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Balmoral

Sat April 28 2007
Listed by Loon Dod
Entrants (12)
Club		 PB SB Pred Time WAVA
Bosun Tony Always seem to be offshore when this one comes round, maybe it's a bit soon after FLM but what the hell, i'll enjoy the run whatever the time is: : UPDATE: Great day at the castle, a warm sunny day, course was good and after the big hill it was flat and downhill almost all the way. Nice medal, not much in the goodie bag though. Will def try to do this one again next year. Time was about 46 min I think, not bad considering the 2 K hill
Unaffiliated 		43:54 46:00 45:00 46:00 62.48
Cluaran
Edinburgh Running Network 		46:54 1:07:54 1:07:54 41.65
das21
Unaffiliated 		42:13 48:04 49:18 54.83
dave_m
Stonehaven Running Club 		38:53 45:11 51:43 51.52
GreigS
Unaffiliated 		54:20 54:20 1:05:00 59:00 49.52
Loon Dod As always a great race weather was fantastic, Hill was as good fun as ever. Its not a PB course so well pleased with my time, A new Fetch and age bracket PB.
Stonehaven Running Club 		44:42 44:42 44:42 66.46
May Balmoral road race,great event well organised,nice sunny day warm but heat no problem,glad to be feeling better after Grangemouth easy warm up,started off steady pace until big hill was out the way,pushed on down the steep decent,felt very strong last 5k,managed to pull in 5 other females was catching a few in front,ran out of tarmac,not bad happy with run,was hoping for tea and scones from the Queen in our goodie bag.....but had to do with a bottle of water and a pot noodle???????5th lady: )
Scottish Prison Service AAC 		36:49 36:49 41:36 69.91
mrs shanksi
Stonehaven Running Club 		46:05 53:49 56:59 50.89
Ritchie C
Stonehaven Running Club 		42:27 49:52 1:00:00 55:43 47.45
shanksi
Stonehaven Running Club 		53:20 1:01:48 1:01:48 43.11
Tiggia
Stadium Runners 		1:03:08 1:03:08 1:13:13 39.51
toepointer DNF. Pulled out after 3k. Tore left calf muscle at a track session the day after Grangemouth 10k and kept running since while it healed. Left calf was just about fine but combination of training while injured and using heel raise in left foot meant tore right calf muscle in 2 places 3k into this race and had to pull out and hobble painfully back.
Lasswade AC 		42:49 42:49







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