-
Races
120 -
Miles
14970 -
Miles
119 -
Miles
5043 -
Miles
2923 -
WAVA
62.59% -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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We're going for another walk | May 2016 |
Aberdeen Mountain Rescue Sponsored Walk 2014 | Jun 2014 |
Pressendye Hill Race | May 2014 |
Pressendye Hill Race | May 2014 |
It starts like a rollercoaster ride... | Mar 2014 |
My parkrun |
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Stonehaven parkrun |
Recent Training | |||
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12th May
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General | 13.1mi | 2:19:49 |
11th May
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General | 3.2mi | 50:18 |
9th May
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General | 3.7mi | 1:07:39 |
8th May
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General | 1.3mi | 29:12 |
5th May
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General | 15.5mi | 8:01:02 |
12 Month Benchmarks | Run |
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Mile | 7:52 |
5k | 26:28 |
5mi | 49:49 |
10k | 1:02:58 |
10mi | 1:46:38 |
Half | 2:19:11 |
20mi | 4:01:26 |
Mara | 6:59:49 |
50k | 8:24:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (52) |
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Followers (20) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15 | 15
4:01/mi
|
NaN | ||||||||||||||||||
0.2km | 1 | 36 62.59 | 36
4:50/mi
|
62.59 | ||||||||||||||||||
0.4km | 1 | 1:22 55.90 | 1:22
5:30/mi
|
55.90 | ||||||||||||||||||
800m | 1 | 3:23 52.40 | 3:23
6:48/mi
|
52.40 | ||||||||||||||||||
1mi | 7 | 6:41 59.14 | 7:08 55.81 | 7:01 57.15 | 8:01 50.02 | 7:34 53.79 | 6:41
6:41/mi
|
59.14 | ||||||||||||||
3km | 8 | 14:14 54.29 | 13:39 56.61 | 14:09 55.81 | 14:29 54.92 | 13:39
7:19/mi
|
56.61 | |||||||||||||||
4.7km | 2 | 22:06 57.83 | 23:26 54.95 | 22:06
7:34/mi
|
57.83 | |||||||||||||||||
3mi | 4 | 27:26 48.27 | 27:26
9:09/mi
|
48.27 | ||||||||||||||||||
5km | 17 | 23:24 57.41 | 25:30 53.07 | 26:28 51.51 | 26:50 51.57 | 28:18 50.42 | 31:15 46.38 | 23:24
7:32/mi
|
57.41 | |||||||||||||
3.3mi | 3 | 30:34 46.18 | 31:18 45.43 | 31:38 46.68 | 30:34
9:23/mi
|
46.68 | ||||||||||||||||
3.8mi | 1 | 48:11 36.82 | 48:11
12:51/mi
|
36.82 | ||||||||||||||||||
4mi | 6 | 43:58 38.96 | 40:52 42.54 | 45:43 38.31 | 47:00 37.83 | 46:47 38.30 | 44:42 40.40 | 40:52
10:13/mi
|
42.54 | |||||||||||||
5mi | 3 | 40:36 55.38 | 49:43 45.94 | 51:40 44.57 | 40:36
8:07/mi
|
55.38 | ||||||||||||||||
5.4mi | 1 | 46:27 50.12 | 46:27
8:36/mi
|
50.12 | ||||||||||||||||||
8.8km | 2 | 1:06:26 35.50 | 1:02:57 37.69 | 1:02:57
11:31/mi
|
37.69 | |||||||||||||||||
9.5km | 1 | 1:10:17 37.59 | 1:10:17
11:54/mi
|
37.59 | ||||||||||||||||||
6mi | 3 | 1:15:51 34.03 | 1:15:51
12:39/mi
|
34.03 | ||||||||||||||||||
10km | 10 | 55:54 47.50 | 1:01:48 43.11 | 54:53 48.74 | 53:20 50.16 | 53:20
8:35/mi
|
50.16 | |||||||||||||||
6.9mi | 2 | 59:48 50.46 | 59:33 51.27 | 59:33
8:36/mi
|
51.27 | |||||||||||||||||
11.5km | 1 | 1:11:51 44.20 | 1:11:51
10:03/mi
|
44.20 | ||||||||||||||||||
7.2mi | 1 | 1:14:06 42.63 | 1:14:06
10:18/mi
|
42.63 | ||||||||||||||||||
12km | 1 | 1:26:05 38.58 | 1:26:05
11:33/mi
|
38.58 | ||||||||||||||||||
8.3mi | 2 | 1:29:59 40.79 | 1:27:16 42.32 | 1:27:16
10:31/mi
|
42.32 | |||||||||||||||||
13.1mi | 6 | 1:58:30 49.19 | 2:11:00 44.65 | 2:17:47 42.63 | 1:59:56 49.23 | 2:25:51 41.31 | 2:28:05 42.05 | 1:58:30
