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Wed 20th Nov 2024 at 1:37pm by slips

Run > General

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Time
46:25
Miles
2.01
Min/mi
23:06
Pacing
37.4%
WAVA
25.89
Stride(cm)
60
Cals
158
Cadence
117
BPM
79
%MHR
43.9
B/mi
1816
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

1) 3.23km - 46:25(14:22/km) 80/93bpm [1149b/km] 158cal 4.18/7.52kmph

46:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	77 63-92	1832	119 118-120	4/0
0.13	2:45	1:15	20:06	90 89-90	1809	122 120-124	0/2
0.19	4:04	1:19	21:08	78 67-91	1648	121 120-124	0/6
0.25	5:16	1:12	19:17	82 75-86	1581	124 122-126	0/1
0.31	6:29	1:12	19:18	85 83-86	1640	124 120-126	1/2
0.38	7:40	1:12	19:10	80 75-86	1533	127 124-130	0/3
0.44	8:51	1:10	18:45	82 80-84	1537	125 124-126	0/7
0.50	10:04	1:13	19:33	82 81-84	1603	125 124-126	1/4
0.56	11:17	1:13	19:31	83 81-86	1619	124 122-124	3/7
0.63	12:33	1:16	20:11	79 74-82	1595	122 120-126	1/3
0.69	13:49	1:16	20:15	81 79-82	1641	120 120-120	3/8
0.75	16:04	2:15	36:04	76 68-82	2741	121 118-124	0/6
0.81	17:24	1:20	21:13	82 80-83	1740	121 120-122	11/0
0.88	18:40	1:16	20:23	80 79-81	1630	121 118-122	10/6
0.94	19:56	1:15	20:08	80 79-81	1610	120 118-120	1/3
1.00	21:14	1:18	20:48	75 73-77	1560	118 108-120	1/3
1.06	27:46	6:33 +5:31	1:44:40	80 60-93	8374	111 100-116	0/0
1.13	29:39	1:53	30:14	79 78-80	2389	115 112-120	0/0
1.19	31:07	1:28	23:27	75 73-78	1759	116 112-120	1/2
1.25	32:32	1:25	22:38	75 73-76	1698	118 114-120	0/6
1.31	34:08	1:35	25:24	78 73-82	1982	110 108-116	3/1
1.38	35:31	1:23	22:09	78 73-82	1727	116 112-118	9/5
1.44	36:57	1:26	23:00	76 73-77	1747	112 106-116	4/11
1.50	38:24	1:27	23:11	79 77-81	1832	111 108-114	13/2
1.56	39:59	1:35	25:19	81 80-83	2051	108 104-112	8/11
1.63	41:55	1:56	31:00	82 80-83	2542	113 106-120	14/7
1.69	43:43	1:48	28:53	81 80-82	2340	106 100-120	8/4
1.75	45:13	1:30	24:01	83 80-85	1994	109 98-114	9/0
1.81	46:49	1:36	25:31	69 53-82	1760	108 104-112	1/2
1.88	48:22	1:33	24:48	81 79-84	2008	116 108-124	10/6
1.94	50:01	1:39	26:18	77 77-78	2025	110 106-114	15/7
2.00	51:39	1:39	26:18	79 77-83	2078	112 108-116	9/9
2.01	51:56	17	35:52	77 77-77	2762	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	16.5%	22:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	116	2	46:13	25:46
Still	0.3	-	-	12	-
Pause	9.6	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	23.38%	More
800m	9:39	19:25	26.27%	More
1km	12:12	19:39	27.04%	More
Mile	21:05	21:05	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	25.22
5km	1:13:39	23:42	25.91
5M	2:01:57	24:23	25.44
10km	2:33:33	24:43	25.22
10M	4:14:16	25:26	25.34
Half	5:38:32	25:51	25.07
20M	8:50:07	26:30	25.38
Mara	11:45:48	26:56	25.41

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