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Jon B

Last on at 11am, 10th Mar 2025

M50 Glamorgan

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Cardiff Harlequins RC | Springfield Striders RC

About Me
More of a plodder than a speed merchant Have a habit of racing too much. Show More...

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My parkrun
Llanishen Park parkrun

Recent Training
22nd Mar	General	5.2mi	50:59
22nd Mar	General	4.7mi	2:18:57
22nd Mar	General	1.2mi	10:56
22nd Mar	General	3.1mi	20:47
22nd Mar	General	0.5mi	4:18

12 Month Benchmarks	Run	Bike
Mile	6:18	3:58
5k	20:18	13:20
5mi	37:27	26:39
10k	46:35	2:27:09
10mi	1:17:32	3:01:57
Half	1:46:04	0
20mi	3:31:29	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2024	PB	WB
5km	8	21:12 61.54	19:32 67.26	20:38 63.68	18:54 70.02					19:16 71.26	19:12 72.05	18:43 74.47				18:43 6:01/mi	74.47
3.3mi	1			21:07 66.67												21:07 6:24/mi	66.67
3.5mi	3				22:45 65.72	21:44 69.28	21:59 68.98									21:44 6:13/mi	69.28
4.5mi	1				40:09 48.44											40:09 8:55/mi	48.44
7.3km	1			35:41 54.60												35:41 7:52/mi	54.60
5mi	32	34:49 60.97	30:51 69.45	30:16 71.18	31:49 67.71	31:15 69.82		32:33 67.52		32:39 68.90	31:03 72.45	30:56 73.88				30:16 6:03/mi	73.88
10km	34	41:08 64.77	38:57 68.68	38:05 70.58	39:45 67.62	39:18 68.78		39:26 69.48	39:19 70.79	39:56 70.13		37:43 74.97				37:43 6:04/mi	74.97
7.5mi	3				1:04:10 50.93		1:10:22 47.01									1:04:10 8:33/mi	50.93
10mi	18	1:08:39 63.50	1:06:36 65.72	1:05:00 67.67	1:05:54 66.74	1:04:01 69.57	1:03:44 70.42	1:11:26 62.83		1:08:07 67.50						1:03:44 6:22/mi	70.42
13.1mi	26	1:33:41 61.79	1:29:13 65.15	1:26:12 67.43	1:23:10 70.24	1:26:10 68.66	1:22:56 71.34	1:26:50 69.23	1:25:42 70.72	1:27:36 69.19	1:28:29 69.64	1:24:18 73.10		1:32:23 69.00	1:51:54 57.97	1:22:56 6:20/mi	73.10
13.2mi	1														1:35:42 68.31	1:35:42 7:15/mi	68.31
15mi	4			1:51:06 60.02	1:50:59 60.35					2:05:04 55.57						1:50:59 7:24/mi	60.35
30km	1								2:33:47 56.03							2:33:47 8:15/mi	56.03
20mi	7		2:29:17 60.29	2:25:54 61.79	2:16:09 66.43		2:14:56 67.83		2:14:42 69.08	2:16:03 68.97					2:28:07 67.91	2:14:42 6:44/mi	69.08
26.2mi	25		3:23:32 59.21	3:09:44 63.51	3:08:34 64.03	3:21:34 60.18	3:12:41 63.39	3:21:00 61.28	3:15:32 64.06	3:09:41 66.04	3:42:10 56.87	3:15:45 65.10	3:23:32 63.16	3:36:55 60.86		3:08:34 7:12/mi	66.04
50mi	5							8:25:56 54.15	9:05:30 50.64	9:25:05 49.73					12:18:18 40.50	8:25:56 10:07/mi	54.15
89.2km	1									8:52:03 60.06						8:52:03 9:36/mi	60.06
100km	1							12:50:20 47.64								12:50:20 12:24/mi	47.64

