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Fri 21st Mar 2025 at 5:47am by FitterStu

Run > Dog Running

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Time
32:01
Miles
2.14
Min/mi
14:58
Pacing
64.2%
WAVA
33.44
Stride(cm)
58
Cals
293
Cadence
186
BPM
111
%MHR
65.1
B/mi
1665
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Dogs

13:50 16:38 1:33

Pace

55%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	84 74-92	1371	171 126-192	1/1
0.13	1:52	50	13:25	88 86-91	1180	188 184-192	1/0
0.19	2:39	47	12:33	92 89-95	1155	189 182-202	1/1
0.25	3:37	58	15:28	92 83-103	1422	182 142-188	1/4
0.31	4:31	54	14:25	107 101-116	1542	186 180-192	2/3
0.38	5:11	41	10:53	118 114-122	1285	187 184-190	2/1
0.44	5:54	43	11:26	120 118-122	1372	185 184-188	1/2
0.50	7:15	1:21	21:35	114 104-125	2460	187 184-190	3/1
0.56	8:12	57	15:09	121 116-126	1834	182 130-192	1/1
0.63	8:57	44	11:52	114 109-120	1352	188 184-190	1/2
0.69	9:49	52	13:57	117 108-127	1633	185 180-192	1/2
0.75	10:51	1:02	16:35	117 109-124	1940	186 184-192	1/2
0.81	11:33	42	11:15	117 110-120	1317	188 186-190	1/2
0.88	12:16	43	11:29	122 120-125	1400	188 186-194	4/0
0.94	13:09	52	13:57	122 117-125	1702	189 184-194	2/0
1.00	13:50	41	10:57	115 110-121	1260	185 182-188	0/3
1.06	14:35	46	12:12	125 122-128	1525	191 186-194	0/5
1.13	15:19	44	11:44	114 109-121	1337	191 190-194	1/2
1.19	16:06	47	12:27	110 106-114	1369	190 184-194	0/1
1.25	17:37	1:31	24:11	107 98-115	2588	163 132-188	1/0
1.31	18:26	49	13:12	107 102-112	1412	188 186-192	1/1
1.38	19:24	58	15:26	119 113-124	1836	177 122-192	7/0
1.44	20:23	58	15:36	108 104-112	1685	189 186-192	7/0
1.50	21:58	1:35	25:18	107 98-118	2707	187 182-190	1/1
1.56	22:53	56	14:52	108 98-118	1606	181 126-194	1/1
1.63	23:41	48	12:42	109 104-114	1385	188 184-192	0/5
1.69	25:18	1:37	25:58	114 102-123	2961	187 176-192	1/1
1.75	26:02	43	11:34	108 102-119	1249	189 186-192	1/1
1.81	26:51	49	13:10	123 120-127	1620	189 182-194	1/1
1.88	28:43	1:52	29:55	113 101-127	3382	193 190-198	1/0
1.94	29:34	51	13:33	122 122-123	1653	188 178-192	0/2
2.00	30:28	54	14:18	122 120-125	1746	190 186-192	0/2
2.06	31:11	43	11:28	121 112-129	1388	189 186-194	1/1
2.13	31:53	42	11:18	129 125-132	1458	190 186-192	1/0
2.14	32:01	8	12:44	123 123-123	1566	186 186-186	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	13:38
See your biggest climbs

Cadence

186 (202 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	188	2.1	27:35	13:12
Walk	2.9	131	0	56	20:20
Still	10.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.40%	More
800m	6:05	12:15	34.27%	More
1km	7:47	12:32	35.34%	More
Mile	13:21	13:21	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	36.01
5km	49:20	15:53	31.90
5M	1:25:41	17:08	30.02
10km	1:50:15	17:45	29.16
10M	3:11:28	19:09	27.62
Half	4:21:54	20:00	26.67
20M	7:07:51	21:24	25.58
Mara	9:45:14	22:20	25.03

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