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cu-jimmy

Last on at 9am, 22nd Apr 2025

M70

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Buckingham & Stowe RC

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Recent Training
21st Apr	General	13mi	2:09:00
20th Apr	Intervals	4.3mi	40:00
18th Apr	Steady-State	4.3mi	40:00
16th Apr	Long Run	22mi	3:43:00
12th Apr	parkrun	3.1mi	25:08

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2025	PB	WB
5km	5	22:35 71.52						23:44 71.20			22:35 7:16/mi	71.52
4.3mi	1						37:44 62.13				37:44 8:47/mi	62.13
5mi	2			37:31 71.11				40:20 68.70			37:31 7:30/mi	71.11
5.3mi	1						48:21 60.88				48:21 9:07/mi	60.88
10km	16	47:44 68.61	47:28 69.64	48:09 69.31	46:03 73.16	46:24 73.31	48:50 70.34	49:42 69.79	51:33 67.96	53:58 68.60	46:03 7:25/mi	73.31
7mi	1							58:12 67.46			58:12 8:19/mi	67.46
12km	4		1:01:07 65.51	1:02:36 64.57	57:30 70.98		56:59 73.03				56:59 7:39/mi	73.03
8.1mi	1				1:13:45 60.38						1:13:45 9:06/mi	60.38
10mi	6		1:21:28 66.80	1:20:57 67.88		1:20:34 69.55	1:24:26 67.04			1:30:23 67.65	1:20:34 8:03/mi	69.55
20km	1				1:38:26 70.99						1:38:26 7:55/mi	70.99
13.1mi	9	1:58:37 60.54		1:44:22 70.86	2:03:15 60.61	1:50:10 68.51	1:48:37 69.49	1:55:15 66.15			1:44:22 7:58/mi	70.86
15mi	1				2:13:28 63.64						2:13:28 8:54/mi	63.64
20mi	2				2:49:38 67.85						2:49:38 8:29/mi	67.85
26.2mi	7			4:13:00 60.94	3:59:52 64.28	4:05:47 64.07	4:54:53 53.41		4:21:26 61.56		3:59:52 9:09/mi	64.28

