MikeR.

Last on at 2pm, 20th Dec 2024

M45

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Newburgh Dunes RC

About Me
2009 was 10ks 2009 was marathons 2010 was ULTRAS 2011 WHWR Show More...

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Recent Blogs
Glenmore 2015 RTC	Sep 2015
C2C 2015	Aug 2015
Lochnagar Solo April 2015	Apr 2015
Ben Nevis and stuff	Apr 2015
Review 2014	Jan 2015

My parkrun
Ellon parkrun

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	2			5:59 63.38	5:52 64.79												5:52 5:52/mi	64.79
5km	9			20:45 62.00	29:40 43.45	18:50 68.44		17:58 72.29									17:58 5:47/mi	72.29
3.3mi	1				25:42 52.64												25:42 7:53/mi	52.64
4mi	5				33:40 49.77			26:22 63.93									26:22 6:35/mi	63.93
4.4mi	1						31:08 59.99										31:08 7:02/mi	59.99
10km	3	51:19 51.45	47:08 56.01		40:00 66.03												40:00 6:26/mi	66.03
6.9mi	1		54:04 54.85														54:04 7:48/mi	54.85
7.2mi	1			1:00:21 51.17													1:00:21 8:23/mi	51.17
7.7mi	1				55:13 60.08												55:13 7:10/mi	60.08
8.3mi	1				1:15:19 47.73												1:15:19 9:04/mi	47.73
10mi	2		1:18:17 55.89		1:08:11 64.20												1:08:11 6:49/mi	64.20
12.2mi	1									1:25:38 63.66							1:25:38 7:00/mi	63.66
13.1mi	4		1:47:58 53.70	1:35:29 60.72	1:30:40 63.96												1:30:40 6:55/mi	63.96
26.2mi	4		3:50:17 52.79	3:26:37 58.83	3:09:15 64.24												3:09:15 7:13/mi	64.24
30mi	1					5:08:00 46.56											5:08:00 10:16/mi	46.56
32mi	1				6:41:00 38.74												6:41:00 12:32/mi	38.74
33mi	9			4:52:52 55.18	4:27:37 60.38	4:09:57 64.66	3:49:43 70.43	3:38:37 74.13	6:35:21 41.10	4:33:24 59.63	3:47:00 72.12	4:24:09 62.29					3:38:37 6:37/mi	74.13
36.5mi	2			5:28:00 55.94	5:01:31 60.87												5:01:31 8:16/mi	60.87
38mi	1								6:06:26 53.11								6:06:26 9:39/mi	53.11
43mi	2			7:17:47 51.21	6:54:57 54.04												6:54:57 9:39/mi	54.04
50mi	1							10:08:46 44.27									10:08:46 12:11/mi	44.27
53mi	5			11:00:00 43.90	9:39:55 49.96		10:24:21 46.46	8:10:38 59.23	13:39:56 35.53								8:10:38 9:15/mi	59.23
55mi	5			11:07:08 45.61	9:21:08 54.22	9:25:19 53.83	9:10:56 55.29				8:09:36 62.96						8:09:36 8:54/mi	62.96
71mi	2									11:47:26 60.91	11:02:07 65.34						11:02:07 9:20/mi	65.34
72mi	1							10:48:37 67.27									10:48:37 9:01/mi	67.27
73mi	1								11:30:15 64.54								11:30:15 9:27/mi	64.54
95mi	3				21:30:04 48.11	19:24:40 53.30	18:18:22 56.57										18:18:22 11:34/mi	56.57
100mi	1												23:20:00 48.60				23:20:00 14:00/mi	48.60
105mi	1									23:42:59 50.45							23:42:59 13:33/mi	50.45
108mi	1							34:17:58 35.93									34:17:58 19:03/mi	35.93
110mi	1							22:35:00 55.74									22:35:00 12:19/mi	55.74
200km	1								27:26:15 53.93								27:26:15 13:15/mi	53.93
140mi	1								30:59:12 47.76								30:59:12 13:17/mi	47.76
147mi	1									33:44:00 43.87							33:44:00 13:46/mi	43.87
160mi	1							38:01:58 38.78									38:01:58 14:16/mi	38.78
261km	1														24:00:00 64.55		24:00:00 8:53/mi	64.55
200mi	3													25:00:00 60.97		51:12:59 30.25	25:00:00 7:30/mi	60.97
253mi	1										82:02:00 18.21						82:02:00 19:27/mi	18.21

