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NomadicNutter

Last on at 8am, 24th Dec 2024

F45 Suffolk

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2017	2018	2019	2021	2024	PB	WB
5km	54			29:21 49.50	29:23 49.44	27:30 53.63	25:54 57.94	25:46 58.24			25:46 8:18/mi	58.24
5mi	1		45:25 51.75								45:25 9:05/mi	51.75
10km	14	56:06 52.22				54:01 56.06	58:11 52.05	56:30 54.00	59:39 52.45		54:01 8:42/mi	56.06
10.6km	1					1:08:38 46.31					1:08:38 10:28/mi	46.31
10mi	5					1:30:46 54.47	1:36:06 52.21		1:38:56 52.06	1:42:13 51.43	1:30:46 9:05/mi	54.47
13.1mi	7		2:06:00 51.06				2:03:39 54.07	2:02:41 54.50		2:26:24 47.90	2:02:41 9:22/mi	54.50
26.2mi	60	4:55:21 44.64	4:35:09 48.10	4:45:36 46.74	4:39:56 47.68	5:38:12 40.10					4:35:09 10:30/mi	48.10
26.4mi	1	5:10:06 42.88									5:10:06 11:45/mi	42.88
26.6mi	1			6:59:48 32.33							6:59:48 15:47/mi	32.33
26.8mi	1				6:02:00 37.80						6:02:00 13:30/mi	37.80
27mi	1				6:26:00 35.75						6:26:00 14:18/mi	35.75
28.3mi	1			6:42:00 36.14							6:42:00 14:12/mi	36.14
29.3mi	3	5:42:00 43.59		7:39:20 32.86							5:42:00 11:40/mi	43.59
30mi	4			6:51:23 37.65							6:51:23 13:43/mi	37.65
31mi	1				7:45:00 34.52						7:45:00 15:00/mi	34.52
50km	2			7:59:15 33.42	7:36:28 35.25						7:36:28 14:42/mi	35.25
32mi	1	5:51:40 47.02									5:51:40 10:59/mi	47.02
33mi	4	7:04:05 40.62			8:22:24 34.71						7:04:05 12:51/mi	40.62
39mi	1				8:53:51 40.51						8:53:51 13:41/mi	40.51
40mi	2			6:28:34 57.45	7:50:55 47.40						6:28:34 9:43/mi	57.45
50mi	1				15:29:33 31.52						15:29:33 18:35/mi	31.52

2024		Result	WAVA	Distance
17 Mar	Stowmarket Half Marathon SB	2:26:24	47.90	13.1mi
25 Feb	Tarpley 10 SB	1:42:13	51.43	10mi
2021		Result	WAVA	Distance
28 Nov	adnams 10k SB	59:39	52.45	10km
17 Oct	Great South Run SB	1:38:56	52.06	10mi
2019		Result	WAVA	Distance
24 Nov	Run Silverstone 10k	57:54	53.10	10km
1 Sep	Hyde Park 10km - Royal Parks summer series race 2 SB	56:30	54.00	10km
28 Jul	Regent's Park, Royal Parks - 10K - July	58:32	52.12	10km
6 Jul	Stevenage parkrun	27:14	55.11	5km
22 Jun	Ellenbrook Fields parkrun	26:48	56.00	5km
15 Jun	Valentines parkrun PB	25:46	58.24	5km
8 Jun	Harlow parkrun	26:41	56.24	5km
27 May	Vitality London 10,000	1:00:17	50.61	10km
11 May	Harlow parkrun	26:30	56.63	5km
27 Apr	Panshanger parkrun	26:51	55.89	5km
6 Apr	Harlow parkrun	26:31	56.60	5km
30 Mar	Daventry parkrun	27:15	55.07	5km
24 Mar	London Landmarks Half Marathon			13.1mi
23 Mar	Roding Valley parkrun	26:41	56.24	5km
16 Mar	Ipswich parkrun	27:53	53.82	5km
10 Mar	The Big Half	2:07:44	52.35	13.1mi
9 Mar	Bury St Edmunds parkrun	28:00	53.60	5km
2 Mar	Felixstowe parkrun	25:54	57.94	5km
23 Feb	Hackney Marshes parkrun	27:37	54.34	5km
23 Feb	RunThrough Lee Valley VeloPark 10k	57:36	52.97	10km
16 Feb	Kesgrave parkrun	26:30	56.63	5km
9 Feb	Maidstone River Park parkrun	27:13	55.14	5km
3 Feb	Watford Half Marathon			13.1mi
2 Feb	Harlow parkrun	27:56	53.73	5km
26 Jan	Harlow parkrun	26:25	56.81	5km
19 Jan	Harlow parkrun	26:20	56.99	5km
13 Jan	Cadbury Hobart half marathon PB	2:02:41	54.50	13.1mi