2024		Result	WAVA	Distance
8 Jun	The Black Mountains 50 Mile Ultra SB	12:18:18	40.50	50mi
24 Mar	Forest of Dean Trails Half Marathon PB	1:35:42	68.31	13.2mi
16 Mar	Brechfa Trail Races SB	1:51:54	57.97	13.1mi
10 Mar	San Domenico 20 SB	2:28:07	67.91	20mi
2022		Result	WAVA	Distance
8 May	Halstead and Essex Marathon			26.2mi
2021		Result	WAVA	Distance
3 Oct	Kielder Marathon SB	3:36:55	60.86	26.2mi
19 Sep	Run Reigate Half SB	1:32:23	69.00	13.1mi
2019		Result	WAVA	Distance
12 May	Halstead and Essex marathon SB	3:23:32	63.16	26.2mi
2018		Result	WAVA	Distance
21 Oct	Wix 5 SB	30:56	73.88	5mi
29 Jun	Springfield Striders Friday Night 5	31:08	72.82	5mi
13 May	Halstead & Essex Marathon SB	3:15:45	65.10	26.2mi
8 Apr	Bromley 10km PB	37:43	74.97	10km
10 Mar	Hackney Marshes parkrun PB	18:43	74.47	5km
4 Feb	Great Bentley Half Marathon SB	1:24:18	73.10	13.1mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	31:44	71.44	5mi
24 Sep	Pleshey Half Marathon SB	1:28:29	69.64	13.1mi
7 May	Halstead & Essex Marathon SB	3:42:10	56.87	26.2mi
1 May	Witham May Day 5	31:46	70.81	5mi
2 Apr	Braintree 5 SB	31:03	72.45	5mi
25 Mar	Orion 15	1:57:54	59.44	15mi
18 Mar	Essex Road Relay SB	19:12	72.05	5km
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	32:39	68.90	5mi
26 Nov	Wendover Woods 50	10:46:29	43.47	50mi
20 Nov	Chelmsford 10k	40:00	70.13	10km
9 Oct	Tiptree 10 Miles SB	1:08:07	67.50	10mi
2 Oct	Pleshey Half Marathon	1:32:40	65.94	13.1mi
17 Sep	Chiltern Wonderland 50 SB	9:25:05	49.73	50mi
10 Jul	Felsted 10k (Essex Championship)	42:05	66.13	10km
3 Jul	Bewl 15 SB	2:05:04	55.57	15mi
24 Jun	Springfield Friday night 5	32:42	68.25	5mi
12 Jun	Southend Half Marathon	1:33:59	64.49	13.1mi
29 May	Comrades Marathon PB	8:52:03	60.06	89.208km
8 May	Halstead & Essex Marathon	3:41:22	56.59	26.2mi
2 May	Breckland 10K SB	39:56	69.69	10km
10 Apr	Greater Manchester Marathon SB	3:09:41	66.04	26.2mi
19 Mar	Essex Road Relays SB	19:16	71.26	5km
6 Mar	Essex 20 SB	2:16:03	68.97	20mi
7 Feb	Great Bentley Half Marathon SB	1:27:36	69.19	13.1mi
2015		Result	WAVA	Distance
18 Oct	Chelmsford Marathon SB	3:15:32	64.06	26.2mi
4 Oct	Bucharest Marathon	3:19:43	62.72	26.2mi
13 Sep	Pleshey Half Marathon SB	1:25:42	70.72	13.1mi
6 Sep	Langham 10km SB	39:19	70.79	10km
28 Jun	North Downs Run PB	2:33:47	56.03	30km
16 May	North Downs Way 50 SB	9:05:30	50.64	50mi
15 Mar	Essex 20 PB	2:14:42	69.08	20mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:28:45	59.50	26.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:26:50	69.23	13.1mi
26 Oct	53-12 Witham	34:41	63.86	5mi
19 Oct	Chelmsford Parks Marathon	3:26:30	60.15	26.2mi
21 Sep	Pleshey and Essex Half Marathon	1:29:24	67.25	13.1mi
16 Aug	Stour Valley Path 100km PB	12:50:20	47.64	100km
11 Jul	Springfield Striders Friday Night 5 SB	32:33	67.52	5mi
8 Jun	St Albans Half Marathon	1:42:57	57.92	13.1mi
18 May	Great Baddow 10 SB	1:11:26	62.83	10mi
11 May	Halstead & Essex Marathon SB	3:21:00	61.28	26.2mi
5 May	Breckland 10k SB	39:26	69.48	10km
5 Apr	South Downs Way 50 PB	8:25:56	54.15	50mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon	1:25:03	70.11	13.1mi
10 Nov	Stebbing 10 PB	1:03:44	70.42	10mi
13 Oct	Solent Half Marathon	1:26:03	69.30	13.1mi
10 Jul	J.P.Morgan Corporate Challenge SB	21:59	68.98	3.5mi
12 May	Halstead & Essex Marathon SB	3:12:41	63.39	26.2mi
21 Apr	London Marathon	3:14:27	62.81	26.2mi
17 Mar	Colchester Half Marathon PB	1:22:56	71.34	13.1mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:14:56	67.83	20mi
10 Feb	Great Bentley Half Marathon	1:24:51	69.73	13.1mi
19 Jan	Box Hill Fell Race SB	1:10:22	47.01	7.5mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	31:58	68.26	5mi
2 Dec	Standard Chartered Singapore Marathon	3:42:27	54.91	26.2mi
25 Nov	Chelmsford AC 10k (Essex champs)	39:36	68.69	10km
28 Oct	Tiptree 10 SB	1:04:01	69.57	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	31:15	69.82	5mi
23 Sep	Pleshey Half Marathon SB	1:26:10	68.66	13.1mi
26 Aug	Mersea 10	1:06:32	66.94	10mi
29 Jul	The Kirste 5 Memorial Race	34:22	63.49	5mi
22 Jul	Harlow 10	1:07:23	65.66	10mi
11 Jul	JP Morgan Corporate Challenge PB	21:44	69.28	3.5mi
8 Jul	Felsted 10K SB	39:18	68.78	10km
24 Jun	Stansted 10k	42:24	63.75	10km
8 Jun	Springfield Striders Friday 5	32:04	67.60	5mi
4 Jun	Hatfield Broad Oak 10K Road Race	39:51	67.83	10km
20 May	Great Baddow 10	1:04:50	68.24	10mi
13 May	Halstead & Essex Marathon	3:22:33	59.88	26.2mi
22 Apr	London Marathon SB	3:21:34	60.18	26.2mi
25 Mar	Brentwood Half Marathon	1:28:57	66.06	13.1mi
