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Thu 20th Mar 2025 at 5:59pm by FitterStu

Walk > General
  • Time
    42:32
  • Miles
    1.90
  • Min/mi
    22:23
  • Stride(cm)
    59
  • Cals
    192
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1588
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rolo
20:50 21:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 80 78-82 1577 125 120-130 0/2
0.13 2:22 1:08 18:06 68 62-77 1231 127 124-132 1/1
0.19 3:37 1:15 20:04 73 67-80 1465 127 124-130 4/0
0.25 4:45 1:08 18:11 74 71-77 1346 128 122-130 1/1
0.31 5:59 1:13 19:33 73 68-78 1427 125 120-132 2/0
0.38 7:09 1:10 18:47 77 70-85 1446 127 118-132 3/0
0.44 8:20 1:11 19:01 76 73-79 1445 127 122-132 1/2
0.50 10:16 1:55 30:47 79 69-87 2432 125 118-128 0/2
0.56 11:42 1:26 23:03 70 61-77 1613 126 118-128 0/3
0.63 12:57 1:15 19:59 79 73-84 1578 122 118-128 1/1
0.69 14:34 1:37 25:55 77 72-85 1996 124 122-130 1/2
0.75 15:46 1:11 19:02 79 70-86 1503 125 122-128 1/2
0.81 17:02 1:16 20:23 83 80-87 1691 124 118-128 2/1
0.88 18:18 1:16 20:12 83 81-85 1677 123 120-128 1/2
0.94 19:34 1:16 20:17 80 76-85 1622 124 122-128 1/0
1.00 3:42:43 3:23:09 +3:28:59 54:10:30 81 74-87 263291 122 114-128 4/1
1.06 3:51:02 8:19 2:13:06 82 75-86 10914 124 116-132 0/3
1.13 3:52:26 1:23 22:13 74 68-85 1644 121 104-130 1/1
1.19 3:53:51 1:25 22:42 67 60-73 1520 123 118-128 1/3
1.25 3:55:30 1:39 26:21 66 61-69 1739 118 94-128 2/1
1.31 3:57:24 1:55 30:37 64 56-72 1959 112 90-124 3/1
1.38 3:58:42 1:18 20:45 63 57-68 1307 122 118-124 0/1
1.44 4:00:08 1:26 22:49 63 59-67 1437 120 110-128 1/1
1.50 4:01:40 1:33 24:41 65 62-70 1605 124 122-128 1/0
1.56 4:03:36 1:56 30:56 61 58-65 1887 118 112-130 0/0
1.63 4:04:57 1:20 21:23 60 58-65 1283 124 120-128 1/1
1.69 4:06:47 1:50 29:23 59 55-64 1733 117 110-128 0/2
1.75 4:08:28 1:41 26:53 57 52-63 1532 117 80-126 0/3
1.81 4:09:44 1:16 20:17 60 58-62 1217 120 110-124 1/1
1.88 4:10:59 1:15 20:07 61 57-66 1228 118 110-124 2/0
1.90 4:11:30 31 25:47 61 58-64 1573 115 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:12 20:31 More
    1km 12:49 20:38 More
    Mile 3:48:25 3:48:25 More
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