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Mon 14th Apr 2025 at 4:05pm by FitterStu

Run > General
  • Time
    34:54
  • Miles
    3.14
  • Min/mi
    11:07
  • Pacing
    93%
  • WAVA
    45.55
  • Stride(cm)
    80
  • Cals
    343
  • Cadence
    181
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1089
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nice weather has gone but mostly missed the rain.
11:20 10:50 11:12 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 74 59-90 826 172 122-184 3/1
0.25 2:54 1:30 12:00 94 90-100 1128 183 180-188 5/1
0.38 4:18 1:24 11:14 99 93-106 1112 174 124-188 1/3
0.50 5:37 1:19 10:34 91 89-93 962 185 180-188 3/7
0.63 6:59 1:22 10:55 98 93-102 1070 185 180-188 3/2
0.75 8:26 1:27 11:32 97 89-103 1119 181 130-188 5/2
0.88 10:00 1:34 12:31 94 88-102 1177 174 130-188 10/4
1.00 11:20 1:20 10:43 102 101-103 1093 186 182-190 1/1
1.13 12:40 1:21 10:44 100 94-103 1073 187 184-190 0/2
1.25 14:00 1:20 10:41 100 97-103 1068 186 182-188 0/2
1.38 15:25 1:24 11:15 99 93-101 1114 182 132-196 1/1
1.50 16:51 1:26 11:29 99 91-103 1138 178 134-190 3/1
1.63 18:09 1:18 10:25 98 89-102 1021 186 184-190 0/5
1.75 19:32 1:23 11:02 97 91-102 1071 180 136-190 2/3
1.88 20:50 1:18 10:23 100 96-102 1038 185 182-188 0/4
2.00 22:11 1:21 10:48 101 99-104 1091 186 184-190 1/3
2.13 23:33 1:22 10:55 106 104-108 1156 186 182-190 2/1
2.25 24:51 1:18 10:24 104 101-106 1081 185 182-188 3/7
2.38 26:09 1:18 10:28 102 99-104 1067 185 184-190 1/5
2.50 27:36 1:27 11:33 103 99-109 1190 181 128-188 5/0
2.63 28:55 1:19 10:33 105 102-109 1108 186 182-192 1/3
2.75 30:22 1:27 11:39 100 94-105 1165 189 182-204 3/0
2.88 31:57 1:35 12:39 104 98-110 1316 175 132-188 7/0
3.00 33:22 1:25 11:19 103 97-107 1166 168 104-186 1/2
3.13 34:46 1:24 11:10 97 88-102 1084 176 134-188 2/3
3.14 34:54 8 11:12 101 101-101 1132 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 12:01

  • Cadence Distribution

    181 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 185 3 32:22 10:53
    Walk 7.3 130 0.2 2:32 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.95% More
    800m 5:15 10:33 39.77% More
    1km 6:33 10:32 42.04% More
    Mile 10:44 10:44 44.47% More
    5k 34:32 11:07 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.58
    5km 34:28 11:06 45.65
    5M 59:52 11:58 42.97
    10km 1:17:02 12:24 41.74
    10M 2:13:47 13:23 39.53
    Half 3:02:59 13:58 38.18
    20M 4:58:56 14:57 36.62
    Mara 6:48:54 15:36 35.83
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