Date	Planned Races			Distance
7 Jun	Suffolk Backyard Ultra			0
2024		Result	WAVA	Distance
6 Jul	Great Glen short course			42mi
2 Mar	Rasselbock Backyard Ultra	175mi		42hr
2023		Result	WAVA	Distance
4 Oct	Golspie Backyard Ultra			29hr
22 Jul	The Highlander last one standing	146mi		35hr
3 Jun	Lionsgate Backyard Ultra			29hr
5 May	The Bridge 200 SB	51:12:59	30.25	200mi
2022		Result	WAVA	Distance
23 Jul	The Highlander, Last One Standing PB	24:00:00	64.55	261km
1 Jul	Great Glen short course			42mi
3 Jun	Lionsgate Backyard Ultra	66mi		26hr
16 Apr	Cowshed Backyard Ultra			221.298km
12 Feb	Last One Standing Castleward	108mi		37hr
2021		Result	WAVA	Distance
24 Sep	The tunnel ultra	52:49:05	29.09	200mi
5 Jun	Suffolk Back Yard Ultra PB	25:00:00	60.97	200mi
2019		Result	WAVA	Distance
15 Mar	D99 Ultra PB	23:20:00	48.60	100mi
2018		Result	WAVA	Distance
10 Mar	D33 Ultra SB	4:24:09	62.29	33mi
2017		Result	WAVA	Distance
11 Oct	Lon Las Cymru PB	82:02:00	18.21	253mi
2 Sep	Glenmore 12hr	74mi		12hr
8 Jul	Great Glen Ultra PB	11:02:07	65.34	71mi
13 May	Cateran Trail Ultramarathon PB	8:09:36	62.96	55mi
11 Mar	D33 Ultra SB	3:47:00	72.12	33mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100 PB	23:42:59	50.45	105mi
2 Jul	Great Glen Ultra SB	11:47:26	60.91	71mi
30 Apr	Highland Fling 1st Relay Leg PB	1:25:38	63.66	12.22mi
2 Apr	Viking Way Ultra PB	33:44:00	43.87	147mi
12 Mar	D33 Ultra SB	4:33:24	59.63	33mi
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon PB	6:06:26	53.11	38mi
17 Oct	Sandstone Way Ultra 200KM PB	27:26:15	53.93	200km
5 Sep	Glenmore 12/24			50mi
24 Aug	C2C ultra PB	30:59:12	47.76	140mi
4 Jul	Great Glen Ultra PB	11:30:15	64.54	73mi
25 Apr	Highland Fling SB	13:39:56	35.53	53mi
14 Mar	D33 Ultra SB	6:35:21	41.10	33mi
2014		Result	WAVA	Distance
5 Dec	The Hill Ultra PB	38:01:58	38.78	160mi
30 Aug	Ultra Trail Du Mont Blanc PB	34:17:58	35.93	108mi
5 Aug	Krunce Series Race 5	28:36	59.20	4mi
26 Jul	Lakeland 50 PB	10:08:46	44.27	50mi
5 Jul	Great Glen Ultra Marathon PB	10:48:37	67.27	72mi
3 Jun	Krunce Series Race 3	27:50	60.56	4mi
16 May	Double cateran PB	22:35:00	55.74	110mi
10 May	Aberdeen parkrun PB	17:58	72.29	5km
6 May	Krunce Series Race 2	27:16	61.82	4mi
26 Apr	Highland Fling PB	8:10:38	59.23	53mi
1 Apr	Krunce Series Race 1 PB	26:22	63.93	4mi
15 Mar	D33 Ultra PB	3:38:37	74.13	33mi
2013		Result	WAVA	Distance
22 Jun	West Highland Way Race PB	18:18:22	56.57	95mi
18 May	Cateran Trail Ultramarathon SB	9:10:56	55.29	55mi
27 Apr	Highland Fling SB	10:24:21	46.46	53mi
16 Mar	D33 Ultra SB	3:49:43	70.43	33mi
