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Little Linz

Last on at 8am, 1st Feb 2025

F50

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About Me
Started run/walking in 2005-06 and then managed to eliminate the walking...think I have now moved from the 'beginner' category to the lofty heights of 'improver'. I really enjoy taking part in races (much more fun than training!) and I've recently been dabbling in triathlons. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	2024	PB	WB
5km	8	32:00 43.84		26:11 53.97	24:56 56.93	23:08 61.67						24:00 61.97				23:08 7:27/mi	61.97
8km	2			48:30 47.51	45:13 51.15											45:13 9:06/mi	51.15
5mi	1		46:56 49.29													46:56 9:23/mi	49.29
10km	20	1:06:00 43.83	52:20 55.41	52:43 55.17	50:22 57.94	48:42 60.16	51:50 56.76		49:11 60.43		49:09 61.20	47:53 63.25	54:26 56.05	53:11 60.63		47:53 7:42/mi	63.25
15.5km	1						1:25:49 54.11									1:25:49 8:55/mi	54.11
10mi	7					1:19:39 60.39	1:23:48 57.66		1:22:04 59.50	1:18:07 62.88	1:19:44 62.01					1:18:07 7:49/mi	62.88
13.1mi	30		1:58:17 53.56	1:54:24 55.55	1:49:41 58.15	1:47:04 59.81	1:50:59 57.97	1:48:19 59.70	1:44:12 62.41	1:43:12 63.40	1:42:02 64.55	1:48:40 61.06	1:47:39 62.11		1:59:44 59.94	1:42:02 7:47/mi	64.55
14mi	2			2:05:02 54.46						2:36:12 44.86						2:05:02 8:56/mi	54.46
15mi	2										3:12:52 39.25	2:42:29 46.91				2:42:29 10:50/mi	46.91
15.5mi	1										2:39:13 49.16					2:39:13 10:16/mi	49.16
16mi	2									2:35:00 51.87		2:52:58 47.10				2:35:00 9:41/mi	51.87
20mi	3				3:23:13 48.80			2:57:53 56.43		2:54:00 58.28						2:54:00 8:42/mi	58.28
26.2mi	7				4:00:02 54.75		3:51:29 57.17	3:53:52 56.82		3:45:17 59.54	4:06:56 54.61	3:39:13 61.86				3:39:13 8:22/mi	61.86

