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lawspurs

Last on at 12pm, 25th Feb 2025

F40

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Jan 2025	General	7mi	1:12:23
Jan 2025	parkrun	3.1mi	31:45
Jan 2025	General	5mi	53:39
Jan 2025	General	4.1mi	42:03
Jan 2025	parkrun	3.1mi	29:34

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	PB	WB
1mi	4			8:03 52.38		6:46 62.32	6:45 62.47	6:44 63.01					6:44 6:44/mi	63.01
4.7km	2			28:39 45.91		23:12 57.07							23:12 7:57/mi	57.07
5km	8			27:01 51.93	25:13 55.63	23:23 60.44		22:33 63.26					22:33 7:15/mi	63.26
5mi	6			47:47 48.18	45:48 50.37		44:08 52.59	36:43 63.72					36:43 7:21/mi	63.72
10km	14			1:00:58 47.35	53:14 54.47	49:16 58.86	50:41 57.38	48:17 60.44		58:55 50.18			48:17 7:46/mi	60.44
7mi	1							59:24 55.51					59:24 8:29/mi	55.51
12km	4					1:02:50 55.73	1:03:30 55.31	1:06:56 52.66	58:45 60.22				58:45 7:53/mi	60.22
8.1mi	2				1:30:12 42.23			1:21:12 47.33					1:21:12 10:01/mi	47.33
10mi	1				1:46:31 44.57								1:46:31 10:39/mi	44.57
13.1mi	30	2:27:01 42.73	2:38:25 39.74	2:24:09 43.84	2:13:46 47.24	1:50:49 57.17	1:48:26 58.61	1:43:20 61.97			2:25:32 45.59	2:56:48 37.53	1:43:20 7:53/mi	61.97
20mi	1					3:07:08 52.68							3:07:08 9:21/mi	52.68
26.2mi	100	5:51:32 36.93				4:13:11 51.76	3:46:41 57.81	3:49:10 57.35	4:04:37 53.90				3:46:41 8:39/mi	57.81
26.8mi	1							5:40:58 39.65					5:40:58 12:43/mi	39.65
53mi	1						14:21:27 36.53						14:21:27 16:15/mi	36.53

2023		Result	WAVA	Distance
12 Mar	100 Half Marathon Club Enigma Half Marathon SB	2:56:48	37.53	13.1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:25:32	45.59	13.1mi
2018		Result	WAVA	Distance
21 Oct	Blenhim 10k SB	58:55	50.18	10km
2017		Result	WAVA	Distance
15 Jan	Not the Roman IX PB	58:45	60.22	12km
8 Jan	Enigma Winter Marathon SB	4:04:37	53.90	26.2mi
2016		Result	WAVA	Distance
18 Dec	The Usual Suspects Challenge	5:02:23	43.61	26.2mi
17 Dec	The Usual Suspects Challenge	5:22:48	40.85	26.2mi
11 Dec	MK Winter Half Marathon PB	1:43:20	61.97	13.1mi
3 Dec	Buckingham parkrun PB	22:33	63.26	5km
27 Nov	Colworth Hare & Tortoise Marathon	3:54:26	56.24	26.2mi
26 Nov	Wolverton 5 PB	36:43	63.72	5mi
20 Nov	Broadway Marathon PB	5:40:58	39.65	26.8mi
6 Nov	Enigma Fireworks Marathon	3:52:35	56.69	26.2mi
5 Nov	Enigma Fireworks Marathon	3:50:50	57.12	26.2mi
29 Oct	Snowdonia Marathon	4:29:50	48.87	26.2mi
26 Oct	Enigma 3 Lakes Marathon - Day 2 Furzton	4:06:04	53.58	26.2mi
23 Oct	Cakeathon Challenge (6 hour race)	4:36:24	47.70	26.2mi
22 Oct	Betteshanger Marathon	4:12:47	52.16	26.2mi
9 Oct	Oxford Half Marathon	1:47:09	59.77	13.1mi
2 Oct	Bournemouth Marathon	3:59:01	55.17	26.2mi
24 Sep	Enigma Rocky 40th Anniversary Marathon	4:11:06	52.51	26.2mi
17 Sep	Buckingham parkrun	23:14	61.40	5km
15 Sep	Roald Dahl Challenge	5:04:18	43.33	26.2mi
11 Sep	New Forest Marathon	5:15:13	41.83	26.2mi
28 Aug	Achill Island Marathon	4:14:34	51.80	26.2mi
27 Aug	Achill Island Marathon	4:06:39	53.46	26.2mi
21 Aug	Leila's Run	4:41:38	46.82	26.2mi
13 Aug	Helsinki Marathon	3:56:05	55.85	26.2mi
7 Aug	Vanguard Way Marathon	6:15:05	35.15	26.2mi
6 Aug	London Triathlon (Olympic - Saturday)	3:16:29		1.5km/40km/10km
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off	4:37:05	47.43	26.2mi
24 Jul	Summer Around The Reservoir	5:30:15	39.80	26.2mi
