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Llamadance

Last on at 12pm, 16th Feb 2025

M55 Cardiganshire

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Races
163
Miles
23819
Miles
22
Miles
5282
Miles
1113
WAVA
73.36%
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me
Started running in Oct 2004. Still going. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Not sticking to the plan	9th Feb
2024 pictures	Dec 2024
The power of x-training	Dec 2024
Thank you Fetchies!	Apr 2023
Please help my daughter with her dissertation	Apr 2023

My parkrun
Aberystwyth parkrun

Recent Training
16th Feb	General	20mi	3:29:23
15th Feb	Yoga	0mi	27:42
15th Feb	General	6.8mi	21:01
15th Feb	Rowing - Indoor	4.6mi	33:08
15th Feb	Elliptical	2.4mi	20:49

Planned Races
Nant Yr Arian Silver Trail HM	22nd Mar
Devil o' the Highlands	26th Apr

12 Month Benchmarks	Run	Bike
Mile	5:56	1:56
5k	20:18	7:27
5mi	35:11	12:36
10k	43:47	16:16
10mi	1:15:09	32:16
Half	1:38:41	0
20mi	2:49:12	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 311 Run 1864 Time 600h00

Recent Threads
Another word game! - Word Grid
50 New Albums in 2025 - new! improved! 2025!
Horses - the new not-really-betting betting game
Men’s Vitamins Recommendations Advice

Followers (28)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
0.2km	1										33 69.25											33 4:26/mi	69.25
1mi	7			5:51 66.60	5:43 68.64	5:46 68.54	6:01 66.17	6:53 58.69			6:26 64.22											5:43 5:43/mi	68.64
3.4km	1											14:18 66.00										14:18 6:46/mi	66.00
5km	76				20:45 64.27	20:10 66.61			21:07 65.53	21:11 65.82	22:08 63.48	21:39 65.40	20:34 69.38	22:07 65.02	21:04 68.80	23:46 61.47	22:25 65.69	20:29 72.47	20:24 73.36	20:35 73.31	21:41 70.17	20:10 6:29/mi	73.36
3.2mi	1				53:03 25.91																	53:03 16:35/mi	25.91
3.7mi	1					27:16 58.93																27:16 7:22/mi	58.93
6km	1																			29:16 62.27		29:16 7:51/mi	62.27
3.9mi	1					25:37 66.16																25:37 6:34/mi	66.16
6.5km	1		29:33 58.19																			29:33 7:19/mi	58.19
7km	1									37:54 51.92												37:54 8:43/mi	51.92
6mi	1			43:08 60.13																		43:08 7:11/mi	60.13
10km	29		45:30 58.79	40:42 66.04	39:44 68.03	43:28 62.58			44:54 62.48	46:35 60.70	49:58 57.05	46:11 62.23	48:30 59.74	43:56 67.06				42:29 71.13	43:45 69.67	44:01 69.85		39:44 6:24/mi	71.13
11.7km	1																		58:22 61.68			58:22 8:02/mi	61.68
15km	1													1:15:12 59.60								1:15:12 8:04/mi	59.60
10mi	2									1:21:39 57.19				1:35:22 50.62								1:21:39 8:10/mi	57.19
17.7km	1			2:39:46 30.71																		2:39:46 14:32/mi	30.71
13.1mi	25	1:44:40 55.70	1:37:47 59.82	1:31:33 64.16	1:31:41 64.39	1:30:11 65.85	1:35:27 62.64	1:47:13 56.65	1:40:59 60.64					2:06:55 50.32	1:49:24 58.88				1:41:02 66.04	1:39:22 67.76	1:38:42 68.84	1:30:11 6:53/mi	68.84
25km	1																			2:41:51 49.87		2:41:51 10:25/mi	49.87
16mi	1			3:14:33 37.36																		3:14:33 12:10/mi	37.36
26.2mi	8		4:01:41 50.75		3:33:33 57.97	3:40:30 56.47							3:48:48 58.03	4:46:01 46.82	4:20:17 51.89				4:38:52 50.17			3:33:33 8:09/mi	58.03
53mi	1					12:24:28 39.87																12:24:28 14:03/mi	39.87

