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Wed 5th Mar 2025 at 8:57am by Llamadance

Cross > Elliptical
  • Time
    32:07
  • Miles
    2.10
  • Min/mi
    15:18
  • Cals
    311
  • Cadence
    135
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1974
  • Surface
    Indoor

Notes & Comments

1) 1km - 9:26(9:26/km) 117/130bpm [1106b/km] 135/138rpm
2) 1km - 9:16(9:16/km) 131/142bpm [1218b/km] 135/138rpm
3) 1km - 9:25(9:25/km) 139/143bpm [1306b/km] 136/140rpm
4) 0.38km - 3:59(10:32/km) 129/141bpm [1357b/km] 134/156rpm
9:26 9:16 9:25 3:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:06 89 65-114 1521 131 86-138
0.13 1:58 54 14:23 118 114-120 1697 138 138-138
0.19 2:52 54 14:20 118 118-119 1692 138 136-138
0.25 3:47 55 14:45 118 117-120 1740 136 132-138
0.31 4:44 57 15:10 117 116-119 1774 136 136-136
0.38 5:41 57 15:06 117 114-120 1767 135 134-136
0.44 6:39 59 15:42 122 119-125 1915 133 132-136
0.50 7:37 58 15:24 123 122-124 1895 132 130-134
0.56 8:34 56 15:02 127 124-128 1908 134 132-134
0.63 9:29 55 14:44 129 127-130 1900 135 134-136
0.69 10:24 55 14:37 129 128-130 1885 135 134-136
0.75 11:19 56 14:54 131 130-132 1951 134 134-136
0.81 12:15 55 14:45 131 129-133 1933 134 134-136
0.88 13:12 57 15:15 130 128-133 1982 134 130-136
0.94 14:09 57 15:10 129 127-131 1957 135 134-138
1.00 15:06 57 15:15 132 130-133 2013 134 110-138
1.06 16:04 58 15:33 133 131-136 2068 129 110-136
1.13 16:59 55 14:37 134 129-141 1959 137 136-138
1.19 17:54 54 14:29 138 126-142 1999 138 138-138
1.25 18:48 55 14:36 130 126-139 1899 138 136-138
1.31 19:43 54 14:29 139 136-141 2014 137 134-140
1.38 20:38 55 14:45 138 132-141 2036 136 130-138
1.44 21:36 58 15:22 140 138-143 2151 136 134-138
1.50 22:31 56 14:55 140 137-141 2088 136 134-138
1.56 23:30 58 15:33 141 140-142 2193 136 134-138
1.63 24:25 55 14:37 140 138-141 2045 135 132-140
1.69 25:21 56 15:01 140 139-141 2102 136 130-138
1.75 26:22 1:01 16:12 139 138-140 2251 135 132-140
1.81 27:19 57 15:15 136 133-139 2075 137 134-140
1.88 28:16 57 15:17 135 130-139 2064 136 134-138
1.94 29:17 1:01 16:21 136 134-141 2223 135 132-144
2.00 30:25 1:07 17:57 136 132-138 2442 130 126-134
2.06 31:26 1:01 16:19 122 118-132 1990 135 114-156
2.10 32:06 40 18:18 115 113-119 2104 135 132-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:20 14:45 More
    1km 9:11 14:47 More
    Mile 14:53 14:53 More

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