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About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs. Show More...

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12 Month Benchmarks	Run
Mile	14:22

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2017	2018	PB	WB
5km	8	27:00 62.00	26:32 64.29	26:52 64.91	26:32 8:32/mi	64.91
5mi	2		43:17 65.24		43:17 8:39/mi	65.24

2018		Result	WAVA	Distance
6 Sep	St Luke's 5K SB	26:52	64.91	5km
21 Aug	Carrignavar 5K	27:17	63.91	5km
15 Aug	Cork BHAA Musgrave 5K	27:32	63.33	5km
11 Aug	Ballincollig parkrun			5km
8 Aug	Cork City 10 Miler			10mi
4 Aug	Ballincollig parkrun	28:56	60.27	5km
2017		Result	WAVA	Distance
24 Aug	Ballycotton Summer Series PB	43:17	65.24	5mi
2 Aug	Novartis 5K	29:32	57.76	5km
1 Aug	Cloyne 5K			5km
27 Jul	Churchtown South	44:04	63.45	5mi
19 Jul	Carrigtwohill 5K Road Race	26:36	64.13	5km
13 Jul	Youghal Clocktower 5K PB	26:32	64.29	5km
2016		Result	WAVA	Distance
6 Mar	Ballycotton 10 mile			10mi
2015		Result	WAVA	Distance
15 Jul	Barryscourt Carrigtwohill 5K			5km
8 Jul	IPS/Garda 5K			5km
27 Jun	VMWare BHAA SB	27:00	62.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6	0	8	0	0	0	0	14
2024	0	0	0	0	0	1	0	3	21	16	7	0	49
2023	0	0	0	0	0	0	0	0	0	0	26	0	26
2023	3	8	0	0	0	0	15	12	0	0	8	0	46
2023	0	6	0	0	0	0	0	0	0	0	0	0	6
2022	16	20	24	36	14	40	23	0	0	11	10	0	195
2021	50	57	52	55	24	46	41	29	52	59	55	19	541
2020	31	35	38	13	39	46	62	85	60	77	78	52	616
2019	57	74	49	22	14	12	30	14	9	8	0	13	301
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	1.2	2.2	0	0	0	0	0	0	0	0	0	0	3.4
2018	16	65	84	81	41	84	69	103	99	72	41	64	821
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	8.1	6.9	7.6	5	7.8	4.6	6.6	5.7	4.3	5.5	3.6	68.7
2017	34	111	85	109	75	114	97	96	82	54	65	48	970
2016	85	111	111	109	81	84	96	108	53	89	101	78	1106
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2015	54	51	76	108	98	132	112	37	32	81	93	58	930
2014	0	0	5	9	21	35	53	73	60	87	65	61	469
2013	0	0	0	0	16	83	115	82	96	35	0	0	427
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	2.4mi, 40:49 Run - General 1) 0.38km - 5:01(13:03/km) 127/147bpm [1657b/km] 48cal 4.6/6.05kmph 2) 0.35km - 3:02(8:36/km) 158/164bpm [1360b/km] 38cal 6.97/8.83kmph 3) 0.24km - 2:59(12:33/km) 138/168bpm [1733b/km] 32cal 4.78/6.69kmph 4) 0.37km - 3:04(8:22/km) 149/162bpm [1247b/km] 36cal 7.17/8.3kmph 5) 0.23km - 2:56(12:43/km) 106/154bpm [1347b/km] 14cal 4.72/6.92kmph 6) 0.37km - 3:02(8:11/km) 124/133bpm [1015b/km] 25cal 7.33/9.21kmph 7) 0.23km - 2:59(12:44/km) 99/130bpm [1261b/km] 10cal 4.71/6.79kmph 8) 0.37km - 3:00(8:10/km) 122/146bpm [997b/km] 23cal 7.34/8.4kmph 9) 0.24km - 3:00(12:32/km) 99/131bpm [1241b/km] 10cal 4.78/7.02kmph 10) 0.38km - 3:00(7:59/km) 122/133bpm [974b/km] 24cal 7.52/8.2kmph 11) 0.71km - 8:48(12:28/km) 90/130bpm [1122b/km] 18cal 4.81/7.35kmph Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	2mi, 46:25 Run - General 1) 3.23km - 46:25(14:22/km) 80/93bpm [1149b/km] 158cal 4.18/7.52kmph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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