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Tue 10th Dec 2024 at 6:04pm by Stevejamc

Bike > General
  • Time
    1:59:25
  • Miles
    12.01
  • Mph
    6
  • Cals
    500
  • Cadence
    54
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    869
  • Surface
    Road

Notes & Comments

1) 12.01mi - 1:59:25(9:56/mi) 87/135bpm [865b/mi] 500cal 6/103rpm
1:59:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 22:36 22:36 1.33 97 48-124 4384 56 18-83
1.00 48:23 25:47 1.16 96 63-127 4950 53 16-103
1.50 1:13:28 25:05 1.20 89 59-113 4465 53 40-75
2.00 1:29:26 15:58 1.88 83 51-115 2650 55 41-83
2.50 1:32:54 3:28 8.64 62 33-80 431 0 0-0
3.00 1:35:12 2:18 13.04 58 39-71 267 0 0-0
3.50 1:36:36 1:24 21.48 58 42-67 162 0 0-0
4.00 1:37:41 1:05 27.71 58 54-64 126 0 0-0
4.50 1:38:48 1:07 27.04 63 53-75 140 0 0-0
5.00 1:39:39 51 35.01 65 53-70 111 0 0-0
5.50 1:40:12 33 54.03 75 66-78 83 0 0-0
6.00 1:40:38 25 71.29 81 76-108 68 0 0-0
6.50 1:41:02 25 72.36 110 94-135 91 0 0-0
7.00 1:41:27 25 73.17 89 78-94 73 0 0-0
7.50 1:41:52 25 73.03 78 77-82 64 62 62-62
8.00 1:42:16 25 73.09 76 73-83 62 0 0-0
8.50 1:42:41 25 72.69 72 69-74 59 0 0-0
9.00 1:43:07 26 70.21 70 66-75 60 0 0-0
9.50 1:43:33 26 68.17 74 70-76 65 0 0-0
10.00 1:43:58 25 72.46 75 71-76 62 0 0-0
10.50 1:44:23 25 72.99 69 68-71 57 0 0-0
11.00 1:44:47 25 73.14 71 68-74 58 0 0-0
11.50 1:45:12 25 71.95 69 68-71 58 0 0-0
12.00 1:55:20 10:08 2.96 75 58-97 1519 53 48-59
12.01 1:59:25 4:05 0.16 72 60-91 27280 51 49-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 135 max Delete HR Trace

  • Cadence Distribution

    54 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12 48 More
    800m 24 49 More
    1km 31 49 More
    Mile 49 49 More
    5k 2:33 49 More
    5 miles 4:09 50 More
    10k 5:11 50 More
    10 miles 18:07 1:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:21 9:50
    20km 2:03:49 9:58
    15 miles 2:31:09 10:05
    20 miles 3:25:02 10:15
    40km 4:18:09 10:23
    25 miles 4:19:45 10:23
    42km 4:31:52 10:25
    50 miles 9:01:34 10:50
    56 miles 10:10:42 10:54
    100 miles 18:49:09 11:17
    112 miles 21:13:16 11:22
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