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Tom Tom

Last on at 7am, 1st Feb 2025

F50 Suffolk

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About Me
Currently living with post viral dysautonomia, which means jog/walking is my limit right now. But I still have the memories, and I could shift a bit back in the day Oh, and the nickname? My sense of direction is so bad, I'd struggle to find my arse with both hands, a map and a compass at times, plus I once managed to wander off course on a xc relay held round the edges of one big field.....look, I got distracted, ok? Someone mentioned CAKE!!! Show More...

About Me

Currently living with post viral dysautonomia, which means jog/walking is my limit right now. But I still have the memories, and I could shift a bit back in the day ;-)

Oh, and the nickname? My sense of direction is so bad, I'd struggle to find my arse with both hands, a map and a compass at times, plus I once managed to wander off course on a xc relay held round the edges of one big field.....look, I got distracted, ok? Someone mentioned CAKE!!!

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Recent Blogs
"Dick Turpin in bloody scrubs"	31st Jan
Is this a new one in corporate speak?	30th Jan
PT Session - Week 3	29th Jan
Training Fail	28th Jan
Back in the gym	27th Jan

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2025	PB	WB
1mi	2					6:02 70.35	5:48 73.39											5:48 5:48/mi	73.39
5km	59				20:17 72.94	20:56 70.84	19:30 76.27	19:40 75.89				22:28 67.76	21:18 71.93	21:16 72.55	20:21 77.04	20:29 77.23	32:37 51.10	19:30 6:17/mi	77.23
3.1mi	1														23:55 65.72			23:55 7:37/mi	65.72
7.2km	1													33:22 67.27				33:22 7:27/mi	67.27
5mi	52		33:33 71.31	34:45 69.00	33:15 72.30	33:06 72.85	31:33 76.71	32:44 74.24		33:26 73.39			35:07 71.17	36:17 69.38	34:20 74.51			31:33 6:19/mi	76.71
5mi	1						32:38 74.47											32:38 6:30/mi	74.47
10km	21	45:15 65.91	43:48 68.23		42:17 71.05	45:30 66.26	40:46 74.24	41:15 73.68	41:19 73.92	42:07 72.90			43:25 72.06		43:05 74.34	43:22 74.52		40:46 6:34/mi	74.52
10mi	14		1:10:10 70.08	1:10:22 70.03	1:10:46 69.81	1:09:45 71.05	1:07:05 74.14	1:08:05 73.36		1:09:14 72.86	1:08:24 73.75							1:07:05 6:43/mi	74.14
13mi	1				1:38:41 65.32													1:38:41 7:35/mi	65.32
13.1mi	16	1:42:03 63.25			1:33:45 69.23	1:31:03 71.28	1:29:22 73.10	1:26:19 75.68	1:31:52 71.40		1:31:02 72.75				1:33:33 73.94	1:43:41 67.35		1:26:19 6:35/mi	75.68
15mi	1				1:51:55 66.80													1:51:55 7:28/mi	66.80
15.1mi	1				1:50:48 68.01													1:50:48 7:21/mi	68.01
19.7mi	1															2:34:14 69.39		2:34:14 7:50/mi	69.39
20mi	4				2:36:10 64.78	2:25:49 69.50	2:24:32 70.29	2:18:32 73.56										2:18:32 6:56/mi	73.56
20.1mi	1							2:25:40 70.43										2:25:40 7:16/mi	70.43
26.2mi	2				3:39:38 61.11		3:26:27 65.32											3:26:27 7:53/mi	65.32