9:03/mi
|
49.23 | |||||||||||||
13.7mi | 1 | 3:20:00 30.81 | 3:20:00
14:36/mi
|
30.81 | ||||||||||||||||||
14.6mi | 1 | 3:04:17 35.96 | 3:04:17
12:37/mi
|
35.96 | ||||||||||||||||||
15mi | 1 | 3:18:45 35.59 | 3:18:45
13:15/mi
|
35.59 | ||||||||||||||||||
26.2mi | 3 | 4:31:04 45.43 | 4:48:32 43.16 | 6:08:04 36.07 | 4:31:04
10:21/mi
|
45.43 | ||||||||||||||||
33mi | 9 | 6:31:25 42.04 | 6:26:24 42.84 | 5:48:05 47.88 | 6:14:15 44.53 | 6:21:00 44.07 | 6:52:00 41.09 | 6:56:00 41.03 | 7:07:33 41.28 | 6:58:00 42.22 | 5:48:05
10:33/mi
|
47.88 | ||||||||||
34mi | 1 | 10:05:00 31.10 | 10:05:00
17:48/mi
|
31.10 | ||||||||||||||||||
36.5mi | 2 | 7:47:10 40.00 | 7:52:29 42.78 | 7:47:10
12:48/mi
|
42.78 | |||||||||||||||||
37mi | 1 | 7:24:31 43.30 | 7:24:31
12:01/mi
|
43.30 | ||||||||||||||||||
50mi | 2 | 21:58:45 22.01 | 15:00:00 33.97 | 15:00:00
18:00/mi
|
33.97 | |||||||||||||||||
53mi | 1 | 13:22:48 37.22 | 13:22:48
15:09/mi
|
37.22 | ||||||||||||||||||
55mi | 3 | 13:21:54 38.87 | 13:41:00 38.22 | 14:24:00 36.59 | 13:21:54
14:35/mi
|
38.87 | ||||||||||||||||
95mi | 1 | 32:24:17 34.86 | 32:24:17
20:28/mi
|
34.86 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | The Woldsman PB | 15:00:00 | 33.97 | 50mi |
11 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
7 Jan | El-Brim-Ick Dash PB | 48:11 | 36.82 | 3.75mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
17 Sep | Cumbria Way Ultra | 0.00 | 70mi | |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 10:05:00 | 31.10 | 34mi |
2021 | Result | WAVA | Distance | |
6 Nov | GMC Grampian Mountain Challenge | 0 / 0 | 0.00 | 20hr |
2 Oct | The Doctor K Cup SB | 31:15 | 46.38 | 5km |
4 Sep | Stonehaven parkrun | 32:50 | 44.14 | 5km |
28 Aug | Ury Riverside parkrun | 36:45 | 39.44 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:14 | 43.61 | 5km |
14 Aug | Lochore Meadows parkrun | 35:24 | 40.94 | 5km |
24 Jul | Northallerton parkrun | 38:19 | 37.83 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:52:29 | 42.78 | 36.5mi |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Aug | Buchan Trail Marathon | 0.00 | 26.2mi | |
31 May | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
14 Mar | D33 Ultra SB | 6:58:00 | 42.22 | 33mi |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:04 | 36.07 | 26.2mi |
12 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 41.28 | 33mi |
5 Oct | The Doctor K Cup SB | 28:18 | 50.42 | 5km |
1 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
21 Jul | Houff of Ury Hill Race | 0.00 | 5mi | |
22 Jun | West Highland Way race PB | 32:24:17 | 34.86 | 95mi |
24 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
28 Jul | Lakeland 50 SB | 21:58:45 | 22.01 | 50mi |
15 Jul | Houff of Ury Hill Race SB | 51:40 | 44.57 | 5mi |
21 Jan | Maraton Espadan | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Stonehaven Xmas 5k Fun Run | 25:00 | 56.20 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 42.05 | 13.1mi |
30 Sep | Scottish Long Coastal Relays | 0.00 | 116.5mi | |
16 Jul | Houff of Ury Hill Race SB | 49:43 | 45.94 | 5mi |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 31:38 | 46.68 | 3.26mi |
12 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Aug | Cheyne Hill Race SB | 44:42 | 40.40 | 4mi |
12 Mar | D33 Ultra SB | 6:56:00 | 41.03 | 33mi |
23 Jan | Devil's Burden Leg 1 PB | 40:36 | 55.38 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch Mile SB | 7:34 | 53.79 | 1mi |
13 Dec | Aberdeen Fetch 200m PB | 36 | 62.59 | 0.2km |
