Jon B

Last on at 4pm, 18th Nov 2024

M50 Glamorgan

Bonefish (58)

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Cardiff Harlequins RC | Springfield Striders RC

About Me
More of a plodder than a speed merchant Have a habit of racing too much. Show More...

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My parkrun
Llanishen Park parkrun

Recent Training
19th Nov	General	8mi	1:03:26

12 Month Benchmarks	Run
Mile	7:39
5k	24:08
5mi	39:05
10k	48:45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2024	PB	WB
5km	8	21:12 61.59	19:32 67.29	20:38 63.70	18:54 70.05					19:16 71.29	19:12 72.07	18:43 74.50				18:43 6:01/mi	74.50
3.3mi	1			21:07 66.71												21:07 6:24/mi	66.71
3.5mi	3				22:45 65.77	21:44 69.35	21:59 69.06									21:44 6:13/mi	69.35
4.5mi	1				40:09 48.47											40:09 8:55/mi	48.47
7.3km	1			35:41 54.61												35:41 7:52/mi	54.61
5mi	32	34:49 60.93	30:51 69.34	30:16 71.06	31:49 67.60	31:15 69.76		32:33 67.49		32:39 68.87	31:03 72.42	30:56 73.84				30:16 6:03/mi	73.84
10km	34	41:08 64.77	38:57 68.68	38:05 70.58	39:45 67.62	39:18 68.78		39:26 69.48	39:19 70.79	39:56 70.13		37:43 74.97				37:43 6:04/mi	74.97
7.5mi	3				1:04:10 51.11		1:10:22 47.15									1:04:10 8:33/mi	51.11
10mi	18	1:08:39 64.16	1:06:36 66.38	1:05:00 68.31	1:05:54 67.38	1:04:01 70.15	1:03:44 70.96	1:11:26 63.31		1:08:07 67.99						1:03:44 6:22/mi	70.96
13.1mi	26	1:33:41 62.23	1:29:13 65.57	1:26:12 67.86	1:23:10 70.63	1:26:10 68.92	1:22:56 71.61	1:26:50 69.38	1:25:42 70.87	1:27:36 69.34	1:28:29 69.78	1:24:18 73.25		1:32:23 69.13	1:51:54 58.07	1:22:56 6:20/mi	73.25
13.2mi	1														1:35:42 68.45	1:35:42 7:15/mi	68.45
15mi	4			1:51:06 60.82	1:50:59 61.14					2:05:04 56.10						1:50:59 7:24/mi	61.14
30km	1								2:33:47 57.10							2:33:47 8:15/mi	57.10
20mi	7		2:29:17 61.40	2:25:54 63.04	2:16:09 67.84		2:14:56 69.21		2:14:42 70.33	2:16:03 70.20					2:28:07 68.98	2:14:42 6:44/mi	70.33
26.2mi	25		3:23:32 60.26	3:09:44 64.64	3:08:34 65.31	3:21:34 61.41	3:12:41 64.63	3:21:00 62.37	3:15:32 65.13	3:09:41 67.14	3:42:10 57.80	3:15:45 66.14	3:23:32 64.14	3:36:55 61.73		3:08:34 7:12/mi	67.14
50mi	5							8:25:56 54.63	9:05:30 51.05	9:25:05 50.10					12:18:18 40.69	8:25:56 10:07/mi	54.63
89.2km	1									8:52:03 60.53						8:52:03 9:36/mi	60.53
100km	1							12:50:20 48.02								12:50:20 12:24/mi	48.02

