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MikeR.

Last on at 6pm, 20th Feb 2025

M45

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2009 was 10ks 2009 was marathons 2010 was ULTRAS 2011 WHWR Show More...

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Glenmore 2015 RTC	Sep 2015
C2C 2015	Aug 2015
Lochnagar Solo April 2015	Apr 2015
Ben Nevis and stuff	Apr 2015
Review 2014	Jan 2015

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Ellon parkrun

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	2			5:59 64.65	5:52 66.01												5:52 5:52/mi	66.01
5km	9			20:45 61.84	29:40 43.35	18:50 68.29		17:58 72.18									17:58 5:47/mi	72.18
3.3mi	1				25:42 52.50												25:42 7:53/mi	52.50
4mi	5				33:40 49.64			26:22 63.82									26:22 6:35/mi	63.82
4.4mi	1						31:08 59.89										31:08 7:02/mi	59.89
10km	3	51:19 51.45	47:08 56.01		40:00 66.03												40:00 6:26/mi	66.03
6.9mi	1		54:04 54.61														54:04 7:48/mi	54.61
7.2mi	1			1:00:21 50.95													1:00:21 8:23/mi	50.95
7.7mi	1				55:13 59.79												55:13 7:10/mi	59.79
8.3mi	1				1:15:19 47.43												1:15:19 9:04/mi	47.43
10mi	2		1:18:17 55.25		1:08:11 63.48												1:08:11 6:49/mi	63.48
12.2mi	1									1:25:38 63.06							1:25:38 7:00/mi	63.06
13.1mi	4		1:47:58 53.23	1:35:29 60.19	1:30:40 63.41												1:30:40 6:55/mi	63.41
26.2mi	4		3:50:17 52.32	3:26:37 58.32	3:09:15 63.67												3:09:15 7:13/mi	63.67
30mi	1					5:08:00 45.84											5:08:00 10:16/mi	45.84
32mi	1				6:41:00 38.14												6:41:00 12:32/mi	38.14
33mi	9			4:52:52 54.41	4:27:37 59.54	4:09:57 63.75	3:49:43 69.37	3:38:37 72.89	6:35:21 40.30	4:33:24 58.29	3:47:00 70.34	4:24:09 60.72					3:38:37 6:37/mi	72.89
36.5mi	2			5:28:00 55.40	5:01:31 60.27												5:01:31 8:16/mi	60.27
38mi	1								6:06:26 52.21								6:06:26 9:39/mi	52.21
43mi	2			7:17:47 51.00	6:54:57 53.80												6:54:57 9:39/mi	53.80
50mi	1							10:08:46 44.02									10:08:46 12:11/mi	44.02
53mi	5			11:00:00 43.90	9:39:55 49.96		10:24:21 46.41	8:10:38 59.06	13:39:56 35.34								8:10:38 9:15/mi	59.06
55mi	5			11:07:08 45.61	9:21:08 54.22	9:25:19 53.82	9:10:56 55.22				8:09:36 62.27						8:09:36 8:54/mi	62.27
71mi	2									11:47:26 60.37	11:02:07 64.63						11:02:07 9:20/mi	64.63
72mi	1							10:48:37 67.07									10:48:37 9:01/mi	67.07
73mi	1								11:30:15 64.19								11:30:15 9:27/mi	64.19
95mi	3				21:30:04 48.09	19:24:40 53.27	18:18:22 56.48										18:18:22 11:34/mi	56.48
100mi	1												23:20:00 48.02				23:20:00 14:00/mi	48.02
105mi	1									23:42:59 49.85							23:42:59 13:33/mi	49.85
108mi	1							34:17:58 35.70									34:17:58 19:03/mi	35.70
110mi	1							22:35:00 55.53									22:35:00 12:19/mi	55.53
200km	1								27:26:15 53.46								27:26:15 13:15/mi	53.46
140mi	1								30:59:12 47.34								30:59:12 13:17/mi	47.34
147mi	1									33:44:00 43.48							33:44:00 13:46/mi	43.48
160mi	1							38:01:58 38.56									38:01:58 14:16/mi	38.56
261km	1														24:00:00 64.08		24:00:00 8:53/mi	64.08
200mi	3													25:00:00 60.47		51:12:59 30.03	25:00:00 7:30/mi	60.47
253mi	1										82:02:00 18.00						82:02:00 19:27/mi	18.00