22 Nov | FETCH MILE ABERDEEN - 100HAPPENING! | 0.00 | 1mi | |
14 Nov | Illuminator Half Marathon PB | 3:18:45 | 35.59 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 46:28 | 29.78 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 0.00 | 89mi |
28 Aug | Ride the North Day 1 | 7:46:00 | 0.00 | 85mi |
20 Aug | Cheyne Hill Race SB | 46:47 | 38.30 | 4mi |
16 Aug | Lomonds of Fife | 0.00 | 10mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 34.22 | 5.1mi |
11 Apr | Peter Pan parkrun SB | 26:50 | 51.57 | 5km |
14 Mar | D33 Ultra SB | 6:52:00 | 41.09 | 33mi |
8 Feb | Run4It XC - Haddo House 3mile | 25:37 | 51.69 | 3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run SB | 23:26 | 54.95 | 4.7km |
30 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 27:26 | 48.27 | 3mi |
2 Nov | Winter Cross Country Series - Balgownie (3m) | 31:15 | 42.38 | 3mi |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
21 Aug | Cheyne Hill Race SB | 47:00 | 37.83 | 4mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 41.06 | 7mi |
19 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
17 Jul | Mither Tap Hill Race | 0.00 | 6.4km | |
15 May | Pressendye Hill Race PB | 1:10:17 | 37.59 | 9.5km |
15 Mar | D33 Ultra SB | 6:21:00 | 44.07 | 33mi |
9 Feb | Aberdeen Fetch Mile SB | 8:01 | 50.02 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 14:29 | 54.92 | 3km |
2013 | Result | WAVA | Distance | |
29 Dec | Stonehaven Xmas 5k Fun Run PB | 22:06 | 57.83 | 4.7km |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
30 Nov | Aberdeen Christmas Fetch Mile SB | 7:01 | 57.15 | 1mi |
30 Nov | 100 mts Fetch mile Aberdeen | 15 | 68.85 | 100m |
27 Oct | Monymusk Multi Terrain Half Marathon SB | 2:25:51 | 41.31 | 13.1mi |
19 Oct | Sewerby parkrun SB | 26:28 | 51.51 | 5km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 | 14:45 | 53.93 | 3km |
7 Sep | Glenmore 12/24 | 0.00 | 50mi | |
14 Jul | Heart of the Park Challenge | 0.00 | 12km | |
2 Jun | Aberdeen Fetch Mile | 0.00 | 1mi | |
18 May | Cateran Trail Ultramarathon SB | 14:24:00 | 36.59 | 55mi |
6 Apr | Clachnaben Hill Race | 0.00 | 13.6km | |
16 Mar | D33 Ultra SB | 6:14:15 | 44.53 | 33mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 14:09 | 55.81 | 3km |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 14:19 | 55.16 | 3km |
27 Jan | Aberdeen Fetch 100m PB | 15 | 68.38 | 100m |
27 Jan | Aberdeen Fetch Mile | 7:14 | 55.04 | 1mi |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:09 | 55.81 | 3km |
2012 | Result | WAVA | Distance | |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
17 Nov | Grampian Mountain Challenge - C | 0.00 | 35km | |
7 Oct | Bennachie Hill Race | 0.00 | 8.3mi | |
26 Aug | Aberdeen Fetch 800 metres PB | 3:23 | 52.40 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 7:08 | 55.81 | 1mi |
16 Aug | Cheyne Hill Race SB | 45:43 | 38.31 | 4mi |
4 Aug | Hull parkrun #124 | 26:34 | 50.94 | 5km |
28 Jul | Aberdeen parkrun SB | 25:30 | 53.07 | 5km |
21 Jul | Laurencekirk Gala Tower Hill Race SB | 31:18 | 45.43 | 3.26mi |
19 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
15 Jul | Heart of the Park Challenge PB | 1:26:05 | 38.58 | 12km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
23 Jun | West Highland Way Race | 0.00 | 95mi | |
17 Jun | Ythan Challenge PB | 1:11:51 | 44.20 | 11.5km |
9 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 0km | |
19 May | Cateran Trail Ultramarathon SB | 13:41:00 | 38.22 | 55mi |