2024		Result	WAVA	Distance
8 Jun	The Black Mountains 50 Mile Ultra SB	12:18:18	40.69	50mi
24 Mar	Forest of Dean Trails Half Marathon PB	1:35:42	68.45	13.2mi
16 Mar	Brechfa Trail Races SB	1:51:54	58.07	13.1mi
10 Mar	San Domenico 20 SB	2:28:07	68.98	20mi
2022		Result	WAVA	Distance
8 May	Halstead and Essex Marathon			26.2mi
2021		Result	WAVA	Distance
3 Oct	Kielder Marathon SB	3:36:55	61.73	26.2mi
19 Sep	Run Reigate Half SB	1:32:23	69.13	13.1mi
2019		Result	WAVA	Distance
12 May	Halstead and Essex marathon SB	3:23:32	64.14	26.2mi
2018		Result	WAVA	Distance
21 Oct	Wix 5 SB	30:56	73.84	5mi
29 Jun	Springfield Striders Friday Night 5	31:08	72.79	5mi
13 May	Halstead & Essex Marathon SB	3:15:45	66.14	26.2mi
8 Apr	Bromley 10km PB	37:43	74.97	10km
10 Mar	Hackney Marshes parkrun PB	18:43	74.50	5km
4 Feb	Great Bentley Half Marathon SB	1:24:18	73.25	13.1mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	31:44	71.41	5mi
24 Sep	Pleshey Half Marathon SB	1:28:29	69.78	13.1mi
7 May	Halstead & Essex Marathon SB	3:42:10	57.80	26.2mi
1 May	Witham May Day 5	31:46	70.78	5mi
2 Apr	Braintree 5 SB	31:03	72.42	5mi
25 Mar	Orion 15	1:57:54	60.00	15mi
18 Mar	Essex Road Relay SB	19:12	72.07	5km
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	32:39	68.87	5mi
26 Nov	Wendover Woods 50	10:46:29	43.79	50mi
20 Nov	Chelmsford 10k	40:00	70.13	10km
9 Oct	Tiptree 10 Miles SB	1:08:07	67.99	10mi
2 Oct	Pleshey Half Marathon	1:32:40	66.09	13.1mi
17 Sep	Chiltern Wonderland 50 SB	9:25:05	50.10	50mi
10 Jul	Felsted 10k (Essex Championship)	42:05	66.13	10km
3 Jul	Bewl 15 SB	2:05:04	56.10	15mi
24 Jun	Springfield Friday night 5	32:42	68.22	5mi
12 Jun	Southend Half Marathon	1:33:59	64.63	13.1mi
29 May	Comrades Marathon PB	8:52:03	60.53	89.208km
8 May	Halstead & Essex Marathon	3:41:22	57.53	26.2mi
2 May	Breckland 10K SB	39:56	69.69	10km
10 Apr	Greater Manchester Marathon SB	3:09:41	67.14	26.2mi
19 Mar	Essex Road Relays SB	19:16	71.29	5km
6 Mar	Essex 20 SB	2:16:03	70.20	20mi
7 Feb	Great Bentley Half Marathon SB	1:27:36	69.34	13.1mi
2015		Result	WAVA	Distance
18 Oct	Chelmsford Marathon SB	3:15:32	65.13	26.2mi
4 Oct	Bucharest Marathon	3:19:43	63.77	26.2mi
13 Sep	Pleshey Half Marathon SB	1:25:42	70.87	13.1mi
6 Sep	Langham 10km SB	39:19	70.79	10km
28 Jun	North Downs Run PB	2:33:47	57.10	30km
16 May	North Downs Way 50 SB	9:05:30	51.05	50mi
15 Mar	Essex 20 PB	2:14:42	70.33	20mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:28:45	60.51	26.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:26:50	69.38	13.1mi
26 Oct	53-12 Witham	34:41	63.83	5mi
19 Oct	Chelmsford Parks Marathon	3:26:30	61.17	26.2mi
21 Sep	Pleshey and Essex Half Marathon	1:29:24	67.39	13.1mi
16 Aug	Stour Valley Path 100km PB	12:50:20	48.02	100km
11 Jul	Springfield Striders Friday Night 5 SB	32:33	67.49	5mi
8 Jun	St Albans Half Marathon	1:42:57	58.08	13.1mi
18 May	Great Baddow 10 SB	1:11:26	63.31	10mi
11 May	Halstead & Essex Marathon SB	3:21:00	62.37	26.2mi
5 May	Breckland 10k SB	39:26	69.48	10km
5 Apr	South Downs Way 50 PB	8:25:56	54.63	50mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon	1:25:03	70.30	13.1mi
10 Nov	Stebbing 10 PB	1:03:44	70.96	10mi
