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Races
57 -
Miles
9478 -
Miles
335 -
Miles
12 -
WAVA
82.17% -
5k
27:45 -
5M
35:42 -
10k
44:42 -
10M
1:11:48 -
Half
1:35:58 -
Mara
3:26:04 -
50k
6:48:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Devil of a run | Aug 2010 |
D33 Ultra (The Jam Sandwich Race) | Apr 2010 |
2010 plan and mantra | Jan 2010 |
UTMB Race Report | Sep 2009 |
UTMB Beautiful & Brutal | Sep 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (31) |
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Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 25:24 55.90 |
25:24
8:28/mi
|
55.90 | ||||
5km | 1 | 27:45 52.64 |
27:45
8:56/mi
|
52.64 | ||||
4mi | 1 | 34:15 55.75 |
34:15
8:34/mi
|
55.75 | ||||
6.5km | 1 | 36:00 53.14 |
36:00
8:55/mi
|
53.14 | ||||
4.2mi | 3 | 27:00 73.76 | 43:00 46.70 | 37:00 54.71 |
27:00
6:26/mi
|
73.76 | ||
4.5mi | 1 | 47:49 45.45 |
47:49
10:38/mi
|
45.45 | ||||
5mi | 2 | 35:42 66.64 |
35:42
7:08/mi
|
66.64 | ||||
5.5mi | 3 | 39:24 66.58 | 43:52 60.31 | 32:28 82.17 |
32:28
5:54/mi
|
82.17 | ||
6mi | 1 | 44:21 64.11 |
44:21
7:24/mi
|
64.11 | ||||
10km | 5 | 45:14 65.13 | 44:42 66.46 |
44:42
7:12/mi
|
66.46 | |||
7mi | 1 | 53:29 62.50 |
53:29
7:38/mi
|
62.50 | ||||
12km | 1 | 1:09:00 52.67 |
1:09:00
9:15/mi
|
52.67 | ||||
8.4mi | 3 | 1:06:34 61.40 | 1:21:06 50.83 | 1:22:00 50.71 |
1:06:34
7:55/mi
|
61.40 | ||
10mi | 2 | 1:11:48 67.82 |
1:11:48
7:11/mi
|
67.82 | ||||
11mi | 1 | 1:35:00 57.12 |
1:35:00
8:38/mi
|
57.12 | ||||
13mi | 1 | 2:06:00 52.08 |
2:06:00
9:42/mi
|
52.08 | ||||
13.1mi | 5 | 1:35:58 67.71 | 1:59:49 54.70 |
1:35:58
7:20/mi
|
67.71 | |||
17.5mi | 1 | 2:22:00 62.35 |
2:22:00
8:07/mi
|
62.35 | ||||
31km | 1 | 4:01:52 40.92 |
4:01:52
12:33/mi
|
40.92 | ||||
26.2mi | 5 | 3:41:00 61.12 | 3:26:04 66.12 | 4:21:42 52.51 |
3:26:04
7:52/mi
|
66.12 | ||
28mi | 1 | 5:16:00 46.78 |
5:16:00
11:17/mi
|
46.78 | ||||
50km | 1 | 6:48:00 41.07 |
6:48:00
13:08/mi
|
41.07 | ||||
35mi | 2 | 5:28:00 58.98 | 5:08:16 63.30 |
5:08:16
8:48/mi
|
63.30 | |||
41mi | 1 | 7:45:00 51.46 |
7:45:00
11:20/mi
|
51.46 | ||||
43mi | 3 | 9:11:02 45.60 | 7:34:52 55.72 | 9:21:00 45.58 |
7:34:52
10:35/mi
|
55.72 | ||
53mi | 3 | 11:45:42 46.42 | 10:32:00 52.29 | 12:40:38 43.84 |
10:32:00
11:55/mi
|
52.29 | ||
55mi | 1 | 13:00:00 44.49 |
13:00:00
14:11/mi
|
44.49 | ||||
66mi | 1 | 13:30:00 54.49 |
13:30:00
12:16/mi
|
54.49 | ||||
95mi | 2 | 27:15:00 42.92 | 21:52:55 53.92 |
21:52:55
13:49/mi
|
53.92 | |||
166km | 1 | 41:39:00 31.59 |
41:39:00
24:14/mi
|
31.59 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Devil o' the Highlands | 43mi | ||
19 Jun | West Highland Way Race | 95mi | ||
29 May | Heart of Scotland 100 (LDWA) | 104.44mi | ||
15 May | Cateran Trail Ultramarathon | 55mi | ||
1 May | Kintyre way ultra run | 66mi | ||
24 Apr | Highland Fling SB | 12:40:38 | 43.84 | 53mi |
3 Apr | D33 Ultra | 33mi | ||
2009 | Result | WAVA | Distance | |
28 Aug | The North Face Ultra-Trail Du Mont-Blanc PB | 41:39:00 | 31.59 | 166km |
8 Aug | Devil o' the Highlands SB | 9:21:00 | 45.58 | 43mi |
20 Jun | West Highland Way Race PB | 21:52:55 | 53.92 | 95mi |
7 Jun | Scolty Hill Run PB | 47:49 | 45.45 | 4.5mi |
21 May | Target Zero race SB | 37:00 | 54.71 | 4.2mi |
20 May | Round Durness SB | 1:22:00 | 50.71 | 8.4mi |
19 May | Sangomore hill race PB | 32:28 | 82.17 | 5.5mi |
18 May | Cape Wrath half marathon PB | 2:06:00 | 52.08 | 13mi |
16 May | Cateran trail ultramarathon PB | 13:00:00 | 44.49 | 55mi |
2 May | Kintyre Way PB | 13:30:00 | 54.49 | 66mi |
25 Apr | Highland Fling PB | 10:32:00 | 52.29 | 53mi |
22 Mar | Connemara Ultra marathon | 39.3mi | ||
