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High Ongar Charity 10k

Listed by Bob!
Entrants (14)
Club		 PB SB Pred Time WAVA
cawillemat An abandoned airfield AND an old Norman church. Who says Essex isnt worth a visit?
Unaffiliated 		40:44 41:51 43:00 41:59 62.98
Chris82 This was my first race so I'll use this as experiance. I made some errors that cost me quite a bit of time, mainly starting too far back at the beginning resulting in a struggle for the first 1k to get into a decent pace. It was quite narrow so I used too much energy ducking and diving to get passed people.
Unaffiliated 		42:00 42:00 45:00 42:00 62.86
Dave01
Rochford Running Club 		40:37 50:05 50:05 63.05
davidh1963
Orpington Road Runners, Southend-on-Sea AC 		38:10 38:10 40:00 38:18 73.83
Dawnp Cor that was a rubbish attempt. A PW for me for a while. Time to get back to the training I think!
Billericay Striders RC 		54:19 56:22 56:00 57:20 51.57
Debbie78
Unaffiliated 		52:48 53:34 55:43 51.68
disco
Chelmsford AC 		38:00 38:01 39:58 74.34
endurance girl
Benfleet RC 		42:23 42:50 42:50 74.48
Jon B
Cardiff Harlequins RC, Springfield Striders RC 		37:43 41:08 44:43 44:03 60.28
Little Linz
Unaffiliated 		44:50 52:43 52:00 52:43 55.17
Puffing Billy
Unaffiliated 		49:24 49:24 49:24 60.14
RunnerBean1978 Windy Day.
Orion Harriers 		46:05 52:54 52:54 54.43
sav123uk Started well with a little rain, but found it hard going after a while. I seem to be getting into a habit of starting too fast and finding myself walking a bit after half way! Still beat my target time, so not all bad.
Unaffiliated 		48:42 49:45 55:00 53:32 50.21
Sonnie
Unaffiliated 		54:07 58:53 58:53 50.21

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