Stevejamc

1) 0.62mi - 5:20(8:36/mi) 137/149bpm [1177b/mi] 72cal 6.98/7.74mph
2) 0.62mi - 5:21(8:37/mi) 146/157bpm [1259b/mi] 79cal 6.96/7.97mph
3) 0.62mi - 5:38(9:05/mi) 153/161bpm [1389b/mi] 88cal 6.61/7.95mph
4) 0.62mi - 5:31(8:53/mi) 149/161bpm [1324b/mi] 82cal 6.75/8.39mph
5) 0.62mi - 6:34(10:35/mi) 148/163bpm [1566b/mi] 89cal 5.67/8.33mph
6) 0.62mi - 5:18(8:31/mi) 155/164bpm [1320b/mi] 82cal 7.04/7.83mph
7) 0.62mi - 5:31(8:52/mi) 160/170bpm [1419b/mi] 89cal 6.76/7.58mph
8) 0.62mi - 5:41(9:08/mi) 157/167bpm [1434b/mi] 88cal 6.57/7.89mph
9) 0.62mi - 5:49(9:22/mi) 166/179bpm [1556b/mi] 97cal 6.4/7.78mph
10) 0.13mi - 1:09(9:02/mi) 163/172bpm [1474b/mi] 18cal 6.64/8.45mph

1) 0.62mi - 5:58(9:36/mi) 152/173bpm [1459b/mi] 93cal 6.25/7.56mph
2) 0.62mi - 5:05(8:11/mi) 152/158bpm [1244b/mi] 80cal 7.33/7.74mph
3) 0.62mi - 5:27(8:47/mi) 150/167bpm [1317b/mi] 83cal 6.83/8.25mph
4) 0.62mi - 5:17(8:31/mi) 154/173bpm [1311b/mi] 80cal 7.05/8.64mph
5) 0.62mi - 5:05(8:11/mi) 150/157bpm [1228b/mi] 76cal 7.33/8.04mph
6) 0.62mi - 5:27(8:46/mi) 152/162bpm [1331b/mi] 81cal 6.85/7.24mph
7) 0.62mi - 5:39(9:05/mi) 156/166bpm [1418b/mi] 88cal 6.6/7.85mph
8) 0.62mi - 6:18(10:09/mi) 151/163bpm [1532b/mi] 87cal 5.91/7.99mph
9) 0.62mi - 5:41(9:09/mi) 154/161bpm [1408b/mi] 84cal 6.56/7.41mph
10) 0.62mi - 6:03(9:44/mi) 154/163bpm [1498b/mi] 89cal 6.17/7.43mph
11) 0.14mi - 1:04(7:28/mi) 166/175bpm [1240b/mi] 17cal 8.03/9.75mph

1) 0.62mi - 6:17(10:07/mi) 120/154bpm [1213b/mi] 66cal 5.93/6.74mph
2) 0.62mi - 5:42(9:10/mi) 146/167bpm [1339b/mi] 85cal 6.54/7.31mph
3) 0.62mi - 5:51(9:26/mi) 155/163bpm [1461b/mi] 95cal 6.37/6.68mph
4) 0.62mi - 6:03(9:44/mi) 155/171bpm [1509b/mi] 93cal 6.16/6.85mph
5) 0.62mi - 6:10(9:55/mi) 159/168bpm [1577b/mi] 99cal 6.05/6.82mph
6) 0.07mi - 48(10:40/mi) 163/168bpm [1739b/mi] 13cal 5.62/6.37mph