21 Jul	Enigma Night Fever Marathon	4:53:42	44.75	26.2mi
14 Jul	BSRC Mile Time Trial PB	6:44	63.01	1mi
3 Jul	Potteries Marathon	4:37:26	47.37	26.2mi
2 Jul	Snickerthon Marathon	4:42:35	46.51	26.2mi
26 Jun	Colworth Half Marathon	2:23:39	44.40	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:21:12	47.33	8.1mi
24 Jun	Colworth 5	41:34	56.05	5mi
11 Jun	Endure24 - 5M lap			5mi
4 Jun	Tórshavn Marathon	4:21:23	50.28	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:09:29	52.68	26.2mi
22 May	Ox Full	5:32:30	39.53	26.2mi
15 May	Oxford Town and Gown 10k	49:07	59.42	10km
4 May	Silverstone 10k EMGP Series PB	48:17	60.44	10km
1 May	Salzburg Marathon	3:57:14	55.40	26.2mi
24 Apr	Zurich Marathon SB	3:49:10	57.35	26.2mi
17 Apr	Run the Claydons PB	59:24	55.51	7mi
10 Apr	Rachel's Ranscombe Ramble 8 hour race	5:34:06	39.34	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	4:24:07	49.76	26.2mi
3 Apr	Reading Half Marathon	2:09:49	49.13	13.1mi
26 Mar	Newburgh Beach Bash 10K	57:22	50.87	10km
20 Mar	Heyford Park Airbase Races - Half Marathon	1:48:05	59.01	13.1mi
5 Mar	Groundhog Marathon	4:16:25	51.26	26.2mi
28 Feb	Relativity Run	4:37:38	47.34	26.2mi
27 Feb	Chocathon	5:26:43	40.23	26.2mi
26 Feb	Marathon Day Marathon	4:39:15	47.06	26.2mi
21 Feb	The Good, The Bad & The Ugly 50th Anniversary Marathon	4:55:25	44.49	26.2mi
20 Feb	100MC AGM Marathon Home	4:38:00	47.28	26.2mi
7 Feb	Enigma Quadzilla day 4 of 4	4:24:10	49.75	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	4:42:46	46.48	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	4:36:46	47.49	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:40:15	46.90	26.2mi
24 Jan	Gayton 10km	59:20	49.19	10km
17 Jan	Not the Roman IX SB	1:06:56	52.66	12km
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	4:38:34	47.18	26.2mi
20 Dec	Portsmouth Coastal Waterside Marathon	4:39:31	47.02	26.2mi
13 Dec	Enigma Christmas Double - Day 2	5:01:27	43.60	26.2mi
12 Dec	Enigma Christmas Double - Day 1	4:56:01	44.40	26.2mi
6 Dec	Saxon Shore Marathon	4:57:27	44.18	26.2mi
5 Dec	Battle of Waterloo 200th Annivesary Challenge	5:21:33	40.87	26.2mi
29 Nov	Dymchurch Marathon	5:13:32	41.92	26.2mi
28 Nov	Martello Marathon	4:40:33	46.85	26.2mi
15 Nov	Istanbul Marathon	4:36:51	47.47	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 2	4:23:06	49.95	26.2mi
7 Nov	Buff Fireworks Enigma Marathon 1	5:31:40	39.63	26.2mi
31 Oct	The Spooky Halloween Challenge	5:03:10	43.35	26.2mi
24 Oct	Beachy Head Marathon	5:35:21	39.19	26.2mi
11 Oct	Yorkshire Marathon	4:17:02	51.13	26.2mi
4 Oct	Bournemouth Marathon	4:27:45	49.09	26.2mi
27 Sep	Robin Hood Marathon	4:19:54	50.57	26.2mi
26 Sep	Enigma TBL Marathon	4:53:14	44.82	26.2mi
30 Aug	New England Marathon Series Day 7: New York	4:46:36	45.86	26.2mi
29 Aug	New England Marathon Series Day 6: Rhode Island	4:52:15	44.97	26.2mi
28 Aug	New England Marathon Series Day 5: Connecticut	4:38:17	47.23	26.2mi
27 Aug	New England Marathon Series Day 4: Massachusetts	6:45:45	32.39	26.2mi
26 Aug	New England Marathon Series Day 3: Vermont	4:46:45	45.83	26.2mi
25 Aug	New England Marathon Series Day 2: New Hampshire	5:02:20	43.47	26.2mi
24 Aug	New England Marathon Series Day 1: Maine	4:35:05	47.78	26.2mi
16 Aug	Cheddar Gorge Marathon	5:44:37	38.14	26.2mi