2025		Result	WAVA	Distance
4 Jan	Thornham Walks parkrun SB	32:37	51.10	5km
2019		Result	WAVA	Distance
6 Oct	Martlesham 5k SB	20:29	77.23	5km
21 Sep	Harwich parkrun	21:14	74.50	5km
15 Sep	Round Norfolk Relay Leg 12 PB	2:34:14	69.39	19.67mi
7 Sep	Corby parkrun	22:28	70.41	5km
18 Aug	The Clacton Half Marathon SB	1:43:41	67.35	13.1mi
26 Jul	Twilight 10k	44:18	72.95	10km
9 Jul	Harwich 5k Series Race 4	21:18	74.27	5km
28 May	Harwich Runners 5K Series – Run 2	21:30	73.57	5km
12 May	Colchester 10k			10km
11 May	Ipswich Twilight 5k	20:53	75.75	5km
21 Apr	Active Fakenham 5K	22:03	71.74	5km
14 Apr	Bromley 10k SB	43:22	74.52	10km
16 Mar	Essex Road Relays	22:25	69.93	5km
2018		Result	WAVA	Distance
25 Dec	Market Harborough parkrun	21:24	73.26	5km
22 Sep	Harwich parkrun SB	20:21	77.04	5km
16 Sep	Great East Run SB	1:33:33	73.94	13.1mi
9 Sep	Langham 5k	20:45	75.55	5km
25 Aug	Medina I.O.W. parkrun	21:29	72.97	5km
19 Aug	The Clacton Half Marathon	1:36:59	71.32	13.1mi
3 Aug	Twilight 10k SB	43:05	74.34	10km
31 Jul	R5 Harwich 5k series	20:58	74.77	5km
15 Jul	Ipswich Ekiden Relay-5k Leg	21:32	72.80	5km
10 Jul	R4 Harwich 5k series	20:47	75.43	5km
6 Jul	Great Bentley Friday 5	34:21	74.48	5mi
26 Jun	HR Summer Handicap SB	34:20	74.51	5mi
19 Jun	R3 Harwich 5k series	21:08	74.18	5km
9 Jun	Harwich parkrun	21:21	73.43	5km
29 May	R2 Harwich 5k series	21:47	71.97	5km
28 May	B10/38 TT	26:45		10mi
12 May	Ipswich Twilight 5k	21:12	73.95	5km
8 May	R1 Harwich 5k Series	22:15	70.46	5km
28 Apr	Ipswich parkrun	22:37	69.32	5km
21 Apr	Tamar Lakes parkrun	23:02	68.06	5km
8 Apr	Bromley 10km	46:47	68.46	10km
24 Mar	Essex Road Relays	22:53	68.51	5km
11 Mar	Great Local Run 5k-Needham Lake PB	23:55	65.72	3.14mi
24 Feb	Harwich Parkrun	24:15	64.12	5km
2016		Result	WAVA	Distance
5 Aug	Twilight 10k			10km
17 Jul	Ekiden Relay Leg 1-7.2k PB	33:22	67.27	7.2km
12 Jul	Harwich Runners Summer Handicap 5			5mi
9 Jul	Kesgrave parkrun	21:34	71.54	5km
1 Jul	Great bentley 5 mile SB	36:17	69.38	5mi
10 Jun	Clacton summer 5km series. SB	21:16	72.55	5km
28 May	Harwich parkrun	21:41	71.16	5km
3 May	Harwich 5k Series Race 1	21:18	72.44	5km
3 Apr	Diss Duathlon	1:49:35		0km/30km/10km
19 Mar	Essex Road Relays	21:59	70.19	5km
13 Feb	Harwich parkrun	24:36	62.28	5km
16 Jan	Harwich Parkrun	29:58	51.13	5km
9 Jan	Harwich parkrun	32:43	46.83	5km
2015		Result	WAVA	Distance
12 Jul	Ipswich Jaffa Ekiden Relay-10k leg	45:50	68.26	10km
25 Jun	Ipswich Summer 5k Series-Race 2	22:40	67.60	5km
23 Jun	Harwich Runners Summer 5 Mile Handicap SB	35:07	71.17	5mi
16 Jun	Harwich 5k Series - Race 3	21:20	71.82	5km
26 May	Harwich 5k Series - Race 2 SB	21:18	71.93	5km
10 May	Colchester 10K SB	43:25	72.06	10km
11 Apr	Blandford parkrun	21:32	71.15	5km
28 Mar	Essex County Road Relays	21:42	70.61	5km
21 Mar	Kesgrave parkrun	21:26	71.49	5km
14 Mar	Ipswich parkrun	21:32	70.70	5km
2014		Result	WAVA	Distance
15 Nov	Peterborough parkrun #70 SB	22:28	67.76	5km
13 Jul	Elkiden Relay (5k leg)	23:08	65.81	5km
2013		Result	WAVA	Distance
16 Mar	Essex County Road Relay Championships	24:01	74.94	3.7mi
24 Feb	Tarpley 10 SB	1:08:24	73.75	10mi
10 Feb	Great Bentley Half Marathon SB	1:31:02	72.75	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:09:49	72.25	10mi
16 Dec	Beccles 10 mile Turkey Trot SB	1:09:14	72.86	10mi