28 Apr | Highland Fling PB | 13:22:48 | 37.22 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 7:24:31 | 43.30 | 37mi |
17 Mar | D33 Ultra PB | 5:48:05 | 47.88 | 33mi |
26 Feb | The Running Shop Winter XC 3 mile - Balgownie #3/3 | 25:00 | 51.81 | 3mi |
2011 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 21:19 | 63.02 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:41 | 59.14 | 1mi |
23 Oct | Aberdeen Fetch Quarter PB | 1:22 | 55.90 | 0.4km |
16 Oct | Spires and Steeples Challenge SB | 4:48:32 | 43.16 | 26.2mi |
9 Oct | Bennachie Hill Race PB | 1:27:16 | 42.32 | 8.3mi |
1 Oct | The Stoney Stomp PB | 59:33 | 51.27 | 6.93mi |
18 Aug | Cheyne Hill Race PB | 40:52 | 42.54 | 4mi |
24 Jul | Great Hucklow Fell Race | 1:13:52 | 35.54 | 6mi |
21 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
16 Jul | Laurencekirk Gala Tower Hill Race PB | 30:34 | 46.18 | 3.26mi |
16 Jun | Balmedie Beach Bash | 0.00 | 4mi | |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 13.1mi | |
21 May | Cateran Trail Ultramarathon PB | 13:21:54 | 38.87 | 55mi |
19 May | Durris Mast Race | 0.00 | 8.8km | |
11 May | Deeside Team Relay | 0.00 | 5km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
23 Apr | Run Balmoral 5k PB | 23:24 | 57.41 | 5km |
19 Mar | D33 Ultra SB | 6:26:24 | 42.84 | 33mi |
20 Feb | Aberdeen Fetch Mile (2) | 6:55 | 56.74 | 1mi |
23 Jan | Haddo House CC Series #2 of 3 - 6M | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 10:13 | 60.26 | 1.5mi |
13 Nov | Grampian Mountain Challenge - C | 9:02:29 | 18.72 | 35km |
10 Oct | Bennachie Hill Race SB | 1:29:59 | 40.79 | 8.3mi |
28 Aug | Speyside Way Ultra PB | 7:47:10 | 40.00 | 36.5mi |
19 Aug | Cheyne Hill Race | 0.00 | 4mi | |
4 Jul | Stonehaven Half Marathon SB | 1:59:56 | 49.23 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:14:06 | 42.63 | 7.2mi |
20 May | Durris Mast Race PB | 1:02:57 | 37.69 | 8.8km |
24 Apr | Highland Fling Relay - Stage 2 PB | 3:04:17 | 35.96 | 14.6mi |
3 Apr | D33 Ultra SB | 6:31:25 | 42.04 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 15.01 | 10km |
5 Mar | Run-4-It Proms 3K PB | 13:39 | 56.61 | 3km |
28 Feb | Round the Castles (3 of 3) - House of Dun | 49:18 | 52.61 | 6mi |
24 Jan | The Castles Cross Country Series (2 of 3) | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 22:05 | 55.21 | 4.62km |
4 Dec | Run-4-It Proms 3K SB | 14:14 | 54.29 | 3km |
22 Nov | Round the Castles Series No.1 - Crathes (10K) | 54:07 | 49.67 | 10km |
6 Nov | Run-4-It Proms 3K | 14:34 | 53.05 | 3km |
4 Oct | Baxters Loch Ness Marathon PB | 4:31:04 | 45.43 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 59:48 | 50.46 | 6.93mi |
20 Aug | Cheyne Hill Race SB | 43:58 | 38.96 | 4mi |
5 Jul | Stonehaven Half Marathon SB | 2:17:47 | 42.63 | 13.1mi |
28 Jun | Ythan Challenge | 1:08:23 | 39.31 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB | 46:27 | 50.12 | 5.4mi |
21 May | Durris Mast Race SB | 1:06:26 | 35.50 | 8.8km |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:20:00 | 30.81 | 13.7mi |
2 Jan | Lumphanan detox 10k PB | 53:20 | 50.16 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:00 | 59.75 | 5km |
8 Nov | Glen Clova Half Marathon SB | 2:11:00 | 44.65 | 13.1mi |
29 Jun | Ythan Challenge PB | 1:15:51 | 34.03 | 6mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 54:53 | 48.74 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:31 | 44.95 | 10km |