Date	Planned Races			Distance
7 Jun	Suffolk Backyard Ultra			0
2024		Result	WAVA	Distance
6 Jul	Great Glen short course			42mi
2 Mar	Rasselbock Backyard Ultra	175mi		42hr
2023		Result	WAVA	Distance
4 Oct	Golspie Backyard Ultra			29hr
22 Jul	The Highlander last one standing	146mi		35hr
3 Jun	Lionsgate Backyard Ultra			29hr
5 May	The Bridge 200 SB	51:12:59	30.03	200mi
2022		Result	WAVA	Distance
23 Jul	The Highlander, Last One Standing PB	24:00:00	64.08	261km
1 Jul	Great Glen short course			42mi
3 Jun	Lionsgate Backyard Ultra	66mi		26hr
16 Apr	Cowshed Backyard Ultra			221.298km
12 Feb	Last One Standing Castleward	108mi		37hr
2021		Result	WAVA	Distance
24 Sep	The tunnel ultra	52:49:05	28.87	200mi
5 Jun	Suffolk Back Yard Ultra PB	25:00:00	60.47	200mi
2019		Result	WAVA	Distance
15 Mar	D99 Ultra PB	23:20:00	48.02	100mi
2018		Result	WAVA	Distance
10 Mar	D33 Ultra SB	4:24:09	60.72	33mi
2017		Result	WAVA	Distance
11 Oct	Lon Las Cymru PB	82:02:00	18.00	253mi
2 Sep	Glenmore 12hr	74mi		12hr
8 Jul	Great Glen Ultra PB	11:02:07	64.63	71mi
13 May	Cateran Trail Ultramarathon PB	8:09:36	62.27	55mi
11 Mar	D33 Ultra SB	3:47:00	70.34	33mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100 PB	23:42:59	49.85	105mi
2 Jul	Great Glen Ultra SB	11:47:26	60.37	71mi
30 Apr	Highland Fling 1st Relay Leg PB	1:25:38	63.06	12.22mi
2 Apr	Viking Way Ultra PB	33:44:00	43.48	147mi
12 Mar	D33 Ultra SB	4:33:24	58.29	33mi
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon PB	6:06:26	52.21	38mi
17 Oct	Sandstone Way Ultra 200KM PB	27:26:15	53.46	200km
5 Sep	Glenmore 12/24			50mi
24 Aug	C2C ultra PB	30:59:12	47.34	140mi
4 Jul	Great Glen Ultra PB	11:30:15	64.19	73mi
25 Apr	Highland Fling SB	13:39:56	35.34	53mi
14 Mar	D33 Ultra SB	6:35:21	40.30	33mi
2014		Result	WAVA	Distance
5 Dec	The Hill Ultra PB	38:01:58	38.56	160mi
30 Aug	Ultra Trail Du Mont Blanc PB	34:17:58	35.70	108mi
5 Aug	Krunce Series Race 5	28:36	59.13	4mi
26 Jul	Lakeland 50 PB	10:08:46	44.02	50mi
5 Jul	Great Glen Ultra Marathon PB	10:48:37	67.07	72mi
3 Jun	Krunce Series Race 3	27:50	60.45	4mi
16 May	Double cateran PB	22:35:00	55.53	110mi
10 May	Aberdeen parkrun PB	17:58	72.18	5km
6 May	Krunce Series Race 2	27:16	61.71	4mi
26 Apr	Highland Fling PB	8:10:38	59.06	53mi
1 Apr	Krunce Series Race 1 PB	26:22	63.82	4mi
15 Mar	D33 Ultra PB	3:38:37	72.89	33mi
2013		Result	WAVA	Distance
22 Jun	West Highland Way Race PB	18:18:22	56.48	95mi
18 May	Cateran Trail Ultramarathon SB	9:10:56	55.22	55mi
27 Apr	Highland Fling SB	10:24:21	46.41	53mi
16 Mar	D33 Ultra SB	3:49:43	69.37	33mi
