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Wed 18th Dec 2024 at 7:45pm by Stevejamc

Run > General
  • Time
    37:20
  • Miles
    4.27
  • Min/mi
    8:45
  • Pacing
    8%
  • Stride(cm)
    106
  • Cals
    523
  • Watts
    384
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1213
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:16(9:19/mi) 118/125bpm [1100b/mi] 113cal 337/444W
2) 0.07mi - 44(9:48/mi) 122/123bpm [1195b/mi] 9cal 305/333W
3) 0.78mi - 6:00(7:43/mi) 132/136bpm [1018b/mi] 84cal 436/518W
4) 0.19mi - 2:00(10:37/mi) 144/154bpm [1528b/mi] 27cal 351/454W
5) 0.76mi - 6:00(7:53/mi) 151/166bpm [1190b/mi] 93cal 406/521W
6) 0.16mi - 2:00(12:12/mi) 149/159bpm [1818b/mi] 27cal 273/431W
7) 0.78mi - 6:00(7:40/mi) 147/163bpm [1127b/mi] 91cal 412/504W
8) 0.53mi - 5:20(10:04/mi) 157/163bpm [1581b/mi] 79cal 382/496W
9:16 44 6:00 2:00 6:00 2:00 6:00 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:16 9:16 9:19 118 70-125 1099 164 0-172 337 0-444 12/47
1.07 9:59 44 9:48 122 121-123 1196 165 162-170 304 256-333 1/3
1.85 15:59 5:59 7:42 132 120-136 1017 181 166-188 436 323-518 10/11
2.03 17:58 1:59 10:38 144 135-154 1531 162 156-178 351 315-454 1/2
2.79 26:46 8:48 +1 11:35 151 106-166 1749 179 0-190 407 0-521 7/7
2.95 32:49 6:03 +1 37:23 148 106-159 5533 154 114-186 275 128-431 3/1
3.74 39:54 7:05 +1 9:04 147 106-163 1332 180 0-190 413 0-504 7/11
4.26 45:13 5:19 +1 10:05 157 155-163 1584 167 112-188 382 99-496 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 174 4.2 35:56 9:26
    Walk 11.0 114 0 5:26 1:53:12
    Still 0.0 - - 1 -
    Pause 8.0 - - 3:55 -

  • Power Distribution

    384W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 33:29 10:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:39 8:35
    5M 44:08 8:50
    10km 55:34 8:57
    10M 1:32:01 9:12
    Half 2:02:30 9:21
    20M 3:11:50 9:36
    Mara 4:15:25 9:45
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