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Bouncytime

Last on at 12pm, 19th Dec 2012

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Westerlands Cross Country Club

Races
30
Miles
1813
Miles
519
Miles
21
WAVA
64.14%
5k
23:32
5M
38:16
10k
50:01
10M
1:45:00

About Me
Hillrunner at heart, though i'll have a go at most things as long as they are off road! walkersinthehills.blogspot.com Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
2.3km	1		15:13 39.78			15:13 10:53/mi	39.78
4km	2			19:01 58.59		19:01 7:39/mi	58.59
2.5mi	2		28:22 39.35			28:22 11:21/mi	39.35
5km	2	26:17 53.23	23:32 59.61			23:32 7:34/mi	59.61
4mi	1		28:24 64.14			28:24 7:06/mi	64.14
5mi	2		38:16 60.16			38:16 7:39/mi	60.16
9.6km	1		1:22:37 33.50			1:22:37 13:51/mi	33.50
6mi	3		1:24:00 33.14	1:23:05 33.58	1:18:43 35.53	1:18:43 13:07/mi	35.53
10km	2		50:01 57.72			50:01 8:03/mi	57.72
9mi	1			1:20:00 53.13		1:20:00 8:53/mi	53.13
14.7km	1			1:40:50 42.91		1:40:50 11:02/mi	42.91
15km	1		1:59:21 36.85			1:59:21 12:48/mi	36.85
10mi	3	1:45:00 45.12	1:49:54 43.20	2:31:36 31.40		1:45:00 10:30/mi	45.12
18mi	1			4:21:00 33.81		4:21:00 14:30/mi	33.81
43mi	1			7:55:52 50.14		7:55:52 11:04/mi	50.14
53mi	1			12:04:09 43.25		12:04:09 13:40/mi	43.25

2011		Result	WAVA	Distance
6 Aug	Devil o' the Highlands			43mi
30 Apr	Highland Fling			53mi
12 Feb	Carnethy 5 Hill Race PB	1:18:43	35.53	6mi
2010		Result	WAVA	Distance
24 Oct	Run of the Mill PB	1:40:50	42.91	14.7km
23 Oct	National XC Relays, Cumbernauld PB	19:01	58.59	4km
25 Sep	Two Breweries Hill Race PB	4:21:00	33.81	18mi
4 Sep	The Ben Nevis Race SB	2:31:36	31.40	10mi
7 Aug	Devil o' the Highlands PB	7:55:52	50.14	43mi
8 May	Ben Lomond hill race	1:54:00	30.64	12km
24 Apr	Highland Fling PB	12:04:09	43.25	53mi
11 Apr	Richies Run PB	1:20:00	53.13	9mi
13 Feb	Carnethy 5 Hill Race SB	1:23:05	33.58	6mi
23 Jan	Devil's Burdens Relay Race			31km
2009		Result	WAVA	Distance
10 Oct	West District XC Relays	18:24	60.41	4km
12 Sep	Saab Salomon Turbo X SB	1:49:54	43.20	10mi
16 Aug	Bellahouston Road Runners 5K PB	23:32	59.61	5km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	31:07	35.87	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	38:16	60.16	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	15:13	39.78	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	28:24	64.14	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	38:29	59.82	5mi
12 Jul	Half Nevis Race PB	1:22:37	33.50	9.6km
4 Jul	Dollar Hill Race PB	1:59:21	36.85	15km
14 Jun	Vale of Leven 10k	52:11	55.33	10km
6 Jun	Lowe Alpine Mountain Marathon	10:50:06	11.17	15mi
21 May	Helensburgh 10k PB	50:01	57.72	10km
9 May	Ben Lomond Hill Race	1:55:28	31.77	12.6km
1 Mar	Bishop Hill Race PB	28:22	39.35	2.5mi
14 Feb	Carnethy 5 Hill Race SB	1:24:00	33.14	6mi
2008		Result	WAVA	Distance
25 Oct	The Cairngorm Charmer	1:48:20	52.96	12mi
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:45:00	45.12	10mi
17 Aug	Bellahouston Road Runners 5K SB	26:17	53.23	5km
5 Apr	Highlander Mountain Marathon	12:55:16	20.22	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	33	0	0	0	0	0	0	0	0	0	0	0	33
2010	0	0	0	0	11	0	2	0	0	0	0	0	13
2010	21	106	144	91	62	87	84	93	83	91	63	54	977
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	71	0	13	44	42	0	0	33	0	0	0	0	202
2009	0	0	6	2	0	0	0	0	0	0	0	0	8
2009	62	72	35	30	49	94	83	85	62	60	72	100	804
2009	0	0	24	107	32	5	63	0	0	52	35	0	318

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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