2024		Result	WAVA	Distance
29 Mar	Westonbirt House Easter Half Marathon SB	1:59:44	59.94	13.1mi
2023		Result	WAVA	Distance
16 Apr	Lightning Bolt 10K - Race 2 SB	53:11	60.63	10km
2017		Result	WAVA	Distance
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run SB	54:26	56.05	10km
18 Mar	Ashridge Boundary Run			16mi
5 Mar	Cambridge Half Marathon SB	1:47:39	62.11	13.1mi
2016		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	1:48:40	61.06	13.1mi
2 Oct	Standalone 10k PB	47:53	63.25	10km
1 May	Greenway Challenge	1:48:41	61.05	13.1mi
10 Apr	Greater Manchester Marathon PB	3:39:13	61.86	26.2mi
19 Mar	Ashridge Boundary Run SB	2:52:58	47.10	16mi
27 Feb	Belvoir Challenge PB	2:42:29	46.91	15mi
13 Feb	Bedford parkrun SB	24:00	61.97	5km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	4:06:56	54.61	26.2mi
25 May	Hatfield Broad Oak 10K Road Race SB	49:09	61.20	10km
26 Apr	Bedford super sprint triathlon, race 1	1:31:59		400m/24km/5km
12 Apr	Sandy 10 SB	1:19:44	62.01	10mi
14 Mar	Ashridge Boundary Run PB	2:39:13	49.16	15.5mi
8 Mar	Cambridge Half Marathon PB	1:42:02	64.55	13.1mi
28 Feb	Belvoir Challenge 15 SB	3:12:52	39.25	15mi
15 Feb	Baldock Beast Half Marathon	1:48:59	60.44	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:12	63.40	13.1mi
12 Oct	New Ware 10 PB	1:18:07	62.88	10mi
5 May	Milton Keynes Marathon SB	3:45:17	59.54	26.2mi
30 Mar	Badbury Rings Half Marathon	1:46:24	61.49	13.1mi
23 Mar	Oakley 20 PB	2:54:00	58.28	20mi
15 Mar	Ashridge Boundary Run PB	2:35:00	51.87	16mi
16 Feb	Baldock Beast Half Marathon	1:50:10	59.39	13.1mi
2 Feb	Charnwood Hills Race SB	2:36:12	44.86	14mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:44:12	62.41	13.1mi
13 Oct	New Ware 10 SB	1:22:04	59.50	10mi
29 Sep	Hever Castle Olympic Distance Triathlon	3:22:55		1500m/40km/10km
18 Aug	Macclesfield Triathlon	1:43:58		400m/24.9km/7.34km
27 May	Hatfield Broad Oak 10K Road Race SB	49:11	60.43	10km
19 May	Bedford Priory Sprint	1:39:19		750m/20km/5km
28 Apr	Bedford Sprint Triathlon			400m/24km/5km
14 Apr	Flitwick 10k	49:21	60.22	10km
12 Apr	Suffolk Sunrise 100			100mi
10 Mar	Cambridge Half Marathon	1:52:28	57.82	13.1mi
24 Feb	Baldock Half Marathon	1:54:11	56.95	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:53:52	56.82	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:56:59	55.28	13.1mi
10 Jun	The Heroes Half Marathon	1:53:43	56.87	13.1mi
29 Apr	Milton Keynes Marathon	4:08:36	53.45	26.2mi
1 Apr	Oakley 20 SB	2:57:53	56.43	20mi
25 Mar	Wilmslow Half Marathon SB	1:48:19	59.70	13.1mi
2011		Result	WAVA	Distance
27 Nov	Firenze (Florence) Marathon SB	3:51:29	57.17	26.2mi
6 Nov	Stevenage Half Marathon SB	1:50:59	57.97	13.1mi
16 Oct	The New Ware 10 SB	1:23:48	57.66	10mi
9 Oct	Ridgeway Run PB	1:25:49	54.11	15.5km
25 Sep	Macclesfield Half Marathon	2:09:25	49.71	13.1mi
28 Aug	Chateau de Chantilly Triathlon	3:03:22		1.5km/40km/10km
31 Jul	MK Tri - English Standard Distance Age Group Champs	2:57:49		1500m/40km/10km
17 Jul	RNLI Long Swim Box End 1 mile	38:28		1mi
10 Jul	Felsted 10K	52:17	56.28	10km
30 May	Hatfield Broad Oak 10K Road Race SB	51:50	56.76	10km
1 May	The Greenway Challenge	1:56:23	55.28	13.1mi
24 Apr	Bedford Sprint Triathlon: Race 1	1:33:39		400m/24km/5km
3 Apr	Sandy 10	1:27:17	55.36	10mi
20 Mar	Water of Life Half-Marathon	1:53:40	56.60	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:47:04	59.81	13.1mi
7 Nov	Stevenage Half Marathon	1:48:44	58.90	13.1mi
17 Oct	New Ware 10 SB	1:19:39	60.39	10mi
19 Sep	Tatton Park Olympic Triathlon	3:06:15		1500m/38km/10km
12 Sep	Dunstable Downs Half	1:59:50	53.44	13.1mi
5 Sep	The North West Triathlon	1:24:21		0.5km/20km/5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	23:10	61.58	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2] PB	23:08	61.67	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]	23:25	60.92	5km
1 Aug	blithfield sprint tri	1:28:47		750m/20km/5km
18 Jun	Marston Forest 5k	23:42	60.19	5km
31 May	Hatfield Broad Oak 10K SB	48:42	60.16	10km
21 Mar	Water of Life Half Marathon	1:51:30	57.44	13.1mi
7 Mar	Southbourne Fast and Flat 10k	48:58	59.83	10km
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon SB	4:00:02	54.75	26.2mi
1 Nov	Stevenage Half Marathon	1:54:39	55.63	13.1mi
18 Oct	Ampthill Trophy PB	45:13	51.15	8km
11 Oct	The New Ware 10	1:24:14	56.88	10mi
27 Sep	Macclesfield half marathon SB	1:49:41	58.15	13.1mi
13 Sep	Dunstable Downs 20 SB	3:23:13	48.80	20mi
23 Aug	Burnham Beeches Half Marathon	2:07:48	49.91	13.1mi
26 Jul	Trentham Classic Triathlon			1500m/46km/10km
19 Jul	Bedford Sprint Triathlon			200m/15km/3.3km
12 Jul	Felsted 10k	51:10	57.04	10km
19 Jun	Marston Forest 5K SB	24:56	56.93	5km
3 May	Bedford Sprint Series Race 1			400m/24km/5km
19 Apr	Flitwick 10K SB	50:22	57.94	10km
29 Mar	Wilmslow Half Marathon	1:54:16	55.82	13.1mi
22 Feb	Lions Club of Winslow 10k	52:16	55.84	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:54:24	55.55	13.1mi
19 Oct	Ampthill Trophy SB	48:30	47.51	8km
5 Oct	Standalone 10k	53:30	54.36	10km
21 Sep	North West Triathlon			0mi/0mi/25km
20 Jul	Northumberland Coastal Run PB	2:05:02	54.46	14mi
6 Jul	High Ongar Charity 10k SB	52:43	55.17	10km
20 Jun	Marston Forest 5K SB	26:11	53.97	5km
4 May	Bedford Sprint Triathlon series - 1			0mi/0mi/18.5mi
20 Apr	Flitwick 10K	54:26	53.43	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:17	53.56	13.1mi
11 Nov	Autumn Challenge PB	46:56	49.29	5mi
7 Oct	Standalone 10k SB	52:20	55.41	10km
9 Sep	Lake Vyrnwy Half Marathon	2:02:25	51.75	13.1mi
28 May	Hatfield Broad Oak 10k	58:44	49.37	10km
15 Apr	Flitwick 10K	1:00:08	48.22	10km
2006		Result	WAVA	Distance
26 Sep	Audley end 10K SB	1:06:00	43.83	10km
23 Jul	Race for Life SB	32:00	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	20	21	0	41
2018	120	103	133	103	22	63	67	60	69	26	11	5	780
2017	69	94	59	24	62	23	52	88	129	137	76	32	844
2016	0	0	0	0	0	0	0	1.2	3.4	0	0	0	4.6
2016	127	156	214	75	30	58	50	98	69	93	46	46	1062
2015	0	0	0	0	0	0	0	0	0	0	0	57	57
2008	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	22	38	26	51	40	28	205
2007	0	0	0	0	0	0	0	0	0	18	18	0	36

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