brian1

Last on at 6pm, 22nd Dec 2024

M80

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Great Run Edinburgh	Jul 2013

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Fred Hughes 10	19th Jan
Cambridge Half Marathon	9th Mar
Vienna City Half Marathon	6th Apr

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4km	1		23:42 55.36															23:42 9:32/mi	55.36
4.2km	1					23:58 59.26												23:58 9:11/mi	59.26
5km	121	27:25 59.97		29:07 57.49	28:10 60.56	26:24 65.30	27:24 63.64	28:10 62.68	28:38 62.49	30:08 60.24	30:24 60.38	30:37 61.22	28:02 68.06	28:25 67.14	31:01 63.96	32:11 63.00	34:02 60.66	26:24 8:30/mi	68.06
5mi	31						55:00 51.87			51:42 57.26	53:00 56.67	52:53 57.68	49:07 63.16	51:15 61.64	56:47 56.72	58:33 56.16	1:03:52 52.64	49:07 9:49/mi	63.16
9.3km	1								1:04:01 52.99									1:04:01 11:05/mi	52.99
10km	62		54:59 62.47	58:00 59.80	58:00 60.40	1:01:30 57.53	1:00:12 59.37	1:01:49 58.44	59:16 61.67	1:02:05 59.63	1:02:18 60.25	1:05:02 58.59	1:04:35 59.97	1:04:18 61.31	1:11:04 56.52	1:04:05 63.97	1:13:12 57.24	54:59 8:51/mi	63.97
10mi	16					1:43:20 56.83	1:45:47 55.51	1:55:00 51.60	1:42:01 58.80	1:57:40 52.28	1:59:02 52.34	2:02:01 51.13	2:13:01 47.64		2:02:00 53.77	2:07:06 52.62	2:16:01 50.20	1:42:01 10:12/mi	58.80
12mi	1								2:22:11 51.14									2:22:11 11:51/mi	51.14
20.1km	1											2:40:03 50.06						2:40:03 12:49/mi	50.06
13.1mi	28					2:24:03 54.07	2:28:28 53.01	2:27:00 54.14	2:26:39 54.27	2:44:00 49.78	2:33:00 53.35	2:38:51 52.13	2:26:59 58.20	2:27:03 59.24	2:30:08 58.02	2:42:02 54.83	2:51:00 53.06	2:24:03 11:00/mi	59.24
13.1mi	1						2:18:50 56.14											2:18:50 10:35/mi	56.14
20mi	1								4:17:00 48.69									4:17:00 12:51/mi	48.69
26.2mi	2					5:27:17 49.38			5:37:01 50.11									5:27:17 12:30/mi	50.11
28mi	1												5:52:00 55.28					5:52:00 12:34/mi	55.28

Date	Planned Races			Distance
6 Apr	Vienna City Half Marathon Confirmed			13.1mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
19 Jan	Fred Hughes 10 Confirmed			10mi
2024		Result	WAVA	Distance
29 Dec	Buntingford Year End 10			10mi
24 Nov	Hatfield 5 SB	1:03:52	52.64	5mi
11 Sep	Hatfield 5k series 3			5km
7 Sep	Thames Path parkrun, Woolwich	35:11	58.97	5km
4 Sep	Hatfield 5k series 2	35:00	59.27	5km
31 Aug	Cassiobury parkrun	34:12	60.66	5km
28 Aug	Hatfield 5k series 1	38:08	54.40	5km
10 Jul	Midweek Road Race League Mob Match			10km
7 Jul	Ware Festival of Running	1:21:02	51.70	10km
27 Jun	Midweek Road Race League (Divisions 2 & 3) Race 4 - Trent Park	1:20:00	52.37	10km
9 Jun	St Albans Half Marathon	3:01:04	51.25	13.1mi
7 Jun	Marston Forest 5K	36:58	56.12	5km
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston SB	1:13:12	57.24	10km
19 May	wheathampstead 10k	1:28:00	47.61	10km
