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Fri 13th Dec 2024 at 5:46pm by Stevejamc

Run > General
  • Time
    49:49
  • Miles
    5.11
  • Min/mi
    9:45
  • Pacing
    59.6%
  • Stride(cm)
    99
  • Cals
    672
  • Watts
    350
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1355
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:12(9:15/mi) 129/148bpm [1193b/mi] 122cal 361/512W
2) 0.99mi - 10:21(10:25/mi) 129/153bpm [1343b/mi] 128cal 350/518W
3) 0.99mi - 9:28(9:31/mi) 142/147bpm [1352b/mi] 130cal 335/393W
4) 0.09mi - 59(10:24/mi) 147/148bpm [1530b/mi] 14cal 312/358W
5) 0.99mi - 9:19(9:22/mi) 147/154bpm [1378b/mi] 132cal 335/432W
6) 0.99mi - 10:03(10:07/mi) 147/158bpm [1486b/mi] 139cal 346/452W
7) 0.04mi - 27(10:14/mi) 156/157bpm [1596b/mi] 7cal 417/443W
9:12 10:21 9:28 59 9:19 10:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:11 9:11 9:15 129 87-148 1192 168 0-174 361 114-513 22/40
1.99 21:19 12:08 +1 12:13 129 76-153 1575 155 0-200 350 0-518 28/8
2.98 30:47 9:28 9:31 142 130-147 1352 163 0-174 335 0-393 6/15
3.08 31:46 59 10:25 147 146-148 1531 156 0-174 313 0-358 0/1
4.07 41:05 9:19 9:23 147 137-154 1378 167 84-174 335 60-432 6/34
5.06 52:10 11:05 +1 11:10 147 129-158 1642 165 112-174 346 138-452 21/10
5.10 52:36 26 +1 10:44 156 155-157 1674 169 166-174 417 375-443 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 11:23
    17 2.8% 10:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 168 4.9 47:53 10:02
    Walk 5.1 116 0.2 2:45 17:23
    Still 0.4 - - 14 -
    Pause 3.3 - - 1:47 -

  • Power Distribution

    350W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:28 8:59 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 30:47 9:55 0.00% More
    5 miles 51:29 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:24 9:28
    5M 48:41 9:44
    10km 1:01:17 9:52
    10M 1:41:30 10:09
    Half 2:15:08 10:19
    20M 3:31:37 10:35
    Mara 4:41:44 10:45
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