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Sun 23rd Feb 2025 at 9:06am by Llamadance

Run > Treadmill
  • Time
    1:02:09
  • Miles
    5.59
  • Min/mi
    11:07
  • Pacing
    71.2%
  • WAVA
    44.82
  • Stride(cm)
    101
  • Cals
    495
  • Cadence
    143
  • BPM
    121
  • %MHR
    65.7
  • B/mi
    1351
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:11(6:11/km) 108/124bpm [668b/km] 47cal 72/79rpm 9.71/11.88kmph
2) 1km - 5:11(5:11/km) 125/128bpm [648b/km] 49cal 79/80rpm 11.57/13.36kmph
3) 1km - 5:15(5:15/km) 124/126bpm [652b/km] 46cal 80/80rpm 11.42/12.67kmph
4) 1km - 6:20(6:20/km) 122/129bpm [772b/km] 53cal 72/80rpm 9.48/11.66kmph
5) 1km - 8:11(8:11/km) 122/126bpm [998b/km] 63cal 60/80rpm 7.33/11.77kmph
6) 1km - 5:14(5:14/km) 126/129bpm [658b/km] 44cal 80/80rpm 11.48/11.84kmph
7) 1km - 5:14(5:14/km) 126/129bpm [659b/km] 42cal 80/81rpm 11.47/11.66kmph
8) 1km - 5:13(5:13/km) 127/129bpm [662b/km] 42cal 80/80rpm 11.51/12.92kmph
9) 1km - 6:36(6:36/km) 123/129bpm [812b/km] 51cal 70/80rpm 9.08/11.7kmph
10) 0.98km - 8:44(8:55/km) 117/125bpm [1043b/km] 58cal 56/58rpm 6.73/7.63kmph
6:11 5:11 5:15 6:20 8:11 5:14 5:14 5:13 6:36 8:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:27 95 82-116 1182 130 98-158
0.50 5:11 2:04 8:16 121 115-124 999 158 158-158
0.75 7:14 2:04 8:15 123 120-126 1015 158 158-158
1.00 9:20 2:05 8:22 124 123-126 1037 158 158-160
1.25 11:25 2:05 8:20 125 123-128 1042 160 158-160
1.50 13:32 2:07 8:29 125 123-126 1060 160 160-160
1.75 15:39 2:07 8:28 124 122-125 1051 160 158-160
2.00 17:47 2:08 8:32 125 123-126 1068 160 160-160
2.25 19:53 2:06 8:24 124 121-127 1043 160 156-160
2.50 23:09 3:15 13:01 119 112-129 1550 124 100-158
2.75 26:21 3:13 12:51 122 117-125 1567 118 114-120
3.00 29:47 3:25 13:41 124 120-126 1696 118 116-132
3.25 32:20 2:34 10:15 121 113-127 1241 148 100-160
3.50 34:26 2:06 8:24 126 123-128 1058 160 160-160
3.75 36:34 2:07 8:30 126 124-129 1070 160 160-160
4.00 38:39 2:05 8:20 126 124-129 1051 160 160-160
4.25 40:46 2:07 8:28 125 124-127 1059 161 160-162
4.50 42:51 2:05 8:19 127 125-129 1057 160 158-162
4.75 44:57 2:06 8:23 126 124-129 1057 160 160-160
5.00 47:03 2:07 8:27 127 126-129 1073 159 158-160
5.25 49:11 2:08 8:31 127 125-129 1082 160 158-160
5.50 52:14 3:03 12:13 121 111-126 1478 132 114-160
5.75 55:26 3:12 12:46 121 119-125 1546 115 110-116
6.00 58:38 3:12 12:47 122 119-124 1559 115 112-116
6.20 1:02:09 3:31 17:34 111 89-124 1949 108 76-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Cadence Distribution

    143 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 159 4.5 38:04 8:27
    Walk 37.0 115 1.7 22:59 13:34
    Still 1.8 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.42% More
    800m 4:03 8:10 49.83% More
    1km 5:05 8:12 52.27% More
    Mile 8:16 8:16 55.47% More
    5k 30:05 9:41 50.58% More
    5 miles 46:01 9:12 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.36
    5km 31:51 10:15 47.76
    5M 54:44 10:57 45.37
    10km 1:10:06 11:17 44.25
    10M 2:00:31 12:03 42.29
    Half 2:43:54 12:31 41.06
    20M 4:25:20 13:16 39.70
    Mara 6:00:50 13:46 39.04

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