Puffing Billy

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Recent Training
5th Jan	General	3.6mi	37:54
3rd Jan	General	3.6mi	38:13
31st Dec	General	3.6mi	38:35
27th Dec	Run-Walk	4mi	43:25
24th Dec	General	3.6mi	37:28

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2014	2016	2023	PB	WB
10km	6				51:35 57.11	49:24 60.14	50:26 59.41					49:24 7:57/mi	60.14
7.8mi	1									1:18:52 51.15		1:18:52 10:10/mi	51.15
10mi	6	1:20:59 58.62		1:19:54 60.42	1:26:54 56.03	1:26:19 56.89	1:27:38 56.53					1:19:54 7:59/mi	60.42
13.1mi	12		1:53:18 55.89	1:46:38 59.89	1:57:00 55.06	1:58:23 54.89	1:51:16 58.91	1:48:42 60.84	2:05:01 54.84	2:12:40 52.65	2:43:10 45.82	1:46:38 8:08/mi	60.84
26.2mi	10		4:28:02 49.53		4:33:53 49.31	4:19:48 52.90	4:24:23 51.98	4:23:19 52.66				4:19:48 9:55/mi	52.90

2023		Result	WAVA	Distance
5 Feb	Clevedon Half Marathon SB	2:43:10	45.82	13.1mi
2016		Result	WAVA	Distance
11 Sep	North Shore Half Marathon, Auckland SB	2:12:40	52.65	13.1mi
31 Jul	Waiuku Forest Trail Run PB	1:18:52	51.15	7.76mi
2014		Result	WAVA	Distance
2 Nov	Auckland Marathon			26.2mi
7 Sep	North Shore Half Marathon SB	2:05:01	54.84	13.1mi
2011		Result	WAVA	Distance
27 Aug	North Shore Half Marathon	2:12:36	50.32	13.1mi
2010		Result	WAVA	Distance
4 Jul	High Ongar 10k			10km
25 Apr	London Marathon	4:32:23	50.90	26.2mi
18 Apr	Brighton Marathon SB	4:23:19	52.66	26.2mi
7 Feb	Great Bentley Half Marathon SB	1:48:42	60.84	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:38	56.53	10mi
12 Jul	British 10k	50:46	59.02	10km
5 Jul	High Ongar Charity 10K	51:39	58.01	10km
25 May	Vitality London 10,000 SB	50:26	59.41	10km
26 Apr	London Marathon SB	4:24:23	51.98	26.2mi
15 Mar	Brentwood Half Marathon	1:51:29	58.79	13.1mi
8 Feb	Great Bentley Half Marathon SB	1:51:16	58.91	13.1mi
2008		Result	WAVA	Distance
14 Dec	Wellstone's Dallas White Rock Marathon PB	4:19:48	52.90	26.2mi
26 Oct	Great South Run SB	1:26:19	56.89	10mi
19 Oct	Leicester Marathon	4:20:40	52.27	26.2mi
6 Jul	High Ongar Charity 10k PB	49:24	60.14	10km
8 Jun	Southend Half Marathon	2:00:01	54.14	13.1mi
26 May	Vitality London 10,000	49:57	59.48	10km
13 Apr	London Marathon	4:22:41	51.87	26.2mi
3 Feb	Great Bentley Half Marathon SB	1:58:23	54.89	13.1mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:54	56.03	10mi
15 Jul	BUPA Great Capital Run SB	51:35	57.11	10km
10 Jun	Southend Half Marathon SB	1:57:00	55.06	13.1mi
13 May	Halstead & Essex Marathon SB	4:33:53	49.31	26.2mi
15 Apr	Paris Marathon	4:37:07	48.74	26.2mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:28:49	54.36	10mi
12 Mar	Brentwood Half Marathon PB	1:46:38	59.89	13.1mi
19 Feb	Great Bentley 10 PB	1:19:54	60.42	10mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:28:02	49.53	26.2mi
17 Apr	London Marathon	4:35:48	48.14	26.2mi
13 Mar	Brentwood Half Marathon SB	1:53:18	55.89	13.1mi
2004		Result	WAVA	Distance
14 Nov	stebbing 10 SB	1:20:59	58.62	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	25	37	44	50	52	52	44	20	39	36	31	40	470
2023	59	16	8	5	23	24	19	18	22	4	18	7	222
2022	17	10	12	21	7	23	20	15	16	39	8	25	214
2021	36	22	50	23	20	14	19	40	25	17	19	7	292
2020	27	32	54	64	65	41	45	114	31	49	37	44	600
2019	47	45	38	38	63	71	79	64	13	16	33	29	535
2018	53	37	66	61	47	57	56	26	66	26	17	39	551
2017	35	23	24	43	7	11	52	40	33	58	63	60	450
2016	9	20	31	40	35	56	59	40	39	43	33	20	428
2015	34	14	4	13	18	4	15	7	38	3	42	42	233
2014	58	25	34	47	17	29	33	106	97	119	35	7	607
2013	28	9	10	11	9	11	25	12	0	20	33	26	194
2012	25	21	21	37	15	31	14	6	20	47	50	45	331
2011	4	35	20	9	26	7	15	51	4	12	16	31	231
2010	82	116	152	115	20	40	20	12	32	17	14	4	624
2009	70	57	104	65	28	54	46	25	48	97	109	140	844
2008	71	54	39	45	61	21	46	55	68	68	86	53	667
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	3.6mi, 37:21 Run - General Zero stops Add a comment	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
4mi, 40:25 Run - General Tough run today after giving blood yesterday. Very hot and windy. My thighs are continuing to hurt and I am starting to think that Brooks shoes are not for me. Add a comment	-	3.6mi, 36:46 Run - General Add a comment	-	3.6mi, 37:28 Run - General Started really tough, but got easier as I progressed. No stops. Add a comment	-	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
4mi, 43:25 Run - Run-Walk Really tough today. Strong wind and I felt exhausted from the start, with no energy. Add a comment	-	-	-	3.6mi, 38:35 Run - General Horrible run. Four stops and felt like shit. Add a comment	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
3.6mi, 38:13 Run - General Zero stops. Very windy, but felt good after the first mile. Add a comment	-	3.6mi, 37:54 Run - General Add a comment	-	-	-	-

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