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Stevejamc

Last on at 2pm, 24th Jul 2024

RS

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Stonehaven Running Club

Miles
5246
Miles
2051
Miles
4

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Recent Training
13th Dec	General	5.1mi	49:49
10th Dec	General	12mi	1:59:25
8th Dec	General	3.9mi	36:57
2nd Dec	General	3.4mi	31:31
1st Dec	Golf	5.1mi	3:01:07

12 Month Benchmarks	Run	Bike
Mile	7:09	49
5k	25:13	2:33
5mi	43:54	4:09
10k	58:58	5:11

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	3	7	24	15	10	36	57	43	49	6	12	270
2024	0	0	0	0	0	0	0	0	0	0	0	12	12
2023	54	18	36	22	19	17	19	37	35	29	3	17	307
2023	0	12	18	23	0	14	0	16	16	0	0	0	99
2022	54	54	7	13	47	63	100	97	29	62	46	59	633
2022	80	20	45	227	0	0	0	0	0	0	0	0	372
2021	77	92	90	84	38	45	6	12	46	22	38	69	620
2021	0	0	0	0	65	100	281	273	35	20	0	16	790
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	87	70	72	51	65	91	51	28	62	103	75	84	838
2020	22	42	87	88	90	4	0	137	20	0	0	0	490
2019	102	43	94	67	58	39	75	67	75	73	59	70	821
2019	9	0	0	50	14	44	27	32	12	0	10	0	197
2018	64	76	60	67	49	65	66	83	99	70	113	65	876
2018	12	0	0	0	13	0	3	0	0	0	0	0	28
2017	23	39	45	35	46	69	41	19	46	35	54	47	500
2017	0	0	0	0	18	0	10	21	15	0	0	0	63
2016	0	25	23	26	54	30	24	66	45	53	15	19	381

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	4.4mi, 44:38 Run - General 1) 0.99mi - 9:43(9:47/mi) 132/149bpm [1290b/mi] 127cal 317/460W 2) 0.99mi - 9:17(9:20/mi) 149/155bpm [1392b/mi] 138cal 359/449W 3) 0.99mi - 10:00(10:04/mi) 147/155bpm [1480b/mi] 140cal 337/446W 4) 0.99mi - 11:02(11:06/mi) 146/162bpm [1620b/mi] 146cal 323/465W 5) 0.26mi - 2:57(11:15/mi) 160/167bpm [1800b/mi] 45cal 406/467W 6) 0.15mi - 1:38(10:34/mi) 166/168bpm [1755b/mi] 25cal 385/441W Add a comment 4.5mi, 2:57:48 Cross - Golf 1) 1mi - 40:09(40:09/mi) 105/126bpm [4215b/mi] 282cal 2) 1mi - 42:07(42:07/mi) 106/127bpm [4464b/mi] 248cal 3) 1mi - 36:35(36:35/mi) 109/132bpm [3988b/mi] 219cal 4) 1mi - 39:57(39:57/mi) 110/136bpm [4395b/mi] 242cal 5) 0.46mi - 19:00(41:16/mi) 86/103bpm [3549b/mi] 57cal Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	1.9mi, 1:21:03 Run - General 1) 1.87mi - 1:21:03(43:26/mi) 111/146bpm [4822b/mi] 555cal 7/83rpm Add a comment	-	-	-	-	5.1mi, 3:01:07 Cross - Golf 1) 1mi - 33:25(33:25/mi) 111/131bpm [3710b/mi] 265cal 2) 1mi - 33:52(33:52/mi) 112/133bpm [3793b/mi] 215cal 3) 1mi - 38:04(38:04/mi) 102/125bpm [3883b/mi] 179cal 4) 1mi - 32:25(32:25/mi) 105/142bpm [3404b/mi] 175cal 5) 1mi - 42:10(42:10/mi) 104/127bpm [4386b/mi] 214cal 6) 0.05mi - 1:11(21:50/mi) 125/132bpm [2730b/mi] 11cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.4mi, 31:31 Run - General 1) 0.99mi - 8:49(8:52/mi) 132/146bpm [1170b/mi] 119cal 369/501W 2) 0.99mi - 9:15(9:18/mi) 144/149bpm [1340b/mi] 131cal 370/439W 3) 0.99mi - 9:16(9:19/mi) 148/157bpm [1379b/mi] 133cal 379/451W 4) 0.46mi - 4:11(9:05/mi) 154/159bpm [1399b/mi] 62cal 357/391W Add a comment	-	-	-	-	-	3.9mi, 36:57 Run - General 1) 0.99mi - 8:40(8:43/mi) 130/143bpm [1133b/mi] 117cal 371/466W 2) 0.99mi - 8:33(8:36/mi) 153/159bpm [1317b/mi] 131cal 425/534W 3) 0.99mi - 9:51(9:54/mi) 151/165bpm [1495b/mi] 140cal 357/506W 4) 0.92mi - 9:53(10:42/mi) 148/161bpm [1583b/mi] 135cal 329/509W Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	12mi, 1:59:25 Bike - General 1) 12.01mi - 1:59:25(9:56/mi) 87/135bpm [865b/mi] 500cal 6/103rpm Add a comment	-	-	5.1mi, 49:49 Run - General 1) 0.99mi - 9:12(9:15/mi) 129/148bpm [1193b/mi] 122cal 361/512W 2) 0.99mi - 10:21(10:25/mi) 129/153bpm [1343b/mi] 128cal 350/518W 3) 0.99mi - 9:28(9:31/mi) 142/147bpm [1352b/mi] 130cal 335/393W 4) 0.09mi - 59(10:24/mi) 147/148bpm [1530b/mi] 14cal 312/358W 5) 0.99mi - 9:19(9:22/mi) 147/154bpm [1378b/mi] 132cal 335/432W 6) 0.99mi - 10:03(10:07/mi) 147/158bpm [1486b/mi] 139cal 346/452W 7) 0.04mi - 27(10:14/mi) 156/157bpm [1596b/mi] 7cal 417/443W Add a comment	-	-

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