2018		Result	WAVA	Distance
18 Nov	Hertfordshire Half Marathon SB	2:03:39	54.07	13.1mi
17 Nov	Harlow parkrun	25:58	57.80	5km
10 Nov	Harlow parkrun	26:05	57.54	5km
3 Nov	Harlow parkrun	26:13	57.24	5km
20 Oct	Harlow parkrun SB	25:54	57.94	5km
29 Sep	Harlow parkrun	26:04	57.57	5km
28 Sep	Serpentine Last Friday of the Month 5k			5km
22 Sep	Harlow parkrun	26:14	57.21	5km
15 Sep	Harlow parkrun	27:08	55.31	5km
9 Sep	Harlow 10 SB	1:36:06	52.21	10mi
8 Sep	Harlow parkrun	27:10	54.75	5km
11 Aug	Harlow parkrun	28:31	52.15	5km
29 Jul	Decathlon Sports Series 5K - Harlow	28:55	51.43	5km
28 Jul	Harlow parkrun			5km
21 Jul	Harlow parkrun			5km
7 Jul	Harlow parkrun			5km
2 Jun	Harlow parkrun	35:44	41.62	5km
28 May	Hatfield Broad Oak 10K Road Race SB	58:11	52.05	10km
25 May	Serpentine Last Friday of the Month 5K	27:05	54.91	5km
19 May	Harlow parkrun	28:19	52.52	5km
12 May	Harlow parkrun	28:41	51.85	5km
5 May	Harlow parkrun	29:46	49.96	5km
28 Apr	Harlow parkrun	29:33	50.33	5km
2017		Result	WAVA	Distance
8 Oct	UNIQLO Olympic Park 10km PB	54:01	56.06	10km
25 Sep	Half MDS			120km
10 Sep	Farnham Pilgrim Marathon SB	5:38:12	40.10	26.2mi
3 Sep	Harlow 10 PB	1:30:46	54.47	10mi
2 Sep	Harlow parkrun SB	27:30	53.63	5km
26 Aug	RunThrough Lee Valley VeloPark 10k	1:01:03	49.27	10km
26 Aug	Hackney Marshes parkrun	28:09	52.39	5km
19 Aug	Gunpowder parkrun	29:08	50.62	5km
12 Aug	Harlow parkrun	29:02	50.80	5km
22 Jul	Harlow parkrun	30:42	48.04	5km
24 Jun	Harlow parkrun	27:53	52.89	5km
10 Jun	Harlow parkrun	27:57	52.77	5km
3 Jun	Harlow parkrun	28:53	51.06	5km
29 May	Hatfield Broad Oak 10K Road Race	1:01:08	49.21	10km
29 Apr	Harlow parkrun	30:34	48.25	5km
2 Apr	Groovy Baby PB	1:08:38	46.31	10.55km
11 Mar	Larmer 10	1:56:50	42.32	10mi
25 Feb	Harlow parkrun	29:34	49.88	5km
18 Feb	Harlow parkrun	28:49	51.18	5km
11 Feb	Harlow parkrun	29:05	50.71	5km
28 Jan	Hatfield Forest parkrun	28:42	51.39	5km
27 Jan	Serpentine Last Friday of the Month 5K	27:34	53.50	5km
22 Jan	Victoria Park 10km	57:25	52.39	10km
21 Jan	Harlow parkrun	29:20	50.28	5km
14 Jan	Harlow parkrun	30:19	48.65	5km
1 Jan	Great Notley Parkrun	30:37	48.17	5km
2016		Result	WAVA	Distance
29 Feb	Leap Year Challenge			26.2mi
2015		Result	WAVA	Distance
5 Dec	Battle of Waterloo 200th Annivesary Challenge			26.2mi
1 Nov	New York Marathon	5:18:33	42.11	26.2mi
31 Oct	NYRR Dash to the Finish Line 5k	34:15	42.72	5km
11 Oct	Chicago Marathon			26.2mi
27 Sep	Monster Marathon			26.2mi
26 Sep	Enigma TBL Marathon			26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)			26.2mi
12 Aug	Battle of Britain 75 Challenge (6hour timed)	5:39:38	39.30	26.2mi
2 Aug	Vanguard Way Marathon	6:17:14	35.38	26.2mi
25 Jul	Lakeland 50 PB	15:29:33	31.52	50mi
23 Jul	Enigma Night Fever Marathon			26.2mi
19 Jul	Fairlands Valley Challenge Marathon	6:46:23	32.85	26.2mi
12 Jul	Ranscombe 12 hour challenge SB	7:50:55	47.40	40mi
11 Jul	Chiltern Challenge Ultra PB	7:36:28	35.25	50km
5 Jul	Potteries Marathon	5:05:46	43.65	26.2mi
2 Jul	Great Barrow Challenge 10 in 10 Day 8	5:17:41	42.02	26.2mi