2 Jan	BEACH BUM PRESENT RUN PB	31:08	59.89	4.43mi
2012		Result	WAVA	Distance
1 Sep	Glenmore 24			100mi
23 Jun	West Highland Way Race SB	19:24:40	53.27	95mi
9 Jun	Lochalsh Dirty 30 PB	5:08:00	45.84	30mi
19 May	Cateran Trail Ultramarathon SB	9:25:19	53.82	55mi
17 Mar	D33 Ultra SB	4:09:57	63.75	33mi
14 Jan	Aberdeen Park Run (15) SB	18:50	68.29	5km
7 Jan	Aberdeen Park Run (14)	19:08	67.22	5km
2011		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	29:51	43.09	5km
3 Dec	Aberdeen parkrun SB	29:40	43.35	5km
5 Nov	Glen Ogle 32 Ultra PB	6:41:00	38.14	32mi
22 Oct	Aberdeen parkrun	31:23	40.98	5km
15 Oct	Aberdeen parkrun	31:37	40.68	5km
9 Oct	Bennachie Hill Race PB	1:15:19	47.43	8.3mi
8 Oct	Aberdeen parkrun	31:46	40.49	5km
2 Oct	Baxters Loch Ness Marathon PB	3:09:15	63.67	26.2mi
4 Sep	Moray Half Marathon PB	1:30:40	63.41	13.1mi
27 Aug	Speyside Way Utra PB	5:01:31	60.27	36.5mi
18 Aug	Cheyne Hill Race SB	33:40	49.64	4mi
6 Aug	Devil o' the Highlands PB	6:54:57	53.80	43mi
31 Jul	Ballater 10 Mile PB	1:08:11	63.48	10mi
23 Jul	Aberdeen Fetch Mile (3) PB	5:52	66.01	1mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	25:42	52.50	3.26mi
3 Jul	Stonehaven Half Marathon	1:32:42	62.00	13.1mi
26 Jun	Ythan Challenge	59:06	53.58	7.4mi
18 Jun	West Highland Way Race SB	21:30:04	48.09	95mi
14 Jun	The Running Shop Beach 10K PB	40:00	66.03	10km
21 May	Cateran Trail Ultramarathon SB	9:21:08	54.22	55mi
30 Apr	Highland Fling SB	9:39:55	49.96	53mi
24 Apr	The Graeme Cooper Memorial Race PB	55:13	59.79	7.7mi
19 Mar	D33 Ultra SB	4:27:37	59.54	33mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	5:59	64.65	1mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	20:45	61.84	5km
3 Oct	Baxters Loch Ness Marathon SB	3:26:37	58.32	26.2mi
28 Aug	Speyside Way Ultra SB	5:28:00	55.40	36.5mi
7 Aug	Devil o' the Highlands SB	7:17:47	51.00	43mi
4 Jul	Stonehaven Half Marathon SB	1:35:29	60.19	13.1mi
27 Jun	Ythan Challenge PB	1:00:21	50.95	7.2mi
15 May	Cateran Trail Ultramarathon SB	11:07:08	45.61	55mi
24 Apr	Highland Fling SB	11:00:00	43.90	53mi
3 Apr	D33 Ultra SB	4:52:52	54.41	33mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:50:17	52.32	26.2mi
12 Sep	SRC Stoney Stomp PB	54:04	54.61	6.93mi
26 Jul	Ballater 10 Mile SB	1:18:17	55.25	10mi
5 Jul	Stonehaven Half Marathon SB	1:47:58	53.23	13.1mi
9 Jun	The Running Shop Beach 10k SB	47:08	56.01	10km
31 May	Edinburgh Marathon	4:23:00	45.81	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	51:19	51.45	10km

MikeR.

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