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Last on at 1pm, 8th Dec 2024

M75

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About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs. Show More...

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12 Month Benchmarks	Run
Mile	14:22

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Dist	Races	2015	2017	2018	PB	WB
5km	8	27:00 62.00	26:32 64.29	26:52 64.91	26:32 8:32/mi	64.91
5mi	2		43:17 65.24		43:17 8:39/mi	65.24

2018		Result	WAVA	Distance
6 Sep	St Luke's 5K SB	26:52	64.91	5km
21 Aug	Carrignavar 5K	27:17	63.91	5km
15 Aug	Cork BHAA Musgrave 5K	27:32	63.33	5km
11 Aug	Ballincollig parkrun			5km
8 Aug	Cork City 10 Miler			10mi
4 Aug	Ballincollig parkrun	28:56	60.27	5km
2017		Result	WAVA	Distance
24 Aug	Ballycotton Summer Series PB	43:17	65.24	5mi
2 Aug	Novartis 5K	29:32	57.76	5km
1 Aug	Cloyne 5K			5km
27 Jul	Churchtown South	44:04	63.45	5mi
19 Jul	Carrigtwohill 5K Road Race	26:36	64.13	5km
13 Jul	Youghal Clocktower 5K PB	26:32	64.29	5km
2016		Result	WAVA	Distance
6 Mar	Ballycotton 10 mile			10mi
2015		Result	WAVA	Distance
15 Jul	Barryscourt Carrigtwohill 5K			5km
8 Jul	IPS/Garda 5K			5km
27 Jun	VMWare BHAA SB	27:00	62.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6	0	8	0	0	0	0	14
2024	0	0	0	0	0	1	0	3	21	16	7	0	49
2023	0	0	0	0	0	0	0	0	0	0	26	0	26
2023	3	8	0	0	0	0	15	12	0	0	8	0	46
2023	0	6	0	0	0	0	0	0	0	0	0	0	6
2022	16	20	24	36	14	40	23	0	0	11	10	0	195
2021	50	57	52	55	24	46	41	29	52	59	55	19	541
2020	31	35	38	13	39	46	62	85	60	77	78	52	616
2019	57	74	49	22	14	12	30	14	9	8	0	13	301
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	1.2	2.2	0	0	0	0	0	0	0	0	0	0	3.4
2018	16	65	84	81	41	84	69	103	99	72	41	64	821
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	8.1	6.9	7.6	5	7.8	4.6	6.6	5.7	4.3	5.5	3.6	68.7
2017	34	111	85	109	75	114	97	96	82	54	65	48	970
2016	85	111	111	109	81	84	96	108	53	89	101	78	1106
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2015	54	51	76	108	98	132	112	37	32	81	93	58	930
2014	0	0	5	9	21	35	53	73	60	87	65	61	469
2013	0	0	0	0	16	83	115	82	96	35	0	0	427
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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