peegee

Last on at 9am, 21st Nov 2024

M75

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Recent Training
25th Oct	General	3.1mi	34:47
Oct 2024	General	3.1mi	34:38
Oct 2024	Run-Walk	3.1mi	37:00
Oct 2024	General	3.1mi	34:20
Sep 2024	General	4mi	43:32

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Best Times
Best WAVA

Dist	Races	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2002	2006	2011	PB	WB
2mi	1					10:33 80.69														10:33 5:16/mi	80.69
5km	17									16:35 84.08	16:58 82.81	17:11 82.40	17:38 80.92	17:54 80.34	17:42 81.88	17:58 81.31				16:35 5:20/mi	84.08
7.2km	1																		33:28 69.79	33:28 7:29/mi	69.79
5mi	19					28:11 78.55	28:15 78.97	27:32 81.03					29:26 78.86	29:41 78.84	29:44 79.35	29:40 80.19		31:59 78.27	36:35 71.55	27:32 5:30/mi	81.03
6.2mi	1	36:44 72.66																		36:44 5:55/mi	72.66
10km	18	35:41 74.97		36:37 73.82	35:51 76.42	35:37 77.53	34:57 79.63	35:09 79.18		36:25 77.65	37:06 77.46						38:20 79.52			34:57 5:37/mi	79.63
10mi	10			58:59 76.14	1:02:07 72.30	58:11 77.73	57:31 79.87	57:30 80.55		59:22 79.30					1:03:00 77.95	1:04:00 77.40	1:06:54 74.70			57:30 5:45/mi	80.55
13mi	1							1:14:24 81.01												1:14:24 5:43/mi	81.01
13.1mi	5	1:17:35 75.40			1:20:16 73.99	1:18:29 76.19			1:20:50 75.76	1:19:08 78.68										1:17:35 5:55/mi	78.68
13.2mi	4				1:19:58 74.87										1:21:16 79.91	1:22:21 79.55	1:24:40 78.74			1:19:58 6:03/mi	79.91
15mi	2							1:33:25 75.11	1:31:16 77.51											1:31:16 6:05/mi	77.51
30km	1									2:14:13 67.05										2:14:13 7:12/mi	67.05
20mi	4	1:59:36 76.91								2:11:35 73.79		2:06:47 77.87			2:11:12 77.20					1:59:36 5:59/mi	77.87
26.2mi	11	2:45:42 74.02	2:57:45 69.29		2:50:08 73.19	2:45:29 75.76	2:45:31 76.32	2:44:44 77.31	2:45:18 77.68	2:47:17 77.39		2:56:25 74.62			2:52:20 78.37					2:44:44 6:17/mi	78.37

