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Sun 24th Nov 2024 at 5:54pm by Stevejamc

Run > General
  • Time
    44:38
  • Miles
    4.39
  • Min/mi
    10:10
  • Pacing
    86.5%
  • Stride(cm)
    97
  • Cals
    621
  • Watts
    346
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1480
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:43(9:47/mi) 132/149bpm [1290b/mi] 127cal 317/460W
2) 0.99mi - 9:17(9:20/mi) 149/155bpm [1392b/mi] 138cal 359/449W
3) 0.99mi - 10:00(10:04/mi) 147/155bpm [1480b/mi] 140cal 337/446W
4) 0.99mi - 11:02(11:06/mi) 146/162bpm [1620b/mi] 146cal 323/465W
5) 0.26mi - 2:57(11:15/mi) 160/167bpm [1800b/mi] 45cal 406/467W
6) 0.15mi - 1:38(10:34/mi) 166/168bpm [1755b/mi] 25cal 385/441W
9:43 9:17 10:00 11:02 2:57 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:42 9:42 9:46 132 83-149 1288 155 0-170 317 0-460 12/48
1.99 18:59 9:16 9:20 149 137-155 1391 166 120-172 359 173-449 16/20
2.98 28:58 10:00 10:04 147 136-155 1479 161 0-172 338 0-446 19/18
3.97 40:00 11:02 11:06 146 131-162 1620 154 0-168 323 0-465 42/35
4.24 42:57 2:57 11:15 160 153-167 1801 164 120-168 406 254-467 24/0
4.39 44:34 1:37 +1 10:34 166 162-168 1755 167 164-170 385 340-441 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.9% 10:54
    26 4.4% 11:43

  • Cadence Distribution

    162 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 4.3 42:14 9:53
    Walk 4.7 113 0.1 2:07 17:08
    Still 0.6 - - 16 -

  • Power Distribution

    346W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:42 9:11 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 29:54 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:56 9:57
    5M 51:14 10:15
    10km 1:04:30 10:23
    10M 1:46:49 10:41
    Half 2:22:13 10:51
    20M 3:42:43 11:08
    Mara 4:56:31 11:19
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