You can still access the old version of this page.

Tue 26th Nov 2024 at 7:39pm by Stevejamc

Run > General
  • Time
    1:21:03
  • Miles
    1.87
  • Min/mi
    43:21
  • Pacing
    87.3%
  • Stride(cm)
    34
  • Cals
    555
  • Cadence
    109
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    4830
  • Surface
    Road

Notes & Comments

1) 1.87mi - 1:21:03(43:26/mi) 111/146bpm [4822b/mi] 555cal 7/83rpm
1:21:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:54 2:54 46:22 124 100-140 5750 103 80-114
0.13 5:22 2:29 39:37 126 110-135 4992 122 106-136
0.19 7:55 2:32 40:34 120 109-135 4869 110 102-122
0.25 10:34 2:40 42:37 116 108-127 4944 106 88-138
0.31 13:11 2:37 41:51 111 97-146 4645 104 80-142
0.38 15:18 2:07 33:49 116 106-144 3923 94 86-110
0.44 17:56 2:38 42:07 108 100-123 4549 100 96-110
0.50 20:59 3:03 48:50 115 92-146 5617 94 88-102
0.56 23:19 2:19 37:10 103 72-118 3828 103 80-138
0.63 25:24 2:05 33:22 111 95-122 3704 104 86-120
0.69 27:49 2:25 38:41 109 96-120 4216 96 38-114
0.75 30:23 2:34 41:04 109 90-132 4476 101 82-138
0.81 32:53 2:30 40:05 112 106-125 4490 112 86-138
0.88 35:57 3:04 49:07 111 85-135 5452 112 94-142
0.94 38:08 2:11 34:58 119 97-131 4161 120 90-166
1.00 41:35 3:26 55:00 112 94-132 6160 131 94-150
1.06 44:26 2:52 45:48 113 92-135 5175 109 96-136
1.13 46:38 2:11 35:01 114 105-127 3993 116 82-154
1.19 49:36 2:58 47:25 107 81-127 5073 117 98-158
1.25 52:20 2:44 43:47 111 99-122 4860 116 90-166
1.31 55:12 2:52 45:58 101 63-132 4643 88 88-88
1.38 57:33 2:21 37:39 109 101-118 4104 102 88-116
1.44 1:00:11 2:37 41:59 111 96-132 4660 123 94-154
1.50 1:03:01 2:50 45:20 113 102-123 5123 102 94-112
1.56 1:05:55 2:54 46:20 109 89-117 5051 112 80-164
1.63 1:08:57 3:03 48:40 106 98-121 5159 102 94-116
1.69 1:12:20 3:22 53:59 108 80-129 5830 102 90-142
1.75 1:15:31 3:11 51:03 108 86-125 5514 97 82-114
1.81 1:18:21 2:50 45:20 108 92-122 4896 120 100-138
1.87 1:21:02 2:41 50:36 107 91-136 5414 102 88-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 140 0.3 5:37 20:41
    Walk 38.1 101 1.6 30:52 19:22
    Still 55.0 - - 44:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:11 36:58 0.00% More
    800m 19:19 38:51 0.00% More
    1km 24:21 39:12 0.00% More
    Mile 41:03 41:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 41:45 41:45
    5km 2:18:49 44:41
    5M 3:49:53 45:59
    10km 4:49:26 46:35
    10M 7:59:18 47:56
    Half 10:38:08 48:43
    20M 16:39:18 49:58
    Mara 22:10:27 50:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here