2018		Result	WAVA	Distance
15 Jul	Ekiden Relays			10km
2016		Result	WAVA	Distance
20 Feb	Harwich parkrun			5km
2013		Result	WAVA	Distance
5 Oct	Harwich Discovery Run			10km
14 Jul	Ekiden Relay (7.2K leg)			7.2km
2012		Result	WAVA	Distance
15 Jul	Ipswich Ekiden Relay (5K Leg)			5km
2011		Result	WAVA	Distance
17 Jul	Ekiden Relay, (first leg) PB	33:28	69.79	7.2km
8 Jul	Great Bentley Friday 5 SB	36:35	71.55	5mi
24 Jun	Bury Friday 5	37:09	70.46	5mi
3 Jun	Kirton Friday 5	36:46	71.20	5mi
20 May	Ipswich Friday 5	37:58	68.95	5mi
2006		Result	WAVA	Distance
19 May	Colchester 5 SB	31:59	78.27	5mi
14 May	Frinton and Walton Fun Run	32:43	76.52	5mi
2002		Result	WAVA	Distance
29 Sep	Dedham 10k SB	38:20	79.52	10km
26 May	Ipswich Jaffa 5 and 10 SB	1:06:54	74.70	10mi
12 May	Frinton and Walton Half Marathon SB	1:24:40	78.74	13.2mi
2000		Result	WAVA	Distance
19 Nov	Hadleigh 10 SB	1:04:00	77.40	10mi
18 Jul	Harwich 5k SB	17:58	81.31	5km
14 Jul	Great Bentley 5 SB	29:40	80.19	5mi
14 May	Frinton and Walton Half Marathon SB	1:22:21	79.55	13.2mi
1999		Result	WAVA	Distance
7 Nov	Hadleigh 10 SB	1:03:00	77.95	10mi
30 May	Ipswich Jaffa 5 and 10 SB	29:44	79.35	5mi
18 May	Harwich 5k SB	17:42	81.88	5km
9 May	Frinton and Walton Half Marathon SB	1:21:16	79.91	13.2mi
27 Apr	Harwich 5k	18:25	78.70	5km
18 Apr	London Marathon SB	2:52:20	78.37	26.2mi
2 Apr	Sudbury 5	30:09	78.25	5mi
14 Feb	Essex 20 SB	2:11:12	77.20	20mi
1998		Result	WAVA	Distance
12 Jun	Little Clacton Friday Five	30:35	76.52	5mi
2 Jun	Harwich 5k	18:12	79.01	5km
24 May	Ipswich Jaffa 5, 10 and 15 SB	29:41	78.84	5mi
12 May	Harwich 5k SB	17:54	80.34	5km
10 May	Frinton and Walton Fun Run	30:50	75.90	5mi
21 Apr	Harwich 5k	18:03	79.67	5km
1997		Result	WAVA	Distance
29 Jul	Harwich 5k SB	17:38	80.92	5km
18 Jul	Great Bentley 5 SB	29:26	78.86	5mi
8 Jul	Harwich 5k	17:57	79.49	5km
20 May	Harwich 5k	18:13	78.33	5km
1996		Result	WAVA	Distance
30 Apr	Harwich 5k SB	17:11	82.40	5km
21 Apr	London Marathon SB	2:56:25	74.62	26.2mi
17 Mar	Wymondham 20 SB	2:06:47	77.87	20mi
1995		Result	WAVA	Distance
15 Oct	Southend 10K SB	37:06	77.46	10km
18 Jul	Harwich 5k SB	16:58	82.81	5km
27 Jun	Harwich 5k	17:16	81.37	5km
25 Apr	Harwich 5k	17:46	79.08	5km
1994		Result	WAVA	Distance
27 Nov	Hadleigh 10 SB	59:22	79.30	10mi
29 Oct	Seven Sisters Marathon	3:17:25	66.13	26.2mi
9 Oct	Felixstowe Half Marathon SB	1:19:08	78.68	13.1mi
12 Jul	Harwich 5k	16:56	82.34	5km
21 Jun	Harwich 5k	17:08	81.38	5km
19 Jun	North Downs Run PB	2:14:13	67.05	30km
31 May	Harwich 5k PB	16:35	84.08	5km
26 Apr	Harwich 5k	16:56	82.34	5km
17 Apr	London Marathon SB	2:47:17	77.39	26.2mi
1 Apr	Sudbury 10K SB	36:25	77.65	10km
19 Mar	Essex 20 SB	2:11:35	73.79	20mi
1993		Result	WAVA	Distance
30 May	Ipswich Jaffa 5, 10 and 15 PB	1:31:16	77.51	15mi
23 May	Soham Half Marathon SB	1:20:50	75.76	13.1mi
18 Apr	London Marathon SB	2:45:18	77.68	26.2mi
1992		Result	WAVA	Distance
20 Dec	Hague 10	57:31	80.53	10mi
29 Nov	Hadleigh 10 PB	57:30	80.55	10mi
15 Nov	Great Bentley 5	28:01	80.26	5mi
13 Sep	Langham 10K	35:38	78.10	10km
