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Sun 1st Dec 2024 at 9:49am by Stevejamc

Cross > Golf
  • Time
    3:01:07
  • Miles
    5.05
  • Min/mi
    35:52
  • Cals
    1059
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    3836
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 1mi - 33:25(33:25/mi) 111/131bpm [3710b/mi] 265cal
2) 1mi - 33:52(33:52/mi) 112/133bpm [3793b/mi] 215cal
3) 1mi - 38:04(38:04/mi) 102/125bpm [3883b/mi] 179cal
4) 1mi - 32:25(32:25/mi) 105/142bpm [3404b/mi] 175cal
5) 1mi - 42:10(42:10/mi) 104/127bpm [4386b/mi] 214cal
6) 0.05mi - 1:11(21:50/mi) 125/132bpm [2730b/mi] 11cal
33:25 33:52 38:04 32:25 42:10 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:27 5:27 21:49 115 104-124 2509 22/31
0.50 15:11 9:44 38:55 108 98-123 4203 26/18
0.75 25:32 10:21 41:22 108 81-128 4468 30/11
1.00 33:26 7:54 31:38 117 103-130 3700 31/20
1.25 40:13 6:47 27:09 119 109-132 3231 28/19
1.50 49:33 9:20 37:20 112 93-131 4181 12/22
1.75 58:17 8:44 34:54 111 100-125 3874 20/15
2.00 1:07:15 8:58 35:53 108 94-130 3876 18/9
2.25 1:15:40 8:25 33:41 109 100-124 3671 16/17
2.50 1:23:52 8:11 32:46 97 78-112 3178 13/12
2.75 1:33:58 10:06 40:23 106 85-121 4281 12/9
3.00 1:45:17 11:19 45:18 97 81-109 4394 13/17
3.25 1:51:49 6:31 26:06 104 95-118 2714 15/28
3.50 1:59:08 7:20 29:19 102 89-125 2991 14/32
3.75 2:08:55 9:47 39:06 102 87-113 3988 22/15
4.00 2:17:45 8:50 35:20 110 91-142 3887 26/15
4.25 2:26:57 9:12 36:48 112 99-127 4122 26/23
4.50 2:36:19 9:22 37:27 102 87-116 3820 11/21
4.75 2:47:21 11:03 44:11 104 95-117 4595 9/15
5.00 2:59:54 12:33 50:12 100 79-117 5020 8/14
5.05 3:01:05 1:11 21:49 123 105-132 2683 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 30:06
    15 9.4% 40:05
    14 8.0% 18:14
    13 10.3% 34:56
    11 7.7% 32:22
    11 6.6% 38:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 11:35 23:19 More
    1km 17:31 28:11 More
    Mile 31:35 31:35 More
    5k 1:44:42 33:42 More
    5 miles 2:59:55 35:59 More
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