18 May	Olympic Park 5k & 10k	35:00	59.27	5km
15 May	Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage	1:20:00	52.37	10km
12 May	Salzburg Half Marathon	2:59:01	51.84	13.1mi
11 May	park run salzburg	39:02	53.15	5km
20 Apr	Linford Wood parkrun	35:02	57.87	5km
17 Mar	Milton Keynes Festival 5k SB	34:02	59.57	5km
3 Mar	Cambridge Half Marathon SB	2:51:00	53.06	13.1mi
24 Feb	Clapham Common parkrun	37:02	54.75	5km
18 Feb	Sunday league XC #5 Royston			5.5mi
21 Jan	Fred Hughes 10 SB	2:16:01	50.20	10mi
6 Jan	Constantia Greenbelt parkrun	38:20	52.89	5km
2023		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Stevenage			5mi
26 Nov	Hatfield 5 SB	58:33	56.16	5mi
25 Nov	Thames Path parkrun, Woolwich	33:43	60.13	5km
5 Nov	Sunday league XC Trent Park			5mi
29 Oct	Sunday League XC Watford			6.1mi
15 Oct	Sunday League XC #1 Cheshunt			5mi
8 Oct	Herts 10k	1:24:04	48.76	10km
1 Oct	Cologne Half Marathon	2:56:04	51.53	13.1mi
30 Sep	Rheinpark parkrun	36:50	55.04	5km
13 Sep	Hatfield 5k series 3	33:38	60.28	5km
6 Sep	Hatfield 5k series 2	37:28	54.11	5km
30 Aug	Hatfield 5k series 1 SB	32:11	63.00	5km
26 Aug	Cassiobury parkrun	33:49	59.95	5km
5 Aug	Luton Wardown parkrun	34:20	59.05	5km
29 Jul	Luton Wardown parkrun	36:06	56.16	5km
8 Jul	Rickmansworth parkrun	34:18	59.11	5km
2 Jul	Ware Festival of Running - 10 miles	2:15:00	50.58	10mi
29 Jun	Midweek Road Race League (Divs 2&3) Trent Park #4	1:17:00	53.24	10km
24 Jun	Oval Run	1:05:00	50.59	5mi
15 Jun	Midweek Road Race League (Divs 2&3) Royston #3	1:11:00	57.74	10km
6 Jun	Midweek Road Race League (Div3) Harpenden #2			10km
3 Jun	Cassiobury parkrun	32:47	61.84	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	1:04:05	63.97	10km
6 May	Cassiobury parkrun	32:28	62.45	5km
5 Mar	Cambridge Half Marathon SB	2:42:02	54.83	13.1mi
19 Feb	Sunday League XC #5 Watford	1:10:00	56.33	6.1mi
22 Jan	Fred Hughes 10 SB	2:07:06	52.62	10mi
2022		Result	WAVA	Distance
24 Dec	Luton Wardown parkrun	35:02	56.63	5km
27 Nov	Hatfield 5 SB	56:47	56.72	5mi
19 Nov	Cassiobury parkrun	32:41	60.70	5km
9 Oct	Herts 10k			10km
21 Sep	Hatfield 5k series 3	32:54	60.30	5km
14 Sep	Hatfield 5k series 2	32:30	61.04	5km
11 Sep	Sandy 10	2:05:00	53.50	10mi
7 Sep	Hatfield 5k series 1	32:46	60.55	5km
27 Aug	Salcey Forest parkrun	35:12	56.36	5km
2 Jul	Luton Wardown parkrun	34:52	56.90	5km
30 Jun	Midweek Race League (Div 3) Royston #4	1:12:08	55.69	10km
25 Jun	Church Mead parkrun	36:17	54.68	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	1:11:04	56.52	10km
10 Jun	Marston Forest 5k	32:25	61.20	5km
4 Jun	Luton Wardown parkrun	33:01	60.09	5km
29 May	Edinburgh Half Marathon	2:40:04	55.50	13.1mi
25 May	Scott's Travel Midweek Road Race League (Div2) Ware #2	1:11:07	56.49	10km
18 May	Midweek Race League (Div 3) Hitchin* #1	1:14:02	54.26	10km
