FitterStu

Last on at 1pm, 20th Jan 2025

M55 Renfrewshire

FETCH SUPPORTER

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Mileage
Training
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Races
119
Miles
14048
Miles
17
Miles
395
Miles
5447
WAVA
63.99%
400m
1:31
Mile
6:47
5k
23:12
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
4:52:24

About Me
I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running. Show More...

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

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Recent Blogs
Coronary Artery By-Pass Grafts	Jun 2019
Groin	Mar 2012
Alloa Half Marathon	Mar 2012
Non Running Stuff	Mar 2012
Starting the Year with a PB	Mar 2012

My parkrun
No parkrun selected

Recent Training
21st Jan	General	1.1mi	13:52
20th Jan	General	4.3mi	1:48:07
19th Jan	General	1.1mi	26:32
19th Jan	General	1.3mi	30:47
19th Jan	General	1.4mi	35:39

12 Month Benchmarks	Run
Mile	7:55
5k	27:45
5mi	45:04
10k	1:08:00

Recent Pictures	Show more

Recent Threads
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Followers (7)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
400m	1				1:31 52.95											1:31 6:06/mi	52.95
1mi	8		7:08 57.48	7:03 58.16	6:47 60.90	7:02 59.64						6:57 62.75				6:47 6:47/mi	62.75
5km	50		26:37 51.99	26:09 53.32	24:44 56.81	24:48 57.53	24:40 57.84	26:02 55.24	24:01 60.35	23:29 62.21	25:45 57.19	23:12 63.99	25:10 59.47	28:02 53.83	27:12 56.40	23:12 7:28/mi	63.99
6km	2		36:39 45.54		32:02 52.91											32:02 8:36/mi	52.91
8km	1			43:27 51.87												43:27 8:44/mi	51.87
5mi	1				40:38 56.67											40:38 8:08/mi	56.67
10km	38	1:10:18 39.59	52:54 53.03	52:24 53.96	49:22 58.22	56:07 51.21	51:50 55.90		49:11 59.90	53:39 55.38	52:59 56.55	52:50 57.20				49:11 7:55/mi	59.90
12.5km	1								1:11:51 51.93							1:11:51 9:15/mi	51.93
10mi	4		1:39:25 46.59	1:31:54 50.81		1:26:07 55.12						1:34:30 52.88				1:26:07 8:37/mi	55.12
11mi	1		1:54:54 44.53													1:54:54 10:27/mi	44.53
13.1mi	8		2:11:37 46.53	2:00:41 51.17		1:58:37 52.93			1:55:20 56.34							1:55:20 8:48/mi	56.34
26.2km	1			3:08:15 41.36												3:08:15 11:34/mi	41.36
26.2mi	3			5:07:36 42.09		5:08:29 42.67					4:52:24 47.00					4:52:24 11:10/mi	47.00