2 Aug	Vanguard Way Marathon	6:17:14	34.74	26.2mi
26 Jul	Summer Run Around the Reservoir 2	4:15:35	51.28	26.2mi
25 Jul	Summer Run Around the Reservoir 1	4:59:00	43.83	26.2mi
23 Jul	Enigma Night Fever Marathon	5:02:08	43.38	26.2mi
12 Jul	Stowe Half Marathon	2:19:53	45.43	13.1mi
7 Jul	BSRC 1 Mile Time Trial SB	6:45	62.47	1mi
5 Jul	Stonehaven Half Marathon	2:06:54	50.08	13.1mi
20 Jun	Midnight Sun Marathon	3:58:27	54.96	26.2mi
13 Jun	Endure24	6:15:00	6.19	5mi
13 Jun	Endure 24- lap 2 SB	44:08	52.59	5mi
30 May	Kent Roadrunner Marathon	4:33:58	47.84	26.2mi
24 May	Copenhagen Marathon	3:55:32	55.64	26.2mi
17 May	Richmond Park Marathon	4:29:07	48.70	26.2mi
9 May	Bewl Water Marathon	4:58:23	43.92	26.2mi
6 May	Silverstone 10k EMGP Series SB	50:41	57.38	10km
4 May	Milton Keynes Marathon	4:16:26	51.11	26.2mi
25 Apr	Highland Fling PB	14:21:27	36.53	53mi
19 Apr	Greater Manchester Marathon PB	3:46:41	57.81	26.2mi
6 Apr	The Enigma Strikes Back Marathon	4:18:47	50.64	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:20:04	50.39	26.2mi
22 Mar	Jurassic Coast Challenge (Day 3)	7:29:34	29.15	26.2mi
21 Mar	Jurassic Coast Challenge (Day 2)	7:06:31	30.73	26.2mi
20 Mar	Jurassic Coast Challenge (Day 1)	6:35:03	33.17	26.2mi
15 Mar	Barcelona Marathon	3:53:00	56.25	26.2mi
8 Mar	MK Half SB	1:48:26	58.61	13.1mi
8 Feb	Enigma Quadzilla day 4 of 4	4:43:29	46.23	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:09:53	52.45	26.2mi
25 Jan	Viking Coastal Marathon Day 2	4:36:41	47.37	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:30:10	48.51	26.2mi
18 Jan	Not the Roman IX SB	1:03:30	55.31	12km
11 Jan	Martello Marathon - Day 2	4:54:24	44.52	26.2mi
10 Jan	Martello Marathon - Day 1	5:29:06	39.82	26.2mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run PB	23:12	57.07	4.7km
21 Dec	Portsmouth Coastal Waterside Marathon	4:32:20	48.12	26.2mi
14 Dec	Buff Christmas Enigma Marathon 2	5:12:19	41.96	26.2mi
13 Dec	Buff Christmas Enigma Marathon 1	4:31:28	48.28	26.2mi
7 Dec	Bedford Harriers Half Marathon	1:53:26	56.03	13.1mi
30 Nov	Saxon Shore Marathon - Day 2	4:32:01	48.18	26.2mi
29 Nov	Saxon Shore Marathon - Day 1 SB	4:13:11	51.76	26.2mi
15 Nov	Dirt Half Challenge	2:05:05	50.81	13.1mi
19 Oct	Buckingham 10k	52:58	54.91	10km
12 Oct	Bucks Fire Service Cross Country Race	24:09	51.47	2.75mi
27 Sep	Buckingham parkrun SB	23:23	60.44	5km
14 Sep	Northampton Half Marathon	1:53:41	55.90	13.1mi
11 Sep	Buckingham & Stowe RC Time Trial SB	6:46	62.32	1mi
23 Aug	Reykjavik Marathon	4:20:15	50.36	26.2mi
10 Aug	Bearbrook 10K	50:23	57.72	10km
3 Aug	Vanguard Way Marathon	5:21:31	40.66	26.2mi
23 Jul	The Enigma Strikes Back half marathon	2:03:28	51.31	13.1mi
19 Jul	Buckingham Parkrun	24:05	58.45	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:56:38	54.32	13.1mi
29 Jun	North Devon AONB Marathon	5:29:00	39.73	26.2mi
15 Jun	F1 Chicken Run 10k	50:34	57.35	10km
25 May	Liverpool Rock N Roll Half Marathon	1:52:52	56.13	13.1mi
14 May	Silverstone Duathlon Race 1	1:12:33		0km/9.3mi/4.9mi
11 May	Buckingham Triathlon	1:28:21		0.4km/20km/5km
5 May	Milton Keynes Marathon	4:39:44	46.73	26.2mi
27 Apr	Rock'n'Roll Madrid Half Marathon	1:55:38	54.79	13.1mi
13 Apr	London Marathon	4:27:42	48.83	26.2mi
23 Mar	Oakley 20 PB	3:07:08	52.68	20mi
2 Mar	Silverstone Half Marathon SB	1:50:49	57.17	13.1mi