7 May	Houghton Hall parkrun SB	31:01	63.96	5km
6 Mar	Cambridge Half Marathon SB	2:30:08	58.02	13.1mi
13 Feb	Sunday League XC #5 Royston	1:09:00	50.47	5.5mi
23 Jan	Fred Hughes 10 SB	2:02:00	53.77	10mi
16 Jan	Sunday XC League Race 4	1:17:35	49.04	6mi
2021		Result	WAVA	Distance
21 Nov	Porsche Centre Preston 5 mile run SB	51:15	61.64	5mi
13 Nov	Luton Wardown parkrun	31:32	61.66	5km
6 Nov	Salisbury parkrun	30:48	63.13	5km
31 Oct	Love Luton 10k SB	1:04:18	61.31	10km
17 Oct	Cambridge Half Marathon SB	2:27:03	59.24	13.1mi
23 Jul	Marston Forest 5k	29:49	65.21	5km
18 Jul	Herts Fast 10k	1:10:01	56.30	10km
17 Jul	Run Fly5k / Arrows v5K / not parkrun	29:00	67.05	5km
24 Apr	runfly5k	28:40	66.56	5km
14 Mar	runfly5k 10k	1:08:00	56.96	10km
6 Feb	runfly5k SB	28:25	67.14	5km
2020		Result	WAVA	Distance
29 Nov	virtual hatfield 5 PB	49:07	63.16	5mi
28 Nov	runfly5k	28:35	66.75	5km
7 Nov	runfly5k	28:58	65.87	5km
17 Oct	runfly5k	29:40	64.31	5km
10 Oct	runfly5k	29:48	64.02	5km
3 Oct	runfly5k	29:51	63.92	5km
27 Sep	Ealing half marathon virtual SB	2:26:59	58.20	13.1mi
26 Sep	runfly5k	29:05	65.60	5km
19 Sep	runfly5k	29:41	64.28	5km
12 Sep	runfly5k	29:09	65.45	5km
5 Sep	runfly5k	29:02	65.72	5km
29 Aug	runfly5k	29:35	64.49	5km
22 Aug	runfly5k	29:55	63.78	5km
15 Aug	runfly5k SB	28:02	68.06	5km
15 Aug	Flat Cap 5	49:09	63.12	5mi
8 Aug	runfly5k	28:34	66.79	5km
1 Aug	runfly5k	28:38	66.63	5km
25 Jul	runfly5k	28:18	67.42	5km
18 Jul	runfly5k	28:38	66.63	5km
18 Jul	Rat Race Man vs Lakes PB	5:52:00	55.28	28mi
11 Jul	runfly5k	29:33	64.57	5km
20 Jun	St Albans striders Virtual Summer Solstice SB	1:04:35	59.97	10km
12 Jun	Marston Forest 5k Postponed			5km
5 Apr	Sandy 10			10mi
8 Mar	Cambridge Half Marathon	2:32:24	55.20	13.1mi
19 Jan	Fred Hughes 10 SB	2:13:01	47.64	10mi
12 Jan	Sunday XC League Race 4	1:10:07	52.44	6mi
4 Jan	Claisebrook Cove parkrun	31:14	60.01	5km
2019		Result	WAVA	Distance
28 Dec	Luton Wardown parkrun	33:38	55.73	5km
22 Dec	Sunday XC League Race 3	1:01:42	49.44	5mi
1 Dec	Sunday League Race #2 Trent Park	55:34	54.90	5mi
24 Nov	Hatfield 5 SB	52:53	57.68	5mi
17 Nov	St Neots Riverside Half Marathon	2:49:09	49.73	13.1mi
27 Oct	Love Luton 10k	1:07:56	56.09	10km
20 Oct	Sunday League XC #1 Cheshunt	55:06	55.36	5mi
29 Sep	Budapest marathon relay second leg PB	2:40:03	50.06	20.1km
25 Sep	Hatfield 5k series 3	31:18	59.88	5km
11 Sep	Hatfield 5k series 2	31:54	58.75	5km
31 Aug	Cassiobury parkrun	30:52	60.72	5km
28 Aug	Hatfield 5k series 1	32:00	58.57	5km
17 Aug	Ellenbrook Fields parkrun	32:02	58.51	5km
21 Jul	Luton 10k	1:17:12	49.36	10km
7 Jul	Ware 10k	1:21:02	47.03	10km
30 Jun	luton AC summer road series	57:41	52.88	5mi
26 Jun	midweek Road Race League Division 2 & 3 Race 4	1:08:29	55.64	10km
22 Jun	Oval Run	55:33	54.91	5mi
