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Mon 3rd Mar 2025 at 10:12am by Llamadance

Run > Recovery Run
  • Time
    47:40
  • Miles
    5.04
  • Min/mi
    9:27
  • Pacing
    92%
  • WAVA
    52.51
  • Stride(cm)
    103
  • Cals
    433
  • Watts
    200
  • Cadence
    166
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    1199
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 115/125bpm [660b/km] 47cal 84/90rpm 203/237W 10.45/11.66kmph
2) 1km - 5:43(5:43/km) 124/128bpm [709b/km] 52cal 83/86rpm 202/241W 10.49/11.16kmph
3) 1km - 5:32(5:32/km) 125/130bpm [692b/km] 50cal 83/85rpm 203/230W 10.83/11.88kmph
4) 1km - 6:05(6:05/km) 128/133bpm [779b/km] 55cal 83/86rpm 201/223W 9.85/11.16kmph
5) 1km - 5:36(5:36/km) 127/132bpm [711b/km] 48cal 83/86rpm 200/225W 10.71/11.16kmph
6) 1km - 6:15(6:15/km) 132/139bpm [826b/km] 56cal 82/86rpm 206/231W 9.59/10.91kmph
7) 1km - 6:01(6:01/km) 131/139bpm [789b/km] 52cal 83/85rpm 192/218W 9.96/10.26kmph
8) 1km - 6:00(6:00/km) 132/137bpm [793b/km] 52cal 83/88rpm 196/221W 9.99/11.16kmph
9) 0.11km - 42(6:07/km) 131/132bpm [801b/km] 21cal 83/85rpm 205/213W 9.82/10.94kmph
5:44 5:43 5:32 6:05 5:36 6:15 6:01 6:00 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 109 68-123 1052 168 166-174 215 197-239 4/2
0.50 4:38 2:13 8:54 120 113-125 1068 167 164-180 190 171-226 4/10
0.75 6:58 2:20 9:20 120 114-125 1121 166 164-172 208 192-221 1/3
1.00 9:18 2:20 9:20 125 122-128 1168 167 166-172 204 193-243 4/0
1.25 11:30 2:11 8:46 124 121-127 1087 167 166-170 195 179-215 0/9
1.50 13:39 2:09 8:35 124 120-130 1065 166 164-170 203 182-233 0/11
1.75 15:53 2:15 8:59 124 120-128 1114 165 162-170 202 180-228 0/6
2.00 18:20 2:26 9:46 128 124-133 1250 165 162-168 208 195-231 4/0
2.25 20:44 2:24 9:38 126 124-131 1213 167 164-172 197 176-223 4/4
2.50 23:13 2:29 9:55 129 125-133 1279 164 162-170 200 171-220 7/0
2.75 25:30 2:17 9:09 127 121-129 1162 166 162-172 192 175-222 0/8
3.00 27:44 2:14 8:57 128 121-132 1145 167 166-168 208 189-230 4/4
3.25 29:59 2:15 8:59 126 123-128 1132 166 166-168 201 185-216 0/3
3.50 32:32 2:33 10:12 130 124-136 1326 164 160-170 208 188-231 7/0
3.75 35:10 2:38 10:32 137 133-139 1444 165 162-172 205 184-236 10/0
4.00 37:38 2:28 9:51 135 131-139 1330 165 162-170 191 173-209 8/0
4.25 40:01 2:23 9:34 128 125-131 1224 166 160-170 191 177-204 0/3
4.50 42:30 2:28 9:53 130 127-133 1284 165 164-168 198 184-215 4/1
4.75 45:02 2:32 10:08 133 131-137 1349 165 162-174 189 167-217 10/4
5.00 47:14 2:12 8:49 130 128-131 1145 167 162-176 200 173-222 2/4
5.04 47:39 25 10:00 131 130-132 1310 163 160-164 201 192-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 10:14
    14 3.6% 10:53

  • Cadence Distribution

    166 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5 47:37 9:27
    Still 0.1 - - 2 -

  • Power Distribution

    200W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.63% More
    800m 4:15 8:34 47.50% More
    1km 5:22 8:38 49.63% More
    Mile 8:54 8:54 51.59% More
    5k 28:36 9:12 53.20% More
    5 miles 47:12 9:26 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 27:29 8:51 55.35
    5M 47:14 9:27 52.57
    10km 1:00:30 9:44 51.27
    10M 1:44:00 10:24 49.01
    Half 2:21:26 10:48 47.58
    20M 3:48:58 11:27 46.00
    Mara 5:11:23 11:53 45.24

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