shanksi

Last on at 7am, 21st Dec 2024

M50 Aberdeenshire

FETCH SUPPORTER

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Stonehaven Running Club

Races
119
Miles
15239
Miles
119
Miles
5139
Miles
3086
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
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Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

My parkrun
Stonehaven parkrun

Recent Training
17th Dec	General	5mi	59:10
15th Dec	General	4.7mi	1:12:43
14th Dec	General	3.1mi	29:51
12th Dec	General	5.5mi	1:06:15
8th Dec	General	4.2mi	50:22

Planned Races
Ridgeway 40	10th May

12 Month Benchmarks	Run	Bike
Mile	8:13	2:10
5k	26:28	8:54
5mi	49:49	18:45
10k	1:02:58	24:32
10mi	1:46:38	43:22
Half	2:19:11	56:37
20mi	4:01:26	1:30:18
Mara	6:59:49	2:21:24
50k	8:24:21	3:03:03

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (52)

Followers (20)

Badges Collected	See available badges
+ 256 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								15 68.85												15 4:01/mi	68.85
0.2km	1										36 62.59										36 4:50/mi	62.59
0.4km	1						1:22 55.90														1:22 5:30/mi	55.90
800m	1							3:23 52.40													3:23 6:48/mi	52.40
1mi	7						6:41 59.14	7:08 55.81	7:01 57.15	8:01 50.02	7:34 53.79										6:41 6:41/mi	59.14
3km	8				14:14 54.29	13:39 56.61			14:09 55.81	14:29 54.92											13:39 7:19/mi	56.61
4.7km	2								22:06 57.83	23:26 54.95											22:06 7:34/mi	57.83
3mi	4									27:26 48.27											27:26 9:09/mi	48.27
5km	17						23:24 57.41	25:30 53.07	26:28 51.51		26:50 51.57				28:18 50.42		31:15 46.38				23:24 7:32/mi	57.41
3.3mi	3						30:34 46.18	31:18 45.43					31:38 46.68								30:34 9:23/mi	46.68
3.8mi	1																		48:11 36.82		48:11 12:51/mi	36.82
4mi	6				43:58 38.96		40:52 42.54	45:43 38.31		47:00 37.83	46:47 38.30	44:42 40.40									40:52 10:13/mi	42.54
5mi	3											40:36 55.38	49:43 45.94	51:40 44.57							40:36 8:07/mi	55.38
5.4mi	1				46:27 50.12																46:27 8:36/mi	50.12
8.8km	2				1:06:26 35.50	1:02:57 37.69															1:02:57 11:31/mi	37.69
9.5km	1									1:10:17 37.59											1:10:17 11:54/mi	37.59
6mi	3			1:15:51 34.03																	1:15:51 12:39/mi	34.03
10km	10	55:54 47.50	1:01:48 43.11	54:53 48.74	53:20 50.16																53:20 8:35/mi	50.16
6.9mi	2				59:48 50.46		59:33 51.27														59:33 8:36/mi	51.27
11.5km	1							1:11:51 44.20													1:11:51 10:03/mi	44.20
7.2mi	1					1:14:06 42.63															1:14:06 10:17/mi	42.63
12km	1							1:26:05 38.58													1:26:05 11:33/mi	38.58
8.3mi	2					1:29:59 40.79	1:27:16 42.32														1:27:16 10:31/mi	42.32
13.1mi	6		1:58:30 49.19	2:11:00 44.65	2:17:47 42.63	1:59:56 49.23			2:25:51 41.31				2:28:05 42.05								1:58:30 9:03/mi	49.23
13.7mi	1				3:20:00 30.81																3:20:00 14:36/mi	30.81
14.6mi	1					3:04:17 35.96															3:04:17 12:37/mi	35.96
15mi	1										3:18:45 35.59										3:18:45 13:15/mi	35.59
26.2mi	3				4:31:04 45.43		4:48:32 43.16									6:08:04 36.07					4:31:04 10:21/mi	45.43
33mi	9					6:31:25 42.04	6:26:24 42.84	5:48:05 47.88	6:14:15 44.53	6:21:00 44.07	6:52:00 41.09	6:56:00 41.03			7:07:33 41.28	6:58:00 42.22					5:48:05 10:33/mi	47.88
34mi	1																	10:05:00 31.10			10:05:00 17:48/mi	31.10
36.5mi	2					7:47:10 40.00										7:52:29 42.78					7:47:10 12:48/mi	42.78
37mi	1							7:24:31 43.30													7:24:31 12:01/mi	43.30
50mi	2													21:58:45 22.01						15:00:00 33.97	15:00:00 18:00/mi	33.97
53mi	1							13:22:48 37.22													13:22:48 15:09/mi	37.22
55mi	3						13:21:54 38.87	13:41:00 38.22	14:24:00 36.59												13:21:54 14:35/mi	38.87
95mi	1														32:24:17 34.86						32:24:17 20:28/mi	34.86