2011		Result	WAVA	Distance
31 Dec	Hadleigh Downs Race PB	40:09	48.44	4.5mi
26 Dec	Witham Boxing day 5	33:39	64.42	5mi
16 Oct	Wix 5	32:48	66.08	5mi
9 Oct	Tiptree 10	1:10:28	62.78	10mi
2 Oct	Baxters Loch Ness Marathon	3:12:23	63.05	26.2mi
18 Sep	Ingatestone 5	32:02	67.67	5mi
17 Jul	TGT Brentwood 10k	44:57	59.80	10km
7 Jul	JP Morgan Corporate Challenge SB	22:45	65.72	3.5mi
6 Jun	Cork City Marathon PB	3:08:34	64.03	26.2mi
30 May	Hatfield Broad Oak 10K Road Race SB	39:45	67.62	10km
22 May	Great Baddow 10 SB	1:05:54	66.74	10mi
8 May	Halstead & Essex Marathon	3:23:23	59.37	26.2mi
2 May	Witham Boxing Day 5 Rerun SB	31:49	67.71	5mi
17 Apr	London Marathon	3:23:38	59.30	26.2mi
20 Mar	Brentwood Half Marathon SB	1:23:10	70.24	13.1mi
13 Mar	Surrey Spitfire 20 SB	2:16:09	66.43	20mi
17 Feb	Springfield Striders 5k Race (Club Members only) SB	18:54	70.02	5km
6 Feb	Great Bentley Half Marathon	1:24:34	69.07	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:09:13	59.15	15km
23 Jan	Benfleet 15 PB	1:50:59	60.35	15mi
22 Jan	Box Hill Fell Race PB	1:04:10	50.93	7.5mi
8 Jan	ESSEX Cross Country Championships	1:05:56	49.56	7.5mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	40:04	53.77	5mi
25 Nov	Springfield Striders Winter Handicap PB	21:07	66.67	3.3mi
21 Nov	Chelmsford 10k SB	38:05	70.58	10km
14 Nov	Stebbing 10 SB	1:05:00	67.67	10mi
24 Oct	Springfield Striders - Hylands Park X/C			5mi
17 Oct	Wix 5 PB	30:16	71.18	5mi
10 Oct	Tiptree 10	1:05:27	67.20	10mi
9 Oct	Essex XC League Race1 PB	35:41	54.60	7.3km
19 Sep	Ingatestone 5	30:47	69.98	5mi
15 Sep	IAA 5 Mile Race	30:42	70.17	5mi
12 Sep	Langham 10k	38:45	69.36	10km
8 Aug	Isle of Man marathon	3:11:53	62.93	26.2mi
25 Jul	Harlow 10	1:06:04	66.25	10mi
18 Jul	TGT Brentwood 10K	39:56	66.99	10km
11 Jul	Felsted 10k	39:52	67.10	10km
9 Jul	Great Bentley Friday 5	31:41	67.62	5mi
13 Jun	Southend Half Marathon	1:27:39	66.31	13.1mi
11 Jun	Springfield Striders Friday 5	30:51	69.45	5mi
6 Jun	Tilty Hilly	32:37	65.69	5mi
31 May	Hatfield Broad Oak 10K	38:58	68.65	10km
23 May	Great Baddow 10	1:09:08	63.31	10mi
9 May	Halstead & Essex Marathon SB	3:09:44	63.51	26.2mi
3 May	Breckland 10k	38:34	69.36	10km
2 Apr	Crown to Crown 5k SB	20:38	63.68	5km
28 Mar	Braintree 5	31:22	68.30	5mi
21 Mar	Brentwood Half Marathon SB	1:26:12	67.43	13.1mi
14 Mar	Mid Essex League @ Little Baddow	37:06	63.67	5.5mi
7 Mar	Essex 20 SB	2:25:54	61.79	20mi
28 Feb	Malta Marathon	3:18:01	60.86	26.2mi
24 Jan	Benfleet 15 SB	1:51:06	60.02	15mi
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5			5mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:29:13	65.15	13.1mi
22 Nov	Chelmsford 10k SB	38:57	68.68	10km
18 Oct	Wix 5 SB	30:51	69.45	5mi
11 Oct	Tiptree 10 SB	1:06:36	65.72	10mi
13 Sep	Langham 10k	38:58	68.65	10km
6 Sep	Kent Coastal Marathon SB	3:23:32	59.21	26.2mi
9 Aug	Little Havens 5K SB	19:32	67.26	5km
26 Jul	Harlow 10	1:08:27	63.69	10mi
19 Jul	TGT Brentwood 10K	41:14	64.61	10km
12 Jul	Felsted 10k	40:52	65.19	10km
10 Jul	Great Bentley Friday 5	31:35	67.50	5mi
5 Jul	High Ongar Charity 10K	41:53	63.61	10km
28 Jun	Horndon Feast & Fayre 10K	42:20	62.93	10km
14 Jun	Southend Half Marathon	1:34:36	61.19	13.1mi
7 Jun	Tilty Hilly 5	32:49	64.96	5mi
25 May	Hatfield Broad Oak 10k	39:56	66.72	10km
10 May	Halstead & Essex Marathon	3:25:11	58.72	26.2mi
4 May	Breckland 10k	39:46	67.00	10km
19 Apr	Newham Classic 10K	40:29	65.81	10km
10 Apr	Crown to Crown 5k	20:58	62.22	5km
29 Mar	Nicola's 5	32:47	65.03	5mi
1 Mar	Essex 20 SB	2:29:17	60.29	20mi
8 Feb	Great Bentley Half Marathon	1:31:32	63.24	13.1mi
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k SB	41:08	64.77	10km
2 Nov	Stevenage Half Marathon SB	1:33:41	61.79	13.1mi
14 Sep	Langham 10k	41:33	64.12	10km
7 Sep	Garden City 10 SB	1:08:39	63.50	10mi
24 Aug	Mersea 10	1:10:29	61.85	10mi
10 Aug	Little Havens 5K SB	21:12	61.54	5km
15 Jul	Havering Midweek 5 Miles SB	34:49	60.97	5mi
13 Jul	Felsted 10K	43:27	61.11	10km
6 Jul	High Ongar Charity 10k	44:03	60.28	10km
29 Jun	Horndon-on-the-hill 10K road race	44:48	59.27	10km
15 Jun	Stansted 10K	46:29	57.13	10km
13 Jun	Springfield Striders Friday 5	35:22	60.02	5mi
8 Jun	Southend Half Marathon	1:43:04	55.99	13.1mi
1 Jun	Tilty Hilly 5	37:08	57.17	5mi
18 May	Great Baddow 10	1:19:05	54.95	10mi
4 May	Breckland 10K	49:00	54.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Jul	Nov	Dec	Total
2025	14	13	20	0	0	0	48
2025	148	136	126	0	0	0	409
2025	7	10	21	0	0	0	39
2024	0	0	0	0	0	7	7
2024	0	0	0	0	63	139	202
2024	0	0	0	0	2	0	2
2010	0	0	0	3	0	0	3

