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Fri 21st Mar 2025 at 5:47am by FitterStu

Run > Dog Running
  • Time
    32:01
  • Miles
    2.14
  • Min/mi
    14:58
  • Pacing
    64.2%
  • WAVA
    33.44
  • Stride(cm)
    58
  • Cals
    293
  • Cadence
    186
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1665
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
13:50 16:38 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 84 74-92 1371 171 126-192 1/1
0.13 1:52 50 13:25 88 86-91 1180 188 184-192 1/0
0.19 2:39 47 12:33 92 89-95 1155 189 182-202 1/1
0.25 3:37 58 15:28 92 83-103 1422 182 142-188 1/4
0.31 4:31 54 14:25 107 101-116 1542 186 180-192 2/3
0.38 5:11 41 10:53 118 114-122 1285 187 184-190 2/1
0.44 5:54 43 11:26 120 118-122 1372 185 184-188 1/2
0.50 7:15 1:21 21:35 114 104-125 2460 187 184-190 3/1
0.56 8:12 57 15:09 121 116-126 1834 182 130-192 1/1
0.63 8:57 44 11:52 114 109-120 1352 188 184-190 1/2
0.69 9:49 52 13:57 117 108-127 1633 185 180-192 1/2
0.75 10:51 1:02 16:35 117 109-124 1940 186 184-192 1/2
0.81 11:33 42 11:15 117 110-120 1317 188 186-190 1/2
0.88 12:16 43 11:29 122 120-125 1400 188 186-194 4/0
0.94 13:09 52 13:57 122 117-125 1702 189 184-194 2/0
1.00 13:50 41 10:57 115 110-121 1260 185 182-188 0/3
1.06 14:35 46 12:12 125 122-128 1525 191 186-194 0/5
1.13 15:19 44 11:44 114 109-121 1337 191 190-194 1/2
1.19 16:06 47 12:27 110 106-114 1369 190 184-194 0/1
1.25 17:37 1:31 24:11 107 98-115 2588 163 132-188 1/0
1.31 18:26 49 13:12 107 102-112 1412 188 186-192 1/1
1.38 19:24 58 15:26 119 113-124 1836 177 122-192 7/0
1.44 20:23 58 15:36 108 104-112 1685 189 186-192 7/0
1.50 21:58 1:35 25:18 107 98-118 2707 187 182-190 1/1
1.56 22:53 56 14:52 108 98-118 1606 181 126-194 1/1
1.63 23:41 48 12:42 109 104-114 1385 188 184-192 0/5
1.69 25:18 1:37 25:58 114 102-123 2961 187 176-192 1/1
1.75 26:02 43 11:34 108 102-119 1249 189 186-192 1/1
1.81 26:51 49 13:10 123 120-127 1620 189 182-194 1/1
1.88 28:43 1:52 29:55 113 101-127 3382 193 190-198 1/0
1.94 29:34 51 13:33 122 122-123 1653 188 178-192 0/2
2.00 30:28 54 14:18 122 120-125 1746 190 186-192 0/2
2.06 31:11 43 11:28 121 112-129 1388 189 186-194 1/1
2.13 31:53 42 11:18 129 125-132 1458 190 186-192 1/0
2.14 32:01 8 12:44 123 123-123 1566 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 13:38

  • Cadence Distribution

    186 avge / 202 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 188 2.1 27:35 13:12
    Walk 2.9 131 0 56 20:20
    Still 10.9 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 30.40% More
    800m 6:05 12:15 34.27% More
    1km 7:47 12:32 35.34% More
    Mile 13:21 13:21 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 36.01
    5km 49:20 15:53 31.90
    5M 1:25:41 17:08 30.02
    10km 1:50:15 17:45 29.16
    10M 3:11:28 19:09 27.62
    Half 4:21:54 20:00 26.67
    20M 7:07:51 21:24 25.58
    Mara 9:45:14 22:20 25.03
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