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RunnerBean1978

Last on at 2pm, 7th Oct 2013

F45

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Orion Harriers

About Me
Currently concentrating on 3k-10k distance on track, road and XC. XC season in full swing and loving it. Hoping to crack a PB at every distance between 1500m to 10k in 2010. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
1500m	2			5:47 67.47	5:36 69.69		5:36 6:00/mi	69.69
3km	10			12:28 68.42	12:16 69.55		12:16 6:35/mi	69.55
5km	12		23:59 61.43	22:08 66.57	21:45 67.75	22:51 64.54	21:45 7:00/mi	67.75
6.5km	1			31:00 61.92			31:00 7:41/mi	61.92
6.6km	1				28:53 67.55		28:53 7:03/mi	67.55
7km	1			31:00 66.78			31:00 7:08/mi	66.78
7.3km	2			39:58 54.07	38:29 56.20		38:29 8:29/mi	56.20
7.8km	1			36:22 63.57			36:22 7:30/mi	63.57
5mi	11	45:00 52.96	42:57 55.50	37:15 64.05	34:50 68.57		34:50 6:58/mi	68.57
8.4km	1				36:38 68.13		36:38 7:01/mi	68.13
5.6mi	1			42:52 62.48			42:52 7:39/mi	62.48
10km	12	53:30 55.56	52:54 56.23	46:05 64.61	53:58 55.26		46:05 7:25/mi	64.61
6.3mi	1			51:55 57.71			51:55 8:18/mi	57.71
7.5mi	2			1:06:17 54.73	1:05:54 55.13		1:05:54 8:47/mi	55.13
10mi	4		1:30:05 54.40	1:25:45 57.18			1:25:45 8:35/mi	57.18
13.1mi	4		1:58:14 54.53	1:52:41 57.24			1:52:41 8:36/mi	57.24
15mi	2			2:21:45 52.57			2:21:45 9:27/mi	52.57
30km	2			3:26:55 45.31			3:26:55 11:06/mi	45.31
26.2mi	1			4:27:39 50.05			4:27:39 10:13/mi	50.05