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
-	9mi, 1:11:47 Run - General	-	7.5mi, 1:07:40 Run - General	-	1mi, 10:54 Run - General 3.1mi, 21:04 Run - General 0.5mi, 4:13 Run - General	6.3mi, 2:37:40 Walk - General 14.4mi, 1:55:18 Run - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	12mi, 1:47:33 Run - General	-	8.4mi, 1:06:04 Run - General	-	9mi, 5:18:02 Walk - General 1.1mi, 11:48 Run - General 3.1mi, 21:08 Run - General 0.9mi, 6:59 Run - General	9.8mi, 1:20:29 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	12.1mi, 1:51:34 Run - General	4.2mi, 23:26 Bike - General	10mi, 1:17:35 Run - General	-	1.1mi, 8:47 Run - General 3mi, 20:16 Run - General 1.1mi, 8:49 Run - General	1.2mi, 12:18 Run - General 10.6mi, 1:31:41 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	11.2mi, 1:47:05 Run - General 9.9mi, 50:55 Bike - General	3mi, 33:53 Bike - General	11mi, 1:27:09 Run - General	4mi, 24:56 Bike - General	5.2mi, 50:59 Run - General 4.7mi, 2:18:57 Walk - General 1.2mi, 10:56 Run - General 3.1mi, 20:47 Run - General 0.5mi, 4:18 Run - General	-

Jon B

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