23 Feb	Lions Club of Winslow 10k SB	49:16	58.86	10km
2 Feb	Watford Half Marathon	1:58:38	53.40	13.1mi
19 Jan	Not the Roman IX SB	1:02:50	55.73	12km
11 Jan	Parkrun Northampton	24:41	57.03	5km
2013		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k SB	53:14	54.47	10km
15 Sep	Great North Run	2:15:52	46.63	13.1mi
18 Aug	Cheddar Gorge half Marathon	3:05:42	34.12	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:22:53	44.23	13.1mi
30 Jun	Coombe Abbey Half Marathon	2:17:54	45.82	13.1mi
23 Jun	Colworth Half Marathon SB	2:13:46	47.24	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:30:12	42.23	8.1mi
21 Jun	Colworth 5 SB	45:48	50.37	5mi
3 Jun	Buckingham and Stowe Time Trial SB	25:13	55.63	5km
8 May	Silverstone 10k EMGP Series	56:11	51.49	10km
2 May	Buckingham & Stowe RC 5k Time Trial	26:55	52.12	5km
14 Apr	Worcester Half Marathon	2:26:56	43.01	13.1mi
31 Mar	The Northampton Running Festival Half Marathon	2:31:08	41.81	13.1mi
29 Mar	Maidenhead Easter 10 PB	1:46:31	44.57	10mi
10 Mar	Milton Keynes Half Marathon	2:18:53	45.50	13.1mi
24 Feb	Winslow Lions 10k	57:02	50.72	10km
2012		Result	WAVA	Distance
30 Dec	Xmas 5k Handicap SB	28:39	45.91	4.7km
9 Dec	Bedford Harriers Half Marathon SB	2:24:09	43.84	13.1mi
1 Dec	Northampton parkrun SB	27:01	51.93	5km
3 Jun	Aberdeen Fetch Mile (6) SB	8:03	52.38	1mi
9 May	Silverstone 10k EMGP Series SB	1:00:58	47.35	10km
7 May	Thornborough Fun Run SB	47:47	48.18	5mi
2011		Result	WAVA	Distance
6 Mar	Silverstone Half Marathon SB	2:38:25	39.74	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:51:32	36.93	26.2mi
9 Mar	Silverstone Half Marathon SB	2:27:01	42.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	0	0	0	0	0	0	0	0	0	0	0	25
2024	0	0	0	0	0	10	0	0	0	0	0	0	10
2024	0	0	0	3.1	0	0	0	0.1	0.2	0	0	0	3.4
2024	120	136	107	77	74	87	72	39	37	42	62	47	901
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	0	0	0.6	0	1	0	0.3	0	0.2	0	0	0	2.1
2023	61	38	49	47	48	52	81	95	89	88	125	105	878
2022	2	2.9	1	1	5.9	9.4	1.3	2	7	3	0	0	35.5
2022	3	37	31	13	10	27	20	6	23	63	41	29	302
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	0	0	0	0	0	0	4	78	40	0	0	0	121
2021	0	0	0.3	0	0.4	2.4	0	0	0	0	0	0	3.1
2021	29	49	60	65	72	8	0	0	0	0	6	6	295
2020	23	32	44	35	36	69	59	34	32	31	29	20	443
2019	21	20	9	6	6	12	13	20	17	6	18	3	152
2018	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2018	14	38	31	36	37	47	61	20	47	35	30	6	401
2017	63	0	0	0	0	0	0	0	0	0	0	0	63
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	2	2.7	1.9	2.6	1.9	5.9	6.5	0.6	0	8	0	32.1
2016	58	255	85	130	114	117	150	152	107	156	156	104	1584
2016	0	0	123	0	0	0	0	0	0	0	0	0	123
2016	0	9	5	25	40	19	62	118	96	0	55	4	431
2015	2.5	9.7	0.5	0	0	0	1.8	0	1.3	7.6	0	0	23.3
2015	148	117	168	139	165	108	158	285	70	153	141	177	1827
2015	0	17	0	0	0	0	0	26	0	43	0	0	86
2014	3.4	4	2.5	2	1.5	0.8	1.8	2.3	4	3	1.5	0.8	27.5
2014	91	108	112	100	86	122	123	100	107	88	123	126	1286
2014	0	0	157	0	0	0	0	0	0	0	0	0	157
2014	38	17	8	9	62	15	0	0	12	0	0	0	160
2013	48	66	42	58	87	100	64	96	23	4	36	77	701
2013	0	0	0	0	0	0	30	64	0	0	83	8	184
2012	0	0	0	0	43	23	7	17	16	40	63	26	234
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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lawspurs

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