28 Jun	Round the Island Day 2 PB	7:45:00	34.52	31mi
27 Jun	Round the Island Day 1 PB	8:53:51	40.51	39mi
21 Jun	Enigma Super Hero Marathon	5:18:33	41.90	26.2mi
20 Jun	Enigma Back to Front (morning)	4:50:15	45.99	26.2mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:41:16	47.46	26.2mi
7 Jun	LDWA Poppyline Marathon PB	6:02:00	37.80	26.8mi
30 May	Kent Roadrunner Marathon	4:46:25	46.60	26.2mi
27 May	Dunkirk 75 Challenge			50km
26 May	Martello Marathon			26.2mi
25 May	Cakeathon Challenge (6 hour race)	5:19:10	41.82	26.2mi
24 May	The Ox marathon			26.2mi
16 May	Orpington Marafun			26.2mi
10 May	Halstead & Essex Marathon	5:08:20	43.29	26.2mi
4 May	Milton Keynes Marathon			26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2			30mi
2 May	Pony Express New Forest Multistage Ultra Day 1			30mi
26 Apr	London Marathon SB	4:39:56	47.68	26.2mi
23 Apr	St George's Day Marathon	5:48:20	38.32	26.2mi
12 Apr	Worcester Marathon			26.2mi
11 Apr	Caythorpe Canter			26.2mi
6 Apr	Round the Reservoir Day 3			26.2mi
5 Apr	Round the Reservoir Day 2			26.2mi
3 Apr	The Bletchley Enigma Marathon	5:26:09	40.93	26.2mi
29 Mar	Daffodil Dawdle PB	6:26:00	35.75	27mi
28 Mar	The Three Shires			27mi
21 Mar	Gin Pit Double Marathon - Day 1	5:29:06	40.56	26.2mi
19 Mar	Enigma Week at the knees day 4	5:06:15	43.59	26.2mi
18 Mar	Enigma Week at the knees day 3	5:22:02	41.45	26.2mi
16 Mar	Enigma Week at the knees day 1	5:19:33	41.77	26.2mi
15 Mar	Larmer tree marathon			26.2mi
14 Mar	Thames Meander Spring Marathon	5:00:15	44.46	26.2mi
8 Mar	Thaxted Trail Marathon	6:14:40	35.63	26.2mi
1 Mar	Cambridge Boundary Run Marathon	5:12:26	42.72	26.2mi
26 Feb	Marathon Day marathon	4:47:48	46.38	26.2mi
22 Feb	The Hugin Challenge	5:15:11	42.35	26.2mi
21 Feb	Ipswich parkrun SB	29:23	49.44	5km
8 Feb	Enigma Quadzilla day 4 of 4	5:11:31	42.85	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	5:21:00	41.58	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:04:00	43.91	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	4:47:06	46.49	26.2mi
1 Feb	The Pilgrim Challenge Day 2	9:19:42	31.15	33mi
31 Jan	The Pilgrim Challenge Day 1 SB	8:22:24	34.71	33mi
25 Jan	Viking Coastal Marathon Day 2	5:19:59	41.72	26.2mi
24 Jan	Viking Coastal Marathon Day 1	5:07:24	43.42	26.2mi
10 Jan	Martello Marathon - Day 1	5:29:26	40.52	26.2mi
2014		Result	WAVA	Distance
25 Dec	Ipswich Park run SB	29:21	49.50	5km
21 Dec	Portsmouth Coastal Waterside Marathon	4:53:25	45.49	26.2mi
14 Dec	Buff Christmas Enigma Marathon 2	5:11:16	42.88	26.2mi
13 Dec	Buff Christmas Enigma Marathon 1	4:47:59	46.35	26.2mi
10 Dec	Enigma Blues Marathon SB	4:45:36	46.74	26.2mi
6 Dec	Dymchurch Marathon day 2	5:55:45	37.52	26.2mi
5 Dec	Dymchurch Marathon day 1	4:58:25	44.73	26.2mi
29 Nov	Saxon Shore Marathon - Day 1	5:07:35	43.40	26.2mi
16 Nov	A20 Path 'n' Downs Marathon	4:54:51	45.27	26.2mi
9 Nov	Druid Challenge Day 3 PB	6:42:00	36.14	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	6:59:48	32.33	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:39:20	32.86	29.3mi