Date	Planned Races			Distance
26 Apr	Devil o' the Highlands Confirmed			43mi
22 Mar	Nant Yr Arian Silver Trail HM			13.1mi
2025		Result	WAVA	Distance
9 Feb	Ras Cors Caron SB	1:38:42	68.84	13.1mi
1 Feb	Aberystwyth parkrun	21:52	69.58	5km
4 Jan	Aberystwyth parkrun SB	21:41	70.17	5km
2024		Result	WAVA	Distance
1 Dec	Aberystwyth Charity 10k SB	44:01	69.85	10km
19 Oct	The Doctor K Cup	21:22	70.62	5km
13 Oct	Aberystwyth Twin Peaks Race PB	29:16	62.27	6km
15 Sep	Pumsaint Trail Half Marathon	1:52:58	59.60	13.1mi
24 Aug	Aberystwyth parkrun SB	20:35	73.31	5km
3 Aug	Snowdonia Sea2Sky 25k & 53k Ultra PB	2:41:51	49.87	25km
27 Jul	Aberystwyth parkrun	21:01	71.80	5km
29 Jun	Aberystwyth parkrun	21:26	70.40	5km
11 Feb	Ras Cors Caron SB	1:39:22	67.76	13.1mi
3 Feb	Aberystwyth parkrun	20:43	72.84	5km
2023		Result	WAVA	Distance
10 Dec	Aberystwyth Charity 10k SB	43:45	69.67	10km
9 Dec	Aberystwyth parkrun	24:58	59.94	5km
4 Nov	Aberystwyth parkrun	22:04	67.82	5km
15 Oct	Aberystwyth Twin Peaks Challenge PB	58:22	61.68	11.7km
7 Oct	Aberystwyth parkrun	21:52	68.44	5km
7 Oct	The Doctor K Cup	24:33	60.96	5km
30 Sep	Aberystwyth parkrun SB	20:24	73.36	5km
16 Sep	Aberystwyth parkrun	20:39	72.48	5km
2 Sep	Kirkcaldy parkrun	20:49	71.90	5km
26 Aug	Aberystwyth parkrun	21:04	71.04	5km
19 Aug	Aberystwyth parkrun	21:24	69.94	5km
12 Aug	Winchester parkrun	21:42	68.97	5km
5 Aug	Winchester parkrun	21:29	69.66	5km
29 Jul	Winchester parkrun	21:40	69.07	5km
24 Jun	Winchester parkrun	22:06	67.72	5km
18 Jun	Hampshire Hoppit Trail Marathon SB	4:38:52	50.17	26.2mi
26 Mar	Fleet Half Marathon SB	1:41:02	66.04	13.1mi
18 Mar	Winchester parkrun	22:56	65.26	5km
2022		Result	WAVA	Distance
19 Nov	Winchester parkrun	20:50	71.26	5km
22 Oct	Winchester parkrun SB	20:29	72.47	5km
15 Oct	Winchester parkrun	21:19	69.64	5km
9 Oct	Denmead 10k SB	42:29	71.13	10km
8 Oct	Winchester parkrun	21:33	68.89	5km
8 Oct	The Doctor K Cup	22:48	65.11	5km
1 Oct	Winchester parkrun	21:23	69.42	5km
25 Sep	Winchester Hilly 10K	43:29	69.50	10km
24 Sep	Winchester parkrun	20:34	72.18	5km
3 Sep	Kirkcaldy parkrun	20:55	70.97	5km
27 Aug	Winchester parkrun	20:46	71.49	5km
21 May	Winchester parkrun	21:55	67.73	5km
30 Apr	Winchester parkrun	20:42	71.72	5km
12 Feb	Winchester parkrun	21:02	70.58	5km
2021		Result	WAVA	Distance
13 Nov	Winchester parkrun SB	22:25	65.69	5km
2020		Result	WAVA	Distance
25 Jan	Winchester parkrun SB	23:46	61.47	5km
2019		Result	WAVA	Distance
13 Jul	Winchester parkrun	22:14	65.19	5km
9 Jun	Collingbourne Half Marathon SB	1:49:24	58.88	13.1mi
5 May	North Dorset Village Marathon SB	4:20:17	51.89	26.2mi
16 Feb	Winchester parkrun	21:14	68.26	5km
19 Jan	Winchester parkrun	22:02	65.78	5km
12 Jan	Winchester parkrun	21:12	68.37	5km
5 Jan	Winchester parkrun SB	21:04	68.80	5km
1 Jan	Winchester parkrun	22:18	64.99	5km
2018		Result	WAVA	Distance
30 Dec	Twixmas 10k Twixmas 10k SB	43:56	67.06	10km
29 Dec	Winchester parkrun	22:26	64.10	5km
25 Dec	Winchester parkrun	22:07	65.02	5km
22 Dec	Winchester parkrun	22:30	63.91	5km
15 Dec	Winchester parkrun	22:34	63.72	5km
9 Dec	Hampshire Santa Run PB	1:15:12	59.60	15km
