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Sat 22nd Mar 2025 at 5:13pm by FitterStu

Walk > General
  • Time
    33:33
  • Miles
    1.35
  • Min/mi
    24:51
  • Stride(cm)
    55
  • Cals
    134
  • Cadence
    118
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1720
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Dogs
26:12 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 76 69-81 1651 121 106-124 0/3
0.13 2:38 1:17 20:27 74 70-78 1514 121 112-124 1/1
0.19 4:06 1:28 23:26 82 75-89 1921 120 112-124 4/0
0.25 5:40 1:34 24:56 79 75-82 1970 120 106-130 1/1
0.31 7:16 1:37 25:48 73 62-81 1883 118 114-124 2/0
0.38 8:55 1:39 26:22 69 64-74 1819 118 106-126 1/3
0.44 10:40 1:45 28:04 65 60-71 1825 120 104-126 1/5
0.50 13:13 2:32 40:40 70 61-78 2846 115 106-122 2/1
0.56 14:59 1:46 28:23 67 61-75 1902 118 110-124 1/2
0.63 16:29 1:30 23:57 73 70-75 1748 115 108-118 2/1
0.69 18:38 2:09 34:29 67 62-73 2310 117 106-122 2/2
0.75 20:11 1:32 24:38 71 68-75 1749 121 118-124 1/3
0.81 21:44 1:33 24:43 71 59-78 1755 115 100-120 3/5
0.88 23:18 1:35 25:13 65 59-70 1639 114 94-122 1/3
0.94 24:38 1:20 21:26 67 60-72 1436 111 104-124 4/1
1.00 26:13 1:34 25:11 65 58-73 1637 118 106-128 2/1
1.06 27:29 1:16 20:15 63 62-66 1276 117 112-120 2/0
1.13 28:52 1:23 22:09 61 59-64 1351 121 114-128 1/1
1.19 30:13 1:21 21:31 58 52-61 1248 123 120-128 0/3
1.25 31:34 1:22 21:48 62 56-67 1352 120 102-130 2/3
1.31 32:47 1:13 19:21 63 59-66 1219 120 114-132 2/0
1.35 33:34 47 22:27 61 60-63 1370 118 116-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:47 21:42 More
    1km 13:54 22:23 More
    Mile 25:18 25:18 More
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