2 Jan | Lumphanan Detox 10km | 55:23 | 48.11 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Stonehaven Xmas 5K Fun Run | 22:15 | 58.69 | 5km |
14 Oct | Aviemore Half Marathon PB | 1:58:30 | 49.19 | 13.1mi |
28 Apr | Balmoral SB | 1:01:48 | 43.11 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 55:54 | 47.50 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:01:12 | 43.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 33 | 29 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2024 | 74 | 65 | 81 | 101 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2023 | 5 | 47 | 53 | 80 | 61 | 51 | 66 | 70 | 84 | 54 | 41 | 23 | 636 |
2023 | 89 | 60 | 44 | 32 | 84 | 35 | 46 | 61 | 41 | 46 | 65 | 67 | 669 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 33 | 25 | 45 | 41 | 52 | 34 | 42 | 54 | 39 | 28 | 29 | 17 | 440 |
2022 | 92 | 87 | 62 | 79 | 48 | 50 | 35 | 68 | 51 | 50 | 21 | 53 | 697 |
2022 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 7 | 5 | 0 | 0 | 43 |
2021 | 27 | 22 | 23 | 55 | 63 | 91 | 55 | 18 | 21 | 29 | 49 | 19 | 473 |
2021 | 83 | 62 | 122 | 99 | 27 | 18 | 62 | 119 | 100 | 70 | 101 | 92 | 955 |
2021 | 1 | 2 | 1 | 1 | 21 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 39 |
2020 | 2 | 0 | 12 | 5 | 19 | 28 | 8 | 17 | 1 | 0 | 6 | 13 | 111 |
2020 | 90 | 108 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1334 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 43 | 26 | 0 | 0 | 0 | 16 | 14 | 3 | 0 | 0 | 0 | 0 | 102 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 79 | 87 | 1489 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 5 | 1 | 1 | 2 | 16 | 43 | 69 | 66 | 52 | 16 | 30 | 84 | 386 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 2 | 0 | 11 | 33 | 4 | 33 | 10 | 17 | 32 | 8 | 4 | 0 | 155 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 0 | 8 | 30 | 14 | 15 | 25 | 45 | 21 | 2 | 15 | 10 | 9 | 193 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 66 | 61 | 62 | 31 | 43 | 46 | 55 | 56 | 64 | 800 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 142 | 25 | 0 | 0 | 604 |
2015 | 0 | 1 | 2 | 16 | 15 | 17 | 28 | 1 | 14 | 9 | 2 | 3 | 107 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 31 | 74 | 115 | 675 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 395 | 149 | 0 | 0 | 0 | 829 |
2014 | 7 | 0 | 6 | 3 | 6 | 22 | 8 | 14 | 0 | 8 | 0 | 0 | 73 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 4 | 0 | 0 | 5 | 0 | 18 | 0 | 9 | 0 | 0 | 13 | 5 | 54 |
2013 | 114 | 98 | 125 | 76 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 839 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 1 | 2 | 9 | 2 | 0 | 38 | 10 | 0 | 4 | 0 | 0 | 0 | 66 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 13:08(13:08/mi) 120/145bpm [1575b/mi] 113cal 4.57/6.37mph
2) 0.76mi - 14:34(19:09/mi) 120/146bpm [2299b/mi] 110cal 3.13/11.15mph 3) 0.47mi - 3:48(8:03/mi) 155/168bpm [1248b/mi] 45cal 7.45/8.56mph 4) 0.02mi - 1:22(1:04:53/mi) 137/164bpm [8888b/mi] 13cal 0.92/8.01mph 5) 0.45mi - 3:43(8:22/mi) 154/168bpm [1288b/mi] 43cal 7.18/8.14mph 6) 0.02mi - 1:36(1:38:44/mi) 137/165bpm [13528b/mi] 15cal 0.61/8.04mph 7) 0.44mi - 3:42(8:20/mi) 157/168bpm [1309b/mi] 44cal 7.2/8.66mph 8) 0.01mi - 1:36(2:46:07/mi) 141/169bpm [23423b/mi] 15cal 0.36/8.66mph 9) 0.45mi - 3:41(8:16/mi) 158/171bpm [1307b/mi] 44cal 7.25/8.83mph 10) 0.01mi - 3:30(5:46:14/mi) 123/169bpm [42586b/mi] 17cal 0.17/8.33mph 11) 0.08mi - 31(6:41/mi) 111/122bpm [742b/mi] 1cal 8.98/11.44mph 12) 0.01mi - 30(1:08:33/mi) 130/135bpm [8911b/mi] 3cal 0.87/9.52mph 13) 0.07mi - 32(7:12/mi) 152/165bpm [1094b/mi] 6cal 8.33/9.56mph 14) 0.01mi - 27(1:19:08/mi) 165/167bpm [13057b/mi] 6cal 0.76/9.06mph 15) 0.06mi - 23(5:52/mi) 161/163bpm [943b/mi] 4cal 10.24/13.42mph 16) 0.01mi - 18(39:23/mi) 167/169bpm [6578b/mi] 4cal 1.52/11.9mph 17) 0.08mi - 29(5:46/mi) 167/173bpm [963b/mi] 6cal 10.4/13.21mph 18) 0.48mi - 17:01(35:17/mi) 121/176bpm [4270b/mi] 97cal 1.7/11.63mph Add a comment