13 Oct	Solent Half Marathon	1:26:03	69.49	13.1mi
10 Jul	J.P.Morgan Corporate Challenge SB	21:59	69.06	3.5mi
12 May	Halstead & Essex Marathon SB	3:12:41	64.63	26.2mi
21 Apr	London Marathon	3:14:27	64.04	26.2mi
17 Mar	Colchester Half Marathon PB	1:22:56	71.61	13.1mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:14:56	69.21	20mi
10 Feb	Great Bentley Half Marathon	1:24:51	69.99	13.1mi
19 Jan	Box Hill Fell Race SB	1:10:22	47.15	7.5mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	31:58	68.20	5mi
2 Dec	Standard Chartered Singapore Marathon	3:42:27	55.98	26.2mi
25 Nov	Chelmsford AC 10k (Essex champs)	39:36	68.69	10km
28 Oct	Tiptree 10 SB	1:04:01	70.15	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	31:15	69.76	5mi
23 Sep	Pleshey Half Marathon SB	1:26:10	68.92	13.1mi
26 Aug	Mersea 10	1:06:32	67.50	10mi
29 Jul	The Kirste 5 Memorial Race	34:22	63.44	5mi
22 Jul	Harlow 10	1:07:23	66.25	10mi
11 Jul	JP Morgan Corporate Challenge PB	21:44	69.35	3.5mi
8 Jul	Felsted 10K SB	39:18	68.78	10km
24 Jun	Stansted 10k	42:24	63.75	10km
8 Jun	Springfield Striders Friday 5	32:04	67.50	5mi
4 Jun	Hatfield Broad Oak 10K Road Race	39:51	67.83	10km
20 May	Great Baddow 10	1:04:50	68.85	10mi
13 May	Halstead & Essex Marathon	3:22:33	61.11	26.2mi
22 Apr	London Marathon SB	3:21:34	61.41	26.2mi
25 Mar	Brentwood Half Marathon	1:28:57	66.37	13.1mi
2011		Result	WAVA	Distance
31 Dec	Hadleigh Downs Race PB	40:09	48.47	4.5mi
26 Dec	Witham Boxing day 5	33:39	64.32	5mi
16 Oct	Wix 5	32:48	65.99	5mi
9 Oct	Tiptree 10	1:10:28	63.35	10mi
2 Oct	Baxters Loch Ness Marathon	3:12:23	64.34	26.2mi
18 Sep	Ingatestone 5	32:02	67.57	5mi
17 Jul	TGT Brentwood 10k	44:57	59.80	10km
7 Jul	JP Morgan Corporate Challenge SB	22:45	65.77	3.5mi
6 Jun	Cork City Marathon PB	3:08:34	65.31	26.2mi
30 May	Hatfield Broad Oak 10K Road Race SB	39:45	67.62	10km
22 May	Great Baddow 10 SB	1:05:54	67.38	10mi
8 May	Halstead & Essex Marathon	3:23:23	60.56	26.2mi
2 May	Witham Boxing Day 5 Rerun SB	31:49	67.60	5mi
17 Apr	London Marathon	3:23:38	60.48	26.2mi
20 Mar	Brentwood Half Marathon SB	1:23:10	70.63	13.1mi
13 Mar	Surrey Spitfire 20 SB	2:16:09	67.84	20mi
17 Feb	Springfield Striders 5k Race (Club Members only) SB	18:54	70.05	5km
6 Feb	Great Bentley Half Marathon	1:24:34	69.46	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:09:13	59.56	15km
23 Jan	Benfleet 15 PB	1:50:59	61.14	15mi
22 Jan	Box Hill Fell Race PB	1:04:10	51.11	7.5mi
8 Jan	ESSEX Cross Country Championships	1:05:56	49.74	7.5mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	40:04	53.68	5mi
25 Nov	Springfield Striders Winter Handicap PB	21:07	66.71	3.3mi
21 Nov	Chelmsford 10k SB	38:05	70.58	10km
14 Nov	Stebbing 10 SB	1:05:00	68.31	10mi
24 Oct	Springfield Striders - Hylands Park X/C			5mi
17 Oct	Wix 5 PB	30:16	71.06	5mi
10 Oct	Tiptree 10	1:05:27	67.84	10mi
9 Oct	Essex XC League Race1 PB	35:41	54.61	7.3km
19 Sep	Ingatestone 5	30:47	69.87	5mi
15 Sep	IAA 5 Mile Race	30:42	70.06	5mi
12 Sep	Langham 10k	38:45	69.36	10km
8 Aug	Isle of Man marathon	3:11:53	64.18	26.2mi
25 Jul	Harlow 10	1:06:04	66.92	10mi
18 Jul	TGT Brentwood 10K	39:56	66.99	10km
