toepointer
Last on at 9pm, 2nd Jul 2010
F50
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About Me | |
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Started out as a sprinter/middle distance runner at school where I used to do the 200m and later, the 800m. Then went to university and got really into cycling for a couple of years and from there to triathlon/duathlon. Now back to being a runner and trying to revise some pbs. I still prefer middle distances and though do up to HMs, 10k plus does not come naturally. I dont really "do" hills either, and am quite proud of the fact.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
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60m | 1 | 10 |
10
4:28/mi
|
NaN | ||||
100m | 1 | 15 69.93 |
15
4:01/mi
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69.93 | ||||
200m | 1 | 32 72.45 |
32
4:17/mi
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72.45 | ||||
400m | 1 | 1:12 68.18 |
1:12
4:50/mi
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68.18 | ||||
1mi | 2 | 6:25 66.14 | 6:25 66.34 |
6:25
6:25/mi
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66.34 | |||
3km | 10 | 11:28 74.46 | 12:02 71.05 | 12:12 70.38 | 12:12 70.58 |
11:28
6:09/mi
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74.46 | |
2mi | 2 | 12:44 72.48 | 13:56 66.72 |
12:44
6:22/mi
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72.48 | |||
4km | 6 | 16:53 68.96 | 19:16 60.51 | 19:23 60.58 |
16:53
6:48/mi
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68.96 | ||
2.5mi | 1 | 18:47 62.57 |
18:47
7:31/mi
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62.57 | ||||
3mi | 1 | 24:04 59.25 |
24:04
8:01/mi
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59.25 | ||||
5km | 10 | 19:39 75.15 | 20:30 72.04 | 23:36 62.69 | 21:48 68.23 | 25:32 58.25 |
19:39
6:19/mi
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75.15 |
3.1mi | 1 | 22:11 67.51 |
22:11
7:03/mi
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67.51 | ||||
5.4km | 1 | 25:40 62.20 |
25:40
7:39/mi
|
62.20 | ||||
6km | 2 | 28:38 62.17 |
28:38
7:41/mi
|
62.17 | ||||
6.4km | 2 | 32:29 58.52 | 30:58 61.39 |
30:58
7:47/mi
|
61.39 | |||
4mi | 3 | 26:39 71.46 | 28:24 67.33 | 28:39 66.93 |
26:39
6:40/mi
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71.46 | ||
10km | 4 | 42:49 69.96 | 44:01 68.49 |
42:49
6:53/mi
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69.96 | |||
10mi | 2 | 1:11:21 69.24 |
1:11:21
7:08/mi
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69.24 | ||||
13.1mi | 2 | 1:34:49 68.29 | 1:44:46 61.95 |
1:34:49
7:14/mi
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68.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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-
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-
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-
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-
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-
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-
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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-
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-
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-
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-
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-
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-
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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