or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:00am by Vin Rouge

Run > General
  • Time
    22:12
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    94.2%
  • WAVA
    70.12
  • Stride(cm)
    128
  • Cals
    367
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1052
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 133/156bpm [919b/mi] 71cal
2) 0.62mi - 4:23(7:02/mi) 155/162bpm [1091b/mi] 75cal
3) 0.62mi - 4:14(6:49/mi) 149/155bpm [1016b/mi] 70cal
4) 0.62mi - 4:40(7:30/mi) 153/160bpm [1147b/mi] 74cal
5) 0.62mi - 4:32(7:18/mi) 154/159bpm [1123b/mi] 75cal
6) 0.02mi - 6(5:47/mi) 152/153bpm [880b/mi] 2cal
4:18 4:23 4:14 4:40 4:32 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 106 96-121 737 183 124-208 1/1
0.25 1:41 49 6:32 124 121-128 810 186 182-194 2/1
0.38 2:34 53 7:01 139 129-149 976 181 178-184 1/3
0.50 3:28 54 7:13 147 142-149 1061 183 180-190 0/1
0.63 4:19 51 6:49 152 148-156 1037 186 180-192 1/1
0.75 5:13 54 7:10 155 153-156 1110 182 178-188 2/0
0.88 6:04 52 6:53 158 154-161 1089 180 176-184 3/1
1.00 6:58 53 7:08 159 155-162 1134 179 176-184 0/2
1.13 7:51 53 7:02 156 154-157 1097 176 172-180 2/0
1.25 8:43 52 6:57 148 145-155 1028 176 174-178 1/1
1.38 9:34 52 6:53 147 146-148 1013 175 172-180 1/3
1.50 10:29 55 7:17 147 143-149 1072 176 172-178 4/0
1.63 11:18 49 6:32 151 148-155 986 176 172-180 0/4
1.75 12:08 50 6:38 149 147-149 988 176 174-180 1/2
1.88 12:59 51 6:48 150 149-151 1019 171 170-174 0/2
2.00 13:51 52 6:59 151 149-155 1055 173 172-178 0/2
2.13 14:46 55 7:18 153 149-155 1116 177 174-178 1/2
2.25 15:45 59 7:51 155 152-160 1216 176 172-182 1/1
2.38 16:41 57 7:34 152 148-155 1149 172 170-174 1/1
2.50 17:41 1:00 7:57 154 153-156 1224 173 172-176 0/2
2.63 18:39 58 7:47 154 147-157 1199 172 170-176 3/0
2.75 19:35 55 7:22 154 151-157 1133 173 172-174 2/0
2.88 20:25 51 6:45 150 146-153 1013 173 170-174 1/3
3.00 21:21 55 7:23 155 152-157 1144 174 172-178 4/0
3.13 22:13 52 6:58 154 150-156 1074 175 172-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 22:10 7:06
    Walk 0.2 132 0 3 35:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.42% More
    800m 3:20 6:43 61.54% More
    1km 4:14 6:49 63.23% More
    Mile 6:52 6:52 66.07% More
    5k 22:03 7:06 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.64
    5km 22:02 7:06 70.22
    5M 36:28 7:18 69.26
    10km 45:55 7:23 68.77
    10M 1:16:03 7:36 68.72
    Half 1:41:15 7:44 67.82
    20M 2:38:33 7:56 68.63
    Mara 3:31:06 8:03 68.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here