You can still access the old version of this page.

Sun 24th Nov 2024 at 9:43am by Stevejamc

Cross > Golf

  • Time
    2:57:48
  • Miles
    4.46
  • Min/mi
    39:52
  • Cals
    1048
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    4193
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 40:09(40:09/mi) 105/126bpm [4215b/mi] 282cal
2) 1mi - 42:07(42:07/mi) 106/127bpm [4464b/mi] 248cal
3) 1mi - 36:35(36:35/mi) 109/132bpm [3988b/mi] 219cal
4) 1mi - 39:57(39:57/mi) 110/136bpm [4395b/mi] 242cal
5) 0.46mi - 19:00(41:16/mi) 86/103bpm [3549b/mi] 57cal
40:09 42:07 36:35 39:57 19:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:12 6:12 49:39 98 83-110 4866 2/16
0.25 12:44 6:31 52:11 110 100-119 5741 4/10
0.38 16:46 4:02 32:19 116 107-123 3749 8/11
0.50 23:48 7:01 56:11 115 99-123 6461 13/9
0.63 27:17 3:30 27:59 116 101-124 3246 20/7
0.75 32:11 4:53 39:06 88 77-108 3440 11/9
0.88 37:03 4:52 38:58 90 83-97 3508 10/6
1.00 40:08 3:05 24:43 113 105-126 2794 15/7
1.13 46:15 6:07 48:55 107 92-123 5233 15/9
1.25 51:06 4:51 38:50 112 98-127 4349 12/8
1.38 53:52 2:46 22:08 109 97-118 2413 15/16
1.50 58:08 4:15 34:03 111 102-122 3780 10/12
1.63 1:05:35 7:27 59:39 100 88-109 5965 17/13
1.75 1:11:18 5:43 45:42 107 96-115 4891 9/12
1.88 1:16:38 5:20 42:40 99 86-114 4224 15/7
2.00 1:22:15 5:37 44:57 112 104-126 5034 10/11
2.13 1:27:34 5:19 42:33 106 94-118 4510 11/11
2.25 1:31:04 3:30 28:02 121 117-126 3392 11/22
2.38 1:36:39 5:34 44:34 111 102-122 4947 15/10
2.50 1:40:17 3:38 29:05 119 112-127 3460 8/34
2.63 1:46:06 5:50 46:37 113 95-132 5268 12/15
2.75 1:48:35 2:29 19:49 103 89-111 2041 19/26
2.88 1:53:25 4:50 38:40 99 90-111 3827 19/14
3.00 1:58:51 5:26 43:25 106 98-113 4603 26/14
3.13 2:04:39 5:49 46:29 108 97-132 5020 23/13
3.25 2:12:16 7:36 1:00:52 116 98-136 7060 30/24
3.38 2:19:35 7:19 58:33 111 91-122 6500 27/27
3.50 2:23:27 3:52 30:53 103 93-115 3181 17/26
3.63 2:26:38 3:11 25:28 112 96-124 2852 28/20
3.75 2:29:18 2:41 21:26 112 101-118 2400 23/23
3.88 2:32:20 3:01 24:11 114 105-120 2757 20/22
4.00 2:38:48 6:28 51:43 106 88-123 5483 23/27
4.13 2:42:27 3:40 29:17 89 78-102 2606 16/23
4.25 2:51:00 8:33 1:08:20 88 71-103 6013 18/15
4.38 2:55:05 4:05 32:44 82 74-90 2684 17/30
4.46 2:57:46 2:41 32:09 82 74-93 2637 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    20 7.0% 42:26
    16 11.8% 17:48
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:59 22:05 More
    1km 17:41 28:27 More
    Mile 34:02 34:02 More
    5k 1:58:33 38:09 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here