2 Aug	Clacton Carnival 5	30:39	72.79	5mi
26 Jul	Great Bentley 10K SB	35:09	79.18	10km
3 Jun	Stratford St Mary 5 PB	27:32	81.03	5mi
31 May	Harwich 10K	35:42	77.96	10km
24 May	Ipswich Jaffa 15 SB	1:33:25	75.11	15mi
10 May	Frinton and Walton Half Marathon PB	1:14:24	81.01	13mi
19 Apr	Ipswich Ekiden Relay	35:37	78.14	10km
12 Apr	London Marathon PB	2:44:44	77.31	26.2mi
1991		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	57:31	79.87	10mi
17 Nov	Great Bentley 5 SB	28:15	78.97	5mi
20 Oct	Langham 10K PB	34:57	79.63	10km
29 Sep	Harwich 10K	36:03	77.20	10km
4 Aug	Clacton Carnival 5	29:09	75.95	5mi
28 Jul	Great Bentley 10K	36:20	76.00	10km
21 Apr	London Marathon SB	2:45:31	76.32	26.2mi
1990		Result	WAVA	Distance
14 Oct	Dedham 5 mile SB	28:11	78.55	5mi
23 Sep	Harwich 10K SB	35:37	77.53	10km
22 Jul	Great Bentley 10K	35:54	76.32	10km
29 May	Ipswich Sri Chimnoy 2 mile PB	10:33	80.69	2mi
20 May	Ipswich Jaffa 10 mile SB	58:11	77.73	10mi
20 May	Harwich Half Marathon SB	1:18:29	76.19	13.1mi
22 Apr	London Marathon SB	2:45:29	75.76	26.2mi
1989		Result	WAVA	Distance
1 Oct	Harwich 10K SB	35:51	76.42	10km
17 Sep	Tiptree 10 SB	1:02:07	72.30	10mi
23 Jul	Great Bentley 10K	37:04	73.39	10km
2 Jun	Woodbridge 10K	37:28	72.60	10km
28 May	St Neots Riverside Half Marathon SB	1:20:16	73.99	13.1mi
14 May	Frinton and Walton Half Marathon PB	1:19:58	74.87	13.2mi
23 Apr	London Marathon SB	2:50:08	73.19	26.2mi
1988		Result	WAVA	Distance
18 Dec	Colchester 10 mile SB	58:59	76.14	10mi
2 Oct	Harwich 10K	37:43	72.12	10km
3 Jul	Woodbridge 10K SB	36:37	73.82	10km
1987		Result	WAVA	Distance
10 May	London Marathon SB	2:57:45	69.29	26.2mi
1986		Result	WAVA	Distance
4 Aug	Ipswich Jaffa Track 10K SB	35:41	74.97	10km
6 Jul	Woodbridge 10K PB	36:44	72.66	6.2mi
20 Apr	London Marathon SB	2:45:42	74.02	26.2mi
6 Apr	Harwich Half Marathon PB	1:17:35	75.40	13.1mi
29 Mar	Essex 20 PB	1:59:36	76.91	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	7	0	16	6	0	0	0	0	0	39
2024	12	15	0	0	3	29	4	25	38	12	0	0	139
2024	0	0	213	108	0	6	0	0	0	0	0	0	327
2023	0	7	0	0	0	0	0	0	0	0	3	0	10
2023	23	25	43	45	51	27	18	43	46	46	3	3	373
2022	2	0	0	0	0	0	0	0	0	5	0	0	7
2022	0	0	34	38	50	42	20	15	56	41	35	3	334
2021	0	0	16	15	0	0	12	0	0	0	0	0	43
2021	20	0	6	14	2	2	0	0	0	0	0	0	46
2021	0	25	131	22	0	0	0	0	0	0	0	0	178
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	59	68	80	83	88	65	19	2	18	43	51	38	614
2019	0	0	0	0	0	0	0	2	0	0	0	2	4
2019	64	53	62	74	96	70	75	65	75	87	69	7	796
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	42	36	60	50	65	56	51	51	65	48	54	56	634
2017	6	20	0	0	0	0	0	0	0	0	0	0	26
2017	0	9	45	29	8	50	47	49	44	44	35	33	393
2016	4	0	0	0	0	0	0	0	0	3	0	0	7
2016	27	71	85	60	63	80	65	26	21	6	0	0	504
2014	132	80	66	56	71	0	0	0	0	0	0	0	405
2013	106	160	175	66	103	94	104	57	97	95	117	85	1259
2013	0	0	0	22	0	0	0	0	0	0	0	0	22
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	136	124	126	90	63	62	74	68	58	110	140	151	1203
2011	0	0	0	0	0	0	0	0	0	0	0	100	100

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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