11 Nov	Harwich Runners Winter Handicap 5	34:11	71.78	5mi
21 Oct	Wix 5m (inc. Essex Championships) SB	33:26	73.39	5mi
13 Oct	Harwich Discovery Run SB	42:07	72.90	10km
30 Sep	BRJ Run and Tri Duathlon	1:09:22		0km/20km/7.5km
22 Sep	Ipswich Parkrun	20:29	73.51	5km
2 Sep	Essex Way Relay-Leg 10 (Ramsey-Harwich)	36:40	70.37	5.25mi
18 Jul	E7c/10	26:10		10mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k SB	41:19	73.92	10km
19 Mar	Essex County Road Relay Championships	23:35	71.76	3.5mi
12 Mar	ESSEX X/C Relays (seniors)	14:00	102.75	3mi
27 Feb	Roding Valley Half Marathon SB	1:31:52	71.40	13.1mi
20 Feb	Hadleigh Hares X/C	40:25	60.12	5mi
6 Feb	Great Bentley Half Marathon			13.1mi
16 Jan	Ipswich Jaffa X/C	38:18	63.45	5mi
2010		Result	WAVA	Distance
17 Oct	Wix 5			5mi
10 Oct	Tiptree 10 SB	1:08:05	73.36	10mi
26 Sep	Dedham 10K SB	41:15	73.68	10km
18 Sep	Round Norfolk Relay - Stage 10 PB	2:25:40	70.43	20.06mi
25 Aug	Wroxham 5K	19:45	75.57	5km
22 Jul	Harwich 5k Series Race 5 SB	19:40	75.89	5km
18 Jul	St Joseph's Ekiden Marathon Relay-10k leg	43:05	70.55	10km
9 Jul	Great Bentley Friday 5	33:33	72.43	5mi
1 Jul	Harwich 5k Series Race 4	20:03	74.44	5km
25 Jun	Bury Friday 5	33:43	72.07	5mi
13 Jun	Capel St Mary 5	33:27	72.65	5mi
11 Jun	Stowmarket Striders Friday 5	34:17	70.88	5mi
4 Jun	Kirton Friday 5 SB	32:44	74.24	5mi
20 May	Harwich 5k Series Race 2	19:43	75.70	5km
9 May	Frinton and Walton Half Marathon	1:31:50	71.42	13.1mi
3 May	Breckland 10k	41:33	73.15	10km
29 Apr	Harwich 5k Series Race 1	20:03	74.44	5km
2 Apr	Sudbury Fun Run	32:45	74.20	5mi
21 Mar	Essex Road Relay Championship	23:22	72.13	3.5mi
7 Mar	Essex 20 PB	2:18:32	73.56	20mi
28 Feb	53-12 League XC Race 6- Hadleigh (Revised Date)	39:23	67.78	5.5mi
21 Feb	53-12 League XC Race 5- Witham	31:38	76.51	5mi
7 Feb	Great Bentley Half Marathon PB	1:26:19	75.68	13.1mi
24 Jan	53-12 League XC Race 4- Ipswich	36:44	65.88	5mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	37:48	64.02	5mi
6 Dec	Nene Valley 10 PB	1:07:05	74.14	10mi
29 Nov	53-12 League XC Race 2-Springfield	37:17	64.91	5mi
22 Nov	Hadleigh 10	1:08:46	72.33	10mi
15 Nov	53-12 League XC Race 1- Harwich	38:00	63.69	5mi
1 Nov	Harwich Runners Winter Handicap 5	32:36	74.24	5mi
18 Oct	Wix 5 PB	31:33	76.71	5mi
11 Oct	Great Eastern Run SB	1:29:22	73.10	13.1mi
27 Sep	Dedham 10K	42:06	71.89	10km
13 Sep	Langham 10k PB	40:46	74.24	10km
6 Sep	Essex Way Relay-Leg 7 (11.2 miles)	1:22:54	67.51	11.2mi
30 Aug	Ipswich Half Marathon	1:32:26	70.67	13.1mi
26 Aug	Wroxham 5K	19:43	75.43	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:31:54	71.08	13.1mi
24 Jul	Brantham 5	32:41	74.05	5mi
19 Jul	TGT Brentwood 10K	41:41	72.61	10km
16 Jul	Harwich 5k Series-Race 5	19:39	75.69	5km
10 Jul	Great Bentley Friday 5	32:06	75.39	5mi
5 Jul	High Ongar Charity 10K	41:10	73.52	10km
25 Jun	Harwich 5k Series-Race 4	19:43	75.43	5km
21 Jun	Harwich Olympic Tri-10k run leg	41:48	72.40	10km
4 Jun	Harwich 5k Series-Race 3 PB	19:30	76.27	5km
25 May	Hatfield Broad Oak 10k	41:38	72.69	10km
10 May	Halstead & Essex Marathon PB	3:26:27	65.32	26.2mi
30 Apr	Harwich 5k Series-Race 1	19:34	76.01	5km
26 Apr	Clacton Post Office 5 PB	32:38	74.47	5.02mi
19 Apr	Bungay Black Dog Half Marathon	1:35:08	68.67	13.1mi
10 Apr	Sudbury Fun Run	32:48	73.78	5mi
5 Apr	Essex Veterans Road Relay-Abbey Fields	20:01	75.84	3.17mi