Date	Planned Races			Distance
10 May	Ridgeway 40 Confirmed			40mi
2024		Result	WAVA	Distance
6 Apr	The Woldsman PB	15:00:00	33.97	50mi
11 Feb	Fetteresso Forest Marathon			26.2mi
2023		Result	WAVA	Distance
7 Jan	El-Brim-Ick Dash PB	48:11	36.82	3.75mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
17 Sep	Cumbria Way Ultra			70mi
30 Apr	Great Lakeland 3 Day Mountain Marathon			50mi
2 Apr	Goathland V (5) Trig Pairs Challenge PB	10:05:00	31.10	34mi
2021		Result	WAVA	Distance
6 Nov	GMC Grampian Mountain Challenge			20hr
2 Oct	The Doctor K Cup SB	31:15	46.38	5km
4 Sep	Stonehaven parkrun	32:50	44.14	5km
28 Aug	Ury Riverside parkrun	36:45	39.44	5km
21 Aug	Portobello parkrun, Edinburgh	33:14	43.61	5km
14 Aug	Lochore Meadows parkrun	35:24	40.94	5km
24 Jul	Northallerton parkrun	38:19	37.83	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:52:29	42.78	36.5mi
17 Oct	The Doctor K Cup			5km
2 Aug	Buchan Trail Marathon			26.2mi
31 May	Chariots of Fire 5K Beach Race			5km
14 Mar	D33 Ultra SB	6:58:00	42.22	33mi
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:04	36.07	26.2mi
12 Jan	Langsett Loop Marathon			26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	41.28	33mi
5 Oct	The Doctor K Cup SB	28:18	50.42	5km
1 Sep	Chapelton Bike Ride			42mi
21 Jul	Houff of Ury Hill Race			5mi
22 Jun	West Highland Way race PB	32:24:17	34.86	95mi
24 Feb	Fetteresso Forest Marathon			26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup			5km
2 Sep	Chapelton Bike Ride			42mi
28 Jul	Lakeland 50 SB	21:58:45	22.01	50mi
15 Jul	Houff of Ury Hill Race SB	51:40	44.57	5mi
21 Jan	Maraton Espadan			26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.20	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	42.05	13.1mi
30 Sep	Scottish Long Coastal Relays			116.5mi
16 Jul	Houff of Ury Hill Race SB	49:43	45.94	5mi
15 Jul	Laurencekirk Gala Tower Hill Race SB	31:38	46.68	3.26mi
12 Feb	Fetteresso Forest Marathon			26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race SB	44:42	40.40	4mi
12 Mar	D33 Ultra SB	6:56:00	41.03	33mi
23 Jan	Devil's Burden Leg 1 PB	40:36	55.38	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile SB	7:34	53.79	1mi
13 Dec	Aberdeen Fetch 200m PB	36	62.59	0.2km
22 Nov	FETCH MILE ABERDEEN - 100HAPPENING!			1mi
14 Nov	Illuminator Half Marathon PB	3:18:45	35.59	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	29.78	5km
29 Aug	Ride the North Day 2	8:46:00		89mi
28 Aug	Ride the North Day 1	7:46:00		85mi
20 Aug	Cheyne Hill Race SB	46:47	38.30	4mi
16 Aug	Lomonds of Fife			10mi
22 Jul	Green Green Grass of Home	1:07:03	34.22	5.1mi
11 Apr	Peter Pan parkrun SB	26:50	51.57	5km
14 Mar	D33 Ultra SB	6:52:00	41.09	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	51.69	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run SB	23:26	54.95	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	27:26	48.27	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.38	3mi
6 Sep	Glenmore 12/24			50mi
