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Ian Williams aka Fetch

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Sat 22nd Feb 2025 at 7:37am by Llamadance

Run > Long Run
  • breezy
  • Time
    3:41:15
  • Miles
    20.16
  • Min/mi
    10:58
  • Pacing
    41.7%
  • WAVA
    48.01
  • Stride(cm)
    92
  • Cals
    2072
  • Watts
    187
  • Cadence
    159
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1498
  • Asc(m)
    746
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 127/136bpm [744b/km] 57cal 84/92rpm 198/241W 10.25/11.38kmph
2) 1km - 8:16(8:16/km) 139/145bpm [1149b/km] 89cal 73/86rpm 190/234W 7.26/10.4kmph
3) 1km - 6:46(6:46/km) 134/143bpm [907b/km] 68cal 82/89rpm 170/216W 8.86/10.55kmph
4) 1km - 5:45(5:45/km) 128/137bpm [736b/km] 48cal 84/87rpm 192/230W 10.44/11.99kmph
5) 1km - 7:54(7:54/km) 135/146bpm [1067b/km] 75cal 72/87rpm 172/221W 7.59/10.33kmph
6) 1km - 7:52(7:52/km) 140/146bpm [1101b/km] 78cal 78/84rpm 186/239W 7.63/9.14kmph
7) 1km - 7:03(7:03/km) 138/141bpm [974b/km] 66cal 82/84rpm 192/244W 8.5/9.61kmph
8) 1km - 8:34(8:34/km) 134/142bpm [1149b/km] 75cal 70/84rpm 173/226W 7/9.04kmph
9) 1km - 7:04(7:04/km) 137/142bpm [967b/km] 64cal 79/84rpm 192/230W 8.5/9.86kmph
10) 1km - 8:27(8:27/km) 130/142bpm [1098b/km] 68cal 72/85rpm 175/235W 7.11/10.73kmph
11) 1km - 5:37(5:37/km) 134/142bpm [753b/km] 48cal 84/90rpm 192/253W 10.68/11.92kmph
12) 1km - 5:48(5:48/km) 135/139bpm [784b/km] 52cal 84/86rpm 202/241W 10.34/11.45kmph
13) 1km - 5:54(5:54/km) 134/139bpm [790b/km] 52cal 83/89rpm 195/234W 10.18/11.3kmph
14) 1km - 7:22(7:22/km) 135/145bpm [995b/km] 66cal 80/86rpm 176/237W 8.14/10.33kmph
15) 1km - 8:42(8:42/km) 130/147bpm [1131b/km] 69cal 70/91rpm 157/266W 6.9/10.84kmph
16) 1km - 6:31(6:31/km) 137/144bpm [892b/km] 60cal 82/86rpm 185/234W 9.22/10.8kmph
17) 1km - 12:34(12:34/km) 112/135bpm [1407b/km] 62cal 77/97rpm 203/263W 4.77/14.15kmph
18) 1km - 7:17(7:17/km) 143/148bpm [1042b/km] 74cal 82/85rpm 196/284W 8.23/10.73kmph
19) 1km - 6:09(6:09/km) 146/150bpm [899b/km] 65cal 84/88rpm 184/237W 9.75/10.69kmph
20) 1km - 8:13(8:13/km) 136/148bpm [1117b/km] 73cal 72/90rpm 152/252W 7.31/10.62kmph
21) 1km - 6:09(6:09/km) 144/150bpm [885b/km] 63cal 84/102rpm 179/253W 9.76/12.13kmph
22) 1km - 7:17(7:17/km) 140/151bpm [1020b/km] 71cal 80/89rpm 168/258W 8.23/12.78kmph
23) 1km - 6:15(6:15/km) 137/143bpm [856b/km] 57cal 82/93rpm 165/238W 9.6/11.66kmph
24) 1km - 8:11(8:11/km) 133/147bpm [1088b/km] 66cal 73/88rpm 160/255W 7.33/13.61kmph
25) 1km - 5:58(5:58/km) 137/146bpm [816b/km] 52cal 80/87rpm 185/277W 10.07/11.95kmph
26) 1km - 6:55(6:55/km) 141/149bpm [974b/km] 68cal 78/86rpm 198/278W 8.69/12.1kmph
27) 1km - 5:43(5:43/km) 148/153bpm [847b/km] 61cal 85/86rpm 207/271W 10.49/11.23kmph
28) 1km - 4:47(4:47/km) 145/149bpm [693b/km] 51cal 86/88rpm 219/273W 12.56/13.43kmph
29) 1km - 4:45(4:45/km) 146/150bpm [694b/km] 49cal 86/91rpm 219/257W 12.63/13.57kmph
30) 1km - 4:55(4:55/km) 149/154bpm [733b/km] 54cal 86/89rpm 222/274W 12.19/13.32kmph