2022		Result	WAVA	Distance
15 Oct	Elder Park parkrun	27:50	55.12	5km
30 Apr	Strathclyde parkrun SB	27:12	56.40	5km
23 Apr	Chelmsford Central parkrun	28:14	54.34	5km
2020		Result	WAVA	Distance
30 May	Fake parkrun SB	28:02	53.83	5km
29 Feb	Linwood parkrun	29:55	50.44	5km
2019		Result	WAVA	Distance
30 Mar	Strathclyde parkrun SB	25:10	59.47	5km
2 Mar	Drumchapel parkrun	27:45	53.93	5km
2018		Result	WAVA	Distance
10 Nov	Drumchapel parkrun	28:37	52.30	5km
16 Sep	Around Cumbrae 10 Mile Road Race SB	1:34:30	52.88	10mi
25 Aug	Strathclyde parkrun PB	23:12	63.99	5km
11 Aug	Victoria parkrun, Glasgow	23:44	62.55	5km
30 Jun	Big Fetch Mile - Glasgow SB	6:57	62.75	1mi
10 Jun	Roon the Toon 10k SB	52:50	57.20	10km
2 Jun	Strathclyde parkrun	24:07	61.56	5km
14 Apr	Strathclyde parkrun	25:10	58.99	5km
2017		Result	WAVA	Distance
9 Dec	Pollok parkrun, Glasgow	28:04	52.89	5km
4 Nov	Tollcross parkrun, Glasgow SB	25:45	57.19	5km
24 Sep	Baxters Loch Ness Marathon PB	4:52:24	47.00	26.2mi
11 Jun	Roon the Toon 10k SB	52:59	56.55	10km
9 Apr	Grangemouth Round the Houses 10k	54:32	54.94	10km
4 Feb	Linwood parkrun	26:42	55.15	5km
2016		Result	WAVA	Distance
10 Dec	Victoria parkrun, Glasgow	27:41	53.19	5km
9 Jul	Linwood parkrun	24:25	59.83	5km
9 Jun	Giffnock North Running Festival 10k SB	53:39	55.38	10km
9 Apr	Strathclyde parkrun SB	23:29	62.21	5km
19 Mar	Strathclyde parkrun	24:00	60.87	5km
2 Jan	Strathclyde parkrun	23:40	61.73	5km
2015		Result	WAVA	Distance
15 Nov	Rock n Roll Las Vegas Half Marathon PB	1:55:20	56.34	13.1mi
4 Oct	Great Scottish Run 10K PB	49:11	59.90	10km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	49:29	59.54	10km
15 Aug	Strathclyde parkrun SB	24:01	60.35	5km
27 May	Land O' Burns 10k	51:15	57.48	10km
12 Apr	Grangemouth Round the Houses 10k	50:57	57.82	10km
21 Mar	Pollok parkrun, Glasgow	25:44	56.32	5km
15 Mar	Alloa Half Marathon	2:04:01	51.94	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:11:51	51.93	12.5km
31 Jan	Victoria parkrun, Glasgow	25:11	57.55	5km
2014		Result	WAVA	Distance
20 Dec	Victoria parkrun, Glasgow	26:24	54.90	5km
8 Nov	Victoria parkrun, Glasgow	26:51	53.98	5km
30 Aug	Strathclyde parkrun Event #221 SB	26:02	55.24	5km
9 Aug	Strathclyde parkrun event # 218	26:47	53.69	5km
28 Jun	Victoria parkrun, Glasgow	27:10	52.93	5km
24 May	Victoria parkrun, Glasgow	27:35	52.13	5km
2013		Result	WAVA	Distance
4 Aug	jogscotland One Big Weekend Glasgow 5k	26:16	54.32	5km
28 Apr	Balfron 10K SB	51:50	55.90	10km
6 Apr	Strathclyde parkrun event # 154 SB	24:40	57.84	5km
24 Mar	Grangemouth Round the Houses 10k	52:56	54.74	10km
10 Mar	Loch Katrine 10k	54:26	53.23	10km
3 Mar	Buchlyvie 10K	55:47	51.94	10km
24 Feb	Devilla 5 (5km Trail Race)	26:01	54.84	5km
1 Jan	Glasgow Parkrun	27:05	52.68	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	25:09	56.73	5km
22 Dec	Strathclyde parkrun event # 138 SB	24:48	57.53	5km
25 Nov	Scottish Fetch Mile SB	7:02	59.64	1mi
27 Oct	Strathclyde parkrun Event #130	24:59	56.67	5km
16 Sep	Great North Run Half Marathon	2:13:31	47.02	13.1mi
26 Aug	Paisley 10K SB	56:07	51.21	10km
27 May	Edinburgh Marathon SB	5:08:29	42.67	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:06:17	49.72	13.1mi
18 Mar	Alloa Half Marathon SB	1:58:37	52.93	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:26:07	55.12	10mi
28 Jan	Strathclyde parkrun	26:33	53.33	5km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	7:17	57.15	1mi
4 Dec	Fetch Frosty 400 PB	1:31	52.95	400m