21 Aug	Cheyne Hill Race SB	47:00	37.83	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.06	7mi
19 Jul	Laurencekirk Gala Tower Hill Race			3.26mi
17 Jul	Mither Tap Hill Race			6.4km
15 May	Pressendye Hill Race PB	1:10:17	37.59	9.5km
15 Mar	D33 Ultra SB	6:21:00	44.07	33mi
9 Feb	Aberdeen Fetch Mile SB	8:01	50.02	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	14:29	54.92	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	22:06	57.83	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3			3km
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100m
30 Nov	Aberdeen Christmas Fetch Mile SB	7:01	57.15	1mi
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:25:51	41.31	13.1mi
19 Oct	Sewerby parkrun SB	26:28	51.51	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.93	3km
7 Sep	Glenmore 12/24			50mi
14 Jul	Heart of the Park Challenge			12km
2 Jun	Aberdeen Fetch Mile			1mi
18 May	Cateran Trail Ultramarathon SB	14:24:00	36.59	55mi
6 Apr	Clachnaben Hill Race			13.6km
16 Mar	D33 Ultra SB	6:14:15	44.53	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	55.81	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	55.16	3km
27 Jan	Aberdeen Fetch 100m PB	15	68.38	100m
27 Jan	Aberdeen Fetch Mile	7:14	55.04	1mi
4 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:09	55.81	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3			3km
2 Dec	Aberdeen Fetch Mile			1mi
17 Nov	Grampian Mountain Challenge - C			35km
7 Oct	Bennachie Hill Race			8.3mi
26 Aug	Aberdeen Fetch 800 metres PB	3:23	52.40	800m
26 Aug	Aberdeen Fetch Mile SB	7:08	55.81	1mi
16 Aug	Cheyne Hill Race SB	45:43	38.31	4mi
4 Aug	Hull parkrun #124	26:34	50.94	5km
28 Jul	Aberdeen parkrun SB	25:30	53.07	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	31:18	45.43	3.26mi
19 Jul	Mither Tap Hill Race			4mi
15 Jul	Heart of the Park Challenge PB	1:26:05	38.58	12km
1 Jul	Stonehaven Half Marathon			13.1mi
23 Jun	West Highland Way Race			95mi
17 Jun	Ythan Challenge PB	1:11:51	44.20	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course			0km
19 May	Cateran Trail Ultramarathon SB	13:41:00	38.22	55mi
28 Apr	Highland Fling PB	13:22:48	37.22	53mi
31 Mar	'Born to Run' Ultra Marathon PB	7:24:31	43.30	37mi
17 Mar	D33 Ultra PB	5:48:05	47.88	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	51.81	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.02	5km
29 Oct	The Original Mountain Marathon (OMM)			26.2mi
23 Oct	Aberdeen Fetch Quarter PB	1:22	55.90	0.4km
23 Oct	Aberdeen Fetch Mile (4) PB	6:41	59.14	1mi
16 Oct	Spires and Steeples Challenge SB	4:48:32	43.16	26.2mi
9 Oct	Bennachie Hill Race PB	1:27:16	42.32	8.3mi
1 Oct	The Stoney Stomp PB	59:33	51.27	6.93mi
18 Aug	Cheyne Hill Race PB	40:52	42.54	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.54	6mi
21 Jul	Mither Tap Hill Race			4mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	30:34	46.18	3.26mi
16 Jun	Balmedie Beach Bash			4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course			13.1mi