8 Dec	Winchester parkrun	22:27	64.05	5km
17 Nov	Winchester parkrun SB	22:07	65.02	5km
10 Nov	Winchester parkrun	22:17	64.53	5km
28 Oct	The Stickler SB	1:35:22	50.62	10mi
27 Oct	Winchester parkrun	22:38	63.53	5km
20 Oct	Winchester parkrun	22:38	63.53	5km
7 Oct	The Great Clarendon Marathon SB	4:46:01	46.82	26.2mi
22 Sep	Hambledon Hilly 10k	48:33	60.18	10km
16 Sep	Hursley Multi-Terrain 10k	48:26	60.32	10km
2 Sep	Andover trail half Marathon SB	2:06:55	50.32	13.1mi
2017		Result	WAVA	Distance
23 Jul	Kingsclere Twist 10k SB	48:30	59.74	10km
22 Jul	Winchester parkrun	23:14	61.41	5km
2 Jul	Littledown marathon	3:57:52	55.81	26.2mi
3 Jun	Winchester parkrun	21:26	66.57	5km
21 May	Great Stirling Run Marathon SB	3:48:48	58.03	26.2mi
8 Apr	Winchester parkrun SB	20:34	69.38	5km
1 Apr	Winchester parkrun	22:08	64.47	5km
11 Mar	Winchester parkrun	21:20	66.88	5km
21 Jan	Winchester parkrun	22:11	64.32	5km
14 Jan	Winchester parkrun	23:41	60.25	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:51	57.42	5km
26 Nov	Ganavan Sands parkrun	31:26	45.04	5km
26 Nov	Oban Tartan Dash PB	14:18	66.00	3.4km
5 Nov	Ganavan Sands parkrun SB	21:39	65.40	5km
1 Oct	Ganavan Sands parkrun	21:48	64.95	5km
17 Sep	Arrochar 10K	47:37	60.36	10km
20 Aug	Ganavan Sands Parkrun	23:57	59.12	5km
12 Jun	ABCD 10k SB	46:11	62.23	10km
2015		Result	WAVA	Distance
12 Jul	Crieff 10k SB	49:58	57.05	10km
11 Jul	Kirkcaldy parkrun SB	22:08	63.48	5km
4 Jul	Penrith parkrun	24:10	58.14	5km
15 Feb	Fetch mile - 200m PB	33	69.25	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:26	64.22	1mi
2014		Result	WAVA	Distance
2 Aug	Perth parkrun SB	21:11	65.82	5km
19 Jul	Taynuilt Highland Games Hill Race	1:13:00	38.74	10km
13 Jul	Crieff 10k	48:59	57.73	10km
11 May	Inverary Jail Break PB	37:54	51.92	7km
4 May	ABCD 10k SB	46:35	60.70	10km
6 Apr	Tay Ten PB	1:21:39	57.19	10mi
2013		Result	WAVA	Distance
21 Sep	Strathclyde parkrun event # 178	26:23	52.45	5km
28 Aug	Atlantis Leisure Fearnoch 5k	22:44	60.87	5km
24 Aug	Strathclyde parkrun event # 174 SB	21:07	65.53	5km
11 Aug	Isle of Mull Half Marathon SB	1:40:59	60.64	13.1mi
31 Jul	Atlantis Leisure Loch Creran 10k Reverse SB	44:54	62.48	10km
27 Jul	Strathclyde parkrun event # 170	21:57	63.04	5km
20 Jul	Taynuilt Highland Games Hill Race	1:22:59	33.80	10km
7 Jul	Crieff 10k	48:50	57.44	10km
26 Jun	Atlantis Leisure 5k - Sutherland's Grove	22:23	61.82	5km
9 Jun	Polaroid Loch Lomond 5k	26:22	52.48	5km
29 May	Atlantis Leisure Loch Creran 10k	48:53	57.39	10km
5 May	ABCD 10k	50:08	55.96	10km
24 Apr	Atlantis Leisure 5k	23:20	59.31	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile SB	6:53	58.69	1mi
7 Oct	Oban Half Marathon SB	1:47:13	56.65	13.1mi
2010		Result	WAVA	Distance
3 Oct	Oban Half Marathon SB	1:35:27	62.64	13.1mi
4 Jul	Scottish Fetch Mile SB	6:01	66.17	1mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	5:50	67.76	1mi
12 Dec	Glasgow parkrun PB	20:10	66.61	5km
1 Nov	Eddie's Half-Marathon PB	1:30:11	65.85	13.1mi
23 Aug	Atlantis leisure 10k SB	43:28	62.58	10km
20 Aug	Graham Clark Memorial Race PB	25:37	66.16	3.9mi
