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Fri 21st Mar 2025 at 11:32am by FitterStu

Walk > General
  • Time
    1:01:36
  • Miles
    2.46
  • Min/mi
    25:02
  • Stride(cm)
    52
  • Cals
    290
  • Cadence
    123
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1900
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
29:12 23:03 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:44 79 66-89 1638 126 120-134 2/4
0.25 6:24 3:49 30:30 67 59-75 2044 120 96-130 4/1
0.38 8:58 2:34 20:33 76 65-87 1562 124 112-128 3/3
0.50 18:28 9:29 1:15:55 90 76-104 6833 123 108-128 3/0
0.63 21:02 2:34 20:35 102 95-107 2099 124 114-132 1/6
0.75 24:06 3:04 24:29 90 85-96 2203 121 112-126 3/2
0.88 26:49 2:43 21:42 95 86-105 2062 122 94-130 1/4
1.00 29:13 2:24 19:15 99 92-107 1905 124 120-134 3/1
1.13 5:24:07 4:54:54 +5:03:51 39:19:13 78 63-100 184019 124 120-130 1/4
1.25 5:38:29 14:22 1:54:59 67 52-75 7704 125 114-132 5/0
1.38 5:42:05 3:36 28:49 65 59-70 1873 122 112-130 3/1
1.50 5:45:57 3:52 30:56 65 55-75 2011 123 112-172 4/1
1.63 5:48:42 2:45 21:56 67 62-73 1470 122 104-128 1/6
1.75 5:50:58 2:16 18:10 65 55-74 1181 124 118-130 3/6
1.88 5:53:38 2:39 21:15 67 61-75 1424 124 114-128 4/3
2.00 5:56:05 2:28 19:42 67 62-76 1320 125 120-132 1/6
2.13 5:59:12 3:06 24:49 69 65-74 1713 122 100-132 6/3
2.25 6:01:37 2:25 19:20 63 56-67 1218 123 118-130 3/0
2.38 6:03:52 2:15 18:03 63 59-68 1137 125 118-130 1/5
2.46 6:05:28 1:36 19:12 64 57-68 1228 123 120-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:42 19:31 More
    1km 12:41 20:25 More
    Mile 21:23 21:23 More
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