31) 1km - 5:00(5:00/km) 149/153bpm [745b/km] 56cal 86/87rpm 223/292W 12.01/13.82kmph
32) 1km - 5:24(5:24/km) 151/154bpm [814b/km] 60cal 86/89rpm 220/264W 11.13/12.42kmph
33) 0.44km - 2:18(5:12/km) 146/152bpm [759b/km] 55cal 86/89rpm 212/236W 11.55/11.92kmph
5:51 8:16 6:46 5:45 7:54 7:52 7:03 8:34 7:04 8:27 5:37 5:48 5:54 7:22 8:42 6:31 12:34 7:17 6:09 8:13 6:09 7:17 6:15 8:11 5:58 6:55 5:43 4:47 4:45 4:55 5:00 5:24 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:07 11:07 11:07 132 87-140 1467 153 110-184 195 136-243 49/16
2.00 22:14 11:08 11:08 135 119-145 1502 164 90-178 174 18-238 52/68
3.00 32:52 10:37 10:37 134 120-146 1423 156 110-174 189 117-233 24/25
4.00 45:38 12:46 12:46 138 126-146 1762 154 112-168 183 69-249 94/0
5.00 58:20 12:42 12:42 135 125-142 1715 147 112-168 179 116-250 103/0
6.00 1:09:58 11:38 11:38 134 111-142 1560 156 112-170 187 85-237 54/1
7.00 1:20:40 10:42 10:42 133 116-142 1424 156 92-180 188 49-258 55/34
8.00 1:30:06 9:26 9:26 134 124-139 1264 166 108-178 196 85-238 9/42
9.00 1:42:42 12:35 12:35 132 100-145 1662 153 96-178 165 18-244 26/5
10.00 1:53:57 11:16 11:16 136 129-147 1532 155 90-182 183 46-275 36/18
11.00 2:10:59 17:02 17:02 120 84-147 2043 158 68-194 206 37-295 38/15
12.00 2:21:24 10:25 10:25 145 136-150 1510 166 120-180 178 56-245 29/30
13.00 2:33:25 12:01 12:01 139 121-150 1670 152 84-204 165 24-267 45/80
14.00 2:44:29 11:04 11:04 140 126-151 1549 162 82-184 169 32-269 5/85
15.00 2:56:47 12:18 12:18 134 118-147 1649 148 68-186 163 19-276 19/65
16.00 3:06:47 10:00 10:00 140 131-149 1399 161 118-174 195 30-287 31/45
17.00 3:15:48 9:01 9:01 145 128-153 1307 170 124-174 207 102-301 23/21
18.00 3:23:29 7:42 7:42 146 142-150 1123 172 150-182 221 36-266 0/81
19.00 3:31:18 7:49 7:49 148 144-154 1157 172 166-178 220 182-279 0/67
20.00 3:39:54 8:36 8:36 151 146-154 1298 171 156-178 221 171-302 19/22
20.16 3:41:14 1:20 8:23 145 144-146 1215 172 162-174 216 199-238 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    332 5.9% 12:39
    103 8.8% 13:43
    59 9.8% 18:20
    52 3.3% 10:04
    45 4.8% 9:47
    16 13.3% 22:30

  • Cadence Distribution

    159 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 167 18.3 2:59:22 9:47
    Walk 16.2 115 1.8 35:45 19:46
    Still 2.8 - - 6:06 -

  • Power Distribution

    187W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.65% More
    800m 3:37 7:17 55.85% More
    1km 4:35 7:23 58.06% More
    Mile 7:31 7:31 61.09% More
    5k 24:36 7:55 61.82% More
    5 miles 42:46 8:33 58.07% More
    10k 57:14 9:13 54.19% More
    10 miles 1:39:19 9:56 51.32% More
    Half 2:19:56 10:41 48.48% More
    20 miles 3:39:43 10:59 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 26:19 8:28 57.81
    5M 45:14 9:03 54.90
    10km 57:56 9:19 53.54
    10M 1:39:35 9:58 51.18
    Half 2:15:26 10:20 49.69
    20M 3:39:15 10:58 48.04
    Mara 4:58:10 11:23 47.25

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