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1) 1mi - 20:19(20:19/mi) 86/110bpm [1748b/mi] 109cal 59/97rpm 2.95/5.07mph
2) 0.23mi - 6:21(27:34/mi) 90/105bpm [2481b/mi] 29cal 39/66rpm 2.18/3.55mph Add a comment
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1) 1mi - 16:26(16:26/mi) 118/147bpm [1939b/mi] 130cal 3.65/6.41mph
2) 1mi - 14:43(14:43/mi) 142/164bpm [2089b/mi] 157cal 4.08/7.91mph 3) 1mi - 10:57(10:57/mi) 148/157bpm [1621b/mi] 124cal 5.48/6.22mph 4) 1mi - 11:22(11:22/mi) 147/158bpm [1672b/mi] 127cal 5.27/5.76mph 5) 1mi - 16:17(16:17/mi) 133/153bpm [2165b/mi] 128cal 3.69/5.76mph 6) 0.89mi - 12:09(13:40/mi) 139/166bpm [1900b/mi] 109cal 4.39/6.55mph Add a comment
1) 1mi - 25:42(25:42/mi) 69/91bpm [1773b/mi] 112cal 46/83rpm 2.34/4.24mph
2) 0.04mi - 2:42(1:09:35/mi) 67/71bpm [4662b/mi] 7cal 20/62rpm 0.86/3.15mph Add a comment
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1) 1mi - 23:14(23:14/mi) 78/109bpm [1812b/mi] 104cal 53/93rpm 2.58/5.05mph
2) 0.36mi - 10:10(28:19/mi) 86/103bpm [2436b/mi] 48cal 44/62rpm 2.12/3.07mph Add a comment
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1) 1mi - 14:16(14:16/mi) 125/140bpm [1783b/mi] 130cal 4.21/5.97mph
2) 1mi - 13:11(13:11/mi) 132/146bpm [1741b/mi] 129cal 4.55/5.99mph 3) 1mi - 11:06(11:06/mi) 138/147bpm [1532b/mi] 115cal 5.41/6.18mph 4) 1mi - 11:57(11:57/mi) 136/146bpm [1624b/mi] 113cal 5.02/6.55mph 5) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 119cal 5.18/6.26mph 6) 1mi - 10:48(10:48/mi) 143/151bpm [1545b/mi] 112cal 5.55/6.14mph 7) 1mi - 12:37(12:37/mi) 136/148bpm [1717b/mi] 115cal 4.75/6.18mph 8) 1mi - 12:08(12:08/mi) 131/142bpm [1590b/mi] 94cal 4.94/6.32mph 9) 1mi - 11:19(11:19/mi) 135/147bpm [1527b/mi] 97cal 5.3/6.26mph 10) 1mi - 14:01(14:01/mi) 126/141bpm [1766b/mi] 93cal 4.28/6.22mph 11) 0.1mi - 3:09(31:45/mi) 117/138bpm [3715b/mi] 14cal 1.89/5.95mph Add a comment
1) 1mi - 9:08(9:08/mi) 122/144bpm [1115b/mi] 89cal 6.57/7.39mph
2) 1mi - 9:00(9:00/mi) 150/170bpm [1351b/mi] 108cal 6.66/7.45mph 3) 1mi - 8:52(8:52/mi) 167/169bpm [1482b/mi] 120cal 6.76/7.31mph 4) 0.3mi - 2:34(8:31/mi) 168/174bpm [1430b/mi] 35cal 7.05/7.72mph Add a comment
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1) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 124cal 3.83/5.32mph
2) 1mi - 15:04(15:04/mi) 112/136bpm [1688b/mi] 112cal 3.98/6.12mph 3) 1mi - 11:28(11:28/mi) 130/137bpm [1491b/mi] 109cal 5.23/6.43mph 4) 1mi - 14:38(14:38/mi) 117/135bpm [1713b/mi] 115cal 4.1/5.45mph 5) 0.67mi - 15:10(22:34/mi) 98/125bpm [2212b/mi] 79cal 2.66/5.7mph Add a comment
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1) 0.87mi - 25:11(28:48/mi) 69/89bpm [1987b/mi] 107cal 44/79rpm 2.08/3.55mph
Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 15:30(15:30/mi) 117/145bpm [1813b/mi] 125cal 3.87/6.93mph
