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Surrey Spitfire 20

Listed by Magpie Rob
  • Event Website
  • Rated 80%
  • 20mi
  • Road
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Entrants (36)
Club		 PB SB Pred Time WAVA
5hep
Farnham Runners 		2:55:47
bennybobbles Not a good day! The last 5 miles were very tough and I slowed right down for the last two miles, possible reasons: - Very active biking and walking the day before - Cycled to Rich's first thing quickly as I was late - Had the two weeks beforehand off completely with a sore foot - The first 13 miles were much quicker than I planned for
South London Orienteers, London City Runners 		2:34:06 2:50:52 3:00:00 2:50:52 53.65
benshearer
Cambridge Harriers 		1:50:30 1:55:04 1:55:04 79.46
BWhelan
Bracknell Forest Runners 		2:36:41 2:36:41 2:36:41 61.46
catcat
London City Runners 		3:31:58 3:31:58 3:45:00 3:31:58 44.36
Dee VanCity My plan was to run the second half faster than the first half. I aimed to run the first five miles at 9:30s, the next five at 9:20s, the next five at 9:10s, the next three at 9:00s and just opened up for the last two. It was a good confidence booster ahead of London.
Cove Joggers 		3:02:18 3:02:18 3:02:18 55.49
DIY Diva
Ranelagh Harriers, Vets AC 		2:56:11 2:56:11 2:57:40 61.30
emdee
100 Marathon Club 		2:29:00 2:33:47 2:45:00 2:33:47 59.45
fleety
Fareham Crusaders 		2:29:41 2:36:07 2:39:58 2:54:00 52.45
gribb0
FERC 		3:22:48 3:22:48 3:22:48 54.27
Icedancer
Striders of Croydon AC 		3:46:59 3:46:59 3:46:59 50.24
iRunSmartPhil Another new race for me to use as marathon training
Chineham Park Running Club, Zombies, Run! 		3:09:19 3:09:19 3:30:00 3:09:19 52.59
Jock Itch 9th at Surrey Spitfire 20. Running as progressive training run.
Datchet Dashers 		2:04:13 2:05:44 2:10:00 2:06:20 74.99
John66
Barnes Runners 		3:44:16 3:44:16 3:44:16 43.66
johnny-the-eagle
Crowborough Runners 		2:37:45 2:37:45 2:42:38 60.70
Jon B
Cardiff Harlequins RC, Springfield Striders RC 		2:14:42 2:16:09 2:16:09 67.84
JonCPRC
Chineham Park Running Club 		2:44:29 2:55:01 3:15:00 2:59:19 52.08
Magpie Rob
Matlock Athletic Club 		3:07:03 3:07:03 3:07:03 50.65
Mandymoo
Unaffiliated 		3:30:59 3:43:22 3:45:00 3:43:22 47.85
marc_wood
Collingwood AC 		3:09:38 3:09:38 3:09:38 49.24
Margalot
Dorking & Mole Valley AC 		2:26:43 2:30:15 2:34:25 72.09
mava
Sevenoaks AC 		3:35:13 3:38:57 3:38:57 50.84
micky lg
Unaffiliated 		2:38:35 2:38:35 2:38:35
Mikeinsussex Very pleased with time. Not sure what went on, but started too quickly and was in the strange situation where i had to slow my pace. One strange race.
Chichester Runners & AC 		2:54:19 2:54:19 2:54:19 55.24
morebeer
Tadworth AC 		2:48:56 2:57:07 3:10:00 2:57:32 52.96
Mr Beet
Unaffiliated 		3:29:01 3:29:01 3:29:01 43.61
Mr. K. TR - Aiming for 10.00`s, maybe 10.30`s. I want for 10:00`s in the end (saves on brain power) Splits - 9:58, 9:55, 9:44, 10:12, 10:20, 10:12, 9:51, 9:46, 9:41, 10:06, 9:59, 9:35, 10:18, 10:37, 10:23, 10:19, 10:35, 10:35, 9:41, 8:25 (0.88m @ 9:35/m) (10M race clock split - 1:40:05)
Cove Joggers, Windle Valley Runners 		2:43:58 2:54:18 3:20:11 47.71
Mykey
Unaffiliated 		3:44:19 3:44:19 4:00:00 3:44:19 41.63
Rob W
Unaffiliated 		2:53:36 2:53:36 2:55:00 2:53:36 55.47
Rod the plod
Cambridge Harriers 		2:06:16 2:21:36 2:21:36 64.39
Rookery
Unaffiliated 		2:10:16 2:16:53 2:18:44 66.58
shirlgirl
Farnham Runners 		3:07:00 3:07:00 3:09:00 65.96
SuzyWoo Went off to quick but settled into my usual pace in the second lap. Enjoyed this race & quicker than last October as well! :-)
Orpington Road Runners 		2:24:48 2:36:16 2:36:16 64.62
ugly Enjoyed race,10m very easy,knee held up then 10m@MP or quicker,last 10 in about 1hr 5-6mins..
new eltham joggers 		2:30:00 2:30:00 2:30:00 68.71
Vin Rouge
Striders of Croydon AC 		2:33:14 2:33:14 2:45:00 2:33:14 62.84
Wazelle the Gazelle Felt so sick for second 10 miles. Using the gels being given away at race. Cyclist who coches tri accompanied me through most of last lap.
Dulwich Park Runners 		4:43:21 4:43:21 5:16:00 4:43:21 40.74

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