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Mon 10th Mar 2025 at 10:32am by Llamadance

Run > Recovery Run
  • Time
    31:12
  • Miles
    3.14
  • Min/mi
    9:56
  • Pacing
    90.6%
  • WAVA
    49.36
  • Stride(cm)
    98
  • Cals
    273
  • Watts
    189
  • Cadence
    166
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    1222
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 115/124bpm [671b/km] 46cal 83/86rpm 198/236W 10.28/11.09kmph
2) 1km - 6:00(6:00/km) 124/129bpm [745b/km] 52cal 83/85rpm 192/214W 9.99/10.51kmph
3) 1km - 6:17(6:17/km) 122/129bpm [767b/km] 53cal 83/86rpm 191/230W 9.54/10.73kmph
4) 1km - 6:24(6:24/km) 127/132bpm [813b/km] 55cal 83/85rpm 181/214W 9.37/9.94kmph
5) 1km - 6:19(6:19/km) 127/133bpm [803b/km] 52cal 83/87rpm 186/219W 9.49/10.44kmph
6) 0.06km - 20(6:09/km) 124/125bpm [763b/km] 15cal 84/85rpm 195/206W 9.75/10.37kmph
5:50 6:00 6:17 6:24 6:19 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 95 67-117 824 170 168-172 221 175-238 1/2
0.25 2:23 1:18 10:21 121 118-124 1253 166 162-172 209 193-225 4/0
0.38 3:36 1:14 9:50 123 122-124 1209 165 164-170 191 171-210 4/1
0.50 4:44 1:07 9:00 117 115-122 1052 165 164-168 176 170-185 0/9
0.63 5:53 1:09 9:10 115 114-117 1054 167 166-168 196 180-215 0/3
0.75 7:08 1:15 10:00 122 117-125 1220 164 164-166 196 183-205 1/0
0.88 8:21 1:13 9:45 126 123-129 1228 167 164-168 190 180-201 1/0
1.00 9:35 1:14 9:52 123 121-126 1215 166 166-168 196 187-209 2/0
1.13 10:46 1:11 9:29 124 122-125 1175 166 164-170 188 173-205 0/3
1.25 11:55 1:09 9:10 123 120-125 1127 166 164-168 186 174-199 0/5
1.38 13:02 1:08 9:02 117 113-121 1057 165 162-170 178 166-203 0/6
1.50 14:13 1:10 9:23 122 115-126 1145 166 162-170 196 184-211 0/6
1.63 15:29 1:16 10:08 118 116-120 1196 165 156-172 194 174-231 2/2
1.75 16:51 1:22 10:58 126 119-129 1381 165 164-168 196 170-233 6/0
1.88 18:16 1:25 11:24 126 123-129 1436 164 162-170 191 159-219 5/0
2.00 19:43 1:27 11:33 129 126-132 1490 163 162-166 179 155-223 5/0
2.13 21:02 1:19 10:32 125 122-128 1316 166 164-168 177 165-203 4/0
2.25 22:15 1:13 9:42 126 123-127 1221 167 164-168 175 162-200 1/2
2.38 23:28 1:13 9:47 127 121-132 1242 167 164-170 189 178-208 0/2
2.50 24:41 1:13 9:42 126 124-130 1223 167 166-168 184 167-197 0/1
2.63 25:56 1:16 10:05 125 123-128 1261 167 164-170 194 175-212 1/0
2.75 27:26 1:29 11:55 131 128-133 1562 164 162-168 196 167-225 10/0
2.88 28:44 1:18 10:25 128 127-131 1334 165 162-168 173 159-193 2/3
3.00 29:52 1:08 9:04 125 122-127 1133 168 166-174 175 161-194 0/4
3.13 31:02 1:10 9:20 125 123-127 1167 167 166-168 192 183-207 1/1
3.14 31:11 9 9:20 124 124-124 1157 168 164-170 190 186-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 11:02
    15 3.6% 11:18

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 31:10 9:55
    Still 0.1 - - 1 -

  • Power Distribution

    189W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.50% More
    800m 4:34 9:11 44.32% More
    1km 5:47 9:18 46.02% More
    Mile 9:25 9:25 48.76% More
    5k 30:51 9:56 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.11
    5km 30:50 9:55 49.34
    5M 52:59 10:36 46.87
    10km 1:07:52 10:55 45.71
    10M 1:56:40 11:40 43.69
    Half 2:38:40 12:07 42.41
    20M 4:16:52 12:51 41.00
    Mara 5:49:19 13:20 40.33

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