26 Oct	Stort 30 PB	6:51:23	37.65	30mi
12 Oct	Chicago Marathon	5:17:39	42.02	26.2mi
24 Sep	The Tolkien Run PB	6:28:34	57.45	40mi
7 Sep	GBC TEN in 10 Marathon Challenge - Day 4	6:40:00	33.22	26.2mi
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	6:13:00	35.62	26.2mi
5 Sep	GBC TEN in 10 Marathon Challenge - Day 2	6:25:00	34.51	26.2mi
4 Sep	GBC TEN in 10 Marathon Challenge - Day 1	6:55:00	32.02	26.2mi
30 Aug	Buff Enigma Reverse Marathon			26.2mi
19 Jul	Chiltern Ultra SB	7:59:15	33.42	50km
12 Jul	Ranscombe Challenge	5:54:02	37.53	26.2mi
6 Jul	Enigma Summer Marathon	5:15:01	42.18	26.2mi
21 Jun	Round the Island Isle of Wight Multistage Ultra 70 Miles, 2 Days			70mi
15 Jun	Stour Valley Marathon			26.5mi
7 Jun	Viking Coastal Marathon Day 1	6:01:38	36.74	26.2mi
31 May	Kent Roadrunner Marathon	5:16:57	41.92	26.2mi
21 Apr	Boston Marathon	5:11:25	42.67	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	5:20:50	41.42	26.2mi
2 Mar	Cambridge Boundary Run Marathon			26.2mi
23 Feb	Tokyo Marathon	5:27:46	40.54	26.2mi
16 Feb	Martello Marathon Day 2	6:01:20	36.78	26.2mi
2013		Result	WAVA	Distance
11 Dec	Enigma 9/10/11/12/13	5:27:50	40.53	26.2mi
17 Nov	A20 Path 'n' Downs Marathon			26.2mi
27 Oct	Washington Marine Corps Marathon	5:31:21	40.10	26.2mi
29 Sep	Berlin Marathon	4:59:00	44.44	26.2mi
24 Aug	Thames Meander Summer Marathon			26.2mi
17 Aug	Enigma Gold Marathon			26.2mi
25 Jul	Enigma Night Fever	5:16:53	41.76	26.2mi
21 Jul	Olympic Park Anniversary Run PB	45:25	51.75	5mi
2 Jun	Comrades Marathon			86.96km
19 May	Brathay Windermere Marathon PB	4:35:09	48.10	26.2mi
15 Apr	Boston Marathon			26.2mi
7 Apr	The Joe Cox Half Marathon SB	2:06:00	51.06	13.1mi
29 Mar	Good Friday Tri - Sprint Triathlon			400m/22km/5km
17 Mar	Reading Half Marathon	2:07:45	50.36	13.1mi
3 Mar	Silverstone Half Marathon	2:08:37	50.02	13.1mi
6 Jan	Winter Enigma Marathon 2			26.2mi
5 Jan	Winter Enigma Marathon 1			26.2mi
2012		Result	WAVA	Distance
12 Dec	The Enigma Dirty Dozen Marathon			26.2mi
26 Oct	Woolwich Tunnel Marathon			26.2mi
21 Oct	Great Yarmouth Marathon			26.2mi
7 Oct	Flower of Suffolk			26.2mi
25 Aug	The Thames Meander PB	5:10:06	42.88	26.4mi
25 Jul	Enigma Night Fever	5:06:22	43.04	26.2mi
11 Jul	Hammersmith Race for Life - 10k SB	56:06	52.22	10km
17 Jun	Foulées saussinoises	1:04:13	45.62	10km
27 May	Vitality London 10,000	56:16	52.07	10km
13 May	Halstead & Essex Marathon SB	4:55:21	44.64	26.2mi
11 Mar	ULTRArace.Grantham (Day 2)	5:44:34	43.27	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) PB	5:42:00	43.59	29.3mi
20 Feb	Ultrarace London ultra PB	5:51:40	47.02	32mi
5 Feb	Pilgrim Challenge Day 2	8:01:11	35.80	33mi
4 Feb	Pilgrim Challenge Day 1 PB	7:04:05	40.62	33mi
2011		Result	WAVA	Distance
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:54:37	43.14	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:23:45	39.87	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	7:03:47	36.10	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-

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