22 Jun	Ellenbrook Fields parkrun	31:08	60.20	5km
12 Jun	Midweek Road Race League Division 2 & 3 Race 3	1:06:12	57.56	10km
7 Jun	Marston Forest 5K SB	30:37	61.22	5km
5 Jun	Midweek Road Race League Division 2 & 3 Race 2	1:05:41	58.02	10km
2 Jun	Run Bedford 10k	1:05:22	58.30	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden SB	1:05:02	58.59	10km
12 May	Wheathampstead 10k	1:09:02	55.20	10km
7 Apr	Sandy 10	2:09:00	48.37	10mi
3 Mar	Cambridge Half Marathon SB	2:38:51	52.13	13.1mi
10 Feb	Sunday League XC #5 Royston	1:08:00	44.17	5mi
20 Jan	Fred Hughes 10 SB	2:02:01	51.13	10mi
13 Jan	Sunday League XC #4 Watford	1:10:00	52.62	6.1mi
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun	32:00	57.61	5km
16 Dec	Sunday League XC #3 Stevenage	55:02	54.58	5mi
2 Dec	Sunday League XC #2 Trent Park	57:34	52.17	5mi
28 Oct	Sunday League XC #1 Cheshunt	55:04	54.54	5mi
14 Oct	Munich Half Marathon	2:41:01	51.43	13.1mi
3 Oct	Hatfield 5k series 3	30:32	60.38	5km
23 Sep	Leighton 10	1:59:13	52.34	10mi
19 Sep	Hatfield 5k series 2	31:02	59.41	5km
5 Sep	Hatfield 5k series 1	31:20	58.84	5km
1 Jul	luton series 5k	30:42	60.05	5km
24 Jun	Luton 5 mile	54:03	55.57	5mi
17 Jun	Run Bedford 10k SB	1:02:18	60.25	10km
16 Jun	Oval Run SB	53:00	56.67	5mi
8 Jun	Marston Forest 5K	30:39	60.15	5km
2 Jun	Ellenbrook Fields parkrun	30:52	59.73	5km
13 May	Greenway Challenge	2:43:07	50.77	13.1mi
29 Apr	Flitwick 10k	1:03:19	58.47	10km
4 Mar	Cambridge Half Marathon SB	2:33:00	53.35	13.1mi
18 Feb	Sunday League XC #5 Royston	1:05:01	49.30	5.4mi
11 Feb	Love Welwyn GC 10k	1:03:36	58.21	10km
3 Feb	Ellenbrook Fields parkrun	31:31	57.60	5km
21 Jan	Fred Hughes 10 SB	1:59:02	51.68	10mi
14 Jan	Sunday League XC #4 Watford	1:06:09	54.92	6.1mi
13 Jan	Simplyhealth Great Edinburgh Winter Run SB	30:24	59.71	5km
2017		Result	WAVA	Distance
30 Dec	Greenpoint parkrun	30:10	60.17	5km
23 Dec	Luton Wardown parkrun	30:55	58.71	5km
17 Dec	Sunday League XC #3 Willian	54:10	54.65	5mi
2 Dec	South Manchester parkrun	31:01	58.52	5km
26 Nov	Hatfield 5 SB	51:42	57.26	5mi
19 Nov	St Neots Riverside Half Marathon SB	2:44:00	49.78	13.1mi
12 Nov	Sunday League XC #2 Trent Park	54:19	54.50	5mi
29 Oct	Sunday League XC #1 Cheshunt	55:04	53.76	5mi
17 Sep	Leighton 10 SB	1:57:40	52.28	10mi
13 Sep	Hatfield 5k series 2 SB	30:08	60.24	5km
29 Jul	Edinburgh parkrun	31:21	57.90	5km
16 Jul	Luton 10k SB	1:02:05	59.63	10km
2 Jul	Spire Bushey 10k, 5k, & Junior Races	1:03:18	58.49	10km
28 Jun	Midweek Road Race League	1:03:06	58.67	10km
18 Jun	Run Bedford 10k	1:11:00	52.14	10km
16 Jun	Marston Forest 5K	30:34	59.39	5km
22 Apr	world masters games	1:03:00	58.02	10km
12 Mar	Adidas Silverstone half marathon	2:47:00	48.24	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:48:00	47.95	13.1mi