3 Dec	Glasgow University 5 Mile Road Race PB	40:38	56.67	5mi
6 Nov	Strathaven Run With the Wind 10K SB	49:22	58.22	10km
2 Oct	St Andrews Hospice 10K Road Race	51:02	55.86	10km
18 Sep	City of Stirling 10k	50:39	56.28	10km
4 Sep	Great Scottish Run 10k	51:01	55.88	10km
28 Aug	Paisley 10K	51:25	55.44	10km
21 Aug	Irvine Marymass 10k	51:31	55.33	10km
14 Aug	Scottish Fetch Mile PB	6:47	60.90	1mi
23 Jul	Musselburgh Festival 10K	52:58	53.82	10km
19 Jun	Men's Health Forum Scotland 10k	53:15	53.53	10km
11 Jun	Glasgow parkrun	25:40	54.74	5km
28 May	Trossachs 10K	53:51	52.94	10km
4 May	Troon Tortoises 10K	53:27	53.33	10km
24 Apr	Scottish Fetch Mile	6:54	59.87	1mi
10 Apr	Tom Scott Round the Loch 6K PB	32:02	52.91	6km
19 Mar	Strathclyde parkrun #49 SB	24:44	56.81	5km
26 Feb	Strathclyde parkrun #46	25:07	55.94	5km
29 Jan	Glasgow Parkrun	26:54	52.23	5km
15 Jan	Glasgow Parkrun	28:18	49.65	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	3:08:15	41.36	26.2km
25 Sep	Glasgow Parkrun	27:57	49.89	5km
19 Sep	City of Stirling 10k SB	52:24	53.96	10km
5 Sep	Great Scottish Run Half Marathon	2:13:47	46.16	13.1mi
29 Aug	Paisley 10K	54:05	52.29	10km
18 Aug	Irvine Marymass 10k	53:22	52.99	10km
8 Aug	Forth Road Bridge 10K	55:16	51.17	10km
31 Jul	Strathclyde parkrun SB	26:09	53.32	5km
17 Jul	Glasgow Parkrun	26:54	51.83	5km
4 Jul	Scottish Fetch Mile SB	7:03	58.16	1mi
20 Jun	Men's Health Forum Scotland 10k	56:45	49.83	10km
31 May	Vitality London 10,000	57:30	49.18	10km
23 May	Edinburgh Marathon SB	5:07:36	42.09	26.2mi
5 May	Troon Tortoises 10K	55:12	51.23	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	2:00:41	51.17	13.1mi
10 Apr	Space Walk of Fame 8K PB	43:27	51.87	8km
7 Mar	Lasswade 10 Mile Road Race SB	1:31:54	50.81	10mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	7:08	57.48	1mi
1 Nov	Strathaven Run With the Wind 10K SB	52:54	53.03	10km
10 Oct	Glasgow Parkrun SB	26:37	51.99	5km
20 Sep	Barrhead 10K	56:31	49.64	10km
6 Sep	Great Scottish Run Half Marathon SB	2:11:37	46.53	13.1mi
30 Aug	Paisley 10K	57:00	49.21	10km
23 Aug	Bispham 10 Mile Road Race SB	1:39:25	46.59	10mi
16 Aug	Sheriffmuir Challenge PB	1:54:54	44.53	11mi
19 Jul	Scottish Fetch Mile Challenge 4	7:38	53.32	1mi
21 Jun	Men's Health Forum Scotland 10k	1:00:26	46.42	10km
14 Jun	Vale of Leven 10k	1:03:20	44.29	10km
25 May	Vitality London 10,000	1:03:31	44.17	10km
3 May	Great Edinburgh Run 10K	1:05:50	42.61	10km
26 Apr	North Glasgow 5K	30:08	45.92	5km
12 Apr	Tom Scott Round the Loch 6K SB	36:39	45.54	6km
4 Apr	Glasgow Parkrun	30:44	45.03	5km
29 Mar	Mad Hatters 5K Paisley	30:45	45.00	5km
15 Feb	ATHelite Run In the Park 5K	34:34	40.03	5km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km SB	1:10:18	39.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	87	0	0	0	0	0	0	0	0	0	0	0	87
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	82	92	79	83	86	86	104	92	93	55	88	119	1060
2024	30	54	64	74	84	75	99	50	56	39	34	0	658
2023	79	60	50	79	99	97	109	120	99	77	118	111	1098
2023	73	80	98	94	77	96	32	75	83	52	45	43	847
2022	0	0	4	2	0	0	0	3	0	6	45	45	104
2022	32	45	63	64	39	28	72	90	64	95	103	72	765
2021	0	2	0	0	15	0	7	4	5	2	0	0	34
2021	28	33	56	77	85	79	81	59	70	78	69	36	753
2020	52	57	44	46	61	30	36	22	0	2	13	0	361
2020	56	54	71	67	83	64	76	99	91	72	90	48	872
2020	28	24	7	0	0	0	0	0	0	0	0	0	59
2019	3	37	24	7	0	12	51	48	41	27	30	35	314
2019	49	89	131	84	0	0	3	14	36	47	56	67	574
2019	0	0	0	0	0	0	10	32	20	18	13	22	115
