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Fri 1st Nov 2024 at 11:34am by slips

Run > General
  • Time
    40:31
  • Miles
    2.43
  • Min/mi
    16:40
  • Pacing
    80.9%
  • WAVA
    36.34
  • Stride(cm)
    63
  • Cals
    273
  • Cadence
    153
  • BPM
    118
  • %MHR
    66.2
  • B/mi
    1975
  • Asc(m)
    193
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.42km - 5:01(11:54/km) 99/106bpm [1178b/km] 33cal 5.04/5.54kmph
2) 0.35km - 3:01(8:33/km) 132/143bpm [1129b/km] 29cal 7.02/8.33kmph
3) 0.24km - 2:59(12:29/km) 115/141bpm [1436b/km] 24cal 4.8/6.92kmph
4) 0.36km - 3:01(8:21/km) 133/146bpm [1111b/km] 29cal 7.19/8.4kmph
5) 0.24km - 3:00(12:36/km) 114/138bpm [1436b/km] 22cal 4.76/6.99kmph
6) 0.37km - 3:00(8:04/km) 134/142bpm [1082b/km] 29cal 7.43/8.8kmph
7) 0.25km - 3:00(11:54/km) 109/139bpm [1297b/km] 18cal 5.04/7.19kmph
8) 0.38km - 3:00(7:56/km) 135/153bpm [1071b/km] 29cal 7.56/8.46kmph
9) 0.23km - 3:00(12:55/km) 104/139bpm [1344b/km] 14cal 4.64/7.22kmph
10) 0.4km - 3:06(7:48/km) 124/135bpm [967b/km] 26cal 7.7/8.4kmph
11) 0.67km - 8:24(12:32/km) 92/132bpm [1153b/km] 20cal 4.79/7.42kmph
5:01 3:01 2:59 3:01 3:00 3:00 3:00 3:00 3:00 3:06 8:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:02 5:02 19:13 99 90-104 1902 122 0-132 9/49
0.48 7:59 2:58 13:38 131 98-141 1786 175 120-180 36/37
0.63 10:58 2:59 20:10 117 100-140 2359 128 120-176 17/16
0.85 13:59 3:01 13:27 130 98-145 1748 175 128-180 22/29
1.00 16:58 2:59 20:13 113 100-137 2285 130 120-184 29/14
1.22 19:49 2:50 13:03 129 96-141 1683 177 174-184 13/25
1.37 22:49 3:01 19:27 112 97-139 2179 127 120-176 20/9
1.61 25:49 3:00 12:44 134 97-153 1706 176 126-182 15/24
1.75 28:49 3:00 20:53 109 91-139 2276 132 120-184 21/16
1.98 31:42 2:53 12:19 124 92-134 1527 179 176-184 19/26
2.40 40:06 8:24 +1 20:14 95 83-132 1921 125 120-178 42/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 17:02

  • Cadence Distribution

    153 avge / 184 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 177 1.2 15:18 13:05
    Walk 62.2 124 1.3 25:13 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 35.30% More
    800m 7:18 14:40 34.78% More
    1km 8:59 14:28 36.74% More
    Mile 14:55 14:55 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 35.32
    5km 52:34 16:55 36.30
    5M 1:27:03 17:25 35.64
    10km 1:49:36 17:38 35.34
    10M 3:01:30 18:09 35.50
    Half 4:01:39 18:27 35.13
    20M 6:18:26 18:55 35.56
    Mara 8:23:50 19:14 35.60
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