12 Feb	Sunday League XC #5 Royston	1:07:00	47.21	5.4mi
29 Jan	Harpenden 10km	1:08:00	53.75	10km
15 Jan	Sunday League XC #4 Watford	1:03:00	56.93	6.1mi
7 Jan	Great Winter Run - Edinburgh	31:01	57.68	5km
2016		Result	WAVA	Distance
31 Dec	Portobello parkrun, Edinburgh	30:12	59.24	5km
24 Dec	St Albans parkrun	31:01	57.68	5km
18 Dec	Sunday League XC #3 Willian	52:59	55.13	5mi
27 Nov	Watford Autumn 10K PB	1:04:01	52.99	9.3km
20 Nov	St Neots Riverside Half Marathon	2:29:40	53.82	13.1mi
23 Oct	Sunday League XC #1 Cheshunt	53:21	54.75	5mi
22 Oct	Ellenbrook Fields parkrun SB	28:38	62.49	5km
15 Oct	Edinburgh parkrun	29:07	61.45	5km
9 Oct	Herts 10km	1:04:05	57.03	10km
24 Sep	St Albans parkrun	30:01	59.61	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	29:46	60.11	5km
27 Aug	Singapore parkrun	29:40	60.31	5km
20 Aug	St Albans parkrun	30:12	59.24	5km
3 Jul	Spire Bushey 10k, 5k, & Junior Races	1:02:20	58.64	10km
26 Jun	Welwyn 10k	1:04:00	57.11	10km
12 Jun	St Albans Half Marathon			13.1mi
10 Jun	Marston Forest 5K	28:42	62.34	5km
5 Jun	Run Bedford 10k SB	59:16	61.67	10km
29 May	Edinburgh Marathon SB	5:37:01	50.11	26.2mi
22 May	Wheathampstead 10k	1:05:03	56.19	10km
10 Apr	Sandy 10 PB	1:42:01	58.80	10mi
3 Apr	Oakley 20 PB	4:17:00	48.69	20mi
20 Mar	Welwyn Half Marathon SB	2:26:39	54.27	13.1mi
13 Mar	Silverstone Half Marathon	2:27:01	54.13	13.1mi
20 Feb	Carlisle parkrun	29:02	60.81	5km
14 Feb	Sunday League XC #5 Royston	1:02:01	50.39	5.4mi
31 Jan	Gade Valley Harriers VLM Training run #1 PB	2:22:11	51.14	12mi
17 Jan	Sunday League XC #4 Watford	1:03:19	55.98	6.1mi
9 Jan	Great Winter Run	30:19	58.24	5km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	53:03	54.39	5mi
22 Nov	Sunday League XC #2 Trent Park	54:20	53.11	5mi
18 Oct	Sunday League XC #1 Cheshunt	52:00	55.49	5mi
17 Oct	St Albans parkrun	28:32	61.88	5km
10 Oct	Edinburgh parkrun	28:21	62.28	5km
16 Sep	Hatfield 5k Series Race 2	28:11	62.65	5km
2 Sep	Hatfield 5k Series Race 1 SB	28:10	62.68	5km
29 Aug	Portobello parkrun, Edinburgh	29:08	60.60	5km
14 Jun	St Albans Half Marathon SB	2:27:00	54.14	13.1mi
7 Jun	Whipsnade 10k Stampede SB	1:01:49	58.44	10km
17 May	Wheathampstead 10k	1:09:00	52.35	10km
3 May	Greenway Challenge	2:52:01	46.26	13.1mi
2 May	St Albans parkrun	29:29	59.88	5km
7 Mar	Edinburgh parkrun	29:22	59.38	5km
15 Feb	Cross Country League Royston	1:03:00	49.06	5.4mi
18 Jan	Fred Hughes 10 SB	1:55:00	51.60	10mi
3 Jan	Launceston parkrun	30:32	57.11	5km
2014		Result	WAVA	Distance
7 Dec	Cross Country League Watford	1:06:00	53.13	6.1mi
23 Nov	Cross Country League Grovelands	55:00	51.87	5mi
16 Nov	Autumn Challenge 5 SB	55:00	51.87	5mi
15 Nov	St Albans parkrun	28:15	61.73	5km
9 Nov	Fayetteville Half Marathon SB	2:28:28	53.01	13.1mi
26 Oct	Cross Country League Cheshunt	49:32	57.60	5mi
