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Sun 8th Dec 2024 at 5:57pm by Stevejamc

Run > General
  • Time
    36:57
  • Miles
    3.91
  • Min/mi
    9:27
  • Pacing
    77.2%
  • Stride(cm)
    103
  • Cals
    523
  • Watts
    373
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1377
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:40(8:43/mi) 130/143bpm [1133b/mi] 117cal 371/466W
2) 0.99mi - 8:33(8:36/mi) 153/159bpm [1317b/mi] 131cal 425/534W
3) 0.99mi - 9:51(9:54/mi) 151/165bpm [1495b/mi] 140cal 357/506W
4) 0.92mi - 9:53(10:42/mi) 148/161bpm [1583b/mi] 135cal 329/509W
8:40 8:33 9:51 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +11 10:18 101 80-120 1040 166 160-170 382 338-452 1/6
0.25 2:24 1:07 8:52 124 120-127 1100 168 164-170 347 295-401 1/16
0.38 3:27 1:03 8:22 129 125-134 1080 169 162-172 362 310-443 2/12
0.50 4:31 1:04 8:35 136 134-137 1168 168 154-172 369 318-439 1/7
0.63 5:36 1:05 8:38 137 135-139 1183 170 166-174 378 362-400 4/2
0.75 6:41 1:06 8:44 140 138-143 1223 171 166-174 419 369-466 3/4
0.88 7:50 1:09 9:09 140 139-142 1280 168 166-174 345 291-396 0/5
1.00 8:53 1:03 8:26 137 135-141 1155 173 170-176 379 331-449 3/3
1.13 9:58 1:05 8:40 145 141-150 1256 171 166-174 419 350-472 2/2
1.25 11:01 1:03 8:24 150 149-150 1261 173 170-176 419 364-472 2/2
1.38 12:03 1:02 8:16 151 150-152 1249 173 170-176 447 386-469 2/4
1.50 13:05 1:02 8:14 154 152-155 1268 172 168-174 398 373-432 3/1
1.63 14:09 1:04 8:34 155 154-157 1327 171 166-176 439 389-470 4/6
1.75 15:19 1:10 9:18 156 154-158 1451 168 152-172 391 295-465 4/4
1.88 16:24 1:05 8:39 155 153-157 1342 173 168-176 435 380-468 4/3
2.00 17:30 1:06 8:47 158 156-159 1388 173 172-176 450 399-534 5/5
2.13 18:38 1:08 9:06 159 158-165 1446 170 168-174 401 338-437 2/5
2.25 19:49 1:11 9:30 156 151-165 1482 161 120-172 386 223-486 2/1
2.38 20:55 1:05 8:44 154 151-158 1344 169 168-172 407 384-427 2/1
2.50 22:11 1:16 10:07 158 155-160 1599 163 118-174 362 120-444 4/1
2.63 23:22 1:12 9:32 148 147-155 1412 162 122-170 319 142-366 1/5
2.75 24:35 1:13 9:42 152 148-154 1475 167 124-170 387 333-460 3/0
2.88 26:13 1:38 +13 13:05 139 130-153 1818 155 118-168 322 142-384 8/0
3.00 27:47 1:34 12:31 144 141-151 1804 152 114-170 362 180-508 9/0
3.13 29:33 1:46 14:06 147 137-152 2073 137 114-168 311 156-509 7/1
3.25 31:06 1:33 +12 12:25 143 139-151 1775 156 106-168 321 151-405 2/3
3.38 32:12 1:06 8:50 149 146-151 1316 168 162-176 284 241-380 0/17
3.50 33:24 1:12 9:34 148 144-152 1416 169 158-174 392 257-474 6/3
3.63 34:33 1:09 9:12 154 152-156 1418 166 160-170 309 253-453 1/7
3.75 36:01 1:28 11:44 143 135-153 1677 146 106-170 278 54-407 2/2
3.88 37:20 1:19 +4 10:31 155 143-160 1630 175 168-176 441 242-482 8/0
3.91 37:37 17 9:07 159 157-161 1451 177 176-178 479 449-497 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.7% 12:48
    13 4.2% 10:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 168 3.7 33:54 9:05
    Walk 9.3 118 0.2 3:30 19:47
    Still 0.6 - - 13 -

  • Power Distribution

    373W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:32 8:32 0.00% More
    5k 29:01 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:57 9:35
    10km 1:00:23 9:43
    10M 1:39:59 10:00
    Half 2:13:07 10:10
    20M 3:28:27 10:25
    Mara 4:37:32 10:36
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