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Sat 22nd Mar 2025 at 1:28pm by Jon B

Run > General
  • Time
    50:59
  • Miles
    5.21
  • Min/mi
    9:47
  • Pacing
    74.6%
  • WAVA
    49.13
  • Stride(cm)
    95
  • Cals
    613
  • Cadence
    174
  • BPM
    158
  • %MHR
    84
  • B/mi
    1545
  • Asc(m)
    200
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 153/173bpm [1874b/mi] 146cal
2) 1mi - 9:10(9:10/mi) 167/173bpm [1530b/mi] 118cal
3) 1mi - 8:34(8:34/mi) 161/174bpm [1380b/mi] 96cal
4) 1mi - 9:47(9:47/mi) 159/173bpm [1556b/mi] 114cal
5) 1mi - 9:43(9:43/mi) 157/167bpm [1526b/mi] 118cal
6) 0.21mi - 1:30(7:04/mi) 169/174bpm [1194b/mi] 21cal
12:15 9:10 8:34 9:47 9:43 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 143 92-163 1559 172 110-178 20/3
0.50 6:11 3:28 13:51 155 139-164 2146 142 82-172 33/0
0.75 9:26 3:15 12:59 148 137-160 1922 164 114-170 18/1
1.00 12:15 2:48 11:14 162 154-173 1819 172 162-180 26/0
1.25 14:55 2:40 10:41 170 161-173 1817 170 162-172 29/1
1.50 17:33 2:38 10:32 165 160-170 1739 168 162-170 29/0
1.75 19:36 2:03 8:10 166 163-170 1357 175 166-182 4/35
2.00 21:24 1:49 7:15 166 157-170 1202 182 178-186 0/43
2.25 23:12 1:48 7:13 162 155-167 1169 179 176-184 0/42
2.50 24:55 1:43 6:50 169 166-174 1155 185 176-192 4/18
2.75 27:15 2:20 9:22 165 160-172 1544 174 170-182 0/46
3.00 29:59 2:43 10:53 149 130-167 1622 187 170-220 0/38
3.25 32:17 2:19 9:14 148 137-160 1367 175 166-186 10/22
3.50 35:07 2:50 11:21 160 151-169 1815 152 114-176 24/3
3.75 37:26 2:18 9:13 166 159-171 1531 170 166-176 9/24
4.00 39:46 2:20 9:20 162 152-170 1512 177 142-214 0/48
4.25 43:06 3:21 13:23 154 152-157 2060 183 86-218 0/42
4.50 45:48 2:42 10:46 155 151-157 1670 184 170-202 0/44
4.75 47:52 2:04 +12 8:14 156 153-163 1285 178 172-184 0/52
5.00 49:42 1:50 7:20 165 157-167 1210 176 174-180 2/23
5.21 51:12 1:30 7:09 168 164-173 1200 175 172-178 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 6.6% 11:45
    32 7.5% 11:54
    13 8.1% 11:25

  • Cadence Distribution

    174 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 177 5 47:58 9:34
    Walk 5.8 118 0.2 2:59 16:37
    Still 0.1 - - 3 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.09% More
    800m 3:29 7:01 56.08% More
    1km 4:22 7:02 58.77% More
    Mile 7:13 7:13 61.33% More
    5k 28:42 9:14 51.31% More
    5 miles 48:58 9:48 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.87
    5km 29:28 9:29 49.97
    5M 48:48 9:46 49.18
    10km 1:01:27 9:53 48.76
    10M 1:41:46 10:11 48.33
    Half 2:15:29 10:21 47.91
    20M 3:32:10 10:37 47.84
    Mara 4:42:28 10:47 48.03
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