29 Mar	Nicola's 5	32:35	74.27	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	5:48	73.39	1mi
14 Mar	Essex Road Relay Championships	23:56	69.94	3.5mi
1 Mar	Essex 20 SB	2:24:32	70.29	20mi
15 Feb	53-12 XC League Race 5-Hylands	39:58	60.33	5mi
8 Feb	Great Bentley Half Marathon	1:31:07	71.45	13.1mi
18 Jan	53-12 XC League Race 5-Ipswich	41:12	58.53	5mi
4 Jan	53-12 XC League Race 4-Hadleigh	38:09	63.21	5mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:06	72.85	5mi
14 Dec	53-12 XC League Race 3-Harwich	42:28	56.78	5mi
30 Nov	53-12 XC League Race 2-Halstead	38:42	62.31	5mi
23 Nov	Hadleigh 10	1:12:54	67.98	10mi
9 Nov	Harwich Runners Winter Handicap 5	35:32	67.86	5mi
2 Nov	53-12 XC League Race 1-Notley Park, Witham	33:15	72.52	5mi
26 Oct	Postman's 5k, Clacton-on-Sea	20:05	73.84	5km
19 Oct	Wix 5	33:22	72.27	5mi
12 Oct	Tiptree 10 SB	1:09:45	71.05	10mi
11 Oct	Harwich Discovery 5k SB	20:56	70.84	5km
5 Oct	Felixstowe Half-Marathon	1:34:45	68.71	13.1mi
7 Sep	Essex Way Relay-Leg 7	1:29:04	62.61	11.2mi
17 Aug	Reepham Summer 10k SB	45:30	66.26	10km
1 Aug	WIBBLY WOBBLY LOG JOG	35:20	68.24	5mi
20 Jul	Edward Charles Ekiden Marathon Relay	21:50	67.92	5km
17 Jul	The Harwich Runners 5k Series - Race 5			5km
11 Jul	Great Bentley Friday 5	35:50	67.29	5mi
8 Jul	Harwich Runners 5 mile handicap	33:57	71.03	5mi
26 Jun	The Harwich Runners 5k Series - Race 4	21:20	69.51	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:02	70.35	1mi
17 Feb	Essex 20 Mile SB	2:25:49	69.50	20mi
10 Feb	53/12 league @ Springfield	38:21	62.69	5mi
3 Feb	Great Bentley Half Marathon SB	1:31:03	71.28	13.1mi
27 Jan	Ipswich cross country (53-12 league)	38:15	62.85	5mi
13 Jan	53-12 North Essex Cross Country League @ Hadleigh (Suffolk)	39:50	60.35	5mi
4 Jan	53-12 XC League Race 4-Hadleigh			5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:15	72.30	5mi
16 Dec	Harwich Cross Country (53-12 Series)	37:56	63.37	5mi
9 Dec	53/12 league @ Halstead	38:14	62.88	5mi
18 Nov	Harwich Runners 5 mile handicap	33:38	71.48	5mi
11 Nov	Stebbing 10	1:11:29	69.11	10mi
21 Oct	Wix 5	33:46	71.19	5mi
14 Oct	Tiptree 10 SB	1:10:46	69.81	10mi
6 Oct	Harwich Discovery 5k SB	20:17	72.94	5km
15 Sep	Round Norfolk Relay - Stage 10 PB	1:50:48	68.01	15.08mi
13 Jul	Great Bentley Friday 5	34:24	69.88	5mi
24 Jun	Mersea Round the Island Race PB	1:38:41	65.32	13mi
15 Jun	Kirton Friday 5	37:20	64.39	5mi
8 Jun	Ipswich Friday 5	34:42	69.28	5mi
1 Jun	Bury Friday 5	34:34	69.55	5mi
28 May	Hatfield Broad Oak 10k SB	42:17	71.05	10km
17 May	Harwich 5k Race 2	20:52	70.90	5km
13 May	Frinton and Walton Half Marathon SB	1:33:45	69.23	13.1mi
29 Apr	Shakespeare Marathon SB	3:39:38	61.11	26.2mi
6 Apr	Sudbury Fun Run	33:48	71.12	5mi
11 Mar	Mondi 15 PB	1:51:55	66.80	15mi
18 Feb	Essex 20 SB	2:36:10	64.78	20mi
2006		Result	WAVA	Distance
22 Oct	Wix 5 SB	34:45	69.00	5mi
26 Mar	Joe Cox 10 SB	1:10:22	70.03	10mi
22 Jan	Tough Guy			0mi
2005		Result	WAVA	Distance
4 Dec	Thanet 10	1:10:36	69.65	10mi
13 Nov	Poppy Run 5 SB	33:33	71.31	5mi
25 Sep	Dedham 10k SB	43:48	68.23	10km
7 Aug	Harlow10 SB	1:10:10	70.08	10mi
27 Mar	Stowmarket Striders Joe Cox 10	1:12:02	68.26	10mi
2004		Result	WAVA	Distance
19 Sep	Langham 10K SB	45:15	65.91	10km
12 Sep	Experian Robin Hood 1/2 marathon SB	1:42:03	63.25	13.1mi

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