2 Jan	BEACH BUM PRESENT RUN PB	31:08	59.99	4.43mi
2012		Result	WAVA	Distance
1 Sep	Glenmore 24			100mi
23 Jun	West Highland Way Race SB	19:24:40	53.30	95mi
9 Jun	Lochalsh Dirty 30 PB	5:08:00	46.56	30mi
19 May	Cateran Trail Ultramarathon SB	9:25:19	53.83	55mi
17 Mar	D33 Ultra SB	4:09:57	64.66	33mi
14 Jan	Aberdeen Park Run (15) SB	18:50	68.44	5km
7 Jan	Aberdeen Park Run (14)	19:08	67.37	5km
2011		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	29:51	43.18	5km
3 Dec	Aberdeen parkrun SB	29:40	43.45	5km
5 Nov	Glen Ogle 32 Ultra PB	6:41:00	38.74	32mi
22 Oct	Aberdeen parkrun	31:23	41.07	5km
15 Oct	Aberdeen parkrun	31:37	40.77	5km
9 Oct	Bennachie Hill Race PB	1:15:19	47.73	8.3mi
8 Oct	Aberdeen parkrun	31:46	40.58	5km
2 Oct	Baxters Loch Ness Marathon PB	3:09:15	64.24	26.2mi
4 Sep	Moray Half Marathon PB	1:30:40	63.96	13.1mi
27 Aug	Speyside Way Utra PB	5:01:31	60.87	36.5mi
18 Aug	Cheyne Hill Race SB	33:40	49.77	4mi
6 Aug	Devil o' the Highlands PB	6:54:57	54.04	43mi
31 Jul	Ballater 10 Mile PB	1:08:11	64.20	10mi
23 Jul	Aberdeen Fetch Mile (3) PB	5:52	64.79	1mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	25:42	52.64	3.26mi
3 Jul	Stonehaven Half Marathon	1:32:42	62.54	13.1mi
26 Jun	Ythan Challenge	59:06	53.81	7.4mi
18 Jun	West Highland Way Race SB	21:30:04	48.11	95mi
14 Jun	The Running Shop Beach 10K PB	40:00	66.03	10km
21 May	Cateran Trail Ultramarathon SB	9:21:08	54.22	55mi
30 Apr	Highland Fling SB	9:39:55	49.96	53mi
24 Apr	The Graeme Cooper Memorial Race PB	55:13	60.08	7.7mi
19 Mar	D33 Ultra SB	4:27:37	60.38	33mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	5:59	63.38	1mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	20:45	62.00	5km
3 Oct	Baxters Loch Ness Marathon SB	3:26:37	58.83	26.2mi
28 Aug	Speyside Way Ultra SB	5:28:00	55.94	36.5mi
7 Aug	Devil o' the Highlands SB	7:17:47	51.21	43mi
4 Jul	Stonehaven Half Marathon SB	1:35:29	60.72	13.1mi
27 Jun	Ythan Challenge PB	1:00:21	51.17	7.2mi
15 May	Cateran Trail Ultramarathon SB	11:07:08	45.61	55mi
24 Apr	Highland Fling SB	11:00:00	43.90	53mi
3 Apr	D33 Ultra SB	4:52:52	55.18	33mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:50:17	52.79	26.2mi
12 Sep	SRC Stoney Stomp PB	54:04	54.85	6.93mi
26 Jul	Ballater 10 Mile SB	1:18:17	55.89	10mi
5 Jul	Stonehaven Half Marathon SB	1:47:58	53.70	13.1mi
9 Jun	The Running Shop Beach 10k SB	47:08	56.01	10km
31 May	Edinburgh Marathon	4:23:00	46.22	26.2mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	51:19	51.45	10km

MikeR.

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