21 May	Cateran Trail Ultramarathon PB	13:21:54	38.87	55mi
19 May	Durris Mast Race			8.8km
11 May	Deeside Team Relay			5km
30 Apr	Highland Fling			53mi
23 Apr	Run Balmoral 5k PB	23:24	57.41	5km
19 Mar	D33 Ultra SB	6:26:24	42.84	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	56.74	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M			6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.26	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.72	35km
10 Oct	Bennachie Hill Race SB	1:29:59	40.79	8.3mi
28 Aug	Speyside Way Ultra PB	7:47:10	40.00	36.5mi
19 Aug	Cheyne Hill Race			4mi
4 Jul	Stonehaven Half Marathon SB	1:59:56	49.23	13.1mi
27 Jun	Ythan Challenge PB	1:14:06	42.63	7.2mi
20 May	Durris Mast Race PB	1:02:57	37.69	8.8km
24 Apr	Highland Fling Relay - Stage 2 PB	3:04:17	35.96	14.6mi
3 Apr	D33 Ultra SB	6:31:25	42.04	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.01	10km
5 Mar	Run-4-It Proms 3K PB	13:39	56.61	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	52.61	6mi
24 Jan	The Castles Cross Country Series (2 of 3)			6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	55.21	4.62km
4 Dec	Run-4-It Proms 3K SB	14:14	54.29	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	49.67	10km
6 Nov	Run-4-It Proms 3K	14:34	53.05	3km
4 Oct	Baxters Loch Ness Marathon PB	4:31:04	45.43	26.2mi
12 Sep	SRC Stoney Stomp SB	59:48	50.46	6.93mi
20 Aug	Cheyne Hill Race SB	43:58	38.96	4mi
5 Jul	Stonehaven Half Marathon SB	2:17:47	42.63	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.31	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	46:27	50.12	5.4mi
21 May	Durris Mast Race SB	1:06:26	35.50	8.8km
25 Apr	Highland Fling Relay - Stage 3 PB	3:20:00	30.81	13.7mi
2 Jan	Lumphanan detox 10k PB	53:20	50.16	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	59.75	5km
8 Nov	Glen Clova Half Marathon SB	2:11:00	44.65	13.1mi
29 Jun	Ythan Challenge PB	1:15:51	34.03	6mi
25 May	City of Aberdeen Baker Hughes 10K SB	54:53	48.74	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	44.95	10km
2 Jan	Lumphanan Detox 10km	55:23	48.11	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	58.69	5km
14 Oct	Aviemore Half Marathon PB	1:58:30	49.19	13.1mi
28 Apr	Balmoral SB	1:01:48	43.11	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	55:54	47.50	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	17	33	29	31	33	26	28	27	36	0	2	283
2024	74	65	81	101	61	37	28	33	14	59	41	26	619
2024	0	0	0	0	0	76	0	9	12	0	0	0	96
2023	5	47	53	80	61	51	66	70	84	54	41	23	636
2023	89	60	44	32	84	35	46	61	41	46	65	67	669
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	33	25	45	41	52	34	42	54	39	28	29	17	440
2022	92	87	62	79	48	50	35	68	51	50	21	53	697
2022	0	0	0	25	0	0	0	6	7	5	0	0	43
2021	27	22	23	55	63	91	55	18	21	29	49	19	473
2021	83	62	122	99	27	18	62	119	100	70	101	92	955
2021	1	2	1	1	21	3	4	4	1	0	0	0	39
2020	2	0	12	5	19	28	8	17	1	0	6	13	111
2020	90	108	107	41	68	134	134	126	125	137	146	118	1334