25 Oct	Edinburgh parkrun	28:33	61.08	5km
24 Sep	Hatfield 5K series race 1	27:29	63.45	5km
9 Aug	Edinburgh parkrun SB	27:24	63.64	5km
12 Jul	St Albans Parkrun	29:16	59.58	5km
8 Jun	St Albans Half Marathon	2:40:00	49.19	13.1mi
18 May	Great Manchester Run SB	1:00:12	59.37	10km
11 May	St Albans 10k	1:02:12	57.47	10km
26 Jan	Marrakech half marathon PB	2:18:50	56.14	13.109mi
19 Jan	Fred Hughes 10 SB	1:45:47	55.51	10mi
11 Jan	Great Winter Run - Edinburgh	30:44	56.09	5km
2013		Result	WAVA	Distance
29 Sep	Garden City 10, Wheathampstead SB	1:43:20	56.83	10mi
28 Sep	St Albans Park Run	26:46	64.40	5km
14 Sep	st albans park run PB	26:24	65.30	5km
7 Sep	st albans park run	26:59	63.89	5km
31 Aug	st albans park run	27:09	63.50	5km
21 Jul	Luton 10k	1:03:40	55.58	10km
14 Jul	Bupa Great Edinburgh Run	1:04:40	54.72	10km
13 Jul	St Albans Parkrun	28:37	60.24	5km
29 Jun	St Albans Parkrun	29:47	57.88	5km
19 May	SMH Half marathon PB	2:24:03	54.07	13.1mi
18 May	sydney st peters park run	30:30	56.52	5km
12 May	St Albans 10k SB	1:01:30	57.53	10km
21 Apr	Hamburg Zehntel PB	23:58	59.26	4.2km
21 Apr	Hamburg Marathon PB	5:27:17	49.38	26.2mi
14 Apr	Thames Towpath 10	1:47:09	54.25	10mi
24 Mar	Wilmslow Half Marathon	2:36:10	49.35	13.1mi
10 Feb	Wokingham Half Marathon	2:42:00	47.58	13.1mi
20 Jan	Fred Hughes 10 CANCELLED			10mi
5 Jan	Great Winter Run - Edinburgh	30:10	56.55	5km
2012		Result	WAVA	Distance
17 Nov	Edinburgh parkrun	28:27	59.96	5km
14 Oct	Herts 10k	1:01:03	57.38	10km
7 Oct	Bupa Great Edinburgh Run	59:56	58.45	10km
15 Sep	St Albans Park Run	29:10	58.49	5km
2 Sep	Great Scottish Run 10k SB	58:00	60.40	10km
19 Aug	Speed of Light	28:00	60.92	5km
19 Aug	The 3rd Annual ERN LP Run	33:33	66.14	4mi
29 Jul	Luton A.C. Summer Series	1:00:09	58.24	10km
22 Jul	Luton A.C. Summer Series SB	28:10	60.56	5km
9 Jun	Lowe Alpine Mountain Marathon Score Course	18:16:00	21.12	35mi
26 May	Edinburgh Marathon Festival 10k	59:48	58.58	10km
20 May	Wheathampstead 10K	1:02:42	55.87	10km
7 Jan	Great Winter Run - Edinburgh	28:22	59.56	5km
2011		Result	WAVA	Distance
9 Oct	Herts 10K	59:40	58.13	10km
2 Oct	Great Edinburgh Run 10k	58:21	59.45	10km
4 Sep	Great Scottish Run 10k SB	58:00	59.80	10km
24 Jul	Luton 10K	59:50	57.97	10km
22 May	Wheathampstead 10K	1:03:00	55.06	10km
8 Jan	BUPA Great Winter Run SB	29:07	57.49	5km
2010		Result	WAVA	Distance
10 Oct	Herts 10K	57:19	59.93	10km
5 Sep	Great Scottish Run 10k	57:11	60.07	10km
23 May	Wheathampstead 10k	1:01:06	56.22	10km
2 May	Bupa Great Edinburgh Run 10K PB	54:59	62.47	10km
9 Jan	Bupa Great Winter Run PB	23:42	55.36	4km
2009		Result	WAVA	Distance
10 Jan	BUPA Great Winter Run SB	27:25	59.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-

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