Bupa Great Winter Run

Entrants (21)
Club		 PB SB Pred Time WAVA
-Craig-
Carnegie Harriers 		19:59 19:59 19:59 50.92
ARB73
Unaffiliated 		14:07 17:28 17:28 59.60
brian1
Harpenden Arrows 		23:42 23:42 25:00 23:42 55.36
Chris Smith
Pudsey Pacers RC 		19:17 19:17 19:17 58.57
Comedycare Watch time. Might not have bothered if I had known that it was going to be 4k. Still, very hard going up in the snow and I was slow coming down.
Unaffiliated 		19:50 19:50 19:50 52.86
Dave W Shortened route, but hard. Running up the hill in the snow was hard graft. Blew my lungs, and then I couldn't accelerate down the hill cos I was too knacked. Pretty slow given that it was only 4k. Can't say I didn't enjoy it though. Would have preferred the full course, but best effort from the organisers given the circs. Had to PB cos I've never raced 4k before.
Unaffiliated 		21:49 21:49 19:59 21:49 51.77
Enriak
Unaffiliated 		30:06 30:06 30:06 34.36
froggyfeet up a big snowy hill, -3 but lovely sunshine. Fuelled by 3 percy pigs
Unaffiliated 		18:30:00 18:30:00 18:30:00 0.92
halfways
Bellahouston Harriers 		18:00 19:25 20:03 60.05
Hibby
Unaffiliated 		25:14 25:14 25:00 25:14 40.99
Marob23
Unaffiliated 		24:49 24:49 35:00 24:49 51.33
MartyK Great winter run, edinburgh. Supposed to be 5km around Arthur's Seat but the route was changed because of the snow. So instead, ran up the grassy section of the longer drag up queens drive, then a small loop and back down the road. Couldn't find my trainers before so wore some light boots, but it wasn't too much of a problem in the end. Knee still feels abit off so i'm feeling glad i've spent £'s on Physio! Grrr! Spent some time with TripletDad and the girls afterwards too, watching the cross country championships.
Unaffiliated 		20:25 20:25 22:00 20:25 49.84
Maxrating
Jogscotland WFT Aberdeen
Millie18
Unaffiliated 		28:17 28:17 28:17 41.17
plodding on
Kinross Road Runners 		22:40
RicC
Edinburgh Athletic Club 		15:31 18:54 18:54 54.21
shaunyboy
Greenock Glenpark Harriers 		15:09 15:09 15:09
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		17:04 18:51 18:51 60.38
SooWoo
Wee County Harriers 		19:30 19:30 19:30 61.28
toepointer OK run, didn't feel as good as last week but haven't been taking my steroid inhaler. So better start again! Very tough running up the hill for someone like me who doesn't
Lasswade AC 		16:53 19:23 19:23 60.58
wshippin
UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 		20:39 20:39 20:39 49.28







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