9 Aug	Isle of Mull Half-Marathon	1:32:21	64.31	13.1mi
28 Jul	Sutherland's Grove Handicap PB	27:16	58.93	3.7mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:46	68.54	1mi
28 Jun	Platt Fields 10km	44:25	61.24	10km
31 May	Edinburgh Marathon SB	3:40:30	56.47	26.2mi
13 May	Fearnoch Trail 5k	20:31	65.47	5km
25 Apr	Highland Fling PB	12:24:28	39.87	53mi
22 Mar	Alloa Half Marathon	1:34:57	62.55	13.1mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	53:03	25.91	3.2mi
30 Nov	Ben Lora Hill Race	37:49	35.26	5km
2 Nov	Eddie's Half Marathon	1:36:57	60.90	13.1mi
5 Oct	Baxters River Ness 10K PB	39:44	68.03	10km
21 Sep	Oban Half-Marathon	1:35:07	62.07	13.1mi
14 Sep	City of Stirling 10K	40:16	67.13	10km
31 Aug	Atlantis Leisure Oban 10K	42:11	64.08	10km
10 Aug	Isle of Mull Half Marathon	1:35:50	61.60	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	5:43	68.64	1mi
29 Jun	Atlantis Leisure Oban 5K SB	20:45	64.27	5km
15 Jun	Vale of Leven 10k	42:01	64.33	10km
4 May	Oban ABCD 10k	41:45	64.74	10km
27 Apr	Lochaber Marathon PB	3:33:33	57.97	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:31:41	64.39	13.1mi
20 Jan	Ben Lora Hill Race	34:53	43.21	3.5mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:51	66.60	1mi
4 Nov	Eddie's Half Marathon SB	1:31:33	64.16	13.1mi
7 Oct	Oban 10k SB	40:42	66.04	10km
29 Sep	Five Hills of Fife Race PB	3:14:33	37.36	16mi
2 Sep	Great Scottish Run Half Marathon	1:42:42	57.19	13.1mi
19 Aug	Lomonds of Fife Hill Race PB	2:39:46	30.71	17.7km
12 Aug	Isle of Mull Half Marathon	1:36:56	60.60	13.1mi
15 Jul	Crieff 10k	47:54	56.11	10km
6 May	Oban ABCD 6 miles PB	43:08	60.13	6mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon SB	1:37:47	59.82	13.1mi
29 Oct	Winter League Canal Bank Race, Fort William PB	29:33	58.19	6.5km
1 Oct	Oban Half Marathon	1:39:52	58.57	13.1mi
11 Jun	Edinburgh Marathon SB	4:01:41	50.75	26.2mi
21 May	Dunfermline Half Marathon	1:40:40	58.11	13.1mi
7 May	Oban ABCD 10k Fun Run SB	45:30	58.79	10km
19 Mar	Alloa Half Marathon	1:44:56	55.75	13.1mi
2005		Result	WAVA	Distance
2 Oct	Oban Half Marathon SB	1:44:40	55.70	13.1mi
14 Aug	Isle of Mull Half Marathon	1:53:33	51.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	2	0	0	0	0	0	0	0	0	0	0	7
2025	158	111	0	0	0	0	0	0	0	0	0	0	269
2025	72	27	0	0	0	0	0	0	0	0	0	0	100
2025	36	16	0	0	0	0	0	0	0	0	0	0	52
2024	22	2	0	6	8	3	12	14	4	2	2	11	87
2024	170	109	101	124	161	184	198	215	165	77	72	92	1668
2024	0	0	0	0	0	0	0	0	0	26	117	92	235
2024	0	0	23	0	0	0	0	0	0	14	42	49	128
2023	17	6	21	14	19	28	15	7	3	0	0	3	133
2023	164	100	118	212	245	126	157	155	162	136	113	175	1864
2023	24	9	12	12	10	14	14	7	9	14	17	10	153
2022	0	0	0	29	9	22	49	35	16	15	10	2	185
2022	164	158	187	140	128	168	163	212	187	158	200	189	2052
2022	21	16	13	12	16	16	13	14	10	14	14	13	171
2021	0	2	0	0	105	81	45	31	28	24	3	0	319
2021	172	151	76	150	306	214	200	137	50	103	119	107	1785
2021	2	2	9	23	0	0	4	10	14	18	22	23	127
2021	249	288	0	0	0	13	0	0	286	219	0	0	1054
2020	0	0	0	0	77	77	39	60	31	0	0	61	345
2020	81	103	159	193	251	247	250	228	218	52	146	187	2115
2020	7	6	0	0	0	27	45	7	22	28	9	0	153
