] 7cal Add a comment	1.3mi, 26:20 Walk - General 1) 1mi - 19:04(19:04/mi) 71/88bpm [1353b/mi] 102cal 51/96rpm 2) 0.28mi - 7:16(25:31/mi) 63/78bpm [1607b/mi] 30cal 33/59rpm Add a comment 0.9mi, 29:30 Swim - General 1) 0.03mi - 59(31:36/mi) 98/114bpm [3097b/mi] 11cal 29/rpm 2) 0.84mi - 28:31(33:59/mi) 110/132bpm [3739b/mi] 339cal 26/rpm Add a comment 8.5mi, 1:01:44 Run - General 1) 0.62mi - 4:29(7:13/mi) 131/146bpm [946b/mi] 68cal 2) 0.62mi - 4:21(7:00/mi) 141/148bpm [987b/mi] 73cal 3) 0.62mi - 4:24(7:04/mi) 143/148bpm [1012b/mi] 70cal 4) 0.62mi - 4:31(7:17/mi) 142/148bpm [1033b/mi] 72cal 5) 0.62mi - 4:26(7:08/mi) 144/148bpm [1027b/mi] 70cal 6) 0.62mi - 4:36(7:24/mi) 144/148bpm [1066b/mi] 73cal 7) 0.62mi - 4:37(7:26/mi) 145/149bpm [1078b/mi] 72cal 8) 0.62mi - 4:25(7:06/mi) 146/152bpm [1037b/mi] 69cal 9) 0.62mi - 4:35(7:23/mi) 147/153bpm [1085b/mi] 73cal 10) 0.62mi - 4:29(7:12/mi) 146/153bpm [1051b/mi] 70cal 11) 0.62mi - 4:35(7:23/mi) 147/150bpm [1085b/mi] 73cal 12) 0.62mi - 4:31(7:15/mi) 147/151bpm [1067b/mi] 71cal 13) 0.62mi - 4:46(7:40/mi) 149/153bpm [1143b/mi] 75cal 14) 0.43mi - 2:59(7:00/mi) 150/154bpm [1050b/mi] 48cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3.2mi, 22:48 Run - General 1) 0.62mi - 4:50(7:47/mi) 139/157bpm [1082b/mi] 76cal 2) 0.62mi - 4:45(7:39/mi) 141/156bpm [1079b/mi] 76cal 3) 0.62mi - 4:29(7:13/mi) 137/150bpm [988b/mi] 71cal 4) 0.62mi - 4:17(6:54/mi) 145/156bpm [1001b/mi] 69cal 5) 0.62mi - 3:59(6:25/mi) 145/151bpm [931b/mi] 66cal 6) 0.07mi - 27(6:12/mi) 152/153bpm [943b/mi] 8cal Add a comment 0.3mi, 11:13 Swim - General 1) 0.31mi - 11:13(36:05/mi) 109/118bpm [3933b/mi] 110cal 28/rpm Add a comment	-	1.9mi, 41:07 Walk - General 1) 1mi - 23:33(23:33/mi) 92/110bpm [2166b/mi] 134cal 38/73rpm 2) 0.85mi - 17:34(20:40/mi) 96/131bpm [1985b/mi] 111cal 44/92rpm Add a comment 1.9mi, 35:35 Walk - General 1) 1mi - 17:49(17:49/mi) 88/121bpm [1568b/mi] 121cal 48/96rpm 2) 0.89mi - 17:46(20:02/mi) 103/129bpm [2063b/mi] 120cal 48/100rpm Add a comment	3.2mi, 22:17 Run - General 1) 0.62mi - 4:02(6:30/mi) 121/140bpm [786b/mi] 65cal 2) 0.62mi - 4:13(6:47/mi) 143/147bpm [970b/mi] 73cal 3) 0.62mi - 4:32(7:18/mi) 145/149bpm [1058b/mi] 73cal 4) 0.62mi - 4:29(7:13/mi) 147/150bpm [1062b/mi] 72cal 5) 0.62mi - 4:42(7:34/mi) 149/157bpm [1128b/mi] 74cal 6) 0.05mi - 18(6:12/mi) 155/156bpm [960b/mi] 5cal Add a comment	-	0mi, 45:11 Cross - Other 1) 0mi - 45:11(0/mi) 115/149bpm [INFb/mi] 453cal Add a comment 0mi, 25:08 Cross - Strength Add a comment	-

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