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	43	26	0	0	0	16	14	3	0	0	0	0	102
2019	144	169	155	143	172	149	70	130	126	65	79	87	1489
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	5	1	1	2	16	43	69	66	52	16	30	84	386
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	2	0	11	33	4	33	10	17	32	8	4	0	155
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	0	8	30	14	15	25	45	21	2	15	10	9	193
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	66	61	62	31	43	46	55	56	64	800
2016	4	7	0	79	157	150	35	5	142	25	0	0	604
2015	0	1	2	16	15	17	28	1	14	9	2	3	107
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	31	74	115	675
2015	0	0	0	11	90	100	84	395	149	0	0	0	829
2014	7	0	6	3	6	22	8	14	0	8	0	0	73
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	4	0	0	5	0	18	0	9	0	0	13	5	54
2013	114	98	125	76	105	29	49	0	36	65	77	66	839
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	1	2	9	2	0	38	10	0	4	0	0	0	66
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	0	0	0	0	0	0	0	0	3	0	0	4	8
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
5mi, 2:03:17 Run - General 1) 1mi - 13:01(13:01/mi) 138/152bpm [1796b/mi] 131cal 4.61/6.05mph 2) 1mi - 13:11(13:11/mi) 139/154bpm [1832b/mi] 134cal 4.55/6.37mph 3) 1mi - 10:57(10:57/mi) 149/158bpm [1631b/mi] 126cal 5.48/7.03mph 4) 1mi - 15:12(15:12/mi) 139/162bpm [2113b/mi] 135cal 3.95/6.76mph 5) 0.66mi - 8:18(12:40/mi) 147/159bpm [1861b/mi] 88cal 4.74/6.78mph 6) 0.34mi - 1:02:39(3:01:41/mi) 76/129bpm [13808b/mi] 121cal 0.33/20.22mph Add a comment	-	4.5mi, 56:32 Run - General 1) 1mi - 14:08(14:08/mi) 127/153bpm [1796b/mi] 132cal 4.24/15.61mph 2) 0.47mi - 8:44(18:35/mi) 136/154bpm [2528b/mi] 81cal 3.23/5.51mph 3) 0.06mi - 1:18(19:57/mi) 115/120bpm [2293b/mi] 8cal 3.01/5.68mph 4) 0.47mi - 4:14(9:04/mi) 151/161bpm [1370b/mi] 48cal 6.61/7.47mph 5) 0.05mi - 1:16(23:21/mi) 138/159bpm [3223b/mi] 11cal 2.57/6.66mph 6) 0.39mi - 3:26(8:55/mi) 152/164bpm [1356b/mi] 39cal 6.73/7.66mph 7) 0.04mi - 51(21:26/mi) 150/158bpm [3214b/mi] 10cal 2.8/6.95mph 8) 0.46mi - 4:08(8:58/mi) 159/170bpm [1425b/mi] 52cal 6.69/7.93mph 9) 0.06mi - 1:17(22:58/mi) 139/158bpm [3193b/mi] 11cal 2.61/6.59mph 10) 0.39mi - 3:25(8:42/mi) 154/163bpm [1340b/mi] 39cal 6.9/7.35mph 11) 0.04mi - 53(22:48/mi) 148/160bpm [3374b/mi] 10cal 2.63/6.85mph 12) 0.47mi - 4:09(8:55/mi) 157/163bpm [1400b/mi] 50cal 6.73/7.62mph 13) 0.06mi - 1:17(22:30/mi) 145/164bpm [3262b/mi] 12cal 2.67/7.62mph 14) 0.39mi - 3:20(8:27/mi) 155/167bpm [1309b/mi] 37cal 7.1/9.31mph 15) 0.18mi - 4:06(22:32/mi) 131/156bpm [2951b/mi] 27cal 2.66/6.7mph Add a comment	-	4.6mi, 1:09:11 Run - General 1) 1mi - 15:18(15:18/mi) 121/146bpm [1851b/mi] 128cal 3.92/32.71mph 2) 1mi - 18:53(18:53/mi) 126/164bpm [2380b/mi] 144cal 3.18/9.04mph 3) 1mi - 12:29(12:29/mi) 151/171bpm [1884b/mi] 138cal 4.81/9.5mph 4) 1mi - 12:12(12:12/mi) 157/175bpm [1914b/mi] 142cal 4.92/9.48mph 5) 0.57mi - 10:20(18:04/mi) 134/159bpm [2421b/mi] 77cal 3.32/5.78mph Add a comment	-	3.1mi, 29:04 Run - General 1) 