2018	74	50	56	30	27	32	31	20	16	0	0	5	340
2018	13	59	80	111	126	112	139	136	79	55	70	59	1039
2017	82	47	47	45	36	20	27	20	19	12	23	44	423
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	97	73	86	33	17	21	30	55	40	74	68	65	657
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2015	65	55	48	19	20	11	11	51	60	52	58	67	519
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	0	0	3	2	1	0	0	0	0	0	79	92	177
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2013	0	0	0	0	1	5	2	20	1	0	0	0	29
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	3	0	0	9	0	2	3	7	3	2	0	0	28
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2011	4	8	0	2	2	0	0	0	0	0	0	0	16
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	5	6	11	49	17	4	0	0	3	2	9	0	106
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	0	4	15	7	20	1	5	12	7	5	8	12	95
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.4mi, 1:32:54 Walk - General Dogs Add a comment	5.1mi, 2:08:02 Walk - General Dogs Add a comment	5.5mi, 2:10:31 Walk - General Dogs Add a comment	4.6mi, 1:52:56 Walk - General Dogs Add a comment	4.6mi, 1:58:44 Walk - General Dogs Add a comment	3.9mi, 1:36:18 Walk - General Soggy dogs Add a comment	5.2mi, 2:05:18 Walk - General More soggy dogs Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
4.8mi, 1:59:58 Walk - General Dogs Add a comment	1.7mi, 46:26 Walk - General Dogs Add a comment 1.6mi, 42:21 Walk - General 1) 1mi - 26:20(26:20/mi) 77/98bpm [2028b/mi] 118cal 44/65rpm 2) 0.56mi - 16:01(28:29/mi) 65/75bpm [1851b/mi] 60cal 39/66rpm Add a comment 1.4mi, 38:19 Walk - General Dogs Add a comment	4.2mi, 1:56:10 Walk - General Dogs Add a comment	4.6mi, 2:03:43 Walk - General Dogs Add a comment	5mi, 2:17:19 Walk - General Dogs Add a comment	4.9mi, 2:01:24 Walk - General Dogs Add a comment	4.5mi, 1:53:52 Walk - General Dogs Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
4.6mi, 1:46:32 Walk - General Dogs Add a comment	2.4mi, 59:18 Walk - General Dogs Add a comment 2mi, 50:00 Walk - General Dogs Add a comment	3.8mi, 1:29:04 Walk - General Dogs Add a comment	1.7mi, 39:10 Walk - General Rolo Add a comment 1.8mi, 42:31 Walk - General Dogs Add a comment 1.8mi, 45:31 Walk - General Dogs Add a comment	4.5mi, 1:51:21 Walk - General Dogs Add a comment	4mi, 1:41:42 Walk - General Dogs Add a comment	3.3mi, 1:19:53 Walk - General Dogs Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4.5mi, 1:50:54 Walk - General Dogs Add a comment	2.5mi, 1:01:40 Walk - General Dogs Add a comment 1.1mi, 13:31 Run - Dog Running First attempt to start getting back. A little out if breath but no pain. Add a comment	4.1mi, 1:42:50 Walk - General Dogs Add a comment	4mi, 1:39:03 Walk - General Dogs Add a comment	1.1mi, 26:32 Walk - General Rolo Add a comment 1.3mi, 30:47 Walk - General Rolo Add a comment 1.4mi, 35:39 Walk - General Dogs Add a comment 1.5mi, 42:15 Walk - General Dogs Add a comment	4.3mi, 1:48:07 Walk - General 1) 1mi - 27:31(27:31/mi) 65/85bpm [1788b/mi] 106cal 43/66rpm 2) 1mi - 25:35(25:35/mi) 77/93bpm [1970b/mi] 112cal 46/67rpm 3) 1mi - 24:35(24:35/mi) 72/98bpm [1770b/mi] 114cal 48/68rpm 4) 1mi - 24:25(24:25/mi) 74/99bpm [1807b/mi] 102cal 45/77rpm 5) 0.29mi - 6:01(21:04/mi) 88/95bpm [1854b/mi] 30cal 53/66rpm Add a comment	1.1mi, 13:52 Run - General 1) 1mi - 13:09(13:09/mi) 116/138bpm [1526b/mi] 120cal 2) 0.06mi - 43(11:33/mi) 132/134bpm [1525b/mi] 7cal Add a comment

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