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:36:00 | 49.79 | 26.2mi |
6 Sep | River Ayr Way Challenge PB | 7:45:00 | 51.46 | 41mi |
30 Aug | Stoney Stomp 7 miles | 10km | ||
23 Aug | Ochil 2000s PB | 4:01:52 | 40.92 | 31km |
21 Aug | Cheyne Hill Race PB | 34:15 | 55.75 | 4mi |
9 Aug | Devil o' the Highlands PB | 7:34:52 | 55.72 | 43mi |
18 Jul | Laurencekirk Tower Race PB | 25:24 | 55.90 | 3mi |
13 Jul | Heart of the Park Challenge PB | 1:09:00 | 52.67 | 12km |
21 Jun | West Highland Way Race SB | 27:15:00 | 42.92 | 95mi |
17 May | Cape Wrath Marathon SB | 4:21:42 | 52.51 | 26.2mi |
15 May | Target Zero Race SB | 43:00 | 46.70 | 4.2mi |
14 May | Round Durness SB | 1:21:06 | 50.83 | 8.4mi |
13 May | Sangomore Hill Run SB | 43:52 | 60.31 | 5.5mi |
12 May | Cape Wrath Half Marathon SB | 1:59:49 | 54.70 | 13.1mi |
26 Apr | Highland Fling SB | 11:45:42 | 46.42 | 53mi |
22 Mar | Cateran Trail | 64mi | ||
17 Feb | Draycote Water 35 PB | 5:08:16 | 63.30 | 35mi |
2007 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon PB | 1:35:58 | 67.71 | 13.1mi |
7 Oct | Baxters Loch Ness Marathon PB | 3:26:04 | 66.12 | 26.2mi |
8 Sep | Slovenian Alpine Marathon PB | 6:48:00 | 41.07 | 50km |
21 Aug | Cheyne Hill Stonehaven PB | 36:00 | 53.14 | 6.5km |
29 Jul | Ballater 10 mile | 10mi | ||
28 Jul | BRG Coastal Challenge PB | 2:22:00 | 62.35 | 17.5mi |
21 Jul | Laurencekirk Hill Race PB | 27:45 | 52.64 | 5km |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:35:00 | 57.12 | 11mi |
24 Jun | Lairig Ghru Hill Race PB | 5:16:00 | 46.78 | 28mi |
16 Jun | Meldrum 5 Miler | 47:00 | 50.62 | 5mi |
9 Jun | Devil o' the Highlands SB | 9:11:02 | 45.60 | 43mi |
19 May | Cape Wrath Marathon | 4:06:00 | 55.38 | 26.2mi |
17 May | Target Zero Run PB | 27:00 | 73.76 | 4.2mi |
16 May | Round Durness PB | 1:06:34 | 61.40 | 8.4mi |
15 May | Sangomore Hill Run SB | 39:24 | 66.58 | 5.5mi |
14 May | Cape Wrath Half | 1:40:56 | 64.38 | 13.1mi |
28 Apr | Balmoral PB | 44:42 | 66.46 | 10km |
8 Apr | Heaven & Hell Half Marathon | 1:43:24 | 62.84 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon | 1:41:35 | 63.97 | 13.1mi |
10 Mar | Cupar 5 PB | 35:42 | 66.64 | 5mi |
18 Feb | Draycote Water 35 SB | 5:28:00 | 58.98 | 35mi |
2006 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot PB | 1:11:48 | 67.82 | 10mi |
3 Dec | Monikie Winter Duathlon Series | 1:06:14 | 111.65 | 24km |
19 Nov | crathes castle PB | 44:21 | 64.11 | 6mi |
1 Oct | Baxters Loch Ness Marathon SB | 3:41:00 | 61.12 | 26.2mi |
9 Sep | Stony Stomp PB | 53:29 | 62.50 | 7mi |
20 Aug | Forfar 10k SB | 45:14 | 65.13 | 10km |
30 Jul | Ballater 10 mile | 1:18:00 | 62.43 | 10mi |
13 Jun | Aberdeen Beach 10k | 46:36 | 63.22 | 10km |
7 May | Great Edinburgh Run 10K | 48:34 | 60.66 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 53:00 | 55.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 351 | 239 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
2010 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2009 | 270 | 232 | 300 | 310 | 315 | 240 | 155 | 220 | 165 | 252 | 259 | 251 | 2970 |
2009 | 48 | 43 | 38 | 15 | 15 | 0 | 0 | 61 | 30 | 0 | 0 | 0 | 250 |
2008 | 277 | 225 | 215 | 238 | 112 | 167 | 211 | 149 | 226 | 207 | 224 | 215 | 2466 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2007 | 173 | 140 | 145 | 210 | 155 | 162 | 172 | 175 | 151 | 206 | 196 | 142 | 2028 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 84 | 66 | 80 | 89 | 110 | 134 | 164 | 181 | 153 | 128 | 78 | 158 | 1424 |
2006 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 19 |
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