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	74	88	156	109	148	129	7	20	83	77	85	1115
2019	0	6	0	2	0	0	17	65	34	23	28	2	175
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	0	0	0	0	0	0	0	12	12
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	87	57	0	0	0	0	355
2016	49	22	14	37	67	55	25	75	136	103	98	21	701
2016	0	0	1	7	7	0	0	4	5	0	0	0	23
2015	0	0	0	0	0	45	89	103	156	147	102	106	748
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	32	99	22	20	43	21	123	81	5	0	4	101	552
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	0	0	0	0	0	0	0	0	14	0	0	0	14
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0mi, 18:38 Cross - Yoga	0mi, 34:31 Cross - Yoga 7.8mi, 1:15:45 Run - General	0mi, 16:06 Cross - Yoga 0.2mi, 30:50 Cross - Step Machine 2.5mi, 10:02 Bike - General 6.2mi, 44:51 Cross - Rowing - Indoor 5mi, 51:12 Run - Treadmill 5.3mi, 45:16 Cross - Elliptical	6.2mi, 1:00:01 Run - Recovery Run 0mi, 30:03 Cross - Yoga	0mi, 35:21 Cross - Yoga	0mi, 21:03 Cross - Yoga 0.4mi, 30:58 Cross - Step Machine 4.4mi, 16:01 Bike - General 6.2mi, 44:44 Cross - Rowing - Indoor 5mi, 56:43 Run - Treadmill 5.3mi, 44:26 Cross - Elliptical	0mi, 21:37 Cross - Yoga 17.5mi, 2:57:24 Run - General
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 39:04 Cross - Yoga	0mi, 34:25 Cross - Yoga 7.8mi, 1:17:10 Run - General	0mi, 26:39 Cross - Yoga 4.2mi, 30:06 Cross - Rowing - Indoor 10mi, 30:55 Bike - General 4.4mi, 51:58 Run - Treadmill	0mi, 31:13 Cross - Yoga 6.2mi, 58:09 Run - Recovery Run	0mi, 25:04 Cross - Yoga 3.1mi, 29:04 Run - Recovery Run	0mi, 32:39 Cross - Yoga 0.9mi, 9:34 Run - General 3.1mi, 21:54 Run - Race 1.6mi, 16:10 Run - General	0mi, 25:16 Cross - Yoga 13.5mi, 2:18:35 Run - Hill Work
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
0mi, 27:33 Cross - Yoga 3.1mi, 29:19 Run - Recovery Run	0mi, 30:09 Cross - Yoga 7.8mi, 1:14:27 Run - General	0mi, 19:27 Cross - Yoga 0mi, 30:03 Bike - General 5.7mi, 37:49 Cross - Rowing - Indoor 5.4mi, 1:01:13 Run - Treadmill 1.3mi, 21:27 Cross - Elliptical	0mi, 42:54 Cross - Yoga 7.8mi, 1:13:15 Run - General	0.9mi, 34:39 Walk - General 0mi, 16:53 Cross - Yoga	0mi, 24:02 Cross - Yoga 0mi, 32:06 Bike - General 4.6mi, 33:06 Cross - Rowing - Indoor 5.5mi, 1:01:03 Run - Treadmill 1.9mi, 16:15 Cross - Elliptical	0mi, 23:06 Cross - Yoga 13.1mi, 1:39:04 Run - Race 0.9mi, 9:25 Run - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 30:15 Cross - Yoga 0.9mi, 28:06 Walk - General	0mi, 12:15 Cross - Yoga 0.4mi, 10:50 Walk - General 5.8mi, 1:02:39 Run - Recovery Run	0mi, 30:18 Cross - Yoga 0.1mi, 16:31 Cross - Step Machine 8.7mi, 30:08 Bike - General 4.5mi, 33:06 Cross - Rowing - Indoor 5mi, 1:02:18 Run - Treadmill 2.3mi, 30:10 Cross - Elliptical	0mi, 17:46 Cross - Yoga 7.8mi, 1:13:18 Run - General	0mi, 33:25 Cross - Yoga 3.1mi, 29:01 Run - General	0mi, 27:42 Cross - Yoga 6.8mi, 21:01 Bike - General 4.6mi, 33:08 Cross - Rowing - Indoor 2.4mi, 20:49 Cross - Elliptical 6.2mi, 59:34 Run - General	20mi, 3:29:23 Run - General

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