2011		Result	WAVA	Distance
30 Jan	West Ham Pk Run Winter Series - Race9 SB	22:51	64.54	5km
2010		Result	WAVA	Distance
23 Oct	British Military Fit 10k	1:05:29	45.54	10km
9 Oct	Essex XC League Race1 PB	38:29	56.20	7.3km
5 Oct	Chingford League - Hog Hill	23:47	61.96	5km
2 Oct	Orion Harriers Winter Handicap	43:41	54.68	5mi
22 May	Beast in the East (The Grim) SB	53:58	55.26	10km
17 Apr	Woodford AC Open Meet 1500m PB	5:36	69.69	1500m
11 Apr	Mayesbrook Open Meet 3k Senior F PB	12:16	69.55	3km
5 Apr	Wanstead Flats 5k PB	21:45	67.75	5km
30 Mar	Loughton Physical Shields Relay - Female A Team	11:30	74.19	3km
20 Feb	Chingford League - Trent Park PB	36:38	68.13	8.4km
6 Feb	Chingford League - Victoria Park PB	34:50	68.57	5mi
23 Jan	Mob Match - Orion PB	1:05:54	55.13	7.5mi
2 Jan	Essex League XC - Sen. Women PB	28:53	67.55	6.6km
2009		Result	WAVA	Distance
19 Dec	Chingford League - Senior - XC at Ally Pally PB	36:22	63.57	7.8km
12 Dec	Essex League XC - Senior Womens PB	31:00	61.92	6.5km
28 Nov	Essex League - Hockley XC PB	31:00	66.78	7km
21 Nov	Mob Match - Chingford SB	1:06:17	54.73	7.5mi
3 Nov	Chingford League - Redbridge Cycle Track	23:21	63.10	5km
24 Oct	Chingford League - Loughton PB	42:52	62.48	5.6mi
17 Oct	Mob Match PB	51:55	57.71	6.25mi
10 Oct	Essex League SB	39:58	54.07	7.3km
5 Sep	Southern Womens League 3k	12:40	67.34	3km
1 Sep	Woodford AC Open Meet 1500m SB	5:47	67.47	1500m
31 Aug	Barking Park 5k	22:17	66.12	5km
26 Aug	Orion 5k On the Rides Second SB	22:08	66.57	5km
15 Aug	London Pride Run 10k	46:24	64.17	10km
12 Aug	Orion 5k On the Rides	22:17	66.12	5km
4 Aug	Woodford Open Meeting SB	12:28	68.42	3km
26 Jul	Harlow 10 PB	1:25:45	57.18	10mi
19 Jul	TGT Brentwood 10K	47:55	62.14	10km
14 Jul	Havering Midweek 5 SB	37:15	64.05	5mi
8 Jul	Newman Hilly 5	40:02	59.59	5mi
7 Jul	Woodford Green AC Open Meet	12:36	67.70	3km
4 Jul	Orion Harriers Forest Five race 2	39:41	60.12	5mi
27 Jun	Southern Womens League - 3000m	12:47	66.73	3km
14 Jun	North Downs Run PB	3:26:55	45.31	30km
9 Jun	Woodford AC Open Meeting	12:41	67.25	3km
6 Jun	Orion Harriers Forest Five race 1	38:37	61.78	5mi
2 Jun	Harlow Ladies 5K Series - Race 3	22:22	65.87	5km
25 May	Hatfield Broad Oak 10k PB	46:05	64.61	10km
19 May	Harlow Ladies 5K Series - Race 2	22:37	65.14	5km
16 May	The Frying Pan Relay Second Lap	14:46	57.77	3km
16 May	The Frying Pan Relay First Lap	14:15	59.86	3km
13 May	Shady Oak Tough 10k	56:54	52.33	10km
26 Apr	London Marathon PB	4:27:39	50.05	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	48:11	61.80	10km
31 Mar	The Physical Shield - Relay	12:36	67.70	3km
28 Mar	Victoria Park Open 5	39:20	60.65	5mi
21 Mar	Orion 15 PB	2:21:45	52.57	15mi
7 Mar	Mike Penman 10k Mob Match	48:07	61.88	10km
1 Mar	Roding Valley Half Marathon PB	1:52:41	57.24	13.1mi
25 Jan	Benfleet 15	2:31:52	49.07	15mi
17 Jan	The Mercury	1:35:16	51.47	10mi
2008		Result	WAVA	Distance
20 Dec	Ilford AC 10 XC SB	1:30:05	54.40	10mi
9 Dec	Orion Harriers Pilot 5k Race	24:22	60.47	5km
23 Nov	Bordon Salomon Turbo X	1:54:53	47.14	11mi
18 Oct	Grim Dualthalon	2:18:29	67.70	30km
4 Oct	Orion Harriers 5 mile Winter Handicap SB	42:57	55.50	5mi
27 Aug	Orion Harriers 5K Race 2 SB	23:59	61.43	5km
17 Aug	Ufdance Half Marathon SB	1:58:14	54.53	13.1mi
13 Aug	Orion Harriers 5K Race 1	24:25	60.34	5km
6 Jul	High Ongar Charity 10k SB	52:54	56.23	10km
1 Jul	Newman Hilly 5	45:20	52.58	5mi
8 Jun	St Albans Half-Marathon	2:13:06	48.44	13.1mi
18 May	Great Baddow 10	1:33:40	52.32	10mi
6 Apr	Hornchurch Round Table 5	43:30	54.80	5mi
2 Mar	Roding Valley Half-Marathon	2:06:39	50.91	13.1mi
2007		Result	WAVA	Distance
4 Nov	Billericay Striders 10K SB	53:30	55.56	10km
30 Sep	Guardian Copped Hall 5 SB	45:00	52.96	5mi
18 Aug	London Pride Run	54:07	54.92	10km
24 Jun	Horndon Feast & Fayre 10K	54:01	55.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	48	16	0	0	3	59	40	0	0	0	0	0	167
2010	85	60	63	65	63	56	56	56	51	68	0	0	623
2009	120	120	126	108	90	73	78	73	47	80	96	80	1092
2009	0	0	0	0	0	0	0	33	6	0	0	0	39
2008	0	0	0	0	0	19	66	62	77	92	122	95	533
2008	0	0	0	0	0	0	0	4	3	0	0	0	7
2007	0	0	0	0	0	0	0	0	9	0	0	0	9

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RunnerBean1978

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