2) 0.7mi - 11:05(15:44/mi) 125/146bpm [1967b/mi] 95cal 3.81/9.1mph 3) 1mi - 20:04(20:04/mi) 123/153bpm [2468b/mi] 144cal 2.99/9.23mph 4) 0.05mi - 4:36(1:33:55/mi) 120/161bpm [11271b/mi] 26cal 0.64/6.43mph 5) 0.31mi - 7:36(24:49/mi) 116/137bpm [2879b/mi] 41cal 2.42/6.24mph 6) 1mi - 16:45(16:45/mi) 128/163bpm [2144b/mi] 136cal 3.58/5.68mph 7) 0.25mi - 3:26(13:43/mi) 132/146bpm [1810b/mi] 31cal 4.38/5.63mph Add a comment
1) 1mi - 20:19(20:19/mi) 90/122bpm [1828b/mi] 109cal 57/104rpm 2.95/6.37mph
2) 0.97mi - 19:19(20:01/mi) 96/118bpm [1921b/mi] 113cal 59/89rpm 3/5.41mph Add a comment
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1) 1mi - 14:38(14:38/mi) 124/145bpm [1815b/mi] 129cal 4.1/6.41mph
2) 1mi - 17:22(17:22/mi) 136/163bpm [2363b/mi] 166cal 3.45/6.68mph 3) 1mi - 11:39(11:39/mi) 147/163bpm [1713b/mi] 134cal 5.15/6.53mph 4) 1mi - 11:05(11:05/mi) 152/160bpm [1685b/mi] 131cal 5.41/7.06mph 5) 0.63mi - 20:03(31:38/mi) 116/160bpm [3669b/mi] 96cal 1.9/8.58mph Add a comment
1) 1mi - 15:50(15:50/mi) 103/122bpm [1630b/mi] 104cal 72/96rpm 3.79/5.72mph
2) 0.62mi - 11:15(18:06/mi) 101/117bpm [1828b/mi] 66cal 65/90rpm 3.32/5.16mph Add a comment
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1) 1mi - 24:06(24:06/mi) 76/104bpm [1831b/mi] 117cal 52/91rpm 2.49/4.3mph
2) 0.18mi - 3:53(22:08/mi) 84/99bpm [1859b/mi] 18cal 53/79rpm 2.71/3.11mph Add a comment
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1) 1mi - 8:40(8:40/mi) 149/163bpm [1292b/mi] 103cal 6.92/7.91mph
2) 1mi - 9:02(9:02/mi) 162/164bpm [1464b/mi] 120cal 6.64/7.08mph 3) 1mi - 8:57(8:57/mi) 166/167bpm [1487b/mi] 122cal 6.7/7.2mph 4) 0.28mi - 2:24(8:40/mi) 169/170bpm [1466b/mi] 33cal 6.92/7.22mph Add a comment
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1) 1mi - 16:05(16:05/mi) 96/125bpm [1544b/mi] 101cal 72/108rpm 3.73/6.28mph
2) 0.76mi - 14:19(18:46/mi) 94/110bpm [1764b/mi] 85cal 64/69rpm 3.2/3.61mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 13:59(13:59/mi) 115/150bpm [1608b/mi] 115cal 4.29/6.74mph
2) 1mi - 17:47(17:47/mi) 133/159bpm [2364b/mi] 160cal 3.38/6.64mph 3) 1mi - 9:57(9:57/mi) 157/163bpm [1563b/mi] 125cal 6.02/7.06mph 4) 0.48mi - 3:57(8:19/mi) 152/155bpm [1263b/mi] 48cal 7.22/7.53mph 5) 1mi - 23:01(23:01/mi) 117/165bpm [2694b/mi] 122cal 2.61/21.79mph 6) 0.5mi - 1:14:38(2:30:46/mi) 74/156bpm [11157b/mi] 157cal 0.4/19.01mph Add a comment
1) 1mi - 16:42(16:42/mi) 103/131bpm [1720b/mi] 115cal 67/104rpm 3.59/6.91mph
2) 1mi - 1:58:22(1:58:22/mi) 54/113bpm [6392b/mi] 179cal 3/89rpm 0.51/38.88mph 3) 0mi - 4(6:44:17/mi) 54/54bpm [21831b/mi] 0.15/0mph Add a comment
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1) 1mi - 14:04(14:04/mi) 123/143bpm [1731b/mi] 127cal 4.26/21.19mph
2) 0.73mi - 16:00(22:00/mi) 129/154bpm [2838b/mi] 129cal 2.73/6.03mph 3) 1mi - 10:15(10:15/mi) 155/178bpm [1589b/mi] 127cal 5.85/7.01mph 4) 0.15mi - 3:14(21:58/mi) 122/148bpm [2679b/mi] 17cal 2.73/5.22mph 5) 1mi - 10:31(10:31/mi) 152/172bpm [1598b/mi] 125cal 5.71/6.68mph 6) 1mi - 14:23(14:23/mi) 125/152bpm [1798b/mi] 102cal 4.17/7.33mph 7) 0.86mi - 11:10(12:58/mi) 140/161bpm [1815b/mi] 109cal 4.63/7.08mph Add a comment
1) 1mi - 18:24(18:24/mi) 88/112bpm [1619b/mi] 105cal 66/90rpm 3.26/5.49mph
2) 0.52mi - 10:27(20:02/mi) 83/103bpm [1663b/mi] 53cal 60/68rpm 2.99/3.7mph Add a comment
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1) 1mi - 20:47(20:47/mi) 80/108bpm [1663b/mi] 111cal 60/69rpm 2.89/3.51mph
2) 0.4mi - 8:43(21:33/mi) 90/107bpm [1940b/mi] 47cal 59/65rpm 2.78/3.42mph Add a comment
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1) 1mi - 9:06(9:06/mi) 147/162bpm [1339b/mi] 108cal 6.59/7.7mph