1mi - 9:14(9:14/mi) 148/163bpm [1367b/mi] 109cal 6.5/7.58mph 2) 1mi - 9:14(9:14/mi) 163/169bpm [1506b/mi] 122cal 6.49/8.01mph 3) 1mi - 9:29(9:29/mi) 165/170bpm [1564b/mi] 128cal 6.33/7.58mph 4) 0.13mi - 1:07(8:40/mi) 167/170bpm [1446b/mi] 15cal 6.93/7.01mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.5mi, 35:08 Walk - General 1) 1mi - 23:12(23:12/mi) 83/101bpm [1925b/mi] 114cal 55/69rpm 2.59/3.28mph 2) 0.51mi - 11:57(23:27/mi) 85/114bpm [1993b/mi] 58cal 57/80rpm 2.56/3.21mph Add a comment	-	-	-	-	-	3.1mi, 31:23 Run - General 1) 1mi - 9:25(9:25/mi) 156/169bpm [1468b/mi] 116cal 6.38/7.45mph 2) 1mi - 9:59(9:59/mi) 163/169bpm [1626b/mi] 129cal 6.02/6.72mph 3) 1mi - 10:24(10:24/mi) 164/169bpm [1705b/mi] 134cal 5.77/7.14mph 4) 0.14mi - 1:36(11:13/mi) 166/166bpm [1861b/mi] 20cal 5.35/6.03mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4.2mi, 50:22 Run - General 1) 1mi - 11:56(11:56/mi) 122/139bpm [1456b/mi] 110cal 5.03/5.51mph 2) 1mi - 10:52(10:52/mi) 137/151bpm [1488b/mi] 111cal 5.53/5.72mph 3) 1mi - 11:37(11:37/mi) 136/149bpm [1580b/mi] 115cal 5.16/5.74mph 4) 1mi - 13:47(13:47/mi) 111/149bpm [1529b/mi] 112cal 4.36/5.76mph 5) 0.19mi - 2:10(11:37/mi) 121/130bpm [1407b/mi] 16cal 5.16/5.76mph Add a comment	-	-	-	5.5mi, 1:06:15 Run - General 1) 1mi - 12:50(12:50/mi) 135/162bpm [1732b/mi] 125cal 4.68/9.23mph 2) 1mi - 12:33(12:33/mi) 151/161bpm [1894b/mi] 140cal 4.78/6.28mph 3) 1mi - 12:23(12:23/mi) 140/169bpm [1734b/mi] 120cal 4.84/9.81mph 4) 1mi - 10:35(10:35/mi) 152/161bpm [1610b/mi] 120cal 5.67/7.58mph 5) 1mi - 10:45(10:45/mi) 154/164bpm [1656b/mi] 122cal 5.58/6.7mph 6) 0.49mi - 7:09(14:36/mi) 134/154bpm [1956b/mi] 58cal 4.11/6.51mph Add a comment	-	3.1mi, 29:51 Run - General 1) 1mi - 9:41(9:41/mi) 151/161bpm [1462b/mi] 114cal 6.2/6.97mph 2) 1mi - 9:43(9:43/mi) 159/164bpm [1546b/mi] 121cal 6.17/7.03mph 3) 1mi - 9:25(9:25/mi) 163/167bpm [1536b/mi] 121cal 6.37/7.28mph 4) 0.11mi - 58(9:00/mi) 167/169bpm [1503b/mi] 12cal 6.66/6.85mph 5) 0mi - 3(15:36/mi) 169/169bpm [2636b/mi] 3.85/6.85mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
4.7mi, 1:12:43 Run - General 1) 1mi - 14:04(14:04/mi) 109/134bpm [1534b/mi] 104cal 4.26/6.35mph 2) 1mi - 13:44(13:44/mi) 125/147bpm [1717b/mi] 124cal 4.37/6.28mph 3) 1mi - 10:17(10:17/mi) 142/149bpm [1461b/mi] 113cal 5.83/7.12mph 4) 1mi - 13:02(13:02/mi) 140/160bpm [1825b/mi] 130cal 4.6/7.58mph 5) 0.71mi - 21:35(30:16/mi) 115/147bpm [3480b/mi] 105cal 1.98/21.23mph Add a comment	-	5mi, 59:10 Run - General 1) 1mi - 12:21(12:21/mi) 140/159bpm [1729b/mi] 132cal 4.86/6.16mph 2) 1mi - 12:06(12:06/mi) 142/153bpm [1718b/mi] 127cal 4.96/6.59mph 3) 1mi - 14:12(14:12/mi) 143/151bpm [2030b/mi] 144cal 4.23/7.26mph 4) 1mi - 10:30(10:30/mi) 152/156bpm [1597b/mi] 123cal 5.71/6.93mph 5) 1mi - 9:32(9:32/mi) 144/154bpm [1372b/mi] 99cal 6.3/7.51mph 6) 0.03mi - 29(14:03/mi) 155/157bpm [2178b/mi] 5cal 4.27/6.47mph Add a comment	-	-	-	-

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