2025		Result	WAVA	Distance
23 Feb	Lions Club of Winslow 10K Road Race SB	53:58	68.60	10km
26 Jan	Bedford 10M SB	1:30:23	67.65	10mi
2020		Result	WAVA	Distance
6 Mar	Enigma Jaguar Big Cats Marathon SB	4:21:26	61.56	26.2mi
23 Feb	Winslow 10k SB	51:33	67.96	10km
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon			13.1mi
16 Jun	Brackley 10K Chicken Run SB	49:42	69.79	10km
26 May	Liverpool Rock 'n' Roll Half Marathon SB	1:55:15	66.15	13.1mi
18 May	Buckingham parkrun SB	23:44	71.20	5km
6 May	Thornborough Fun Run SB	40:20	68.70	5mi
28 Apr	Run the Claydons PB	58:12	67.46	7mi
27 Jan	Gayton Run			10km
2018		Result	WAVA	Distance
13 Oct	Chiltern league race 1 - senior men PB	48:21	60.88	5.3mi
23 Sep	Leighton 10	1:27:45	64.50	10mi
27 Aug	Helmdon Hurler PB	37:44	62.13	4.3mi
7 May	Thornborough 10 SB	1:24:26	67.04	10mi
22 Apr	London Marathon SB	4:54:53	53.41	26.2mi
25 Feb	Winslow 10k SB	48:50	70.34	10km
18 Feb	MK Winter Half Marathon SB	1:48:37	69.49	13.1mi
14 Jan	Not the Roman IX PB	56:59	73.03	12km
2017		Result	WAVA	Distance
21 Dec	Enigma Christmas Cracker 2 SB	4:05:47	64.07	26.2mi
8 Oct	Bournemouth Half Marathon SB	1:50:10	68.51	13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon			13.1mi
17 Sep	Leighton 10 PB	1:20:34	69.55	10mi
2 May	Silverstone 10k EMGP Series SB	46:24	73.31	10km
12 Mar	Adidas Silverstone half marathon	1:56:05	64.36	13.1mi
26 Feb	Winslow 10k	48:29	70.16	10km
2016		Result	WAVA	Distance
2 Oct	Bournemouth Half Marathon SB	2:03:15	60.61	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:13:45	60.38	8.1mi
11 Jun	Endure24 - 5M lap			5mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:09:29	61.80	26.2mi
4 May	Silverstone 10k EMGP Series PB	46:03	73.16	10km
24 Apr	London Marathon PB	3:59:52	64.28	26.2mi
3 Apr	Oakley 20	2:59:21	64.17	20mi
20 Mar	Banbury 15 PB	2:13:28	63.64	15mi
6 Mar	Milton Keynes Festival of Running 20M PB	2:49:38	67.85	20mi
28 Feb	Winslow 10k			10km
24 Jan	windsor & Eton Winter 20km - Dorney Lake PB	1:38:26	70.99	20km
17 Jan	Not the Roman IX SB	57:30	70.98	12km
2015		Result	WAVA	Distance
13 Dec	Andy Reading 10k	50:39	66.52	10km
8 Nov	Buff Fireworks Enigma Marathon 2 SB	4:13:00	60.94	26.2mi
4 Oct	Blenheim Half Marathon PB	1:44:22	70.86	13.1mi
6 Sep	Northampton Half Marathon	1:48:20	67.59	13.1mi
14 Jun	F1 Chicken Run 10k	49:19	67.67	10km
22 May	Blisworth Friday 5 EMGP Series race 3 PB	37:31	71.11	5mi
6 May	Silverstone 10k EMGP Series SB	48:09	69.31	10km
4 May	Thornborough 10 SB	1:20:57	67.88	10mi
18 Jan	Not the Roman IX SB	1:02:36	64.57	12km
2014		Result	WAVA	Distance
6 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
1 Jul	Milton Keynes 10k EMGP Series race 8			10km
7 May	Silverstone 10k EMGP Series SB	47:28	69.64	10km
5 May	Thornborough 10 SB	1:21:28	66.80	10mi
23 Feb	Lions Club of Winslow 10k	47:48	69.16	10km
19 Jan	Not the Roman IX SB	1:01:07	65.51	12km
2013		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k	53:12	62.14	10km
5 Oct	Milton Keynes parkrun PB	22:35	71.52	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	47:44	68.61	10km
22 Jun	Greensands Ridge Relay	44:58	64.26	5.5mi
15 Jun	Milton Keynes parkrun	23:11	69.06	5km
8 Jun	Milton Keynes parkrun			5km
3 Jun	Buckingham and Stowe Time Trial	22:40	70.64	5km
1 Jun	Milton Keynes parkrun			5km
8 May	Silverstone 10k EMGP Series	53:38	61.06	10km
20 Apr	Milton Keynes Park Run	23:45	67.41	5km
14 Apr	Worcester Half Marathon	1:59:23	60.15	13.1mi
16 Mar	Milton Keynes parkrun			5km
10 Mar	Milton Keynes Half Marathon SB	1:58:37	60.54	13.1mi
24 Feb	Winslow Lions 10k	50:21	65.05	10km
1982		Result	WAVA	Distance
17 Apr	London Marathon	3:44:27	53.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	65	59	94	92	0	0	0	0	0	0	0	0	310
2024	0	0	0	0	0	0	0	0	0	0	7	0	7
2024	3	5	24	0	12	3	50	66	33	26	46	47	317
2024	0	0	0	26	0	0	0	0	0	0	0	0	26
2024	0	0	13	38	76	132	105	117	0	55	0	0	535
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2023	50	46	99	105	68	66	117	76	40	71	46	35	818
2023	0	34	0	0	0	0	0	17	0	0	0	0	51
2022	0	0	0	0	0	5	0	0	0	0	0	0	5
2022	34	11	117	33	35	30	3	30	40	74	78	72	556
2022	13	0	9	0	0	59	111	88	40	0	0	0	320
2021	29	65	78	73	86	47	15	54	23	67	77	77	690
2021	0	0	0	0	0	0	0	0	0	0	33	0	33
2020	119	104	116	107	101	88	0	0	0	0	0	0	636
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2019	100	0	8	45	84	22	0	42	96	85	141	29	652
2018	141	81	129	104	96	0	0	26	55	43	43	50	769
2018	0	0	45	17	17	50	0	9	0	0	0	0	138
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	55	56	121	76	96	49	32	97	105	139	183	117	1128
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	0	37	0	28	0	0	25	10	0	0	0	0	101
2016	106	84	108	100	128	119	51	88	81	87	65	86	1102
2016	0	0	121	0	0	0	0	0	0	0	0	0	121
2016	14	22	10	0	0	0	0	15	0	0	0	0	61
2015	69	0	41	122	104	41	55	104	145	125	102	94	1002
2015	0	0	29	0	0	0	0	0	0	42	0	0	71
2014	0	0	0	0	0	0	0	0	40	0	0	0	40
2014	103	62	30	69	81	30	0	14	29	22	3	57	501
2014	0	0	157	0	0	0	0	0	0	0	0	0	157
2014	0	18	6	29	3	49	19	19	0	0	6	0	149
2013	0	0	0	0	0	11	9	109	0	0	0	0	129
2013	67	73	37	42	48	68	25	67	68	24	11	52	581
2013	32	14	32	17	12	15	9	10	38	9	0	0	188

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	-	-	4.5mi, 39:00 Run - Intervals	-	20mi, 3:13:00 Run - Long Run
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	17mi, 2:41:00 Run - Long Run	-	5mi, 50:00 Run - Steady-State
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	3mi, 31:00 Run - Strides	3.1mi, 25:08 Run - parkrun	-	-	-	22mi, 3:43:00 Run - Long Run
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	4.3mi, 40:00 Run - Steady-State	-	4.3mi, 40:00 Run - Intervals	13mi, 2:09:00 Run - General	-	-

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