2) 1mi - 9:20(9:20/mi) 161/168bpm [1503b/mi] 122cal 6.43/8.2mph 3) 1mi - 9:36(9:36/mi) 163/166bpm [1565b/mi] 128cal 6.25/7.76mph 4) 0.16mi - 1:24(9:00/mi) 165/166bpm [1485b/mi] 19cal 6.67/6.66mph Add a comment
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1) 1mi - 21:04(21:04/mi) 99/125bpm [2086b/mi] 115cal 41/79rpm 2.85/3.57mph
2) 1mi - 19:25(19:25/mi) 108/115bpm [2097b/mi] 104cal 52/116rpm 3.09/3.28mph 3) 1mi - 22:40(22:40/mi) 108/123bpm [2447b/mi] 127cal 43/61rpm 2.65/3.32mph 4) 1mi - 25:01(25:01/mi) 116/132bpm [2902b/mi] 153cal 30/80rpm 2.4/3.3mph 5) 1mi - 50:06(50:06/mi) 125/151bpm [6262b/mi] 362cal 9/80rpm 1.2/3.38mph 6) 1mi - 31:23(31:23/mi) 113/140bpm [3547b/mi] 127cal 26/79rpm 1.91/3.3mph 7) 1mi - 31:23(31:23/mi) 116/149bpm [3641b/mi] 176cal 25/80rpm 1.91/2.86mph 8) 1mi - 1:01:31(1:01:31/mi) 117/156bpm [7197b/mi] 366cal 11/79rpm 0.98/3.09mph 9) 1mi - 31:20(31:20/mi) 115/140bpm [3603b/mi] 166cal 34/78rpm 1.91/3.05mph 10) 1mi - 38:25(38:25/mi) 129/150bpm [4956b/mi] 304cal 12/88rpm 1.56/3.59mph 11) 1mi - 33:19(33:19/mi) 121/153bpm [4031b/mi] 214cal 27/77rpm 1.8/3.34mph 12) 1mi - 19:09(19:09/mi) 103/115bpm [1972b/mi] 93cal 60/63rpm 3.13/3.32mph 13) 1mi - 23:05(23:05/mi) 99/110bpm [2285b/mi] 90cal 53/68rpm 2.6/3.34mph 14) 0.35mi - 17:07(49:26/mi) 102/113bpm [5042b/mi] 65cal 23/79rpm 1.21/3.38mph 15) 1mi - 28:27(28:27/mi) 104/119bpm [2960b/mi] 118cal 31/77rpm 2.11/4.51mph 16) 1mi - 22:24(22:24/mi) 97/129bpm [2173b/mi] 104cal 49/90rpm 2.68/5.38mph 17) 0.18mi - 5:13(28:28/mi) 91/99bpm [2591b/mi] 20cal 39/60rpm 2.11/3.07mph Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 21:52(21:52/mi) 77/107bpm [1684b/mi] 106cal 59/72rpm 2.74/3.11mph
2) 0.26mi - 7:19(28:27/mi) 80/100bpm [2275b/mi] 32cal 44/64rpm 2.11/3.09mph Add a comment
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1) 1mi - 15:26(15:26/mi) 116/144bpm [1790b/mi] 130cal 3.89/7.95mph
2) 1mi - 19:07(19:07/mi) 111/154bpm [2123b/mi] 131cal 3.14/13.57mph 3) 1mi - 18:26(18:26/mi) 114/151bpm [2102b/mi] 123cal 3.25/6.28mph 4) 0.69mi - 14:39(21:16/mi) 97/118bpm [2063b/mi] 80cal 2.82/4.63mph Add a comment
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1) 1mi - 14:28(14:28/mi) 114/141bpm [1649b/mi] 113cal 4.15/5.51mph
2) 1mi - 16:04(16:04/mi) 108/134bpm [1736b/mi] 109cal 3.73/6.57mph 3) 1mi - 16:18(16:18/mi) 110/139bpm [1792b/mi] 112cal 3.68/4.22mph 4) 0.15mi - 3:28(23:51/mi) 100/107bpm [2385b/mi] 18cal 2.51/3.97mph Add a comment
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1) 1mi - 9:51(9:51/mi) 139/155bpm [1368b/mi] 112cal 6.1/6.68mph
2) 1mi - 9:50(9:50/mi) 149/152bpm [1466b/mi] 120cal 6.1/6.53mph 3) 1mi - 9:58(9:58/mi) 157/161bpm [1564b/mi] 125cal 6.02/6.64mph 4) 1mi - 9:45(9:45/mi) 156/159bpm [1520b/mi] 121cal 6.16/7.06mph 5) 1mi - 10:35(10:35/mi) 157/161bpm [1662b/mi] 131cal 5.67/6.66mph 6) 1mi - 10:56(10:56/mi) 157/163bpm [1717b/mi] 136cal 5.49/6.03mph 7) 1mi - 10:37(10:37/mi) 159/163bpm [1689b/mi] 133cal 5.65/6.14mph 8) 1mi - 12:18(12:18/mi) 158/167bpm [1943b/mi] 146cal 4.88/6.32mph 9) 1mi - 10:08(10:08/mi) 157/164bpm [1590b/mi] 122cal 5.93/6.89mph 10) 1mi - 12:44(12:44/mi) 159/169bpm [2025b/mi] 152cal 4.71/6.32mph 11) 1mi - 10:28(10:28/mi) 158/161bpm [1654b/mi] 126cal 5.73/6.37mph 12) 1mi - 10:55(10:55/mi) 161/165bpm [1757b/mi] 133cal 5.5/6.18mph 13) 1mi - 10:18(10:18/mi) 162/166bpm [1668b/mi] 128cal 5.82/6.45mph 14) 0.13mi - 1:26(10:56/mi) 168/176bpm [1837b/mi] 19cal 5.49/6.39mph Add a comment
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