11 Jul	Felsted 10k	39:52	67.10	10km
9 Jul	Great Bentley Friday 5	31:41	67.52	5mi
13 Jun	Southend Half Marathon	1:27:39	66.74	13.1mi
11 Jun	Springfield Striders Friday 5	30:51	69.34	5mi
6 Jun	Tilty Hilly	32:37	65.59	5mi
31 May	Hatfield Broad Oak 10K	38:58	68.65	10km
23 May	Great Baddow 10	1:09:08	63.95	10mi
9 May	Halstead & Essex Marathon SB	3:09:44	64.64	26.2mi
3 May	Breckland 10k	38:34	69.36	10km
2 Apr	Crown to Crown 5k SB	20:38	63.70	5km
28 Mar	Braintree 5	31:22	68.20	5mi
21 Mar	Brentwood Half Marathon SB	1:26:12	67.86	13.1mi
14 Mar	Mid Essex League @ Little Baddow	37:06	63.62	5.5mi
7 Mar	Essex 20 SB	2:25:54	63.04	20mi
28 Feb	Malta Marathon	3:18:01	61.94	26.2mi
24 Jan	Benfleet 15 SB	1:51:06	60.82	15mi
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5			5mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:29:13	65.57	13.1mi
22 Nov	Chelmsford 10k SB	38:57	68.68	10km
18 Oct	Wix 5 SB	30:51	69.34	5mi
11 Oct	Tiptree 10 SB	1:06:36	66.38	10mi
13 Sep	Langham 10k	38:58	68.65	10km
6 Sep	Kent Coastal Marathon SB	3:23:32	60.26	26.2mi
9 Aug	Little Havens 5K SB	19:32	67.29	5km
26 Jul	Harlow 10	1:08:27	64.35	10mi
19 Jul	TGT Brentwood 10K	41:14	64.61	10km
12 Jul	Felsted 10k	40:52	65.19	10km
10 Jul	Great Bentley Friday 5	31:35	67.42	5mi
5 Jul	High Ongar Charity 10K	41:53	63.61	10km
28 Jun	Horndon Feast & Fayre 10K	42:20	62.93	10km
14 Jun	Southend Half Marathon	1:34:36	61.62	13.1mi
7 Jun	Tilty Hilly 5	32:49	64.88	5mi
25 May	Hatfield Broad Oak 10k	39:56	66.72	10km
10 May	Halstead & Essex Marathon	3:25:11	59.57	26.2mi
4 May	Breckland 10k	39:46	67.00	10km
19 Apr	Newham Classic 10K	40:29	65.81	10km
10 Apr	Crown to Crown 5k	20:58	62.28	5km
29 Mar	Nicola's 5	32:47	64.95	5mi
1 Mar	Essex 20 SB	2:29:17	61.40	20mi
8 Feb	Great Bentley Half Marathon	1:31:32	63.69	13.1mi
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k SB	41:08	64.77	10km
2 Nov	Stevenage Half Marathon SB	1:33:41	62.23	13.1mi
14 Sep	Langham 10k	41:33	64.12	10km
7 Sep	Garden City 10 SB	1:08:39	64.16	10mi
24 Aug	Mersea 10	1:10:29	62.49	10mi
10 Aug	Little Havens 5K SB	21:12	61.59	5km
15 Jul	Havering Midweek 5 Miles SB	34:49	60.93	5mi
13 Jul	Felsted 10K	43:27	61.11	10km
6 Jul	High Ongar Charity 10k	44:03	60.28	10km
29 Jun	Horndon-on-the-hill 10K road race	44:48	59.27	10km
15 Jun	Stansted 10K	46:29	57.13	10km
13 Jun	Springfield Striders Friday 5	35:22	59.98	5mi
8 Jun	Southend Half Marathon	1:43:04	56.41	13.1mi
1 Jun	Tilty Hilly 5	37:08	57.13	5mi
18 May	Great Baddow 10	1:19:05	55.54	10mi
4 May	Breckland 10K	49:00	54.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	8mi, 1:03:26 Run - General 1) 1mi - 8:16(8:16/mi) 135/149bpm [1115b/mi] 91cal 2) 1mi - 7:55(7:55/mi) 143/150bpm [1131b/mi] 93cal 3) 1mi - 7:44(7:44/mi) 147/154bpm [1136b/mi] 95cal 4) 1mi - 7:44(7:44/mi) 157/169bpm [1214b/mi] 92cal 5) 1mi - 7:50(7:50/mi) 156/164bpm [1223b/mi] 95cal 6) 1mi - 7:58(7:58/mi) 154/162bpm [1227b/mi] 91cal 7) 1mi - 7:56(7:56/mi) 156/161bpm [1238b/mi] 101cal 8) 1mi - 8:00(8:00/mi) 154/161bpm [1231b/mi] 97cal 9) 0mi - 4(18:23/mi) 154/154bpm [2832b/mi] 1cal Add a comment	-	-

Jon B

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